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Categories: Tea

3 great health benefits of drinking green tea with lemon

Published by
lbobvalla
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Discover the 3 great health benefits of drinking green tea with lemon.

Adding a little lemon to green tea enhances the benefits of this drink, one of the most famous in recent years

The green tea is one of the preferred by users because of its incredible benefits for health and taste more aromatic than the rest. In addition, in recent years the intake of this type of infusions has multiplied among the population.

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One of the fashionable types of green tea is matcha, whose origin is Japanese. However, in recent years it has become fashionable thanks to the different ‘celebrities’ who have somehow ‘promoted’ its consumption through social networks.

Matcha tea is a type of powdered tea, so it differs from other green teas in this regard. Thanks to this, in addition to being an infusion it can also be consumed in certain preparations, such as ice cream or cakes.

In any case, practically all types of green tea maintain similar properties, which have important health benefits.

According to the Food and Agriculture Organization of the United Nations ( FAO ), the consumption of tea around the world has multiplied. In this context, he estimates that the ‘black’ could reach a production of 4.4 million tons in the year 2027.

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Health benefits of green tea with lemon

When a person selects between several types of tea for consumption, they do so based on two fundamental parameters: Its properties and its flavor.

A specific infusion will provide some benefits or will have a different purpose than others. So, these are the top 5 benefits of consuming green tea.

Antioxidant ‘bomb’

This time we are going to highlight the benefits of consuming green tea, but with an added ingredient, such as lemon.

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The infusion itself contains among its components different antioxidants, such as epigallocatechin gallate, theogaline and chlorogenic.

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For their part, lemons are a source of vitamin C, ferulic acid and hesperidin; all of them antioxidant elements that enhance this virtue of the infusion.

1. Helps to lose weight

Numerous studies have confirmed the fat burning properties of green tea, which is why this infusion becomes an ideal dietary habit to lose weight. For their part, the citrus flavonoids in lemons reduce fat.

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2. Prevents type 2 diabetes

This type of tea also helps regulate blood glucose levels, which is why it is recommended for people with diabetes and to prevent this disease.

In addition, other scientific studies indicate that this drink helps reduce inflammation and is good for the body’s kidney capacity by using insulin efficiently.

In any case, experts agree that it is necessary to continue researching in this regard to talk about evidence between the consumption of this green infusion and the ability to regulate blood glucose levels.

3. Good for heart health

On the other hand, green tea with lemon provides important benefits for heart health.

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According to researchers from the University of Beni-Suef (Egypt) this drink improves the functioning of blood vessels and will fight bad cholesterol.

Therefore its consumption reduces the risk of heart disease.

In addition to these benefits, drinking green tea with lemon on a regular basis or introducing it into our daily lives could have a positive impact on brain health, increase energy or considerably increase hydration of the body.

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