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10 Benefits of long bell peppers
Discover the 10 health benefits of long bell peppers.
The long peppers may sound unfamiliar to some, but not in the ears of the Javanese. In Java, it is also known as Javanese pepper, with the scientific name of Piper Retrofractum Vahl.
It is considered as a spice and is commonly used for jamu, which is an Indonesian traditional herbal drink, hence its nickname is “cabe jamu” or jamu pepper.
If you want to learn more about long peppers, you are absolutely on the right track! For your information, long peppers grow at a maximum altitude of 600 m with 1,259 mm/year of rain. Anyway, what exactly is a long pepper?
Long peppers are also known as Balinese pepper or Indian pepper, following their original roots in South Asia, particularly India and Sri Lanka.
In India, long peppers are called ‘pippali’. Long peppers have four main functions, especially as a home remedy, cooking ingredient, medicinal herb, and catalyst to enhance the effects of other herbs.
The benefits of Javanese long peppers are somewhat similar to the health benefits of Indian long peppers.
Just as their scientific name suggests, long peppers contain piperine. Piperine is an alkaloid that works as a stimulant for poor blood circulation. Piperine is also found in black pepper and is also responsible for making both of them spicy.
Now here is the main question; Do long peppers have other uses besides being spices and a cooking ingredient? Yes, it does, and here are the health benefits of long pepper.
10 health benefits of long bell peppers
1.- Good for liver ailments
• Liver disease arises from our habit of indulging in unhealthy junk foods.
• At the end of the day, the liver becomes overworked.
• Long bell peppers balance the liver’s workload by removing toxins that have built up in the liver and that have been produced by digesting these types of foods.
• Here are also the best quick way to detox the liver after several years of drinking.
2.- Helps to lose weight
• The long pepper can burn fatty acids similar to other types of pepper without any side effects.
• In fact, it is considered a safer and healthier alternative compared to its clinical counterparts.
3.- Reduces the risk of diabetes
• Like the health benefits of red rice for diabetics, long bell peppers help alleviate diabetes by regulating the rate of glucose released into the blood system.
• Long peppers also stimulate insulin production.
• That is the main reason why long pepper is highly recommended for diabetic patients.
4.- Decreases bacterial infection
• The risk of bacterial infection may incline as the daily temperature increases.
• Unhygienic food, as well as unsterile water, can be prone to bacterial infection, causing an upset stomach.
• Long peppers can be used to counter these occurrences.
5.- Serves as a cough treatment
Long peppers treat a cough by making it a simple remedy. This is how you do it:
Step 1: Take 1 to 2 grams of the spice and fry it with a little ghee. Ghee is a kind of Indian butter.
Step 2: Bring it in while it cools.
If ghee is not available, you can use honey instead.
6.- Relieves indigestion
• The content of long peppers is capable of curing digestive problems.
7.- Decrease fever
• The antiseptic and antiseptic properties of long pepper can reduce fever or relax the throat.
• You can easily reduce a fever by mixing long pepper with a hot bowl of soup.
8.- Relieves toothache
• You can also cure a toothache by making a paste with pepper, salt, and water.
9.- Cure diarrhea
• Diarrhea can be cured by consuming a long pepper soup.
10.- Relieves asthma
• Long peppers are an alternative to relieve occasional asthma attacks and other asthma symptoms.
• However, you should not use it as a substitute for respiratory medicine.
How to use long peppers for traditional cures
About the previous pointers on the health benefits of long pepper, here are the simple recipes to make your long pepper remedy.
1.- To lower the fever
• Step 1 – Prepare 3g of dried long peppers
• Step 2 – Smooth until it reaches its softest state.
• Step 3: Infuse with hot water and consume.
• Despite its hot taste, it is suitable for both children and adults.
2.- It is a cure for toothache
• Step 1 – Prepare 3 long pepper leaves
• Step 2: squash them, but not to their smoothest shape.
• Step 3: prepare it in warm water
• Step 4: Use the gargle formula. Do it regularly until the toothache is completely gone.
3.- To overcome «Masuk Angin»
Masuk angin is an Indonesian term to describe the uneven distribution of gases within the body characterized by cold-like symptoms.
