Health
17 Benefits of Garden Cress You Never Dreamed of
![is cress good for you](https://healthbenefitsof.org/wp-content/uploads/2023/02/Cress-watercress.jpg)
Health
15 good reasons to drink lemon juice in the morning on an empty stomach
![lemon juice in the morning on empty stomach](https://healthbenefitsof.org/wp-content/uploads/2023/01/15-benefits-of-drinking-lemon-water-in-morning-empty-stomach-img1.jpg)
Discover the 15 good reasons to drink lemon juice in the morning on an empty stomach.
Lemon is one of the most frequently and widely used citrus fruits.
Its popularity is due to its scent and refreshing taste.
Its aroma makes it an ingredient of choice in many recipes and the composition of perfumes.
It also accompanies a large number of drinks, including tea and cocktails, it can also be served as fruit juice.
Not only is lemon used for its aromatic qualities, but also its therapeutic dimension.
Rich in vitamin C, lemon indeed has formidable therapeutic virtues: its Antiviral and antibacterial properties as well as its ability to stimulate the immune system are widely recognized.
One of the most common ways to reap the benefits of lemon is by squeezing the juice.
Lemon juice stimulates digestion and has a detoxifying action.
It also promotes drainage of the liver and thus improves digestion.
By its ability to boost metabolism, lemon juice is an effective way to lose weight.
If you want to lose weight, drinking lemon juice in lukewarm water every morning on an empty stomach gives fabulous results.
But that’s not all, nutrition specialists at the Edison Institute of Nutrition have compiled a list of the main benefits of consuming lemon juice mixed with lukewarm water on an empty stomach:
1. An excellent source of vitamin C, lemon juice protects the body by strengthening the immune system.
2. Drinking lemon juice in lukewarm water every morning on an empty stomach helps maintain pH balance in the body.
3. Thanks to its antibacterial properties, lemon juice helps fight infections.
4. Has a detoxifying action.
5. Promotes digestion.
6. Besides vitamin C, lemon is also an excellent source of potassium, calcium, phosphorus, magnesium, etc.
7. Helps fight colds.
8. Lemon water is a well-known remedy for dealing with different skin problems like acne, rashes, wrinkles, or dark spots.
9. Mixed with lukewarm water, lemon juice stimulates digestion, boosts metabolism, and thus allows you to lose weight quickly.
10 Lemon juice is also very effective in removing toxins that have accumulated in the liver.
11. The anti-inflammatory properties of lemon help fight infections of the respiratory tract, sore throat, and inflammation of the tonsils.
12. Rich in electrolytes, lemon juice effectively hydrates the body.
13. Drinking lemon juice mixed with lukewarm water decreases muscle and joint pain.
14. Lemon juice in lukewarm water promotes good dental hygiene because it helps decrease dental pain and prevent gingivitis.
15. Drinking lemon juice in lukewarm water stimulates digestion and regulates intestinal transit.
SOME QUESTIONS / ANSWERS AND COMMENTS :
Q. Out of curiosity… my cousin is allergic to lemon. Does lime have the same virtues?
A. Yes, you can substitute lemon for lime.
I had to stop drinking lemon water for a month because I was sick. The joint pain I got rid of before all came back.
So I started drinking lemon juice in lukewarm water again every morning on an empty stomach.
Now after a week, and it’s true, my pain in my knees is gone !!!!
It’s amazing! Lemon is indeed very alkalizing and promotes the elimination of acids.
Also, it contains a lot of vitamin C, which is good for the joints.
Some people suffer from vitamin C deficiency and need to be sure to find it in their diet or supplements.
Q. After drinking lemon juice in lukewarm water in the morning on an empty stomach, how long should I wait to eat?
A. I recommend that you wait 20 to 30 minutes before eating.
Q. Why does lemon juice need to be mixed with lukewarm water? Is lemon juice also beneficial in cold water?
A. Lukewarm water stimulates digestion and the liver.
Coldwater does the opposite, it blocks digestion.
So it is best to consume lemon juice in lukewarm water.
Q. How many lemons should you squeeze in the morning to benefit from the benefits of this fruit?
A. I suggest squeezing half a lemon in a large glass of lukewarm water (25cl).
Lemon juice is rich in vitamin C and antioxidants.
Citric acid and vitamin C promote the dissolution of gallstones, their elimination, as well as the clearing of the bile ducts.
Lemon juice has been used for centuries in the treatment of kidney stones and gallstones.
Lemon also has antimicrobial properties that help reduce gallbladder infections and relieve pain.
