Health

Benefits of coconut water in pregnancy

Published

2 months ago

January 31, 2023

Discover the benefits of coconut water in pregnancy.

Coconut water is a clear, sweet, energizing isotonic drink that helps your body replenish lost fluids. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and countless nutritional benefits.

IS IT SAFE TO CONSUME COCONUT WATER DURING PREGNANCY?

Yes, it is safe to drink coconut water, but in moderation, as it contains natural vitamins and minerals.

Having coconut water in the first trimester helps curb dehydration resulting from morning sickness. It’s also good for heartburn and constipation, common symptoms of pregnancy.

You can drink coconut water at any time, but the best time is early in the morning. It is healthier, as the electrolytes and nutrients can be easily absorbed when the stomach is empty.

The nutritional benefits present in a cup of coconut water include:

•Calories 46

•Sodium 252mg

•600mg potassium

•Carbs 8.9 grams

•Dietary fiber 2.6 grams

•Sugars 6.26 grams

Benefits of coconut water in pregnancy

You can reap its benefits only when you consume fresh water, as it begins to ferment when left open and exposed to air.

1. NATURAL DIURETIC:

During pregnancy, uric acid levels should be normal in your body system. Coconut water is a diuretic and increases the need to urinate due to the presence of potassium, magnesium, and minerals.

They help eliminate toxins and cleanse the urinary tract. Thus, it improves kidney function and prevents kidney stones and infections. It also prevents urinary tract infections, which reduces the chances of preterm labor.

2. OFFERS ESSENTIAL ELECTROLYTES:

The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. Coconut water supplies all five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which calm the body and provide energy.

These electrolytes transmit electrical charges in your body and aid in muscle function. They also help maintain your body’s pH levels and control blood pressure levels. It is known to have cooling properties, which prevent conditions such as bilious fever and vomiting.

3. RELIEVES HEARTBURN AND CONSTIPATION:

Hormonal changes during pregnancy lead to various problems like heartburn, constipation, and indigestion. The rich content of dietary fiber in coconut water strengthens the digestive system, improves digestion, regulates pH levels, and prevents constipation.

Ayurveda considers young coconut water to be an excellent laxative. Improves metabolism and detoxifies the body. Coconut water is a natural acid neutralizer and thus prevents heartburn.

4. TREAT INFECTIONS:

Coconut water is rich in vitamins, essential minerals, and antioxidants, which boost your immune levels, providing resistance to infections. It contains lauric acid, a medium-chain fatty acid responsible for the production of a powerful antiviral monolaurin, Michelle-Lee Young writes in the book “Two Trees and Twelve Fruits That Will Change Your Life Forever.” Lauric is a disease-fighting acid that kills harmful bacteria and infections like the flu, and HIV, and retains good bacteria.

5. IMPROVES HEART HEALTH:

Low electrolyte level increases blood pressure. Drinking coconut water improves levels of potassium, magnesium, and lauric acid, which help regulate blood pressure. Improves good cholesterol and fights bad cholesterol.

The vitamins, essential proteins, and electrolytes in coconut water control sugar levels, and blood pressure levels, and improve circulation. A glass of coconut water every day is particularly helpful in the last trimester when there is increasing stress from labor that can increase your blood pressure.

6. MAINTAINS A HEALTHY WEIGHT:

Coconut water is fat-free and low in calories. As pregnancy adds extra weight to your body, coconut water prevents fat accumulation by removing bad cholesterol. It is an excellent replacement for sugary drinks and helps both the mother and the growing fetus to be healthy and fit.

7. NATURAL DRINK:

Coconut water is a tasty natural drink. It has no artificial flavors or harmful components. It is safe for you and your growing fetus as none of its components affect your health.

8. ENERGIZE AFTER TRAINING:

Coconut water is a natural isotonic drink, which helps you gain energy when suffering from dehydration, fatigue, and exhaustion. It is a great revitalizer

. If you exercise regularly to stay fit and strengthen your pelvic muscles, you can opt for coconut water as an energy drink. Hydration also improves skin elasticity, limiting the stretch marks that develop during pregnancy.

9. LOW SUGAR CONTENT:

Excessive sugar intake can lead to an increase in overall blood sugar levels. Coconut water has less sugar than other sports and energy drinks. You won’t gain pregnancy weight, and a diet low in simple sugars will reduce your risk of getting gestational diabetes.

10. ACCELERATES THE GROWTH OF THE FETUS:

Coconut water offers all the nutrients to the mother, essential to maintain and improve her health. Thus, it improves the health, growth, and proper nutrition of the unborn baby.

