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Benefits of sea moss and side effects
Table of Contents
- Nutrition facts of sea moss
- Health benefits Irish moss
- Side effects of sea moss
- How to use sea moss
- Conclusion
- Sea moss has become popular for its interesting nutritional value. What properties are attributed to it? In this space we detail them.
The marine moss or Irish moss ( Chondrus crispus ) is a type of algae whose main habitat is the coasts of the Atlantic Ocean.
It shares many characteristics with the rest of seaweed or sea vegetables, such as kombu, sweet, or nori.
- It can be found in different colors, but the one that is most often consumed is red. In addition, commercially it has been used for a long time in the food and cosmetic industry as a thickener and nutritional supplement.
Its growing popularity has to do with some of the benefits that scientists have given it.
In particular, it is associated with weight loss, increased energy, and muscle mass gain. Are you interested in knowing more about its properties?
Some common nicknames for sea moss include:
- carrageen moss
- irish moss
- irish sea moss
- irish red moss
- red moss
- red algae
- Chondrus crispus (its official botanical name)
Sea moss is found in abundance along the Atlantic coast, especially in rocky areas, Coogan explains.
Whether you call Chondrus crispus sea moss, red moss, or Irish moss depends on where it grew. Sometimes sea moss refers to a completely different species.
Nutrition facts of sea moss
In general, algae contain a wide variety of nutrients, such as vitamins and minerals.
They are light, with a lot of fiber, and rather low in protein and fat. In the case of dry raw sea moss, every 10 grams provides the following :
Energy: 50 kilocalories.
Water: 81.3 grams
Protein: 1.5 grams.
Lipids: 0.16 grams.
Carbohydrates: 12.3 grams.
Fiber: 1.3 grams.
Iron: 8.9 milligrams.
Magnesium: 144 milligrams.
Zinc: 1.95 milligrams.
Copper: 0.149 milligrams.
In addition to this, the presence of antioxidants is also remarkable. However, it should be noted that algae are consumed in small quantities, so 100 grams of product is a high portion.
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