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12 Benefits of Sugar and side effects

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Discover the 12 shocking health benefits of Sugar and side effects.

Sugar gets its bad rap because it is always associated with the main factor causing increased blood sugar in diabetic patients, obesity, and tooth decay.

However, do you know that no human being could live without sugar?

Even your tongue tastes better than anything sweet always wins out over other flavors.

It is because there are many health benefits of sugar, so no one will survive without consuming sugar.

The main compound in sugar is glucose, and even the sour fruit on earth can contain glucose. In other words, there is no way to avoid sugar unless you eat nothing.


12 shocking health benefits of Sugar


What is sugar?

You may say that you cannot live without sugar, but you will be surprised that not everyone knows how sugar can be available on your table or in your coffee every morning.

As mentioned above, sugar can be found in almost every plant that can be found on earth, but commercially, sugar is extracted from sugar cane or sugar beets.

Sugar is an English word, but the etymology comes from the Arabic sukkah.

As you may have known there are many types of sugar and some of them are mostly found in every home like the list below:

Granulated sugar is the most common type of sugar that is normally available at your table to be mixed with tea or coffee and added to food.


Brown sugar is used mainly in baking because it gives more texture and color.

Powdered sugar is also used in baking, especially in types of baking that require the sugar to dissolve quickly.

The sugar cubes are available in two types, white and brown.

Sugar cubes are made from granulated sugar or brown sugar are pressed into a block shape and are usually served with coffee or tea.

Liquid sugar is another type of granulated sugar that dissolves in water.

These are just a few of the types of sugar commonly found around you.


Those are mostly already refined because they go through various processes that affect their purity until they reach your table.

Nutritional Value of Sugar

• Sugar (Granulated Sugar)

• Serving size: 3 grams – 1 serving packet

• Calories 10.6 – 1%

• Total carbohydrates 2.7 g – 1%.

No matter how many articles you have read about the suggestion to stop taking sugar, but you know better than giving up sugar is not an easy task, especially for you who love sweet things.


If you want to stop sugar, you should avoid ice cream, sweets, most types of cakes, and many more.

In short, you should stop eating most of the foods that are considered delicious in the world.

Are you ready for that? Well, to find out more about the health benefits of sugar, some of the following lists may open your mind that sugar is not a scary thing.

12 Health Benefits of Sugar

1.- Sugar for a healthy life

A healthy life is not always about avoiding sweet things, but much more about getting to eat foods in diversity without avoiding them.

2.- Sugar is an excellent source of calories

Calories are always associated with weight gain and obesity. This is why many people spend most of their time counting the calories they eat.


However, calories are the reasons you have the energy to do some activities, so it is best to find a way to burn them when you consume calories.


3.- Benefits of sugar for insulin

Insulin is essential for energy production. Without this, glucose will stay in your bloodstream and cause your blood sugar to spike. Insulin will convert glucose into energy that you could use to do all your activities throughout the day.

4.- Power source

If you need an immediate energy boost, sugar is an excellent source.

So when you add sugar to your coffee in the morning, the combination of caffeine and sugar will give you the energy boost you need.

However, you have to be careful because too much sugar will give you too much energy, but only for a while, so you must spend the rest of the day being lazy and unfocused.

5.- Helps metabolism

Sugar has a prominent role in the metabolism of the human body because the glucose found in sugar if not used or converted into energy will be stored in the cells of your body as glycogen.


This compound is an excellent source of energy wherever you need it.

However, too much glycogen stored in your body cells will turn into fat leading to conditions such as weight gain and obesity.

6.- Promotes good spirits

Whenever you feel sad or cranky, try eating sweets or adding more sugar to your herbal tea.

This is because sugar contains some compound that will send a certain signal to your brain to produce more dopamine, a hormone that is responsible for the feeling of euphoria.

It will improve your mood and make you a little happier.

7.- Helps improve skin health

Well, you must be surprised if you make a list of how beneficial sugar is for your skin health. The list below may tell you a few, but there are more.


8.- Contains glycolic acid

If you are unfamiliar with glycolic acid, it is the type of acidic compound that protects your skin from premature aging and is damaged by the sun, and sugar is the natural source of this glycolic acid.

However, since covering the skin with sugar is not the solution to protect it from the harmful effects of UV rays, the use of sunscreen is still highly recommended, while sugar is only used for regular treatment.

9.- Natural scrub

How much money should you spend to go to a spa or to buy expensive skincare products?

Well, you could save more money if you know how to make a natural homemade sugar scrub.

It contains AHA or alpha hydroxy acid, which is an excellent exfoliator.

It will exfoliate the top layer of your skin to remove dead cells and reveal your skin’s natural glow.


10. Take care of the skin on your lips

Well, just as sugar is effective at removing dead skin cells on your body, sugar is also excellent at removing dead skin cells on your lips.

Just by applying the sugar and honey mixture to your lips every day, you could say goodbye to peeling and chapped lips forever. Instead, you get soft, kissable lips.

11.- Sugar to eliminate blackheads

Not only for the skin of the body and lips, but you can also apply sugar as a facial scrub.

However, as the skin of the face is more sensitive than the skin of the body, you should mix it with some ingredients that give more benefits to the skin of the face such as sesame oil.

Applying them to the skin face and then slowly rubbing in a circle to help remove blackheads and then washing with warm then cold water to close open pores after cleansing.

12.- Clears spots on armpits, elbows, knees

It is very annoying when your skin products cannot deal with some toned areas of skin such as armpits, elbows, and knees.


However, you no longer have to worry because the same natural scrubs that you have made for your body could also be applied to those toned areas for smoother, healthier skin.

Side effects of sugar

Sugar may heighten your risk of obesity, type 2 diabetes, and heart disease. They’re also correlated to a higher likelihood of depression, dementia, liver disease, and certain types of cancer.

Related searches…

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Diseases caused by sugar
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8 things that happen to your body when you eat sugar
Benefits of sugarcane
White sugar side effects
Benefits of eating sweets
Does sugar make you fat


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