11. IMPROVES AMNIOTIC FLUID LEVELS:

Drinking coconut water improves the overall health and environment of your growing fetus. Coconut water taken especially in the third trimester increases amniotic fluid levels and improves blood volume and circulation.

ARE THERE ANY SIDE EFFECTS OF COCONUT WATER DURING PREGNANCY?

There is no evidence that coconut water has adverse effects on pregnancy. Like any other fruit or vegetable juice, it also appears to be safe. But there are two things to keep in mind:

•Coconut milk contains sodium, which may not be the right choice for pregnant women with preeclampsia.

•Ripe coconut water can cause constipation.

HOW MUCH COCONUT WATER CAN A PREGNANT WOMAN HAVE?

Moderation is always the key when it comes to eating a healthy diet. You can drink up to a glass of coconut water a day.

Consume the water soon after opening, as a fresh one will contain rich nutrients. Use a clean straw or pour it into a glass and drink.

It is always good to prefer natural coconut water to canned or bottled.

Do not consume coconut water if you react or do not like its taste.

HOW TO SELECT THE CORRECT COCONUT?

To enjoy the various benefits of coconut water, you need to know how to select them properly. These tips can help you buy fresh and tender coconut.

A fresh coconut will be light and sweet and will not contain coconut meat, the white, meaty, tender substance. A ripe or stale one will taste sour.

Selection: Choose medium-sized, clean, green walnuts, as they contain large amounts of water. Don’t choose coconuts that have hard brown shells and gray patches as they indicate ripe nuts.

Water: Shake the coconut vigorously near your ear to check for water. Select the ones that make a good splashing sound. A fresh coconut will contain almost a cup of water.

If you want to store coconuts at home, keep them in a cool place.

BENEFITS OF COCONUT MEAT DURING PREGNANCY:

1. GENERATION OF BREAST MILK:

Regular consumption of coconut meat during pregnancy improves the supply of breast milk after childbirth. Your baby will receive nutritious and rich breast milk. Also, coconut oil helps in the generation of breast milk.

It is also good during the lactation phase as it contains lauric and capric acids. These acids have antiviral, antibacterial, and parasiticidal effects, which protect the baby from diseases.

2. IMPROVES BLOOD CIRCULATION:

Blood volume doubles during pregnancy, causing swelling of the feet and legs. Poor blood circulation aggravates the condition. Coconut consumption improves blood circulation and prevents swelling and pain in the legs.

3. HELPS DIGESTION:

Consuming coconut meat and water prevents constipation as tender coconut meat acts as an excellent laxative. It is one of the best benefits of consuming a coconut in any form during pregnancy.

4. BETTER SLEEP:

Having coconut in combination with poppy seeds and ghee will improve your sleep cycle.

5. INCREASES METABOLISM:

When the coconut is mixed with spices, it helps boost metabolic activities in pregnant women.

COCONUT MILK DURING PREGNANCY:

Coconut milk is a thick, milky liquid obtained by grinding grated coconut meat. It is also an essential ingredient in many foods, especially Southeast Asian dishes.

Coconut can be consumed in any form due to its amazing health benefits. Coconut milk helps increase body fuel. It is completely safe to drink unless you are allergic to it.

BENEFITS OF COCONUT MILK DURING PREGNANCY:

1. ENHANCE IMMUNITY:

Coconut milk contains lauric acid, which is an antibacterial and antiviral fat, useful for pregnant women. This type of fat helps improve the immune system, according to the book “Coconut Oil and the Immune System” by Sherri Neal. The long-chain fatty acids straighten the blood vessels and reduce any blockages in the heart, thus improving the condition of the heart as well.

2. OTHER BENEFITS INCLUDE:

•It contains good amounts of iron, which can treat anemia.

•Improves digestive problems.

•It offers relaxation to the muscles and the nervous system.

•Controls blood sugar levels and blood pressure

•Relieves joint pain and scratches

•Makes your body fit and helps you lose weight

HOW TO PREPARE FRESH COCONUT MILK?

It is advisable to make coconut milk at home instead of opting for a packaged one.

Grate a whole coconut and add a cup and a half of hot water.

Let the mixture cool to room temperature.

Once the mixture cools down, strain to get the milk.

Coconut milk taken directly from fresh coconuts will contain approximately 450 calories and 50 g of fat. A cup of coconut milk (approximately 240 g) has the following nutritional values:

•Calories 550

•Fats 50.2gm (all types of fats)

•Cholesterol 0

•Sodium 40gm

IS CANNED COCONUT MILK GOOD DURING PREGNANCY?

