Health

14 Benefits of Oolong tea and side effects Table of Contents

Published

9 months ago

April 29, 2024

admin

For those who do not know anything about Oolong tea, we must start by telling you that it is a drink that is processed and grown in large quantities in both Taiwan and China, the benefits of oolong tea are well recognized in much of the world because being semi-fermented usually obtains a very particular flavor that differs from black and green tea respectively.

Also known as wu long, this tea takes its name from the Chinese harvester of the same name who created it, being native to China, it is often served in Chinese restaurants with meals and is commonly known as “Chinese restaurant tea”, which More importantly, Oolong tea is believed to be good for treating a myriad of medical conditions and for caring for both hair and skin health.

What is Oolong tea?

Although this tea is located in the same family as green tea and black tea, the main difference between all of them is that the processing of all these infusions is different, for example, the sachets or leaves with which you make green tea, raisins previously by a heating process to eradicate the oxidation of this plant, but when these leaves are allowed to oxidize, the popular oolong tea is formed.

While, when it is left to oxidize for a longer time, these same leaves obtain a darker hue that finally gives way to the popular and traditional Chinese black tea.

Thus, green tea is unoxidized, oolong tea is semi-oxidized, and black tea is fully oxidized.

Fresh tea leaves are high in catechins. Having an oxidation rate of about 10%-70%, this tea is the richest among all other varieties in that it not only tastes strong and refreshing but is also clear and fragrant.

Oolong tea benefits health care.

In addition to its pleasant flavor and refreshing aroma, oolong tea benefits health in several ways.

It is more beneficial than other tea varieties because it has the combined qualities of green and black teas.

Since it contains significantly smaller amounts of caffeine compared to the other varieties, it is considered a suitable choice for those who are sensitive to caffeine. Some of the benefits of oolong tea for your health are the following:

1.- Cardiovascular benefits

Regular consumption of oolong tea is known to lower cholesterol levels, thereby reducing the risk of heart attacks.

For years it has been studied and proven that all those people who eat or have access to at least one or six cups of oolong tea per week have a greater chance of not relapsing or catching certain diseases that can affect the proper functioning of the heart.

2.- Fight free radicals

Skin lipids are essential for vibrant-looking skin. Free radicals speed up the aging process by converting skin lipids into lipid peroxide, this produces dark spots and skin pigmentation.

The polyphenols found in oolong leaves eradicate free radicals from our bodies, thus slowing down the aging process.

3.- Control obesity

The polyphenol compound present in oolong tea benefits improves enzymes.

Therefore, daily consumption of oolong tea promotes weight loss and reduces obesity by accelerating the lipolysis process that allows the body to burn more fat.

What is meant by this? Well, the benefits of oolong tea are excellent for a healthier way to lose weight, so consider it a good option for you.

4.- Prevents dental caries

Oolong tea improves oral health by inhibiting the growth of bacteria that cause tooth decay and oral cancer.

Among the great benefits of oolong tea are some famous antioxidants known as polyphenols, which are quite functional because they can contribute to the comprehensive improvement of health and dental hygiene, which is why it is considered that intake.

The consequence of oolong tea helps prevent plaque build-up, fights cavities, and decreases the appearance of cavities.

5.- Properties against cancer

All those people who add oolong tea to their diet have the advantage of considerably reducing the risk of suffering from some types of cancer but in particular skin cancer.

The concentration of polymeric polyphenols like thearubigin and theaflavin is higher in oolong tea compared to other varieties, these antioxidants fight carcinogens and help reduce cancer risk.

In addition, they can promote what is known as apoptosis, which is nothing more than the programmed cell death of any cancerous growth that may occur in the stomach, the best thing about this is that they can act as chemopreventives that suppress other forms of cancer, such as ovarian cancer in women for example.

6.- Development of healthy bones

The antioxidants present in oolong tea protect against tooth decay and strengthen bone structure. It is very effective in preventing osteoporosis in the human body.

7.- Treatment of diabetes

Oolong tea has higher concentrations of vitamins and minerals such as vitamin A, calcium, potassium, selenium, fluoride, magnesium, and phosphorous.

These nutrients rid the body of toxins, optimize digestion and reduce the risk of chronic diseases such as diabetes.

8.- Relieves stress

The natural polyphenols present in most oolong tea act as stress busters and ease mood swings.

Some claim that those who drink a little oolong tea for part of the day can maintain better brain focus and extraordinary mental health.

