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3 great health benefits of drinking green tea with lemon



benefits of green tea with lemon

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Relieve Arthritis Pain With Professional Services – A Comprehensive Guide




Arthritis pain services Jersey City, NJ

Most of our joints are surrounded by a fluid that lubricates and nourishes them (think oil for a squeaky hinge). This fluid is protected in a capsule by ligaments and tendons.

Various treatment options are available for arthritis, including medication, physical therapy, and making specific lifestyle changes. These treatments can reduce pain, help people stay active, and, in some cases, slow joint damage.

Physical Therapy

Many people think of physical therapy in connection with an injury or surgery, but it’s also a valuable way to relieve arthritis pain. Arthritis pain services Jersey City, NJ can help you move more efficiently, use techniques to ease your pain, and learn how to modify your daily routine to minimize joint stress.

PT can include manual manipulation of the affected joints, massage, exercises to strengthen the muscles around your joints, and treatments based on heat, cold, electrical stimulation, or ultrasound. Your therapist may also suggest ergonomic devices to make your daily activities easier or recommend a special brace or other support device.

Studies show that PT reduces arthritis symptoms, improves mobility, and enhances the quality of life. It’s a vital part of an arthritis treatment plan and may even help you avoid surgery in some cases. Most insurance and medicare cover at least part of the cost. Generally, a treatment plan lasts about four to six weeks.


There’s no cure for arthritis, but your provider can help you manage it so you can spend more time doing things you enjoy and less time feeling stiff and sore.

Over-the-counter (OTC) pain medications like acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs — including ibuprofen (Advil, Motrin), naproxen (Aleve), and diclofenac (Cambia, Cataflam, Voltaren) — work by blocking the enzyme cyclooxygenase in your body that makes prostaglandins substances that cause pain, swelling, and inflammation.

Some people also use glucosamine and chondroitin sulfate, supplements that are thought to help keep cartilage healthy in your joints. Your doctor can advise you on the best ones for you.

Lifestyle Modifications

While arthritis is often a result of overuse or aging, it can also be caused by autoimmune diseases like rheumatoid arthritis (RA). These conditions are much more severe and can lead to permanent joint damage and disability.

Aside from medications, lifestyle changes can help reduce pain and stiffness. Regular exercise, walking, swimming, bike riding, and stretching or yoga can improve flexibility, support joints, and strengthen muscles. A light massage, provided the therapist knows which joints are affected by your condition, can increase blood flow and warm up muscles, temporarily relieving pain.

For painful knees and ankles, inserts or braces can support the joints and lower pressure on them. Corticosteroid injections are powerful anti-inflammatory medications injected directly into the affected joint — and can decrease swelling and relieve pain for three to six months. Hyaluronic acid injections given in a series of shots to replace the fluid lost with osteoarthritis can alleviate pain for a similar period.

Support Groups

In addition to a doctor’s treatment plan, it is also essential for individuals with arthritis to make lifestyle changes. These may include regular exercises (walking, swimming, or bike riding) that can reduce pain and improve function in adults with arthritis and self-management education workshops that teach people how to cope with their symptoms and manage their arthritis.

Arthritis support groups are an excellent way to find emotional support from people who understand what you are going through. Your doctor’s office or local hospital can provide information about groups that meet in your area. The Arthritis Foundation offers online forums and chat groups for people with arthritis to connect. Several studies have found that attending a rheumatoid arthritis support group significantly improves the quality of life for participants. However, it is essential to note that participation in a support group should not be seen as a replacement for medication or standard care from a health professional.

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How Blair Batson Children’s Hospital Supports Families of Hospitalized Children




Blair Batson Children's Hospital Greenwood MS

Blair Batson Children’s Hospital stands as a beacon of hope and healing for families facing the challenges of pediatric illness and injury. Beyond providing exceptional medical care to young patients, the hospital recognizes the importance of supporting families during their difficult journey. 

Family-Centered Care Approach

At Blair Batson Children’s Hospital, family-centered care is more than a philosophy; it’s a guiding principle woven into every aspect of patient care. The hospital ensures that families are actively involved in decision-making, treatment plans, and care routines. From open communication with healthcare providers to family-friendly amenities and accommodations, Blair Batson Children’s Hospital Greenwood MS creates a supportive environment where families feel valued, respected, and empowered. Furthermore, Blair Batson Children’s Hospital recognizes the unique expertise that families bring to their child’s care journey and respects their role as essential partners in the healthcare team. By fostering collaboration and mutual respect between families and healthcare providers, the hospital cultivates a culture of trust and partnership that enhances pediatric patients’ overall quality of care.

Comfortable Accommodations

Recognizing the importance of a supportive environment for families, Blair Batson Children’s Hospital offers comfortable accommodations and amenities to ensure their well-being during their stay. Family lounges, sleeping accommodations, and shower facilities provide respite and comfort to families needing extended hospital stays. Additionally, the hospital offers dining options, laundry facilities, and other conveniences to alleviate the stress of being away from home. Moreover, Blair Batson Children’s Hospital understands that the well-being of families extends beyond physical comfort and thus offers emotional support services and recreational activities to promote relaxation and resilience during challenging times. By creating a nurturing environment that addresses practical and emotional needs, the hospital strives to ease the burden on families and facilitate comfort and reassurance throughout their stay.

Emotional Support Services

Coping with a child’s illness or injury can take a toll on families emotionally and psychologically. Blair Batson Children’s Hospital offers various emotional support services, including counseling, support groups, and therapeutic activities, to help families navigate their feelings and build resilience. Trained social workers, child life specialists, and spiritual care providers offer compassionate guidance and resources to families facing difficult circumstances.