It’s safe to have canned coconut milk during pregnancy, but you need to make sure the can isn’t corroded, rusted, expired, or stored at dangerous temperatures.

Coconut milk contains considerable amounts of saturated fat, that is, 3 g in a tablespoon. Eating too much-saturated fat will increase the levels of good and bad cholesterol in the body. In the case of canned milk, you must take into account your level of consumption, since you should not exceed your daily requirement.

In addition to the above, other reasons why you may not choose canned coconut milk are:

1. BISPHENOL A (BPA):

It is a chemical that is typically used in the lining of cans used for packaged foods. This BPA can gradually leach into acidic, fatty, or salty foods like coconut milk, vegetables, tomatoes, and soups. One study claims that there is a relationship between high levels of BPA in mothers and neurobehavioral problems in babies.

2. GUAR GUM:

Guar gum is an additive present in canned coconut milk. It is a galactomannan, a polysaccharide, and is primarily a ground endosperm of guar beans.

There have been complaints such as severe abdominal cramps, indigestion, flatulence, and diarrhea, as beans are difficult to digest. In a clinical experiment, patients with intestinal problems showed improvement when they stopped using canned coconut milk in their diet.

3. FRUCTOSE MALABSORPTION:

It is a digestive disease characterized by impaired transport of fructose (a simple sugar found in fruits, vegetables, and honey) through the small intestine. Increased fructose levels in the gut cause bacterial overgrowth.

Therefore, it reduces the absorption of water in the intestine. Pregnant women with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are highly affected by fructose malabsorption.

According to nutrition data, coconut milk contains sugar, including fructose. Therefore, it should be avoided by those affected by IBD and IBS disorders.

Related Topics:advantages disadvantages effects of coconut milk pregnancy results uses

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Health

First Aid Essentials: What Every Beginner Needs to Know?

Published

1 day ago

March 20, 2023

admin

Medical emergencies can happen anywhere and at any time. If you need to learn how to
provide immediate attention, it can get better than you think. Because of this, each individual
must have a good idea about what first aid is and how to equip themselves with the
essentials.

As a beginner, you must have some basic knowledge to aid you. Also, first aid is a basic
understanding. We will talk about a few of them, which will give you enough perspective and
get the job done.

The First Aid Essentials That Every Beginner Needs to Know
As you can understand from the name, nobody expects you to know much about beginners’
first aid essentials. It is very important to know about first aid which is a temporary and
preliminary aid you need to give an individual if they fall sick suddenly or get injured. It would
help if you remembered some of the most important things when it comes to providing first
aid as beginners are:

1. Overcrowding Causes More Problems Than You Can Expect
You must remember that overcrowding will cause the patient many more problems than
expected. Many people need help understanding this, but keeping the patient in a setting
that does not allow them access to fresh water or air becomes a big problem.
It is because they cannot breathe properly and can automatically feel more claustrophobic.
Always ensure that the one you care for is in a location that does not have a crowded
atmosphere and can help the patient get oxygen. It is best to do this when the patient faints
or gets injured.

2. Learn CPR
Regarding first aid, it is more than taking care of minor burns and cuts. It would help if you
were prepared for the worse, and CPR is one of them. If you notice that the heart is not
functioning or the individual cannot breathe, you need to give them immediate CPR. For this,
you need to place your right hand over your left hand, and that too near the patient’s chest.
Then it would help if you pumped rigorously. Many people do not understand this, but
effective CPR can save an individual who possibly has incurred a cardiac arrest. The only
thing that you need to do is learn how you can give effective CPR so that it can come to
work.

3. ABC Of First Aid
Only a few people know this, but when it comes to adequate first aid, you need to know the
principles of ABC. What is it?

● Airway – If you notice that it is becoming impossible for someone to breathe, the first
thing that you do is clear their airway path. It always allows them to breathe more freely
● Breathing – If you notice that even after clearing out the airway, the individual is not
breathing at all, you need to make sure that you give them more assistance to breathe freely.
In this case, you need to provide them with rescue breathing which is often exceptionally
effective.
● Circulation – Finally, the other crucial thing you need to do is ensure proper circulation.
Blood circulation is essential and can be a life-saving trick.
4. Immediate Call To The Nearest Healthcare Facility
Sometimes, it is crucial to understand that medical emergencies are not always in our
hands.
Many people take up the due course in their own hands, which becomes problematic.
Hence, an essential step in learning to provide basic first aid is to call the nearest healthcare
facility. Make sure you arrange for transportation, which will help shift the patient more
readily.