9.- Fight Bacterial Infections

Another particularity certified within the benefits of oolong tea is that thanks to its antioxidants this drink can effectively combat all bacterial infections that can attack the body, this is achieved thanks to the inhibition of the growth of some varieties of streptococcus.

Benefits of Oolong tea for the skin.

Regular consumption of oolong tea works wonders for the skin, but let us detail one by one what are those benefits of oolong tea that can work wonders for skincare.

10.- Treatment of atopic dermatitis

Atopic dermatitis or eczema is a chronic skin disease characterized by itching, redness, swelling, scarring, and sometimes infection of lesions due to frequent scratching.

Various studies and medical research have determined that people who unify their dermatological treatment with the consumption of oolong tea have a greater chance of showing prompt relief than those who only limit themselves to biological treatment.

11.- Anti-aging benefits

It is well known that when a person is frequently exposed to free radicals, the more opportunities they will have to age, this is because the skin’s natural exfoliation process slows down and results in the appearance of premature wrinkles and dark spots. dark.

Around this, it has been proven that within the benefits of oolong tea are the necessary antioxidants that work to slow down cellular oxidation, this guarantees healthy and lush skin.

12.- Improves the vitality of the skin

Many are the people who want to show off a more elastic and more youthful skin, unaware that one of the benefits of oolong tea is precisely this, in case you did not know, this infusion regulates wrinkles and improves the tone of your skin.

The polyphenols present in the tea protect the skin from any damage it may cause due to sun exposure.

Oolong tea benefits hair

The benefits of tea for healthy hair have just come to light and are being used more and more in several hair care products.

Oolong tea, being an herbal infusion created from tender parts of the plant such as flowers, buds, and leaves, promotes healthy hair growth.

13.- Prevention of hair loss

The antioxidants that are added within oolong tea benefits are known to ensure proper metabolism of the male hormone, DHT, as any change in its metabolic activity results in hair loss.

Making a tea rinse with these leaves is of great benefit in preventing excessive shedding of hair.

14.- Promotes healthy and shiny hair

A tea rinse made with oolong tea is mild and pleasant. It not only softens but also provides extra shine to your hair.

Oolong Tea Nutrition Facts.

Oolong tea is rich in antioxidants. It contains various minerals such as calcium, manganese, copper, carotene, selenium, potassium, and vitamins A, B, C, E, and K; In addition to these, it contains folic acid, niacinamide, and other detoxifying alkaloids.

Due to its semi-fermented nature, oolong tea contains numerous polyphenolic compounds that provide additional health benefits.

These tea leaves, like all the others, also contain trace amounts of caffeine.

The steeping process during tea preparation significantly reduces the caffeine content. A one-minute soak time reduces the caffeine content below 50 mg.

Oolong tea preparation method.

Oolong tea has a great flavor and can be consumed hot or cold. The maceration time of the leaves and the number of infusions depend on the variety of tea leaves used. The preparation method is simple and easy, here is what you need to do:

•Start by boiling some water in a kettle. Meanwhile, she rinses and heats the tea set.

•Add some oolong tea leaves to the pot so that they take up almost 5% of the space in the pot.

•Now pour boiling water (180-200 F) into the pot and push out the white floating bubbles that form on top with the help of the cover.

•Cover the kettle for a few minutes and let it steep.

The tea is now ready to drink. Pour it into teacups and savor its delicate aroma and rich flavor.

Precautions about Oolong tea.

Oolong tea is a wonderful tea, as is evident from the variety of benefits it offers. However, it is advisable to exercise caution and consume it in moderation, since this tea contains a certain amount of caffeine, drinking too much can cause side effects ranging from mild to severe headaches, nervousness, irritable bowel syndrome, irregular heartbeat, vomiting, heartburn, etc.

Pregnant women are advised to keep a tab on the number of cups of tea they consume in a day, as too much caffeine could harm the baby. Keep these tips in mind and keep enjoying your cup of tea!

Related Topics:advantages benefits disadvantages health side effects uses

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9 shocking health benefits of mango juice

Health

8 shocking health benefits of selenium

Published

9 months ago

April 29, 2024

admin

Table of Contents

List of foods rich in selenium
Recommended daily allowance
- When to take selenium supplements
- Risks of excess selenium
- Related
- Discover the 8 shocking health benefits of selenium.
  Selenium is an essential mineral for the body in small amounts because it has a high antioxidant power that helps prevent diseases such as cancer and strengthen the immune system, in addition to protecting heart health.
  
  Selenium is found in the soil and is present in water and foods such as wheat flour, bread, and egg yolks.
  
