Health benefits of garlic
If we talk about one of the essential condiments in our kitchen, we have to mention garlic.
It is an ingredient in kitchens around the world and that gives us a touch of unmatched flavour to dishes and recipes.
But, in addition to its flavour, you should know that it is a very beneficial food for our health, did you know?
Next, we are going to discover the main properties and health benefits of garlic so that you know why it is a highly recommended ingredient to include in your day today.
Garlic is an ingredient that gives us a large number of medicinal properties that are very interesting for our well-being.
More than 2000 active components present in garlic are known to help us maintain a stronger and healthier body. Some of these components are as follows:
• Essential oils
• Quercetin (flavonoid with anti-flu, antibacterial and anti-inflammatory properties)
• Fructosanos (ideal to strengthen our defences)
• Wide variety of vitamins, especially C and B6
• Very healthy minerals like calcium, manganese, potassium or phosphorus
Thanks to its composition, garlic can help us improve our health, strengthen our defences and make us stronger and protected against external agents.
But to take full advantage of the properties and benefits of garlic it is important to take into account something essential: all the components can be used when the garlic is crushed, therefore, it is not recommended to take a whole clove of garlic, but it is best to you crush it.
That said, we are going to know the most interesting properties of garlic and that will help you to have iron health.
Health Benefits of Garlic
Below are the incredible health benefits of garlic.
1. Natural antibiotic
Garlic acts as a natural antibiotic. This is because it is rich in allicin, a property that acts as an antibacterial and that will help us prevent the proliferation of bacteria in our body.
It is also an ideal ingredient to prevent the appearance of fungi in our body.
And it is that it has been verified that many fungi are sensitive to this food, since the extracts of the plant slow down the growth of the fungi and, therefore, will prevent them from growing inside us.
Due to this property, in many agricultural fields, garlic extracts are used to prevent the appearance of fungi in crops.
3. Ideal to fight viruses
We continue talking about the benefits of garlic to refer to its antiviral effect.
Some studies reflect how garlic can prevent the spread of some viruses, but it cannot be confirmed 100% since, to this day, research is still ongoing.
However, due to the natural components of garlic, it is quite likely that it can act with an antiviral and prevent the spread of some diseases such as the flu, colds, etc.
4. Garlic reduces bad cholesterol
Bad cholesterol (LDL) can clog the walls of the arteries over the years, therefore, it is essential to regulate it and lower its levels in our blood.
For this, garlic is a very powerful ingredient since it acts by regulating the levels and reducing the presence of LDL. Many citizens in the United States consume garlic extracts to balance cholesterol.
5. Lowers blood pressure
Another of the properties and health benefits of garlic is that it is an ideal natural remedy for reducing blood pressure and making blood flow more fluid.
This is because this food helps to produce a greater amount of nitric acid, a component that further dilutes the blood and, therefore, contributes to blood pressure.
However, it is important to keep in mind that garlic is always something complementary to the medical treatment you follow to treat your high blood pressure, it should never be considered as a treatment in itself.
6. Powerful antioxidant
Garlic is also ideal for keeping our body in perfect condition and preventing cell oxidation.
This is due to the numerous antioxidants present in garlic that help neutralize free radicals and keep the body younger and protected.
Allicin is one of the most powerful antioxidants present in garlic and with which you will achieve these benefits.
We finish this article with the most outstanding properties and health benefits of garlic to talk, now, about its antitoxic effect.
The sulfoxides present in this ingredient are ideal for avoiding heavy metals in the body, therefore, it can be a great remedy to improve your health globally and bet on a life full of well-being.