It has no direct translation into English, and no specific knowledge of this ‘disease’, therefore making ‘masuk angin’ is a large loose term. Long peppers can be treated ‘masuk angin’ by following this simple formula:
• Step 1 – Prepare 3g of long peppers, some brown sugar, ginger, and “temulawak” (Curcuma Zanthorrhiza).
• Step 2 – Boil until everything is softened and add warm water.
• Step 3 – Drink that formula while it’s still hot.
4.- Prevents abdominal spasm
• Step 1: Take 3 long pepper leaves and add a glass of water.
• Step 2: Boil both of them fully and let them cool for a while.
• Step 3: consume completely.
5.- Clean the postpartum ovary
• Step 1: Prepare 3 grams of long pepper roots.
• Step 2: Add warm water and bring to a full boil.
• Step 3 – Filter the water when you are done.
• Step 4: Consume the boiled water until done. It is suggested to consume it while it is still hot.
Those are just the healthy creations you can make with long bell peppers. The recipes are not proprietary so you can easily adjust them to better suit your preferences or requirements.
However, it is still highly recommended that you follow exactly what is written above. In addition to the long bell pepper uses listed above, there will be more below, however, the ones below are not specifically categorized by disease.
Generic long pepper recipe
Step 1 – Boil 150cc of water.
• Step 2 – Make it with 4 grams of pepper powder.
• Step 3: Consume while hot to get your maximum benefit.
If there are still long pepper powders left, you can also use them like this:
• Fill it inside the capsules for consumption at any time.
• Apply the powders directly to the affected area for toothache.
• Use it to treat swollen gums.
• In addition to health, long peppers are equally useful for planting and soil fertility.
• Thirty-eight uses of long peppers can be obtained by using them in a “jamu” or a traditional herbal drink, which has the potential to cure practically everything but the insecticide.
• Long pepper does not work with insecticide because it kills the reaction of the insecticide inside the plants.
Those are just the top long pepper health benefits that may sound unfamiliar to you, especially among the youngest these days. Either way, hope it helps!
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Table of Contents
Health
6 Benefits of asparagus and side effects
Table of Contents
- Asparagus Properties
- Health Benefits of Asparagus
- Nutritional Value of Asparagus
- Side effects of Asparagus
- Discover the 6 Benefits of asparagus and side effects .
Asparagus is a commonly consumed vegetable in many parts of the world. It is well known for its unique and tasty taste. It can be eaten raw or cooked.
It is a good source of folate, vitamin K, iron, and fiber. This makes it valuable during pregnancy and means that it can contribute to heart health and the prevention of osteoporosis.
Asparagus Properties
Asparagus is a good source of folate, vitamin K, and fiber, among other nutrients.
One cup of asparagus contains less than 30 calories.
It can be steamed and drizzled with olive oil and garlic as a side or ingredient in a main dish.
Health Benefits of Asparagus
Fruits and vegetables of all kinds are linked to a lower risk of many lifestyle-related diseases, such as type 2 diabetes, obesity, heart disease, some cancers, and general mortality. It can also increase energy levels, complexion of skin and hair.
Asparagus is one of the top 20 foods included in the Added Nutrient Density Index (ANDI). The index aims to give an idea of the general health benefit of food by measuring the content of vitamins, minerals and phytonutrients in relation to the caloric content.
To get a high ANDI rank, food must provide a large amount of nutrients for a small number of calories.
1. Benefits of asparagus during pregnancy
Asparagus is one of the best natural sources of folate. Adequate folate intake is important during periods of rapid growth, such as pregnancy, childhood, and adolescence.
Taking folic acid supplements during pregnancy appears to help prevent pregnancy loss and protect the growing fetus from neural tube defects. A father’s folate status before conception can also be important.
One study has indicated that pups sired by folate-deficient mice have a 30% higher chance of birth defects.
2. Benefits of asparagus for depression
Folate can reduce the risk of depression by preventing excess homocysteine from forming in the body. Homocysteine can prevent blood and other nutrients from reaching the brain.
Too much homocysteine can also interfere with the production of the feel-good hormones serotonin, dopamine, and norepinephrine. These hormones regulate mood, sleep, and appetite.
3. Maintain a healthy heart.
High homocysteine levels have been associated with a higher incidence of coronary artery disease.