  The selenium supplement should be advised by the doctor or nutritionist since excess selenium in the body can have negative effects on health.
- Among the benefits of selenium for the body are:
  
  1. Act as an antioxidant
  
  Selenium is a powerful antioxidant that helps reduce the number of free radicals in the body.
  
  These are formed naturally during body metabolism but can cause damage such as inflammation, disturbances in cell function, and aging.
  
  People who smoke, consume alcoholic beverages regularly, and who live under a lot of stress end up producing a greater amount of free radicals, needing a greater consumption of antioxidant nutrients.
  
  2. Prevent cancer
  
  Being an antioxidant, selenium protects cells against changes in their DNA that generate the formation of tumors, being important to prevent mainly lung, breast, prostate, and colon cancer.
  
  3. Prevent cardiovascular diseases
  
  Selenium reduces the number of inflammatory substances in the body and increases the amount of glutathione, a powerful antioxidant, in the body.
  
  These actions reduce the oxidation of bad cholesterol (LDL) in the blood vessels, reducing the risk of atherosclerosis and, in turn, of other diseases such as heart attacks, strokes, and thrombosis.
  
  4. Improve thyroid function
  
  The thyroid is the organ that stores the most selenium in the body, as it is essential to promote the conversion of thyroid hormones T4 to T3, regulating their concentration in the body.
  
  Selenium deficiency can lead to conditions such as hypothyroidism or Hashimoto’s thyroiditis, which is a type of hyperthyroidism that occurs because defense cells begin to attack the thyroid, reducing its function.
  
  5. Strengthen the immune system
  
  Adequate amounts of selenium in the body help reduce inflammation and improve the immune system, helping even people with diseases such as HIV, tuberculosis, and hepatitis C to increase their immunity against opportunistic diseases.
  
  6. Could promote weight loss
  
  Being important for the proper functioning of the thyroid, selenium helps prevent hypothyroidism, a disease that slows down metabolism and promotes weight gain.
  
  In addition to this, excess weight causes an inflammatory process in the body, producing dysregulation in the production of satiety hormones.
  
  Therefore, selenium, by acting as an anti-inflammatory and antioxidant, helps not only to reduce inflammation but also to reduce hormonal alterations related to excess body fat, promoting weight loss.
  
  7. Could prevent Alzheimer’s
  
  By acting as an antioxidant and protecting cells from damage caused by free radicals, selenium helps prevent and reduce the progression of diseases such as Alzheimer’s, Parkinson’s, and multiple sclerosis.
  
  This benefit increases when selenium is consumed from good fat sources, such as Brazil nuts, egg yolks, and chicken, for example.
  
  8. Protection against the harmful action of heavy metals
  
  Selenium interacts with a large number of toxic elements such as arsenic, cadmium, mercury, silver, lead, and platinum, being able to modify its toxicity at different levels and prevent possible toxic manifestations caused by exposure to these metals.
  
  List of foods rich in selenium
  
  Selenium is a mineral present in the soil and, for this reason, its amount in food varies according to the richness of this mineral in the soil, therefore the same food can have different concentrations, depending on where it comes from.
  
  The table below shows the amount of selenium present in 100 g of each food:
  
  Food Amount of Selenium (100 g)
  
  Brazil nut 4000 mcg
  
  Wheat flour 42 mcg
  
  Sesame 34.4 mcg
  
  French bread and flatbread 25 mcg
  
  Cheeses 25 mcg
  
  Yolk 20 mcg
  
  Cashew / Cashew / Merey 19 mcg
  
  Cooked chicken 7 mcg
  
  Egg white 6 mcg
  
  Rice 4 mcg
  
  Milk powder 3 mcg
  
  Beans 3 mcg
  
  Garlic 2 mcg
  
  Cabbage 2 mcg
  
  Banana 1 mcg
  
  Dad 1 mcg
  
  Orange 1 mcg
  
  The selenium present in foods of animal origin is better absorbed by the intestine, compared to the selenium in vegetables, and it is important to vary the diet to obtain a good amount of this mineral.
  
  Recommended daily allowance
  
  The recommended amount of selenium varies according to gender and age, as shown below:
  
  Babies 0 to 6 months: 15 mcg;
  
  Babies 7 months to 3 years: 20 mcg;
  
  Children 4-8 years: 30 mcg;
  
  Youth ages 9 to 13: 40 mcg;
  
  From 14 years: 55 mcg;
  
  Pregnant women: 60 mcg;
  
  Breastfeeding women: 70 mcg.
  
  By having a varied and balanced diet, it is possible to obtain the recommended amounts of selenium naturally through food.
  
