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Benefits of nutmeg reproductively

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benefits of nutmeg sexually

Discover the benefits of nutmeg reproductively.

If we talk about improving reproductively appetite, nutmeg is believed to be an excellent natural aphrodisiac. In fact, in Eastern culture, this component is known as a  magical species , or also, as the female viagra.

However, its effectiveness is not only valid for women. Similarly, men who use lubricants or creams that contain this natural component could solve dysfunction or other reproductively problems.

In addition, even if you have optimal performance and performance in bed, the use of products with nutmeg could intensify your moments of sensuality and passion to the maximum.

Nutmeg: How Does It Play Its Aphrodisiac Role?

Nutmeg, as well as its oil, could increase reproductively desire and erection. Especially because it facilitates the process of vasodilation. In simpler words, vasodilation is the increase in the diameter of the arteries and veins. Thanks to this mechanism, blood flow increases.

On the other hand, at Aligarh Muslim University, an experimental study was conducted on male rats. At the end of the study, nutmeg was found to significantly increase reproductive in the rats.

Specifically, the penis was more stimulated and had more reflexes and erections. Likewise, the repetition in penetration and assembly was greater.

In short, this study concluded that nutmeg has a notorious aphrodisiac role. Its function is not only to increase reproductive desire but also to increase potency. This last characteristic could be related to its stimulation at the nervous level.

Impotence or reproductively frigidity

As we have told you, nutmeg essential oil could increase reproductive appetite, by reducing stress and nerves. An essential effect for sexual desire to grow.

Similarly, using a lubricant rich in nutmeg could help those who suffer from impotence or reproductive frigidity. This last condition is one of the most common reproductive dysfunctions in women. It is characterized by a lack of sexual pleasure.

On the other hand, when saying that oil is an aphrodisiac, this usually means that it could reduce stress and nervousness.

Consequently, when the frantic energy decreases, a greater amount of energy is available that can be used for activities that produce much more pleasure, such as reproductive, for example.

It should be noted that to enjoy the aphrodisiac activity of nutmeg oil, this oil should not be used directly on the skin.

Otherwise, as it is a potent spice, it could cause skin irritation. The most recommended is that the aphrodisiac nutmeg oil is combined with some other carrier oil.

For this reason,   nutmeg oil is mixed with two important carrier oils in our lubricant. These include organic coconut oil and organic hemp extract.

For its part, coconut oil allows you to experience a pleasant sensation of softness. While CBD oil is distinguished by its calming effect. An ideal property for those who feel pain during reproductive or have pain due to the menstrual period.

Thanks to this wonderful combination of ingredients, this lubricant does not represent any risk for the most sensitive areas of the skin. This means that you can apply it abundantly to the erogenous zones or any part of your body.

With a light massage, the active components of the lubricant could penetrate your skin. In this way, they could reach the blood and from there travel to the necessary areas to fulfill the functions that we have mentioned.

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10 shocking health benefits of rosemary tea

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Benefits of fasting for 24 hours

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Discover the benefits of fasting for 24 hours.

24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.

In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.

24hr Intermittent fasting to live longer in good health!

This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.

The objective of this practice is based on calorie restriction and resting the digestive system as a whole.

When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.

In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?

The benefits of 24 hours intermittent fasting

Many scientific studies have highlighted the following health benefits of intermittent fasting:

• Promote weight loss, maintenance, lower bad cholesterol and increase well.

• Reduce cardiovascular and cancer risks.

• Regulate blood sugar by lowering insulin production and increasing fat metabolism.

• Lower the markers of inflammation ( responsible for the aging process ).

• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.

• Regulate hormonal disturbances after meals.

• Diversify the composition of the intestinal flora.

• Improve the quality of sleep.

It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.

Intermittent fasting and weight loss

According to scientific research, intermittent fasting is effective for weight loss.

The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.

Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.

Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).

However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.

To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.

Need to lose weight permanently?

My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.

Opinion on the intermittent fasting 24h

So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.

So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.

I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.

I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.

However, here are some tips to guide you:

• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).

• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.

• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.

• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.

Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.

I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!

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Benefits of hibiscus tea for skin

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