A homocysteine level above normal can make a person 1.7 times more likely to develop coronary artery disease and 2.5 times more likely to have a stroke. However, it is not clear if high homocysteine levels cause the risk or are just a marker.
4. Preventing osteoporosis
A low intake of vitamin K is linked to an increased risk of bone fracture. Just one cup of asparagus provides about half the recommended daily amount of vitamin K.
A good intake of vitamin K can improve bone health by improving calcium absorption and reducing the amount of calcium that is excreted in the urine.
The iron in asparagus also helps bones and joints stay strong and elastic.
5. Benefits of asparagus for Cancer
Low levels of folate intake have been linked to an increased risk of breast cancer in women.
An adequate intake of folate from the diet, or folate from food sources, has also shown promise in protecting against cancers of the colon, stomach, pancreas, and cervix.
How folate protects against these cancers remains unknown, but researchers believe it may be due to folate’s role in the production of DNA and RNA, and the prevention of unwanted mutations.
There is no evidence that folate supplements provide the same anticancer benefits.
6. Benefits of asparagus for digestion
Asparagus is high in fiber and water content. This helps prevent constipation, maintain a healthy digestive tract, and reduce the risk of colon cancer.
Adequate fiber promotes regularity. This helps the body excrete toxins through the bile and stool.
Studies have shown that dietary fiber may also play a role in regulating the immune system and inflammation. This means that fiber could help reduce the risk of conditions related to inflammation, such as cardiovascular disease, diabetes, cancer and obesity.
High fiber intake is associated with a significantly lower risk of developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases.
Higher fiber intake has also been shown to lower blood pressure and cholesterol levels, improve insulin sensitivity, and increase weight loss in people with obesity.
The 2015-2020 United States Dietary Guidelines recommend an intake of 14 g of fiber for every 1,000 calories consumed.
Nutritional Value of Asparagus
Asparagus is a vegetable that is rich in nutrients and easy to prepare.
According to the United States Department of Agriculture’s National Nutrient Database, a 134-gram (g) cup of raw asparagus contains approximately:
• 27 calories
• 0.16 g fat
• 5.2 g carbohydrates
• 1.88 g sugar
• 2.8 g of fiber
• 2.95 g of protein
• 32 milligrams (mg) of calcium
• 2.87 mg iron
• 19 mg magnesium
• 52 mg phosphorus
• 202 mg potassium
• 2 mg sodium
• 0.54 mg zinc
• 55.7 mcg of vitamin K
• 51 mcg of vitamin A RAE
• 70 mcg folate
• 7.5 mg of vitamin C
• 0.192 mg thiamine
• It also contains smaller amounts of vitamin E, niacin, vitamin B6, and potassium.
Diet that includes Asparagus
Asparagus can be green, white, or purple. It should be purchased when the stems are dry and tight, not mushy, limp, or wilted. It can be eaten raw or cooked.
Asparagus can be kept fresh by wrapping the stem ends in a damp paper towel and storing them in a plastic bag in the refrigerator.
Young asparagus stalks can be eaten whole, but larger and thicker asparagus may require the bottom ends to be removed as they can become tough and woody as they age.
Asparagus can be eaten alone, in an omelette, or as an ingredient in various dishes.
Here are some ways to include more asparagus in your daily diet:
• Steam whole for 5 minutes and drizzle with olive oil and minced garlic.
• Add a handful of fresh asparagus to an omelette or stir.
• Sauté the asparagus in a small amount of extra virgin olive oil and minced garlic. Season with freshly ground black pepper and sprinkle with freshly grated Parmesan cheese.
• Add the chopped asparagus to your next salad or wrap.
• Place the asparagus on a large piece of aluminum foil.
• Drizzle olive oil and lemon juice over the asparagus, wrap the foil, and bake for 20 minutes at 400 degrees Fahrenheit or until the asparagus reaches desired tenderness.
Side effects of Asparagus
Anyone taking blood thinners such as Coumadin, or warfarin, should not suddenly increase or decrease their consumption of foods containing vitamin K.
An increase in vitamin K can lead to an unwanted interaction with anticoagulants, because vitamin K plays an important role in blood clotting.
Any major change in diet should first be discussed with a doctor.
Eating an overall healthy diet is more important than focusing on one ingredient.
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