  Its supplementation should only be carried out with medical or nutritionist guidance, as its excess can cause damage to health.
  
  When to take selenium supplements
  
  In general, most people who eat a varied diet get the recommended amounts of selenium to stay healthy, but in some cases, its deficiency is more common, such as those with HIV, Crohn’s disease, and people who eat a healthy diet. through intravenous nutritive serums.
  
  In these cases, the doctor or nutritionist may prescribe the use of selenium supplements.
  
  Risks of excess selenium
  
  Excess selenium in the body can cause serious problems such as shortness of breath, fever, nausea, and malfunction of organs such as the liver, kidneys, and heart.
  
  Very high amounts can even lead to death, so its supplement should be done under medical or nutritionist guidance

Health

Serious side effects of metoprolol

Published

9 months ago

April 29, 2024

admin

Discover the serious side effects of metoprolol.
How does this medication work? What are its effects?
Metoprolol belongs to the class of medications called beta-blockers. Metoprolol is used to treat high blood pressure and prevent symptoms of certain types of angina ( chest pain). It is also used to reduce the risk of death immediately after a heart attack. It works by reducing the needs of the heart during exercise.
People who have had a heart attack take metoprolol to avoid having another heart attack. Metoprolol is often used in combination with other drugs that lower high blood pressure, such as diuretics (pills that increase urine output), when just one agent is not enough to control blood pressure.
This medicine is available under various brand names or in different formulations, or both. A specific brand of this medication may not be available in all forms and may not have been approved for all of the conditions discussed here. Also, some forms of this medicine may not be used for all of the conditions mentioned in this article.
Your doctor may have suggested this medication for a condition that is not listed in this Medication Information article. If you have not yet discussed this with your doctor, or if you are not sure why you are taking this medicine, consult your doctor. Do not stop taking this medicine without consulting your doctor first.
Do not give this medicine to anyone, even someone who has the same symptoms as yours. This medicine could harm people for whom it was not prescribed.
What forms does this medication come in?
Apo-Metoprolol
25 mg
Each white, oval, scored tablet, engraved “ME” over “25” on one side and “APO” on the other, contains 25 mg of metoprolol tartrate. Nonmedicinal ingredients: colloidal silica dioxide, croscarmellose sodium, lactose monohydrate, magnesium stearate, and microcrystalline cellulose.
50 mg
Each white, round, scored tablet, engraved “APO” over “M50”, contains 50 mg of metoprolol tartrate. Nonmedicinal ingredients: colloidal silica dioxide, croscarmellose sodium, lactose, magnesium stearate, and microcrystalline cellulose.
100 mg
Each white, round, scored tablet, debossed with “APO” over “M100”, contains 100 mg of metoprolol tartrate. Nonmedicinal ingredients: colloidal silica dioxide, croscarmellose sodium, lactose, magnesium stearate, and microcrystalline cellulose.
Apo-Metoprolol (Type L)
50 mg
Each pink, capsule-shaped, coated tablet, scored on one side and engraved “50” on the other, contains 50 mg of metoprolol. Nonmedicinal ingredients: carnauba wax, colloidal silica dioxide, croscarmellose sodium, D&C aluminum lake red No. 30, sun yellow aluminum lake, hydroxypropyl methylcellulose, lactose, magnesium stearate, microcrystalline cellulose, polyethylene glycol 3350, and sodium dioxide. titanium.
100 mg
Each blue, capsule-shaped, coated tablet, scored on one side and engraved “100” on the other, contains 100 mg of metoprolol. Nonmedicinal ingredients: carnauba wax, colloidal silica dioxide, croscarmellose sodium, hydroxypropylmethylcellulose, indigotin aluminum lake (AD & C blue # 2), lactose, magnesium stearate, microcrystalline cellulose, polydextrose, polyethylene glycol 3350, and titanium dioxide.
How should this medication be used?
The usual maintenance dose of metoprolol ranges from 100 mg to 200 mg per day, however, this dose may be increased to 400 mg per day as needed to achieve symptom control. Immediate-release tablets are taken in 2 divided doses while slow-release tablets are taken once a day.
This medication should be taken soon after a meal, but try to take it at the same time every day.
Several factors can be taken into account in determining the dose a person needs: their weight, their health, and whether they are taking other medications. If your doctor has recommended a dose other than those listed here, do not change the way you are taking the medicine without consulting your doctor.
This medicine must be taken exactly as your doctor has told you. If you miss a dose, take the medicine as soon as you notice the missed dose and resume treatment as soon as possible. If it is almost time for your next dose, skip the missed dose and go back to your usual dosing schedule. Do not use a double dose to make up for a missed dose. If you are unsure of what to do after missing a dose, ask your doctor or pharmacist for advice.
Store this medication at room temperature, protect it from light and moisture, and keep it out of the reach of children.
Do not dispose of medicines in the wastewater (eg not in the sink or in the toilet bowl) or with the household garbage. Ask your pharmacist how to dispose of unused or expired medicines.
In which cases is this medication not recommended?
Do not use this medicine under the following circumstances:
a condition such as right ventricular failure caused by high blood pressure in the lungs;
is allergic to metoprolol or any of the ingredients of the medication
are allergic to other beta-blockers;
anesthesia caused by an agent having a depressant effect on the myocardium (eg ether);
a history of heart attack accompanied by:
a heart rate of fewer than 45 beats per minute,
severe heart block
very low blood pressure
