Categories: Vegetables

13 Benefits of cabbage and side effects

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Discover the 13 shocking health benefits of cabbage and side effects.

Many people are unaware of the incredible health benefits of cabbage.

For this reason they are not clear that among the immense benefits that this rich food offer.

Include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, disorders of the skin, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart disease, aging and the fearful Alzheimer’s disease.

10 shocking health benefits of cabbage

What is cabbage?

Did you know that cabbage is cheap, humble, and being widely used can practically work miracles?

Cabbage is a leafy vegetable of the Brassica family, and it is round or oval in shape, it is basically composed of a series of soft, light green or whitish leaves covered with harder outer leaves and dark green color.


It is widely used around the world , and can be prepared in various ways, but the most common is that it is usually included as a cooked or raw part of many salads.

The health benefits of cabbage are highly known, as it is believed to be quite helpful in curing various health ailments and a short list of the investigated attributes is listed below:

Vitamin C deficiency.

Scurvy is a disease commonly characterized by spongy and bleeding gums, chapped corners of the lips, weakened immune system, frequent infections and cold, premature aging, and depression.

Solution : Cabbage is an abundant source of vitamin C, for this reason.

It is not surprising that you are surprised to learn that it is actually richer in vitamin C than oranges, which are traditionally considered the best source of that. so vital nutrient.


As we have mentioned repeatedly, vitamin C is one of the largest and most recognized antioxidants, which is known to be capable of reducing and eliminating so-called free radicals from the body , something extremely necessary and beneficial, since these are what cause premature aging.

But in addition to all this, we find that another of the requested benefits of cabbage is that it can repair the excessive wear and tear of the body throughout its life.

Hence, cabbage is very helpful in treating ulcers, certain cancers, depression, boosting the immune system, and defending against coughs and cold .

The acceleration in the healing of some wounds and damaged tissues is another of the properties that are immersed in cabbage.

In the same way, it allows the regulation and proper functioning of the nervous system and progressively suppresses all ailments or symptoms of some diseases such as Alzheimer’s and other degenerative neural diseases.

Roughage deficiency.


This is a very serious, but commonly overlooked deficiency in maintaining personal health.

Lack of forage in food can result in constipation, which is the cause of many other diseases and health risks such as stomach ulcers, headaches, gastrointestinal cancers, indigestion and a subsequent loss of appetite.

The dangers of fiber deficiency even extend to skin conditions, eczema, premature aging, and hundreds of mild to severe conditions.

Remedies: Cabbage is very rich in fiber, the main health benefit is found specifically in its forage, which allows the human body to be able to retain more water and helps to maintain the adequate volume of food, especially when they move through the intestines.

Around this, we can assure you, based on the multiple investigations about the benefits of cabbage, that it is an excellent remedy or medicine to treat ailments caused by constipation and other difficulties related to the digestive system.

Sulfur deficiency.


Sulfur is a very useful nutrient because it fights infection . A sulfur deficiency can result in microbial infections and a greatly reduced rate of wound healing.

Remedy : Again, cabbage is rich in sulfur. Therefore, it helps fight infection in wounds and reduces the frequency and severity of ulcers.

Nutrition facts of cabbage

Cabbage gives you doses of vitamin C, fiber, folate, potassium, magnesium, vitamins A and K, and more.

13 health benefits of cabbage

The health benefits of cabbage that are usually good for the body in general are the following:

1.- Benefits of cabbage for cancer

Cabbage is a member of the Brassica family, also known as cruciferous vegetables, one of its most important health benefits is its powerful antioxidant quality.

That is, cabbage, like another great variety of similar vegetables, can clean free radicals from the entire organism, since these are usually highly harmful to health in general.


They are also mentioned as the main contributors to the development of some diseases chronic and terminal such as cancer and heart disease.

Cabbage also has a number of anti-cancer compounds , such as lupeol, sinigrin, and sulforaphane, which are known to stimulate enzyme activity and inhibit tumor growth, which can lead to cancer.

For example, research conducted a couple of years ago in a considerable number of Asian women, concluded in the overwhelming reduction of breast cancer after some cruciferous vegetables such as cabbage were added regularly to the diet of women, which proved once again the health  benefits of cabbage.

2.- Anti-inflammatory agent.

Cabbage is known to accumulate a deposit of cadmium-binding complexes in its leaves , and one of the main components of that is glutamine.

Why is glutamine mentioned among the benefits of cabbage?

The answer is extremely simple, this is mainly due to the fact that this component has anti-inflammatory qualities that can help reduce most of the effects produced by conditions such as allergies, fever, pain in the body’s joints, irritations, inflammations, among other skin disorders that are sometimes common in humans.


3.- Benefits of cabbage for eyes

Cabbage is a rich source of beta-carotene, so many people, especially as they age, turn to cabbage for its ability to prevent macular loss, this is because this vegetable generally tends to promote good eye health and delayed cataract formation.

Beta-carotene has also been positively linked to reduced chances of prostate cancer , which is an added bonus above the other anti-cancer effects that we can find within delicious cabbage.

4.- Benefits of cabbage for weight loss

Cabbage is frequently recommended for people who want to lose weight in a healthy way.

Since cabbage is packed with vitamins, minerals and other beneficial nutrients, it is a healthy dietary option for people who tend to eat a lot, and it is quite filling as it has high levels of fiber, which add bulk to the intestines.

But, to the surprises of many, cabbage is an extremely low-calorie food, studies ensure that a cup of cooked cabbage only contributes to the body about 33 calories per serving.


Therefore, people can easily consume and add a rich cabbage soup to their diet , and eat plenty of foods to stay healthy without gaining excess weight.


