Discover the 10 health benefits of drinking green tea with lemon.
Each component separately has demonstrated its healthy properties. The secret is, fundamentally, that they are highly antioxidants and reduce chronic inflammation.
Drinking tea is a custom that is gaining more and more followers. China is the undisputed leader in the production and consumption of this plant, but India, Kenya, and Japan are other producing powers, while the United Kingdom, Ireland, Russia, and Morocco are the great consumers, according to the Infusionismo blog, created by fans of this plant drink.
The Food and Agriculture Organization of the United Nations, FAO, agrees in highlighting the growing consumption of tea in the world and forecasts that the production of black tea will increase by 2.2% per year until 2027 when it will reach 4.4 million tons. In the case of green tea, the increase will be much higher, 7.4% per year, and in 2027 3.3 million tons will be produced.
What reason is there for this increase in followers? FAO directly targets urban youth in producing countries (China and India) and their concern for their health and well-being.
On the contrary, in Europe, the demand stagnates (or falls slightly) although highlighting its benefits helps to recover followers.
Regardless of trends, the reality is that the benefits of this drink are scientifically certified, and if lemon is also added, another food loaded with beneficial nutrients, the result is a combination with powerful preventive properties of metabolic disorders (obesity or diabetes ) or cancer. And here not for the thing.
Tea contains antioxidants such as epigallocatechin gallate (EGCG), quercetin, chlorogenic acid (also found in coffee), and theogalin. Lemons are rich in ascorbic acid ( vitamin C), ferulic acid, and hesperidin.
Antioxidants play a key role in health and disease and may protect against chronic conditions, inflammation, and chronic disease.
The fat-burning properties of green tea are well known among the population. A Spanish review of 15 studies published in the journal ‘Nutrición Hospitalaria’ concludes that daily doses of between 100 and 460 mg of EGCG for 12 weeks are very effective in reducing body fat.
Another Chinese study in 115 women also found that taking green tea extract for 12 weeks led to significant reductions in body weight, body mass index, and abdominal fat.
As for lemons, science has found in animals that citrus flavonoids reduce the size of adipocytes (fat cells) and increase metabolism in a high-fat diet.
Green tea improves control of blood sugar levels. Another study, also carried out by Chinese scientists (it should not be forgotten that China leads almost everything related to tea), confirms that drinking tea regularly reduces inflammation and improves the body’s ability to use insulin efficiently and reduce resistance to it.
Despite these findings, the scientists insist that these types of results have to be interpreted with caution and that more research is needed to confirm them.
The mixture of green tea and lemon is an ally of the heart. An international study, led by scientists from the University of Beni-Suef, in Egypt, indicates that citrus flavonoids reduce inflammation, improve the function of blood vessels and maintain cholesterol values within normal limits.
A Japanese study concludes that people who consume lemons daily have low blood pressure figures, especially if they walk regularly.
At the same time, research has been published showing that people who drink green tea regularly have a lower risk of heart disease, heart attack, and stroke than those who do not drink green tea and, in addition, lower blood pressure figures.
Drinking green tea is linked to a lower risk of dementia, impaired brain function, and Alzheimer’s disease, Japanese scientists say in an article published in Nutrients.
A similar effect has been found in vitro for compounds ( nobiletin and tangeretin ) from citrus fruits, which are attributed to the property of reducing inflammation and preventing the brain accumulation of amyloid plaques (responsible for Alzheimer’s).
Lemons are an excellent source of vitamin C, a water-soluble micronutrient with powerful antioxidant properties. Ascorbic acid has anti-inflammatory and immune-stimulating properties.
Much is said that vitamin C helps prevent respiratory infections and others that affect the entire body, and these benefits have also been found in green tea compounds, and specifically, EGCG, which in addition to improving immune function can protect against autoimmune disorders.
Green tea is a natural source of caffeine, which is a central nervous system stimulant that we often turn to activate us. In addition to fighting fatigue, caffeine can improve alertness and physical and mental functioning.
However, green tea contains less caffeine than coffee or energy drinks, so it may be an alternative for people who are sensitive to the effects of high doses of caffeine.
A large study found that drinking green tea is linked to a lower risk of developing kidney stones, especially among men.
The citric acid in lemons also helps in this regard by increasing urine volume and binding to calcium oxalate. This prevents the buildup of crystals that leads to kidney stone formation.
Taking 118 ml of lemon juice daily can be an option to treat kidney stones.
Protects against different types of cancer
Various investigations suggest that certain compounds extracted from lemons could help prevent the growth and spread of cancer cells, and induce the death of these malignant cells.
On the other hand, science suggests that eating more citrus fruits may be associated with a lower risk of lung, stomach, esophagus, and breast cancer.
Green tea is also associated with a reduced risk of bladder, breast, colorectal, and prostate cancers.
Hydration is essential for skin health, weight management, brain function, digestive health, and kidney function. Drinking enough fluids prevents kidney stone formation, constipation, and even headaches.
So there is no doubt that drinking green tea with lemon is highly beneficial. How many cups do you have to drink? Between 3 and 5 a day guarantees good hydration and provides the health benefits described.
We hope the article on the 10 health benefits of drinking green tea with lemon has been of great help.
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