moderate or severe heart failure.
slow heartbeat caused by problems with the heart rhythm;
severe heart block;
cardiogenic shock;
significant circulatory disorders;
proven heart failure;
the presence of asthma or other obstructive airway conditions (only when it comes to metoprolol in intravenous form);
a disorder referred to as “sinus dysfunction syndrome”;
have untreated pheochromocytoma (a tumor of the adrenal glands).
What are the possible side effects of metoprolol
Many medications can cause side effects. A side effect is an unwanted response to a drug when taken in normal doses. It can be mild or severe, temporary or permanent. The side effects listed below are not experienced by everyone who takes this medication. If you are concerned about side effects, discuss the risks and benefits of this medication with your doctor.
At least 1% of people taking this medicine reported the following side effects. Many of these side effects can be managed and a few may go away on their own over time.
Consult your doctor if you experience these side effects and if they are serious or bothersome. Your pharmacist may be able to give you advice on what to do if these side effects appear:
changes in libido or sexual ability;
constipation;
diarrhea;
pain or discomfort in the abdomen;
dizziness or light-headedness when changing from sitting or lying down to standin
fatigue or unusual weakness brought on by activity;
fatigue;
headaches;
nausea;
hair loss;
weight gain;
dreams giving a powerful sensation;
dry mouth;
increased sensitivity of the skin to solar radiation;
increased sweating;
sleep disturbances;
vomitings.
Most of the side effects listed below do not happen very often, but they could cause serious problems if you do not see your doctor or receive medical attention.
Check with your doctor as soon as possible if any of the following side effects occur:
slow heartbeat (especially less than 40 beats per minute);
hearing changes;
confusion;
difficulty breathing or wheezing;
back or joint pain;
chest pain;
hallucinations (the perception of phenomena that do not exist);
tingling in the arms and legs.
a feeling of coldness in the hands and feet;
signs of depression (eg, lack of concentration, weight fluctuations, trouble sleeping, indifference to many activities, thoughts of suicide);
signs of certain heart problems (e.g., increased or irregular heartbeat or pulse, chest pain, difficulty breathing, excessive fatigue, swelling of the feet, ankles, or part lower legs);
signs of certain kidney problems (eg increased or reduced urine production, itching, nausea, vomiting, rash);
signs of a bleeding disorder (e.g. unusual nosebleeds, bruising, blood in urine, cough with bloody sputum, bleeding gums, cuts that keep bleeding) ;
signs of liver problems (eg, nausea, vomiting, diarrhea, loss of appetite, weight loss, yellowing of the skin or whites of the eyes, dark urine, pale stools );
a flare-up of psoriasis (eg, red spots the size of a pinhead on the skin; red, scaly, or crusty skin);
a feeling of numbness or tingling in the extremities;
symptoms of low blood pressure (eg, dizziness, fatigue);
vision changes (eg blurred vision, dry eye, eye pain).
Stop taking the drug and seek immediate medical attention if there is a response such as :
coldness, discoloration, or pain in the fingers or toes;
symptoms of a serious allergic reaction (such as swelling of the face or swelling of the throat, hives, or difficulty breathing).
Some people may experience side effects other than those listed. See your doctor if you notice any symptom that worries you while you are using this medicine.
Are there other precautions or warnings?
Before using any medication, be sure to tell your doctor about any medical conditions or allergies you may have, the medications you are using, and any other important facts about your health. Women should mention if they are pregnant or breastfeeding. These factors could influence how you should use this medicine.
Respiratory disorders: In general, people with asthma, and certain other lung problems, should generally avoid taking beta-blockers such as metoprolol, as they can cause breathing difficulties. If you have breathing problems, and your doctor has prescribed metoprolol for you, it is probably in lower doses, and they will monitor you regularly while you are using this medicine. If you have breathing problems, talk to your doctor about how this medicine may affect your condition, how your condition affects the administration and effectiveness of this medicine, and whether medical supervision is needed. specific.
Severe allergies: If you have allergies severe enough to cause anaphylaxis (a severe allergic reaction in which swelling of the face, lips, and throat makes it very difficult to breathe), talk to your doctor about what to do next. take if you have an allergic reaction. the use of metoprolol may make it more difficult to treat severe allergic reactions with epinephrine.
Stopping the drug: People with heart disease who suddenly stop taking this drug may experience chest pain, irregular heartbeat, or a heart attack. If you have heart disease, do not stop taking this medication without consulting your doctor first. When this medication is to be stopped, it should be done gradually, under the supervision of your doctor.
Diabetes: The signs associated with low blood sugar may be more difficult to see while you are taking metoprolol. People with diabetes may have a harder time regulating their blood sugar levels when taking this medicine. If you have diabetes, discuss with your doctor how this medication may affect your condition, how your condition affects the administration and effectiveness of this medicine, and whether medical supervision is needed. specific. You will be kept under medical supervision while taking this medicine and your doctor may need to adjust your doses of diabetes medicine.
Dizziness or syncope: Metoprolol may cause side effects, including dizziness or fainting, soon after starting treatment. Do not drive a vehicle or do other potentially dangerous tasks until you know how this medicine works for you.