5. First Aid For Bleeding
You must clear your hands and wear clean gloves if someone is bleeding. After that, you
must clean the wound with running water and gauze. You can add an antiseptic to remove
the spot if there are any germs. If the injury is profound and the bleeding is not stopping, you
must visit a doctor as soon as possible.

Conclusion
When it comes to providing first aid, the one providing it should be sure about what they are
doing. Also, ensure that if the patient is in their consciousness, take their permission. You will
be touching them, and hence this consent is essential.

Health

12 shocking health benefits of Quince

Published

2 weeks ago

March 10, 2023

Amber Heard

Table of Contents

Health Benefits of Quince
Quince recipe
Discover the 12 shocking health benefits of Quince.
If you are a lover of this delicious fruit, you need to know a little more about the benefits of quince.

It is an exquisite food that you can do in several ways and turn, you will be enjoying the properties it has, thanks to the large amounts of fiber, it will become your best ally.

It is time for you to include it in your diet, you will not regret it. Its sweet taste is unmistakable and vital for your body because it is completely natural.

Health Benefits of Quince

Find out how you can consume the quince and how to take advantage of each of its properties.

1) Lowers cholesterol

Thanks to pectin, it keeps cholesterol and triglyceride levels at their normal levels, it is ideal for people who suffer from high blood pressure, hypercholesterolemia, atherosclerosis, and prevent various diseases in the future.

2) Contains fiber

Other of the main benefits that this particular fruit has in fiber, especially tannins and mucin, also has astringent power and improves intestinal transit, fights diarrhea, stimulates liver function.

3) Prevents cancer

Even if you do not believe in the benefits of quince, it is that it reduces the chances of developing cancer, thanks to the antioxidants they contain, such as phytonutrients and frolics, it neutralizes any malignant cells in the body and free radicals that are products of total care in cellular metabolism.

All these compounds will take care of in the cells that mutations do not occur in it that alter the organism.

4) Helps to lose weight

Thanks to the fact that it improves digestion, it makes the metabolism work correctly and the system works properly without altering the weight.

Being rich in dietary fiber, the digestive system will act in optimal conditions. If you want to lose those extra kilos, it is time for you to enjoy the quince.

5) Hair Vitality

It contains good amounts of minerals and vitamins that strengthen hair follicles and cause more red cells to be produced, increased oxygen production, blood flow to the scalp, stimulating growth.

6) Strengthens the immune system

As we have mentioned previously, the quince has antioxidant properties, as well as vitamin C, D, E, strengthening the immune system by increasing the production of white blood cells that fight against microorganisms.

7) Natural anti-inflammatory

Another of the benefits of the quince is it works as a natural anti-inflammatory because it contains vitamin C, improves the body’s defenses, and helps in inflammatory processes; the best thing is that it has anti-allergenic properties ideal for allergy sufferers.

8) Avoid high blood pressure

This fruit is rich in potassium, ideal for maintaining blood pressure levels, facilitating the proper functioning of the blood, making the arteries and veins relax, reducing tension, avoiding the development of certain diseases such as atherosclerosis, heart attacks, angina, cerebrovascular diseases.

9) Avoid allergies

Another benefit of quince is that it is capable of controlling allergic reactions, if you apply it in gel or ointment, it will help to refresh the skin in case of itching, allergies, mosquito bites, insects, and other diseases. Due to its vitamin C content, it controls inflammation and other symptoms.

10) Decrease uric acid

The pigment that gives the original flavor to this fruit called malic acid, has a great disinfectant power that is responsible for controlling uric acid levels.

11) Expectorant and mucolytic

The seeds of the quince have an important value. It works as a decongestant for the respiratory tract, relieving inflammation of the entire respiratory tract.

12) Avoid constipation

As we mentioned before, it improves intestinal transit, acts at the level of the intestinal brush, and prevents constipation.

If you consume it regularly you can enjoy each of the benefits of the quince.

If you take it, you will also avoid the formation of stones in the gallbladder and kidneys and it acts against colon cancer.

13) Prevents premature aging

It protects you against premature aging, enhancing the production of collagen and elastin, due to its high content of vitamin C, D, and other minerals such as zinc and selenium.

