We know that coconut milk has saturated fat, however, this may be able to reduce cholesterol levels compared to products such as butter and milk-based cream.
These are because its lauric acid content increases HDL or as it is commonly known good cholesterol.
So when choosing between saturated fat and coconut milk, the latter is preferable, since it is easier for our body to break down.
The application of coconut milk on our scalp is one of the best ways we have to nourish our hair from the depths, as it feeds it from the roots to the ends.
Massage a little fresh coconut milk into your hair for about 5 minutes then rinse and you will notice the big difference.
You should know that although baldness is more common in men than in women, this does not mean that we are exempt from suffering from significant and worrying hair loss.
You can take advantage of the health benefits of coconut milk along with other organic components.
You can prepare a mixture of use 50 ml of fresh coconut milk together with 100 ml of natural water and a couple of tablespoons of camphor.
This type of preparation helps a lot to people with baldness problems, when mixing this list, massage the leather hair and let it act for a couple of hours, then rinse with lukewarm water and place a towel on the head, without rubbing it.
13.- Detangling.
The hair can be handled better with coconut milk, in this way you will avoid tangling, you just have to rub a little while combing the hair and that’s it.
14.- Conditioner.
Coconut milk is considered one of the best existing hair conditioners .
You can put the same amount of coconut milk and shampoo and wash your hair as usual, and if you want, grab the coconut milk and use it as a conditioner without rinse, you will see how your hair looks more beautiful and cared for.
How to make coconut milk
You already know at least 14 health benefits of coconut milk that you can enjoy from now on, so it only remains for you to know how to prepare your own homemade milk , and that you can enjoy at any time and for any problem, even to give your meals tropical flavor .
Ingredients.
• 500 gr of fresh grated coconut.
• 1 ½ cup of boiled water.
How do you prepare.
First place the coconut in a heat-resistant container, and add the hot boiled water, stir the ingredients and let them rest until they are at room temperature.
Now place a sieve or strainer over a bowl covered with a double layer of cheesecloth, pour the previously prepared liquid and strain very well , this milk must be kept refrigerated.
Side effects of coconut milk
Currently, there is not sufficient information on the side effects of coconut milk.
The benefits of nature can be of great help to be able to use them not only for our beauty, but also for our health, do not stop visiting us and discover more medicinal and cosmetic benefits of plants, we will read until a next post.