Hyperthyroidism (high level of thyroid hormones): Metoprolol may mask the symptoms of a person with hyperthyroidism (high level of thyroid hormones).
If you have hyperthyroidism, discuss with your doctor how this medication may affect your condition, how your condition affects the administration and effectiveness of this medicine, and whether it is appropriate to have it. specific medical surveillance. Stopping the medication suddenly could make this condition worse.
Liver function: Liver disease or reduced liver function can cause this drug to build up in the body, causing side effects. If you have liver problems, talk to your doctor about how this medicine may affect your condition, how your condition affects the administration and effectiveness of this medicine, and whether medical supervision is needed. specific. Your doctor will monitor your liver function with regular blood tests while you are taking this medicine.
If you notice symptoms of liver problems such as fatigue, feeling unwell, loss of appetite, nausea, yellowing of the skin or whites of the eyes, dark urine, pale stools, abdominal pain, or swelling and itching of the skin, contact your doctor immediately.
Kidney function: Taking metoprolol may affect kidney function. Your doctor will take this into account in his monitoring and will adjust your dose as needed. If you have reduced kidney function or kidney disease, talk to your doctor about how this medicine may affect your condition, how your condition affects the administration, and how well this medicine works. , and the relevance of specific medical surveillance. If you notice swelling in your hands, feet, or face, an increase in your blood pressure, unusual muscle cramps, or a dark appearance of your urine, this medicine may be interfering with the proper function of your blood. kidneys.
If you notice any of these symptoms, contact your doctor as soon as possible.
Heart disease: Beta-blockers like metoprolol can worsen already present heart failure. It is essential to use metoprolol as prescribed by your doctor to reduce this risk. If you have a history of heart disease, discuss with your doctor how this medication may affect your condition, how your condition affects the administration and effectiveness of this medicine, and whether it is appropriate to use it. specific medical surveillance.
Pheochromocytoma: This medicine may worsen the symptoms of pheochromocytoma (a tumor of the adrenal gland) if taken alone Talk to your doctor about how this medicine might affect your condition, how your condition affects your condition. administration and efficacy of this medicinal product, and the relevance of specific medical supervision.
Surgery: If you are about to have surgery, tell all healthcare professionals who treat you that you are using metoprolol.
Pregnancy: This medication should not be used during pregnancy unless the benefits outweigh the risks. If pregnancy occurs while you are using this medicine, contact your doctor immediately.
Breast-feeding: This medicine passes into breast milk. If you use metoprolol while you are breastfeeding your baby may feel the effects. Check with your doctor to see if you should continue breastfeeding.
Children: The safety and effectiveness of this medicine have not been established in children
Seniors: Normal doses of metoprolol for adults may lower blood pressure more than expected. Lower doses may be necessary for the elderly.
Can other agents interact with this medication?
There may be an interaction between metoprolol and any of the following:
abiraterone acetate;
acetylcholine;
anesthetic agents;
alpha agonists (eg, clonidine, methyldopa);
alcohol;
aldesleukin;
aliskiren;
alpha1-blockers (eg doxazosin, prazosin, tamsulosin);
amifostine;
amiodarone;
amphetamines (eg, dextroamphetamine, lisdexamfetamine);
serotonin antagonists (antiemetic drugs; eg dolasetron, granisetron, ondansetron);
tricyclic antidepressants (eg amitriptyline, clomipramine, desipramine, trimipramine);
antihistamines (eg, cetirizine, doxylamine, diphenhydramine, hydroxyzine, loratadine, diphenhydramine);
nonsteroidal anti-inflammatory drugs (NSAIDs) eg. ibuprofen, indomethacin, naproxen);
antimalarials (e.g. chloroquine, hydroxychloroquine, mefloquine, quinine);
antipsychotics (eg, chlorpromazine, clozapine, haloperidol, olanzapine, quetiapine, risperidone);
asunaprevir;
atomoxetine;
other beta-blockers (eg, atenolol, pindolol, propranolol);
azelastine;
barbiturates (eg, butalbital, pentobarbital, phenobarbital);
beta-agonists (anti-asthma medicines, eg salbutamol, salmeterol, formoterol);
calcium channel blockers (eg, verapamil, diltiazem, nifedipine, amlodipine);
angiotensin II receptor blockers (ARBs) eg. irbesartan, losartan);
bortezomib;
brimonidine;
buprenorphine;
bupropion;
celecoxib;
ceritinib;
milk thistle;
cholecalciferol;
cimetidine;
cinacalcet;
clobazam;
clotrimazole;
cobicistat;
cocaine;
cyproterone;
darifenacin;
delavirdine;
rye ergot derivatives (eg bromocriptine, ergotamine, methylergonovine);
nitro derivatives (eg nitroglycerin, isosorbide dinitrate, isosorbide mononitrate);
dextromethorphan;
digoxin;
dipyridamole;
disopyramide;
disulfiram;
diuretics (pills to remove water; eg furosemide, hydrochlorothiazide);
donepezil;
doxorubicin;
dronedarone;
entacapone;
epinephrine;
grass pollen allergen extract;
fentanyl;
fingolimod;
flecainide;
floctafenine;
galantamine;
ginger;
ginseng;
guanfacine;
imatinib;
phosphodiesterase type 5 inhibitors (eg, sildenafil, tadalafil);
proton pump inhibitors (eg, lansoprazole, omeprazole, rabeprazole);
Angiotensin-Converting Enzyme Inhibitors (ACEIs) eg. captopril, ramipril);
selective serotonin reuptake inhibitors (eg fluoxetine, paroxetine, sertraline);
selective serotonin-norepinephrine reuptake inhibitors or SNRIs (eg, desvenlafaxine, duloxetine, venlafaxine);
insulin;
isoniazid;
ketoconazole;
lacosamide;
lanreotide;
levodopa;
lidocaine;
lomustine;
cholesterol “statin” drugs (eg pravastatin, simvastatin);
methacholine;
methadone;
methimazole;
methoxsalen;
methylphenidate;
metoclopramide;
midodrine;
mifepristone;
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Health

