Medicinal plants

12 Benefits of aloe vera juice and side effects

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Discover the 12 shocking health benefits of aloe vera juice and side effects.

The health benefits of aloe vera juice for the body are undoubtedly the most powerful alternatives that we have at our disposal.

It is a plant that offers both internal and external benefits, it is a perfect ally to resort to natural medicine.

12 shocking health benefits of aloe vera


What is aloe vera?

Aloe vera is an exotic and nutrient-rich plant , also known as barbados aloe pointy plant, which grows naturally in dry and tropical climates in Africa, Asia, Europe, and the southern and western United States.

This is a generally short-stemmed shrub covered with greyish green and pointed leaves that measure about 40 and 50 cm.


These leaves are triangular in shape with 2 mm thick and hard teeth, many times this plant is found on its leaves with white spots.

Many centuries ago, people realized that the plant had more to offer than just being easy on the eyes.

The gel and juice found within aloe vera became a popular herbal remedy that was used to help treat everything from skin problems to digestive problems.

History of aloe vera

The history of aloe vera dates back many years, around 6,000 years ago, where this plant has been credited and known for its healing properties.

In the early years it was known as the “plant of immortality” and was presented to the Egyptian pharaohs as a funerary gift.

From ancient Mesopotamia (1750 BC) to early Christian Greece, to Pharaonic Egypt, the virtues of aloe gel to treat skin infections were known.


For more than 5,000 years, all great civilizations have been using aloe for therapeutic and cosmetic purposes.

An important fact is that in 1820, the official United States Pharmacopoeia mentions the laxative properties of plants and in 1935.

When a group of doctors used them to treat X-ray burns, there was a renewed interest in the use of the gel, which made a notable entry into the world of dermatological products.

Over time, groups from many geographic areas have used aloe vera, including Indians, Chinese, Mexicans, and North Americans to take advantage of its medicinal uses for health.

Humans have long known about the healing benefits of the plant, and over the years have used aloe to help treat wounds, hair loss and hemorrhoids, and digestive problems.

Today, aloe has an entire industry behind it, for its incredible benefits.


Its juices are used in cosmetics and personal care products such as moisturizers, soap, shaving cream and suntan lotion.

Medicinal parts of aloe vera

There are two medicinal parts of the aloe vera plant.

First of all, the sheets are filled with a transparent gel.

This gel is extracted from the plant and is generally used on the skin to treat burns and various skin conditions.

The gel can also be found in liquid or capsule form and can be taken orally.

The second substance that the plant produces is called aloe latex, this is the yellow pulp that is found just below the outer part of the plant’s leaf.


Aloe latex has been shown to have laxative properties, and it is usually taken orally to treat constipation.

Presentations of aloe vera

The latest in aloe vera trends is the introduction of aloe-based beverages, such as aloe vera juice and aloe vera water.

The juices from the plants are usually mixed with citrus juice to make aloe vera juice or water to make aloe vera water.

Aloe vera on its own can taste a bit bitter, which is why many brands add flavor or sweeteners to the bottle.

Health benefits of aloe vera juice

It is very likely that when talking about the benefits of aloe vera for the body.


Perhaps the first thing that comes to mind when it is mentioned is the fact of rubbing the gel when there is a sunburn or when it is applied in any facial mask for soothing and speed up the healing time.


Many people tend to grow the plant to take more closely the benefits, in this article you will learn more about them below:

1.- Provides antibacterial powers

Aloe vera contains a series of beneficial substances, such as polyphenols, sterols, fatty acids, organic acids and indoles, among others.

These plant factors can help fight the growth of certain disease-causing bacteria, such as S. aureus, S. pyogenes, E. coli, and P. aeruginosa .

2.- Help dental health

Using aloe vera juice can prevent plaque build-up on your teeth and thus help fight cavities and gingivitis.

In a study that compared 100% aloe vera juice with chlorhexidine and placebo (saline) for four days, researchers found that aloe vera juice was as effective as chlorhexidine in reducing plaque.

The antiplaque action of aloe vera was attributed to the juice’s ability to fight Streptococcus mutans, a bacteria that causes plaque.


3.- Helps in detoxification

The large amount of vitamins, minerals, and amino acids found in aloe vera juice is a real boost to any detox program.

Using aloe vera juice helps the body eliminate waste materials while providing anti-inflammatory and soothing properties.

4.- Relieves heartburn

The burning pain and discomfort of heartburn become soothing with aloe vera.

This is because the juice helps reduce inflammation and promotes the healing of skin cells that have been damaged by acid reflux.

5.- Provides antioxidants

In a new review published Plant Foods For Human Nutrition, it was pointed out that aloe vera works as an antioxidant because it can scavenge free radicals and superoxides.

These cell-damaging factors are responsible for a wide range of diseases and disabilities, including cancer, heart disease, respiratory disease, Alzheimer’s disease, and neurological disorders, as well as accelerated aging.


6.- Strengthens the immune system

Inflammation throughout the body can disrupt the immune system and cause various conditions, such as asthma, arthritis, and inflammatory bowel disease.

Aloe vera contains a large amount of polysaccharides, which are known to reduce inflammation and help the proper function of the immune system.

7.- Improves the absorption of nutrients

Aloe vera can increase the absorption of nutrients from your food.

This benefit results from the presence of various enzymes in the juice.

In addition to enhancing nutrient absorption, it also provides vitamins A, C, E, B1, B2, B3, B6, B12, and folic acid, as well as calcium, iron, magnesium, potassium, selenium, and zinc.

8.- Relieves digestive problems

When there are digestive problems like indigestion or gastritis, you can get relief from aloe vera juice.


The juice has a calming and healing effect on the stomach lining.

9.- Offers joint and muscle support

Aloe vera’s anti-inflammatory ability can help maintain healthy joints and muscles by reducing inflammation and pain.

They include both fighting inflammation and serving as protection against gastrointestinal irritation associated with non-steroidal anti-inflammatory drugs taken for arthritis.

10.- Decreases glucose in diabetics

People have long used aloe vera to treat diabetes, and in recent years scientists have found evidence to back up those claims.

The use of aloe vera can improve insulin sensitivity and improve the management of glucose levels in the blood.

A 2015 study found that aloe vera extract corrected impaired blood glucose within four weeks in prediabetics.


11.- Helps treat acne

Using aloe vera gel for the face minimizes acne scars and speeds up the healing process.

This is due to the fact that it contains two hormones, namely Auxin and Gibberellins, which give it its anti-inflammatory character.

12-. Anti-aging properties

With age the skin loses its shine and elasticity. Aloe naturally contains vitamin C, beta-carotene and vitamin E, which makes the skin firmer and hydrated.

We hope the article on the 12 shocking health benefits of aloe vera juice or drink has been of help.


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