Quince recipe

Enjoying a good quince jelly will make you lose your senses, and you can enjoy it in its different presentations, buns, filled with dough. Here is an easy and simple recipe for you to taste at home:

Ingredients

500 gr of quince

Lemon juice

500 grams of sugar

15 gr of pectin

Preparation method:

Clean the skin of the quinces, chop it into squares and place it in a pot with the 400 gr sugar. You mix the pectin with the remaining 100 grams of sugar.

Put it to cook for fifteen minutes and when the time elapses, cook until it boils, add lemon, and keep it cooking for 3 minutes. Mix well with the mixer and place in an airtight bowl. Let gel and go to the fridge

Health

14 Shocking Health Benefits Of Drinking Beer

Published

2 weeks ago

March 10, 2023

Amber Heard

Table of Contents

What is beer?
Beer history
Nutritional info
Health benefits of drinking beer
Healthy consumption of beer
Important beer facts
- Related
Discover the 14 Health Benefits Of Drinking Beer.
The health benefits of drinking beer include its potential properties to reduce the risks of cardiovascular disease and strengthen bone density.

Helps in the prevention of dementia and coronary heart disease , regulates the digestive system, has anti-aging properties and also treats the bone system, kidney stones, hypertension and it also acts as a stress buster and a diuretic.

What is beer?

Beer is an alcoholic beverage made from barley, hops, water, and yeast. It is one of the most popular alcoholic beverages, which is consumed by people around the world.

There are many varieties of beer and some of them include pale beer, strong beer, light beer, wheat beer.

The cereal grains present in this alcoholic beverage are responsible for the nutritional value of beer. People generally prefer to take it with certain meals and it is the third most popular beverage preceded by tea and water.

Beer history

Beer goes back in history almost as far back as civilization does, perhaps even earlier. There are arguments as to whether it was the need for bread or beer that led nomadic tribes to settle down to form agriculture, although these claims are unproven.

In contrast, the earliest depicted evidence of beer occurs over 500 years ago that portrays people drinking beer through mugs.

At the beginning of Western civilization, beer continued to play an important role in society. It is widely accepted that the Egyptians used beer as a form of currency.

Ancient texts of beer

In ancient Egyptian texts, there are more than 100 medical recipes that call for beer. Beer was passed down to the ancient Greeks.

The Greeks passed their knowledge of beer on to the Romans, where it played an important role during the years of the fledgling empires.

However, during the Republic, wine surpassed beer in importance, and beer was considered a drink for the barbarians .

Before the Middle Ages, the main responsibility for brewing was for women, as it was considered both a meal and a drink for the celebration.

During the Middle Ages in Europe, monasteries began to centralize beer production for the hospitality of traveling pilgrims.

Families began expanding their homes and brewing operations to become inns with public houses, or with the Latin phrase tabernae that becomes a tavern.

By the fourteenth and fifteenth centuries, brewing began to become a craft practice carried out mainly by monasteries and pubs for mass consumption.

In many ways, these were some of the first beer-drinking establishments in history.

Nutritional info

The nutritional content of beer has a higher protein and vitamin B content than wine. Its antioxidant content is very beneficial for health.

Beer contains something called hops, which is an important component in making this drink, and they are rich sources of flavonoids, which are powerful antioxidants.

Beer is a very good source of certain minerals that play essential roles in various metabolic processes. If taken in moderate amounts, it can definitely improve health in a number of ways.

Health benefits of drinking beer

The health benefits of moderate consumption of beer provide significant changes since its consumption.

Beer contains properties that help from moderate to regular use and avoid certain alterations in the body. Next, know and find out

Beer, like wine, have unsuspected virtues for the heart, the vascular system, the kidneys and the bones. Find out about the benefits of this delicious and refreshing drink below!

1.- Beer is more nutritious than other alcoholic beverages.

For a long time it has been talked about the benefits of wine, because it contains antioxidants, but nevertheless beer also contains antioxidants.

However, it is important to add that the specific antioxidants are different because the flavonoids in barley and hops are different from those in grapes.

But nevertheless beer is also higher than wine in protein and vitamin B. Even better, beer contains iron, calcium, phosphates and even fiber.

2.- Improves the function and health of the heart

Studies suggest that moderate beer consumption makes people 30% to 35% less likely to have a heart attack or stroke.

These conditions disappear or are avoided by consuming beer moderately. In fact, studies evaluating the relative benefits of wine and beer attest to that.

Studies also suggest that moderate consumption of any alcoholic beverage is associated with lower rates of cardiovascular disease, according to studies in the New England Journal of Medicine.

