Categories: Honey

6 Benefits of manuka honey and side effects

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Discover the 6 Shocking Benefits Of Manuka Honey and side effects.

All honey may be sweet, but Manuka honey has some additional nutrients and potential benefits that are often quite enjoyable and recommended for health, making it one of the most sought-after types of honey in the world.

Before going out in search of this product and starting to know a little more about the benefits of manuka honey, it is best to understand what makes it so unique, only in this way you will be able to understand why the benefits of honey from Manuka are so required in some cultures of the world.

What is Manuka honey?

Manuka honey is a type of honey that is produced specifically by bees in New Zealand, where they feed on the nectar of a particular plant – the Manuka flower.

For its face value, this honey is not very different from normal honey, since it still has a golden color and smooth gel texture, however, Manuka honey is special due to the chemical components found in those specific flowers.

All types of honey are known to be antibacterial, but Manuka honey can be much more powerful in terms of its antibacterial effects, thanks to a chemical called methylglyoxal (MG).

This compound is found in most types of honey at very small levels, but in manuka honey, the level of MG is much higher.

6 Shocking Benefits Of Manuka Honey


The more of this compound is present, the honey has a more remarkable level of antibacterial effects.

Due to the powerful effects of this variety of honey, it is increasingly popular around the world, but it can be quite expensive because it has a very limited area of its production.

The unique factor of Manuka honey.

Just because something is called Manuka honey does not necessarily mean that it is full of antibacterial components; therefore, a standard of measurement has been established – the Unique Manuka Factor (UMF).

If honey has a rating that is above 10 UMF, is considered potent and can be marketed as Active Manuka Honey.

With a high level of enzymes (for example, dihydroxyacetone), which leads to a higher UMF classification, the varieties of this honey can be labeled as medicinal, for this reason, the benefits of manuka honey are so demanded in the world.

How to check the UMF in Manuka honey

You can verify the UMF rating of manuka honey using a few simple recognizable signs. There should be a clear UMF verification stamp on the front of any package, as well as certification that the product is created in New Zealand.

The UMF rating of each form of manuka honey will be between 5-16 +; In other words, anything over 10 is considered a medicinal force. Finally, the package must have the license number and company name printed on the label, verifying that it is genuine.

Nutrition facts of manuka honey

This specialized variety of honey generally contains high levels of amino acids, copper, magnesium, calcium, potassium, zinc, iron, B vitamins, and several antioxidants, as well as the highest levels of methylglyoxal ever recorded than other forms of honey.


There are some sugars (carbohydrates) in this form of honey, as well as a small amount of protein.

6 Health Benefits of Manuka Honey

The best health benefits of Manuka honey include its ability to protect skin health, optimize digestion, strengthen the immune system, accelerate healing, prevent oral infections, regulate allergic reactions, and stimulate the respiratory system, among others.

1.- Skin protection.

With a wide range of minerals and vitamins, manuka honey is very good at protecting the skin from oxidative stress and premature aging.

In addition, as it has an antioxidant and antibacterial substance, it can clear up skin infections and prevent inflammation of various conditions, turning the benefits of manuka honey into truly miraculous options.

2.- Helps digestion.

Studies have found that among the benefits of Manuka honey, its ability to balance the bacterial environment in the intestine is highlighted, which can prevent acid reflux disease, improve digestive efficiency and eliminate symptoms of bloating, cramps and constipation.

3.- Increases the immune system.

The antibacterial qualities present within the benefits of manuka honey make it famous all over the world, so the higher the UMF rating of your honey, the better it will be for your immune system and your defense against foreign pathogens and bacterial infections.


4.- Accelerates the healing process of diseases.

This honey is known to accelerate healing, thanks to the rich supply of minerals, vitamins, and antioxidants.

It can be applied to wounds and burns to protect against infection and increase blood flow to the skin for faster healing.


5.- Reduces oral infection.

When you consume this honey, it can have a significant impact on your oral health, reducing your risk of gingivitis and other common infections that can be rooted in the teeth and gums.

6.- Treat allergies.

Studies have linked the use of Manuka honey to mitigate the body’s allergic reaction, which can reduce unnecessary responses by the immune system.

Side effects of Manuka honey

Beyond the great benefits of Manuka honey, there are some side effects of this molasses, including its effects on diabetes, weight gain, and possible allergic reactions, among others.

However, in moderate amounts, you should be able to safely use this honey without negative side effects, that is, everything in excess is bad, so focus on perceiving the benefits of this honey and avoid the evils that its consumption can trigger. uncontrolled.

With this clear, we are going to know step by step the consequences that the intake of this honey can leave.


There is quite a bit of sugar found in manuka honey, and although it is not very high, regular use of this can be dangerous for diabetic patients as it will cause a spike in blood sugar.


-Weight gain

There are approximately 60 calories for each tablespoon of this honey; It’s not very high, but overuse can compromise your caloric intake goals, leading to possible weight gain.

-Allergic reactions

In rare cases, people are allergic to either bee venom or pollen from the Manuka flower, in which case, consumption of this honey can result in gastrointestinal pain or topical allergic reactions, such as rashes or itching.

How can you access the benefits of Manuka honey and how to use them?

Manuka honey can be used in many of the same ways as traditional honey, both in food and drink, as well as in topical and oral applications, for example:


Manuka honey is used to sweeten various desserts and is often used in glazes and marinades.



Honey is commonly added to tea, and Manuka honey is a great alternative, as it will provide even more of an immune system boost with your cup of tea.


If you want to clear your stomach, relieve respiratory distress, or calm inflammation, you can simply eat a tablespoon of this honey, or mix it with warm milk.

For topical inflammation of pain, simply rub this honey on the affected area for 10-20 minutes, while soaking the affected area, this way you will get the benefits of Manuka honey healthily.


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