Discover the 6 Shocking health benefits of green beans and side effects.

Green beans are a type of plant that has many benefits for human health.

Many variants of processed green beans as the most famous are the processed green bean porridge.

These green beans contain many beneficial nutrients for the body.

In maintaining the health efforts necessary for the body to be healthy. Efforts to maintain health by increasing the body’s resistance.

Strong resistance will be able to block the viruses, germs, and bacteria that cause diseases in the human immune system.

Efforts to increase stamina are what will determine one’s health. One way to increase stamina is to eat foods that can increase stamina, such as green beans.

This article will discuss the health benefits of green beans.

Nutrition facts of green beans

A variety of nutrients are found in green beans, as described below.

• Rich in fiber

• Vitamin A

• Carotenoids

• Essential Minerals

• Vitamin B6

• Low in calories

• Folic acid

• Proteins and carbohydrates

• Calcium

• Vitamin B1 and B2

6 Health Benefits of Green Beans

Green beans have good health properties. Various diseases will be treated if green beans are consumed. One is to facilitate the body’s digestive system.

If the digestive system in the body healthy and performing well it will create health in the body. Here are some of the health benefits of green beans, as outlined below.

1.- Benefits of green beans for cancer

The condition of this cancer can be created by the appearance of cancer cells in the body.

Cancer cells that are left without proper and correct treatment will cause these cancer cells to turn into cancer, they can even be cancer.

If the nature of cancer has turned into cancer, then it is difficult for you to treat this stage of cancer.

If cancer cells are found, as soon as a routine treatment is done, green beans should be consumed.

Green beans have been proven effective in killing or shrinking cancer cells to reproduce.

The substances contained in green beans have been shown to slow the growth of cancer cells, such as breast cancer cells.

Furthermore, green beans are also capable of preventing tumor cell formation.

These cancer cells are associated with carcinogenic compounds when food from the combustion process is consumed.

When consuming green beans, this carcinogenic compound can be lost so as not to create cancer cells.

Red blood deficiency or known as medical anemia is caused by several factors, one of which is fatigue.

One of the ways to increase the levels of red blood cells is by increasing your iron intake.

This iron can be obtained by consuming various types of vegetables such as green beans.

Where the iron levels in green beans are higher compared to other types of vegetables.

Therefore, if you feel tired and easily tired is a sign of anemia, then you should be able to consume green beans regularly.

3.- Benefits of green beans for weight loss

They have good properties to reduce weight. Green beans have a rich fiber, this fiber will make the body feel fuller to reduce excessive appetite.

Additionally, this high fiber content can regulate blood sugar levels, maintain digestive health, remove toxins from the body, cleanse the intestines, and prevent bloating.

Therefore, for those of you who feel overweight and intend to run a diet program, then you should regularly consume green beans.

4.- Benefits of green beans for cholesterol

Everyone should have cholesterol, but they must be up to the standard.

If the cholesterol is above the standard it will be bad for your health.

Cholesterol levels are high then creating various diseases.

You should normalize your cholesterol levels so that no more chronic diseases occur.

One way to normalize cholesterol levels is to eat green beans regularly.

Green beans are effective in normalizing cholesterol levels because they contain few calories and are high in unsaturated fat.

5.- Benefits of green beans for diabetes

Like cholesterol, everyone should have blood sugar up to its standard. If the sugar levels exceed the normal limit, various diseases such as diabetes will be created.

Diabetes can spread or affect other medical conditions like blindness if sugar levels build up in the eye area.

This condition is caused by the accumulation of sugar in the eye area so that blood does not flow into the eyes and can cause nerve endings.

Therefore, it is better if detected affected by the symptoms of diabetes should be treated properly and correctly.

One of the traditional and natural treatments is the regular consumption of green beans.

Green beans are effective in treating diabetes.

This is because green beans have a low glycemic index so sugar levels go down (become normal).

Furthermore, green beans can also help control and regulate the symptoms of diabetes.

6.- Maintain heart health

One of the main benefits of green beans is maintaining heart health.

The heart plays a very important role in the overall health of the body. The normal and good performance of the heart will bring health to other organs.

This is because the heart can pump the maximum and optimal amount of blood so that other organs can obtain the intake of nutrients and oxygen carried by the blood.

In maintaining cardiovascular health it is necessary to do other business in addition to regular exercise which also requires the consumption of good foods to maintain heart health, one of which is green beans.

These green beans are effective in maintaining heart health because they contain high flavonoids.

In addition to the high flavonoids, green beans also contain antioxidants that help prevent blood clots in the arteries and veins.

So, a brief and detailed explanation of the health benefits.

For those of you who like to consume green beans, you should continue and you also need to understand the benefits of green beans so that you not only consume but also understand the benefits.

Side effects of green beans

The most familiar side effects of green beans are gas and intestinal discomfort. These are not harmful but can be shocking and even uncomfortable for some people.

Kava kava is a medicinal plant that is widely used in traditional medicine to treat cases of anxiety, agitation, or tension. Its scientific name is  Piper methysticum and it can be found in health food stores, online stores, and even in certain supermarkets.

This plant has some very important active substances known as kavalactones, which, according to some studies, apparently act in a very similar way to that of some anxiolytic drugs, regulating the action of the neurotransmitter GABA in the brain.

In this way, kava can be an excellent natural treatment option for cases of anxiety and agitation, before opting for the use of drugs.

However, for it to be used correctly and in safe doses, its use must be guided by a naturopath, phytotherapist, nutritionist, or other health professional specializing in the use of medicinal plants.

How Kava kava works

The exact mechanism of action of this plant is not yet known, however, several studies indicate that the kavalactones in Kava kava have a function very similar to that of benzodiazepines, which are the main group of drugs used in the treatment of anxiety.

This means that the plant manages to bind to the brain receptors for the neurotransmitter GABA, improving their action.

As GABA is the main responsible for inhibiting the central nervous system, allowing the person to relax, feel less fear and be less anxious, this plant has a powerful calming effect.

Likewise, some studies indicate that Kava can be used in cases of seizures, since one of its kavalactones, kavain, has an antagonistic action on sodium channels, which generates the stabilization of the electrical activity of the neuron.

How to drink

The used parts of Kava kava are its rhizomes, which is where the highest concentration of its active substances is found. There are several ways to use this plant:

Supplement (capsules): this is the most effective form, as it uses a more concentrated extract of the active substances of the plant.

To use it in the form of a supplement, the ideal is to consult a phytotherapist; however, the generic dose indicated is normally 60 to 120 mg per day in the case of extracts with 50 to 70% concentration of kavalactones;

Tea: Kava rhizomes can also be used to make tea, however, in this way of using it is not possible to fully know what the concentration of active substances is.

However, it is recommended to place 1 tablespoon of Kava kava rhizomes in 500 mL of boiling water for 10 minutes.

Then, remove from the heat, strain, let it cool and drink 2 to 3 times a day or at times when you feel the most anxiety, for example.

Ideally, a phytotherapist or a health professional specialized in medicinal plants should always be consulted, since their use, dose, and treatment time may vary according to each person and their medical history.

Possible side effects

The main side effect of the use of Kava kava is the appearance of serious lesions in the liver.

However, the only studies done on this effect were carried out in people who also had other habits that could have affected liver function.

In this way, although the true effect of Kava on the liver is not yet known, it is recommended not to exceed the dose of 120 mg per day.

Contraindications

Kava kava is contraindicated in pregnant and lactating women since there are no studies on its safety during these phases of life.

In addition, it should be avoided by those who suffer from liver diseases and those who are under treatment with antihypertensive drugs, at least without the indication of a health professional.