Educational Resources

Understanding the medical condition and treatment options is crucial for families to make informed decisions and actively participate in their child’s care. Blair Batson Children’s Hospital provides educational resources, workshops, and informational materials to help families understand their child’s diagnosis, treatment plan, and prognosis. By empowering families with knowledge, the hospital enables them to advocate effectively for their child’s needs and collaborate with healthcare providers.

Community Support Programs

Beyond the hospital’s walls, Blair Batson Children’s Hospital extends its support to families through community outreach programs and partnerships. These programs offer financial assistance, transportation services, and access to local resources to help families navigate practical challenges related to their child’s illness or injury. By leveraging community support networks, the hospital ensures that families receive comprehensive care and support throughout their journey.

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9 benefits of calamansi juice and side effects




calamansi benefits

Drinking calamansi juice is a very popular practice in certain parts of Asia, due to its detoxifying ability in the body, the availability of the fruit, and the juice’s unique tangy taste.

What is Calamansi Juice?

Calamansi juice is derived from the calamansi fruit, an extremely tart variety of citrus commonly called a golden lime.

It is also known as Calamondin and is scientifically known as  Citrofortunella microcarpa.

This fruit is a hybrid of a member of the citrus genus, namely orange and kumquat, and is widely cultivated in Southeast Asia, particularly the Philippines.

This bitter fruit is rich in vitamin C and certain antioxidants, such as limonene, potassium, vitamin A, and calcium.

Although the juice of this fruit is incredibly tart, many people still consume it regularly due to its many impressive health benefits.

Health benefits of Calamansi juice

The main health benefits of calamansi juice include its ability to boost the immune system, calm acidity in the stomach, aid in weight loss, stimulate growth and repair, whiten the skin, detoxify the body, lower cholesterol, control diabetes and treat respiratory infections, among others.

1.- Control cholesterol levels

Anecdotal evidence and some studies have found that this juice can help you lower your cholesterol levels, which is an important step towards losing weight and avoiding metabolic syndrome.

It can also help reduce the risk of atherosclerosis, heart attack, and stroke.

2.- Increases immunity

Packed with vitamin C and other beneficial nutrients, calamansi juice has been used as an immune booster for generations.

It can stimulate the production of white blood cells and counteract the negative effects of free radicals, thanks to its antioxidant and antibacterial properties.

3.- Lower acidity

Despite the high levels of citric acid and acidity in this fruit, many people drink it as a soothing substance for the stomach.

It can reduce inflammation levels when consumed in moderation, lower your risk of developing ulcers, and protect you from acid reflux disease.

4.- Promotes collagen production

Vitamin C is a crucial element in the production of collagen, which is the compound necessary to create every tissue, muscle fiber, and cell in the body.

This juice can produce an explosion of ascorbic acid that will increase your body’s ability to grow, as well as repair damage from injury, illness, or surgery.

5.- Benefits of Calamansi juice for diabetes

A significant amount of research has been done on the blood sugar-moderating effects of calamansi juice.

It can help regulate the release of glucose and insulin into the bloodstream, which is great news for those with diabetes or those at risk of developing the disease.

6.- Benefits of Calamansi juice for weight loss

This tropical juice is legendary for its impact on weight loss, as it cannot only increase metabolism but also eliminate many of the toxins in the body that can contribute to fat storage.

By increasing metabolic rate, this juice can enhance passive fat burning throughout the day, while detoxifying the body will help all your organ systems run smoother and function properly, helping to burn calories.

By reducing fat storage, you will have more usable energy and less fat build-up.

Many people drink a glass of calamansi juice every morning to stimulate the body and achieve weight loss goals.

7.- Improves respiratory health

The strong level of citric acid in calamansi juice helps clear phlegm and mucus, where infections often live and spread while relieving inflammation in the throat and airways.

8.- Benefits of Calamansi juice for Skin

Across Asia, people use calamansi juice on their skin as it works as a natural bleaching agent.

In addition to cleansing the skin of blemishes or discoloration, it can also provide antioxidants to the skin that will prevent wrinkles and other signs of aging.

9.- Detoxifies the body

Known for stimulating urination and flushing the kidneys, calamansi juice can be a powerful detoxifying agent, strengthening the functioning of your liver, kidneys, and gallbladder to help you flush out excess toxins in the body.

How to make Calamansi juice

You can easily make calamansi juice at home, as long as you have access to these exotic fruits. Outside of Southeast Asia, your best chance of finding these fruits is in exotic grocery stores or import stores.


• 12-14 calamansi fruits

• 2 cups of refined sugar

• 2 cups water, filtered

You can also add honey or sugar to your calamansi juice for added flavor.

To give an idea of how it tastes, we can compare it to a wonderful lemonade that can also be used to treat a sore throat.


• Thoroughly wash all limes.

• Cut off the tops of the limes, being careful not to cut the seeds.

• Using your hands, squeeze as much juice as possible from the limes into a colander.

• Add the sugar and water and stir well.

• Taste the juice, and if it is too astringent or sour, add more sugar or water. Some people add honey in significant amounts (1 cup) to balance the taste.

• Refrigerate the juice, serve cold, and enjoy!

Calamansi Juice Substitutes

In certain parts of the world, getting your hands on fresh calamansi limes can be difficult, in which case you will need to replace this juice in recipes or your morning juice.

The best substitutes for calamansi juice include the following:

• Regular lime juice

• White wine vinegar

• White wine

• Tamarind

• Black lime

These substitutes can mimic heartburn and heartburn, and even offer some of the same health benefits.

Side effects of Calamansi juice

There is not enough information on the side effects of calamansi juice.

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