Categories: Medicinal plants

4 Benefits of marjoram and side effects

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Discover the 4 Shocking health benefits of marjoram and side effects.

For centuries, marjoram (Origanum majorana) has held a place of honor in European medicine.

It is famous as a digestive and carminative plant, but the properties of marjoram are not subordinate to this, as other virtues are attributed to it, such as antibacterial, antiseptic, antioxidant, antispasmodic, and analgesic.

This perennial herb gives off aromas reminiscent of pine trees and citrus fruits, which is why its cultivation is pleasant.

But how much do you know about the wonderful health benefits of marjoram? The time has come for you to find out.4 Shocking health benefits of marjoram


Nutrition facts of marjoram (Origanum majorana)

The nutritional composition of 100 grams of marjoram is this:


Carbohydrates: 60.6 g

Proteins: 12.7 g

Fiber: 40.3 g

Fat: 7 g

Calcium: 1990 mg

Iron: 82.71 mg


Phosphorus: 306 mg

Potassium: 1522 mg

Vitamin B3: 4.12 mg

Vitamin C: 51.4 mg


Kingdom: Plantae

Division: Magnoliophyta


Class: Magnoliopsida

Subclass: Asteridae

Order: Lamiales

Family: Lamiaceae

Subfamily: Nepetoideae

Tribe: Mentheae


Genus: Origanum

Species: Origanum majorana L.

By understanding what are the nutritional components of marjoram, you can better visualize its enormous medicinal capabilities.

In this sense, we will now explain its many properties and benefits, which make it an excellent ally for health.

It has digestive properties because it increases the production of gastrointestinal juices, which improves digestion.

Its appetizing gifts are valued, which is used to treat cases of lack of appetite.


As it is sedative, its consumption is sometimes recommended in cases of insomnia and nervousness problems.

Being antispasmodic, it has proven its effectiveness in the treatment of colic and diarrhea.


Its antibacterial properties are used in urinary tract infections.

Health benefits of marjoram

In Greek mythology, Aphrodite, goddess of love, considered marjoram her favorite plant for making her love potions.

In the real world, marjoram does give affection to the body, due to its contributions in curing many diseases, such as those that will be discussed later.

1. Benefits of marjoram for digestion

Since it increases the efficiency of the digestive process by stimulating digestive enzymes, it is effective in relieving slow or heavy digestion.


In this same vein, due to its carminative properties, it is a good remedy against intestinal spasms and gases, due to its high content of carvacrol, carvone, and eugenol.

2. Useful in treating intestinal infections

Due to its slightly bactericidal action, it can mediate gastric infections caused by Escherichia coli bacteria, associated with food poisoning, as well as gastritis and gastroenteritis.

According to research published by The American Journal of Chinese Medicine, this plant has antiulcerogenic potential, probably due to its flavonoid, beta-carotene, ursolic acid, and estragole components.

3. Oral health ally

Its use is frequent to combat toothache, tongue wounds, and inflammation of the gums. In addition, it is said that it fights bad breath and bad taste in the mouth.

4. It is a good relaxant

Marjoram behaves as a sedative and muscle relaxant plant, which is why it represents a good alternative to relieve mild insomnia.

It is usually indicated to calm nervous states and excess stress. For this reason, its use in aromatherapy treatments and relaxing massages is common.


How to use marjoram

The medicinal virtues of marjoram are concentrated above all in its flowers and, to take advantage of them more adequately, they must be dried.

To ensure that you only enjoy the benefits of this plant, we recommend seeking the advice of a doctor regarding its use.

Now, the most common is that marjoram is consumed in the following ways:

Tea. Both alone and in combination with other herbs, it can be useful for stomach cramps and diarrhea. However, it is recommended not to exceed two cups a day.


Essential oil. It is used in rubs to relieve headaches, joint and muscle pain.

Capsules. The dry extract of marjoram in capsules is indicated for the treatment of migraine headaches and high blood pressure.

Advantages and disadvantages of marjoram

So far, maybe you have discovered many benefits that you did not know about the plant. Without a doubt, knowing more fully the advantages and disadvantages that marjoram offers will prepare you to use it more effectively.

Advantages of marjoram

It is a traditional remedy to treat digestive disorders, such as gastritis, stomach ulcers, and food poisoning.

Stimulates the appetite and fights halitosis.

By having a mild hypotensive effect, marjoram can help in the control of people with very high blood pressure.


Migraine of liver or digestive origin can be relieved by marjoram.

It is also considered a muscle relaxant and a natural tranquilizer.

It is useful as an analgesic against low back pain, joint, neck, or muscle pain.

It is effective against yeast infection.

It is used in mouthwashes to reduce toothache, such as that caused by wounds in the mouth or inflammation of the tongue.

Disadvantages of marjoram

According to the International Journal of Obstetrics and Gynaecology, due to its influence on hormonal activity, it can be harmful in cases of pregnant or lactating women.


Since these plant supplements can interfere with blood clotting, it is best avoided if you are using anticoagulant treatment.

Since marjoram extracts interact with diabetes medications and reduce blood glucose levels, it is wise to avoid their consumption, unless directed by a specialist.

In summary, marjoram provides advantages and benefits to your health, however, it is necessary to be cautious in patients with certain conditions so that it does not cause discomfort.


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