Side effects of too much cinnamon

Published

9 months ago

April 29, 2024

admin

Table of Contents

The different types of cinnamon
The particular case of Chinese cinnamon (cassia) and its side effects
Contraindications for cinnamon
Side effects of too much cinnamon
Interactions between cinnamon and drugs
Cinnamon during pregnancy and lactation
Side effects of too much cinnamon, the dangers and contraindications associated with cinnamonCinnamon is an excellent spice for your health and has exceptional health benefits. However, in some cases, and like all herbal medicine plants, cinnamon can cause certain unwanted harmful effects, which is why it is important to know what these harmful effects are and when can they occur before consuming them.

The different types of cinnamon

Indeed, two types of cinnamon come from the bark of two very similar, but different, tree species:

•Cinnamomum Verum, known as Ceylon cinnamon, also known as real cinnamon.
•Cinnamomum aromaticum or Cinnamomum cassia, called cinnamon from Indonesia or China, also called false cinnamon.

Let’s be clear, to take advantage of the virtues of cinnamon, the variety does not matter, they have almost the same effect. That said, for high dose or long term use, cassia cinnamon will be more harmful to health.

Indeed, their actions for health are the same, with one exception that makes all the difference: coumarin. It is the coumarin concentration that differs in the two species. Ceylon cinnamon bark (Cinnamomum Verum) hardly contains any, but on the other hand, Chinese cinnamon bark (Cinnamomum cassia) is rich in it.

Except for that coumarin, at a certain dose, is potentially toxic to the liver and kidneys.

