Nutritionists always suggest incorporating nutritious foods such as the health benefits of green apples in pregnant women, with respect to the growth of a healthy fetus.
Therefore, you should consume foods that increase your appetite so that you can eat proper nutritious meals regularly.
That’s where the tasty and juicy green apples come into the picture.
You can drink some fresh juice or eat a whole apple to increase your lost appetite.
8.- Prevents swelling
Pregnancy affects your body in general, and consequently, your stomach and other parts grow, pregnant women also encounter a swollen foot frequently, which is indeed a troublesome condition.
So, try incorporating organic green apples into your diet and alleviate the risks of swollen feet.
However, it would be even better to consult with your primary care physician in this regard to identify the causes of the swelling in order to treat it effectively.
9.- Benefits of green apples for digestion
Digestion problems like constipation are quite common during pregnancy.
These problems occur due to a lower intake of dietary fiber, constant indigestion could harm the fetus as toxins or chemicals remain in the body for a longer time.
Being a source of dietary fiber, the benefits of green apples can work well in this regard, you can consume as much as you want during pregnancy to facilitate digestion.
In addition, you can also consult with your primary care doctor to prevent the fetus from having adverse effects.
10.- A source of antioxidants
Antioxidants are essential to protect your well-being from possible damage caused by free radicals, toxins, chemicals, DNA degradation, cancer cells, etc.
Therefore, you should eat plenty of antioxidant-packed foods like green apples.
The latter is a powerful generator of flavonoids and polyphenolics that protect pregnant women from the adverse effects of harmful factors for health and oxidative stress.
Additionally, adequate intake of antioxidants helps promote healthy development of the immune system in the fetus.
11.- Increase energy levels
Most women experience low energy levels during pregnancy caused by various deficiencies and lack of nutrient intake.
This condition often results in the mother’s dull and dry skin, in most cases her skin develops acne and blemishes.
However, consuming green apple or its fresh juice can not only work wonders on damaged skin, but also help boost energy levels during pregnancy.
Nutritionists have also encouraged women to opt for natural options to increase energy levels in this condition and to refrain from sugary, chemical-filled drinks.
• Incorporating nutritious foods such as the health benefits of green apples in pregnant women to your diet during pregnancy can not only support your general well-being, but also nourish the fetus.
However, it is suggested to buy organic fruits to reap many nutrients.
Nutritional value of green apples
• Carbohydrates 13 g
• Calcium 6 mg
• Energy 218 KJ
• Fiber 4 g
• Folic Acid 3 mg
• Iron 12 mg
• Magnesium 5 mg
• Niacin 91 mg
• Pantothenic acid 61 mg
• Phosphorus 11 mg
• Potassium 107 mg
• Protein 26 g
• Riboflavin 023 mg
• Thiamine 017 mg
• Vitamin A 3 mg
• Vitamin C 6 mg
Side effects of green apples
No side effects are normally known or foreseen to occur with green apple or green apple juice. Green apple seeds, nonetheless, contain cyanide and are poisonous.