The pectin in lemon juice relieves bloating, nausea and pain.
Besides, lemon juice helps reduce the production of cholesterol by the liver.
Q. Hello. I have a question: I have thyroid problems, can I drink lemon juice in lukewarm water?
A. Yes. You can drink lemon juice in lukewarm water if you are suffering from thyroid problems.
Q. I take medicine on an empty stomach every morning for a thyroid problem. Should I take this medicine before drinking lemon water or after?
A. Since lemon water is absorbed relatively quickly by the body, I recommend that you take your medicine soon after drinking the lemon water.
Joint pain is associated with poor digestion and allergic reactions to certain foods.
Lemon water promotes digestion and the elimination of toxins.
If your teeth are prone to demineralization and are very sensitive, I advise you to drink lemon water through a straw.
Health
Mosquito bite: The Miracle Cure Against It
![](https://healthbenefitsof.org/wp-content/uploads/2023/01/aedes-aegypti-mosquito-close-up-a-mosquito-sucking-royalty-free-image-831023822-1556821548.jpg)
Discover The Miracle Cure Against Mosquito Bite.
Have you been bitten by a mosquito again?
They have the gift of stinging us when we spend a quiet evening on the terrace!
And then, hello the itching!
We only want one thing, and that is to scratch ourselves to the point of blood. It’s super annoying!
Fortunately, my grandmother gave me her natural remedy to quickly relieve a mosquito bite.
The miracle trick is to apply a paste of baking soda and witch hazel water. Look :
What you need
- baking soda
- witch hazel water
- cup
How to do
- Put three teaspoons of baking soda in a cup.
- Pour a teaspoon of witch hazel water
- Mix to obtain a paste.
- Apply the paste to the bite.
- Leave on.
Results
And there you have it, thanks to this remedy, you have stopped the itching of mosquito bites in their tracks 🙂
Easy, fast, and efficient, isn’t it?
It is a simple treatment that makes the sting deflate and disappear quickly!
This remedy is completely natural and very gentle. It is ideal for the fragile skin of children and babies.
And you don’t even need Apaisyl cream … it’s much more economical that way.
In addition, it works for all insect bites: mosquitoes, spiders, horseflies…
Why does it work?
Baking soda soothes the itchiness. It acts as an antiseptic and disinfectant. It thus calms the inflammation caused by the sting.
Witch hazel water also disinfects the sting and soothes the itchy sensation.
It also refreshes the skin and heals the irritated part thus bringing an immediate feeling of well-being.
We also find witch hazel in the composition of calming gels after insect bites from Hansaplast.
What is witch hazel?
Witch hazel is a plant native to North America.
Witch hazel water comes from the indirect distillation of dried witch hazel leaves. It takes about 60 kilos of leaves to get a thousand liters of water.
The many benefits of witch hazel have been recognized for a very long time.
It helps disinfect wounds. Applied in massage, it is an effective venous tonic and stimulates blood circulation.
It also has anti-inflammatory properties and as such, it relieves rheumatic and arthritis pain.
It is also an asset in your beauty kit. Used in rinsing water, it eliminates dandruff.
Finally, it is also found in perfumery, because its smell is very pleasant. It is similar to that of cut grass with a hint of mint in addition.
Health
12 Benefits of Jamaica flower and side effects
![jamaica benefits](https://healthbenefitsof.org/wp-content/uploads/2023/02/Hibiscusteabenefits-1.jpg)
Table of Contents
- Nutritional properties of Jamaica flower
- Benefits of Jamaica flower
- • Prevents the appearance of wrinkles:
- • Calms the fever:
- • Strengthens the immune system:
- • Detoxifies the body:
- • Regulates blood pressure:
- • Reduces inflammation:
- • Relieves pain:
- • Prevents fluid retention:
- • It is healing:
- • Fight a hangover:
- • Strengthens bones and muscles:
- • Improves stomach function:
- • Combat kidney stones:
- How to take Jamaica flower
- Side effects of Jamaica flower
- Discover the 12 Health benefits of Jamaica flower and side effects.
The Jamaica flower, whose scientific name is Hibiscus sabdariffa, is a type of herbaceous plant native to the African continent.
The medicinal properties of this plant are widely known throughout the world, therefore, below, we present an investigation in which we will tell you the various benefits of Jamaica flower.
Nutritional properties of Jamaica flower
This flower has a great diversity and high content of nutrients that can be used to improve health. These are the main benefits of the Jamaica flower in the nutritional aspect:
• Vitamins A, B1, C, D and E.
• It is a powerful antiseptic of natural origin.