5.- Cabbage improves brain health.

Let’s not forget that cabbage is a very powerful brain food, which apart from all the minerals it has inside, also guarantees the distribution of other vitamins such as K and a large number of anthocyanins that work as a great source of propulsion to concentration and mental function, for things like this, is that the health benefits of cabbage are so valued in the world.

Most of these benefits are found primarily in red cabbage, and vitamin K has been well researched, although it is often called the ‘ forgotten vitamin ‘.

It is important to keep in mind that vitamins such as K are extremely necessary, since they notably help in obtaining sphingolipids , which is nothing more than the myelin sheath that is located around the nerves.

This envelope is what protects the nerves from damage and decay, which is why the consumption of vitamins such as K is considered vital to achieve the improvement of the defense against neurological degeneration, dementia and the famous disease of Alzheimer’s.

Also, the anthocyanins present in cabbage are a current area of research , but early indications indicate that it is a more powerful source of antioxidants than vitamin C, and red cabbage has even more types of anthocyanins than regular cabbage.

It also seems that the absorption of nutrients is not limited by anything, and that people can eat cabbage as much as they want, and still accumulate antioxidants, which help fight disease, reduce the chances of cancer, improve the nervous system and increase the brain function.


6.- Cabbage improves bone health.

Cabbage, as well as all cruciferous vegetables, are great sources of minerals, such as calcium, magnesium, and potassium.

These three essential minerals are integral in protecting bones from breakdown and the initiation of conditions such as osteoporosis and general bone weakening.

7.- Regulates blood pressure.

The presence of potassium in cabbage also makes it a wonderful way to ward off high blood pressure, which increases the risk of heart attack and stroke.

Potassium is a vasodilator, which means that it opens blood vessels and facilitates blood flow, so it is not forced into a stress inducing through narrowed arteries and veins.

In general, cabbage is a great shield against many types of dangerous conditions.

8.- Benefits of cabbage for skin

As already mentioned, cabbage has a wealth of different antioxidant sources, including vitamin C, anthocyanins, sulfur, and other smaller sources, as it is a cruciferous vegetable.


Antioxidants play an important role in skin health and overall toning and improving the body in response to the aging process .

As for free radicals, these are believed to be one of the main causes of wrinkles, skin discoloration, blemishes, and many other skin conditions.

Therefore, the antioxidants you gain from eating cabbage can cause a change in your aging processes , leaving you feeling and looking healthy and young.

9.- Reduces muscle aches.

When certain bacteria ferment the sugars in cabbage, such as during cooking of sauerkraut, the lactic acid is released.

It is not the easiest compound to find in a diet, but it has been shown to reduce muscle soreness and other general ailments , so in some small way, cabbage can help with general relief of muscle pain and pain, depending on how prepared, consequently the benefits of cabbage can be obtained in multiple ways.

10. Benefits of cabbage for hair

Cabbage is let out to have vitamin A which is an antioxidant that boosts your hair growth.


All you require to do is to boil some cabbage and add some lemon juice on your scalp and this will help in hair growth. Gently massage your scalp with it and enable it to dry for 30 minutes.

11. Benefits of cabbage for liver

On with sulphur compounds, cabbage contains choline, a nutrient the National Liver Foundation says is crucial for liver health.

12. Benefits of cabbage for stomach

Consuming cabbage is an outstanding way to keep your digestive system healthy.

Cabbage comprises an insoluble fiber, which protects the digestive system healthy by equipping fuel for friendly bacteria and facilitating regular bowel movements.

13. benefits of cabbage for diabetes

Cabbage contains anthocyanins which is a powerful antioxidant that scavenges free radicals.

Such an action of anthocyanins protect the body and decrease the risk of diabetic complications.


Furthermore, red cabbage contains dietary fiber that helps in the management of diabetes.

Other benefits of cabbage.

• Cabbage, rich in iodine, helps in the proper functioning of the brain and nervous system , along with keeping the glands of the endocrine system in good condition.

• As we have been mentioning, among the benefits of cabbage for mental health, we find that it has many good properties for the brain and is very useful for treating some neurological disorders and diseases such as Alzheimer’s.

• Thanks to the immense amount of nutrients that are present in cabbage, especially vitamins such as E, this vegetable has the ability to be beneficial in maintaining healthy skin, hair and eyes .

• On the other hand, other properties in cabbage such as calcium, potassium and magnesium, add to this vegetable a variety of benefits for human health .


• Cabbage can also be used to treat varicose veins , leg ulcers, peptic and duodenal ulcers.

• Basically that very common component of your Chinese dishes could be a miraculous addition to your diet.

Don’t be afraid to add cabbage to your daily diet, whether it’s in your soup or salad, and that little change will help you live a healthier and longer life, so get into the world of cabbage benefits.

How to eat cabbage

Cabbage can be consumed  raw, steamed, boiled, roasted, sautéed, or stuffed.

The sulfurous odor always associated with cabbage only evolves when the cabbage is overcooked.

The longer a cabbage is cooked, the greater the odor comes to be.


Is cabbage better for you cooked or raw?

Cooked cabbage is the way most people get it into their diet or system, but cooking actually causes a lot of the nutrients to be lost, particularly the high levels of vitamin C, and the other nutrients will be more difficult to digest. absorb by the body.

The best option is to eat the cabbage raw.

Side effects of cabbage

Cabbage is a popular gas-producing vegetable. It’s also increased in fructans, a type of carb that people with irritable bowel syndrome (IBS) always have a difficult time digesting.

Just with low intakes of cabbage, people with IBS may encounter symptoms, such as bloating, abdominal pain, and diarrhea


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