The particular case of Chinese cinnamon (cassia) and its side effects

As we just saw, Chinese cinnamon, or cassia cinnamon, is high in coumarin, a potentially toxic compound. Indeed, this natural substance, in high concentration, causes damage to the liver and kidneys.

The maximum daily amount of coumarin in the diet is estimated to be 0.1 mg coumarin per pound of body weight. For example, for a person weighing 60 kg, it should not exceed 6 mg of coumarin per day, which corresponds to about 4 or 5 g of Chinese cinnamon per day.

So my advice is, if you have liver problems, no doubt, take Ceylon Cinnamon (Cinnamomum Verum). If you have a large consumption of cinnamon, that is to say, daily consumption and inconsistent dosages (say 5 g per day), then you should also take Ceylon cinnamon.

If you have neither liver problems nor a heavy consumption of cinnamon, it’s up to you, but Indonesian cinnamon (Cinnamomum Cassia) is cheaper, so… For the rest of the article we will cover of the possible dangers of Ceylon cinnamon.

Contraindications for cinnamon

Ceylon cinnamon is a so-called “safe” spice, however, as a precaution, cinnamon is contraindicated in:

•people with heart disease
•people with stomach ulcers
•people allergic to this plant
•pregnant women and babies (before 6 months)
These people should take advice from their doctor or gynaecologist before taking cinnamon, whether for food or therapeutic use. It is contraindicated in babies under 6 months, but it is possible to start incorporating cinnamon in babies over 6 months.

Note that cinnamon, in the form of essential oil, is dermocaustic, that is to say, it can irritate, even burns of the skin and mucous membranes such as the mouth, eyes, oesophagus, etc. It is therefore important not to use it purely on the skin, but to dilute it to at least 3%, and avoid taking it orally, even diluted.

Side effects of too much cinnamon

The side effects of cinnamon are rare or nonexistent. According to medical research, the effect of the spice in the diet is safe.

However, in high doses, it can cause some side effects, but without serious consequences, the most common are:

•Nausea
•Headache
•Heart palpitations

•One-time hypertensive effect

Interactions between cinnamon and drugs

Antidiabetics
Cinnamon is well known for its anti-diabetic properties, it is even called poor man’s insulin, so by combining the spice with taking anti-diabetic drugs, their effects are increased, and this can lead to side effects such as hypoglycemia, excessive sweating, tremors, visual disturbances, dizziness, anxiety, etc.

You should therefore be particularly careful in this case because the effects of cinnamon on blood sugar are very powerful.

Among the most common antidiabetics are biguanides, sulfonylureas, meglitinides, thiazolidinediones, DPP-4 inhibitors, SGLT2 inhibitors, alpha-glucosidase inhibitors, bile acid sequestrants. , etc.

Be careful, it is not only drugs that can have an action on the blood sugar level, some plants or spices can also have the same properties, among the most common: fenugreek, moringa, chlorella, etc.

Anticoagulants
Cinnamon has anticoagulant properties, so its consumption, food and therapy, associated with anticoagulant or antiplatelet treatment, must be done with the informed advice of a doctor.

Indeed, the anticoagulant effects of cinnamon will increase the thinning effects of drugs, which can have serious consequences (bleeding, haemorrhaging, bruising, etc.).

Among the most common anticoagulant and antiplatelet drugs are aspirin (acetylsalicylic acid), clopidogrel (Plavix), dipyridamole (Persantine), AVK (anti-vitamin K), ticlopidine (Ticlid), warfarin (Coumadin) ), enoxaparin (Lovenox), heparin, etc.

Be careful, it is not only drugs that can be anticoagulants, some plants or spices can also have the same properties, among the most common: garlic, ginger, ginkgo, ginseng, tonka beans, etc.

Other interactions
In general, it is not recommended to take cinnamon in parallel with a drug treatment prescribed for cardiovascular diseases without the approval of a doctor.

If you are following a drug slimming treatment, be careful, because cinnamon has slimming properties that can be added to those of drugs.

Likewise, its consumption is not recommended in people undergoing treatment for ulcers.

Cinnamon during pregnancy and lactation

As a precautionary principle, the European Medicines Agency recommends not to take cinnamon during pregnancy or breastfeeding, except for food use. So there is no problem in putting a little cinnamon in the food but a small amount.

Indeed cinnamon is used to treat the absence of menstruation and to help the elimination of stagnant blood, moreover, in India, it is advisable to consume cinnamon milk to accelerate childbirth by stimulating the contractions of the uterus, therefore to be avoided during pregnancy.