• It has diuretic and purifying properties.
• It has minerals like calcium, magnesium, phosphorus, and iron.
• Contains trace elements and essential acids.
• It is an antioxidant because it contains anthocyanins.
• It has anti-inflammatory properties.
• It has healing properties.
• It is a natural antipyretic.
• It has analgesic properties.
Benefits of Jamaica flower
It is quite impressive that the Jamaica flower offers so many benefits, since it is not only used in health but is also used in cosmetics to improve physical appearance.
This is all the Jamaica flower can do for you:
• Prevents the appearance of wrinkles:
Jamaica flower is one of the plants with the highest concentration of antioxidants. Thanks to this, its consumption or external application greatly favors the health of the skin and prevents premature aging.
• Calms the fever:
In times past, the Jamaica flower was used to help reduce fever caused by flu and viruses in general.
• Strengthens the immune system:
Because it has a significant amount of vitamin C, Jamaica flower can help increase the body’s defenses. In this way, the person will be less prone to contracting viruses or bacteria.
• Detoxifies the body:
This plant has a diuretic effect, therefore, when consumed it stimulates the elimination of various toxins that are in the body through the natural waste of the human body.
• Regulates blood pressure:
It is also one of the best known uses of the Jamaica flower. People who suffer from hypertension can keep it under control by simply consuming Jamaica flower tea regularly.
• Reduces inflammation:
It is very useful to eliminate any type of inflammation. Especially those that cause menstrual colic in women.
• Relieves pain:
The hibiscus flower thanks to its analgesic properties can relieve various types of pain. In general, when people are subjected to an intense exercise regimen, the infusion of the flower is indicated to relieve pain.
• Prevents fluid retention:
This is achieved because the Jamaica flower has a diuretic effect.
• It is healing:
Due to its high concentration of antioxidants it is ideal for treating wounds that are difficult to heal. It promotes cell regeneration and reduces the possibility of the wound becoming infected.
• Fight a hangover:
One of the oldest uses that has been given to the flower of Jamaica is to eliminate a hangover when a lot of alcohol has been consumed.
• Strengthens bones and muscles:
Because it contains a good dose of calcium, it is ideal for strengthening bones, including teeth, as well as muscles.
• Improves stomach function:
Regularly ingesting Jamaica flower can help improve digestive processes and prevent ulcers and constipation.
• Combat kidney stones:
It is proven that the Jamaica flower helps to eliminate kidney stones when they are beginning to form. This is possible because it activates urine production and improves kidney activity.
How to take Jamaica flower
Now that you know all the benefits that the Jamaica flower can provide to your body, surely you will want to start consuming it now. Therefore, we leave you some ideas so that you can start taking it.
Jamaica flower tea
This is the most classic way to consume this plant. Formerly, in Africa and Europe, Jamaica tea was a common remedy to combat various types of ailments.
You only need to boil a handful of Jamaica flowers and sweeten it with honey. If you want, you can even add another ingredient, like a few drops of lemon.
It will give you an extra touch of flavor. You can also add orange, apple or tangerine shells, and even a few cinnamon sticks. So you can take it daily without getting bored of its flavor.
Jamaica flower smoothie
A smoothie is also a good way to consume Jamaica flower. A delicious and very nutritious recipe is to make a smoothie with a glass of Jamaica flower water and red berries.
Pour a glass of Jamaica flower water into a blender and add strawberries, blackberries and raspberries. Blend the ingredients and sweeten it with honey or sugar.
Jamaica flower-based creams
If what you want is to take advantage of the anti-aging properties of this plant, it is recommended that you acquire a cream that is made from the flower. There are many on the market and the effects can be seen in a few days.
Side effects of Jamaica flower
Regarding the contraindications of this flower, we get that they are very few. It is a very noble and beneficial plant almost for all cases.
However, among its few contraindications are: Pregnant or lactating women and people with severe kidney failure.
It is also recommended that men consume it in a limited way because, although it has not been fully proven, this drink can help reduce sperm levels.
-
Food5 months ago
10 + Benefits of carrot juice and side effects
-
Food5 months ago
8 shocking benefits of leek juice and side effects
-
Health5 months ago
Benefits of guava leaves Sensually
-
Health5 months ago
10 shocking health benefits of Canary seed milk
-
Health5 months ago
7 health benefits of cashew leaves and side effects
-
Health5 months ago
13 shocking health benefits of Thai eggplant
-
Weight Loss5 months ago
Kelly Osbourne weight loss 2022
-
Weight Loss5 months ago
Chrissy Metz Weight Loss Secret (2022)