3. Drinking beer helps prevent kidney stones

Drinking beer keeps your kidneys healthy and may help reduce your risk of developing kidney stones. According to a recent study, men and women who reported drinking a moderate amount of beer reduced their risk of developing a stone by a 41% chance.

Beers contain a lot of hops , as well as phytochemicals that promote kidney health.

4.- Beer lowers bad cholesterol

The soluble fiber in beer can help lower LDL or “bad” cholesterol. Increasing your intake of soluble fiber has numerous health benefits, including promoting healthy levels of blood sugar and blood cholesterol.

5.- Beer strengthens the bone system

Beer is great for the bones! A 2009 study showed that high levels of silicon in beer can be an advantage for bone density.

Due to its high silicon content, beer can help strengthen bones and make them more resistant. Dietary silicon in the soluble form of orthosilicic acid (OSA) may be important for the growth and development of bone and connective tissue and helps reduce the risk of osteoporosis, a disease that weakens bones.

6.- Beer helps reduce stress

Researchers found that two glasses of beer a day can reduce work-related stress or anxiety. However, routinely turning to alcohol to help cope with stress can do more harm than good.

While alcohol can help reduce stress in the moment, in the long run it can contribute to feelings of depression and anxiety, making stress more difficult to handle.

7.- Beer can help improve memory

Hops have a secret ingredient that can help improve cognitive function: xanthumol. It is a flavonoid that helps to slow down the memory degradation process. This chemical may help protect brain cells from oxidative damage that is associated with dementia.

8.-Beer helps cognitive function

In middle-aged people, increasing levels of alcohol consumption were associated with better function. These findings do not suggest that increased alcohol consumption is encouraged, but moderate alcohol consumption has been shown to increase cognitive function.

9.- Delays in aging

Consuming this drink increases the potency and impact of vitamin E, which is an important antioxidant in the body. It is an important part of maintaining healthy skin , while slowing down the aging process.

10.- Improves digestion

Beer has been shown to possess several digestive properties, including stimulation of gastrin, gastric acid, cholecystokinin, and pancreatic enzymes.

11.- Diuretic quality

When consumed in moderate doses, it acts as a diuretic and significantly increases urination. This facilitates increased elimination of toxins and waste materials from the body.

12.- Improves the gastrointestinal tract

Beer contains a good source of soluble fibers that promote overall health. This includes being good for the heart, as well as helping to cleanse the digestive tracts.

Limited consumption also ensures that calorie intake does not adversely affect health.

13.- Provides protection against Alzheimer’s

It seems that beer does have a protective effect on memory. Recent research has found that Xanthumol, a substance that acts in hops (which gives beer a flavor), is able to protect the brain against degenerative diseases such as Alzheimer’s and Parkinson’s.

14.- Helps treat dandruff

Another interesting fact about beer is that it is considered one of the best natural treatments for dandruff. This health benefit of beer is attributed to its high levels of yeast and vitamin B.

Hair should only be rinsed with a beer bottle two to three times a week to get rid of dandruff and make hair softer and shinier.

Healthy consumption of beer

There is no single definition for moderate alcohol consumption, so it can be difficult to determine. According to the US Centers for Disease Control and Prevention, the Dietary Guidelines for Americans define a moderate level of alcohol consumption as one or fewer drinks per day for women and two or fewer drinks per day for men .

A study by the National Institute of alcohol abuse and alcoholism adds that moderate alcohol consumption in people over 65 is also defined as one or fewer drinks a day.

It is often considered that moderate alcohol consumption should not exceed one or two standard drinks per day for women and two or three drinks for men , with at least two days a week abstinence. However, it is not a formal, intangible threshold, valid for everyone.

Important beer facts

The benefits of moderate alcohol consumption have generally not been endorsed by physicians for fear that heavy users will regard any message as a permissive license to binge drink.

It is always advisable to talk to your doctor about your personal health history and individual consumption patterns.

Excessive alcohol consumption is linked to cirrhosis, fetal alcohol syndrome, hypertension, malnutrition, and pancreatitis. It also increases the risks of cancer.

Note: Did you know that a beer can be part of a healthy lifestyle? Too many people associate beer with the “belly” and automatically assume that beer is fattening or unhealthy. Choosing beer over other sweet drinks can be part of a healthy lifestyle.

In fact, beer is fat free, cholesterol free, and low in carbohydrates. A 341 ml glass of 5% alcohol contains 5 g of carbohydrates.

We hope the article on the 20 health benefits of drinking beer has been of great help.