Food
25 Benefits of hot shower
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Discover the 25 shocking health benefits of a hot shower.
A hot shower could be an amazing treatment to calm your mind. Imagine how nice it is to touch your body with hot water after working so hard during the day.
At least you can ward off tiredness and there are still other health benefits you can get just by taking a hot shower.
25 Health Benefits of a Hot Shower
Here are the health benefits of taking a hot shower, which will change your life.
1.- It helps you feel better
• The first health benefit of a hot shower is to make you feel better.
• Feeling stressed and anxious is common, especially when you have a job that takes up most of your time.
• Taking a hot shower can make you feel better as it calms your nerves, which affects the general state of your body and mind.
• The more stressed you are, the more tired your body will feel.
• So de-stressing can make you feel fresher.
2.- Clean pores and skin
• If you have clean skin, it does not guarantee that you also have clean pores, but if you have clean pores, you have clean and clear skin.
• Exposing your face to air pollution, dirt, and toxins daily causes them to accumulate inside the pores and cause some skin problems like pimples and acne.
• The key to clean skin is having clean pores, so if you want to start it all off, first clean your pores by taking a hot shower.
• Hot water can open pores so that accumulated dirt can be washed away by the shower water.
• After showering, your skin will feel better and cleaner. If you want to clean your pores, it is best to wash your face with cold water afterward so that the pores do not remain open after you shower.
• Sometimes, to keep your skin clean, you don’t need to use expensive skincare products, as the hot shower might help.
3.- Effective for headaches
• Headaches occur when your blood vessels narrow.
• The hot shower can reduce this pressure so that the blood vessels can return to normal.
• In other words, showering with hot water helps you reduce the feeling of headaches, so you may not need aspirin.
• This easy and natural treatment can be safer.
4.- Relax the body
• As mentioned in the first point that the hot shower can make you feel better, one of the reasons is because it is a relaxing activity.
• You can spend a little of your busy time experiencing the feeling of relaxation under the hot shower.
• Warm water is great for comforting your body and reducing all the tension on your muscles after a long and tiring day.
5.- Helps blood circulation
• The healthy heart is greatly influenced by proper blood circulation.
• The hot shower can help improve blood circulation, so you can do some light exercises for your heart with the water pressure to improve it.
6.- Relieves flu and cough
• The hot shower helps dry up mucus when you have the flu.
• Mucus in your throat is the big reason you are experiencing a persistent cough, so drying it out can cure your cough and make you feel better.
• It doesn’t have to be a lengthy treatment, but a simple 5-10 minute shower is great for treating flu symptoms, treating cold sores, and curing coughs.
7.- Protect your body
• The result that your body feels during exercise and the hot shower is the same: it makes it very hot.
• So instead of doing strenuous exercise, just take a hot shower for a while.
• Like exercising, showering in hot water can also cause your body’s cells to release HSPs or heat stress proteins.
• This is one of the reasons that exercise helps build muscle as HSPs do the support.
• This case has even been investigated with mice and the result was surprising.
• Exposing your body to heat can build your muscle by up to 20 percent.
• This research conducted the test for one hour, so it may be the measure of the time required for muscle building.
8.- It helps you sleep better
• If you want a good quality of sleep, taking a hot shower at the end of the day can help you get a good night’s sleep.
• The muscles can be relaxed with hot water so you can refresh your mind as an escape from your busy world.
• Not only the hot shower but also the hot tub work well for a relaxing treatment.
• Just make sure you don’t stay in the tub too long.
9.- Heals sore muscles
• Normally, your muscles will get tense and sore after running or competing for a long time.
• You need to give them a little heat to recover the pain and thus be able to return to normal.
• Warming up your body helps increase the rate of the metabolic reaction so that your muscles can recover after pain.
• When the rate of the metabolic reaction is reasonable, the chemical processes in your body can function properly and one of the results is that your muscles heal better.
10.- Helps to lose weight
• The hot shower can be a good trick to lose some weight, and it has been shown in a study that people with diabetes can feel the benefit of lowering their glucose and sugar levels.
• However, the study investigated with a hot tub, not a hot shower, so the result could be different with the shower and another study should also be conducted.
11.- Relieves pain
• Muscle-related aches and pains tend to occur after injuries or sports, so treating your muscles with a good hot shower can help.
• Finish your exercise with a hot shower is an amazing idea to keep your muscles healthy.
• Also, joint and muscle pain in arthritis can also be treated with hot water.
• It may not be a total cure in the end, but relaxing your muscles, reducing inflammation, and relieving pain is what you can do.
• Hot water is good for improving blood circulation and results in loose muscles as well.
• In the case of sore muscles, the Jacuzzi is more useful than the hot shower.
12.- Treatment of high blood pressure
• High blood pressure is closely related to heart disease and must be treated appropriately to prevent the deadly disease from growing.
• The effectiveness of hot water in reducing high blood pressure was shown in a study that conducted hot bath research.
• However, even if this natural treatment seems easy and simple, it should be done only when your doctor has said yes for allowing you to do this.
• Hot water can affect your heartbeat, so making a consultation first is very important.
• Remember that it is a hot bath that is said to be helpful, according to a study, not a hot shower.
13.- Promotes hair health
• Not only your skin but also your hair can reap the benefits of hot water.
• While your skin may become clean and fresh after a hot shower, your hair may be healthier as the water is rejuvenating.
14.- Eliminate stress
• The relationship between HSPs or heat stress proteins and hot water has been mentioned, and now there is something more good about this.
• Those proteins are used to protect your body from stress.
• By maintaining their production, your body can resist stress because they work to protect your body and if they are successful in that work, the next time they feel stress, they will work even better since they have learned how to do it from the beginning.
• Previous experiences. For this reason, it is necessary to maintain your production and hot water is one of the simple ways to do it.
• It can be as simple as taking a hot shower every day and keeping the amount of HSP in your body.
15.- Keeps the skin hydrated
• The good effect of hot water on the skin is more than just cleaning the pores, but it is also helpful in moisturizing the skin for longer.
• You can avoid dry and chapped skin by taking a proper hot shower.
16.- Relieves menstrual pain
• Period cramps are annoying and frustrating.
• Instead of taking medication to deal with this, it is better to take a hot shower and the cramps can be treated well.
• It is easy, simple, and cheap.
17.- Treat itchy skin
• When your skin itches, try to drink some hot water when you shower and it will help to soothe your skin.
• Even when there is a rash on the skin, hot water can be used to remove it.
• You can feel your skin better after taking a hot shower.
18.- Fight migraine
• Since hot water can help improve blood flow, taking a hot shower is one of the simplest ways to combat migraines.
• With better blood flow, migraines can be eliminated so you can feel more energetic without the migraines stopping you from doing your activities.
19.- Decongests the nose
• A stuffy nose is annoying.
• You are very distracting from sleep, so you have to spend the whole night just to find the right way to breathe properly.
• If it ever happens to you, don’t stress, just wake up and take a hot shower.
• With the hot water’s ability to dry up the mucus in your nose, you can finally breathe properly and sleep well.
20.- Become an easy warm-up
• The health benefits of a hot shower could make you overheat.
• Instead of spending a few minutes stretching to warm up your body before exercises, consider simply taking a hot shower and the result could be the same.
21.- Promotes the health of the lungs
• If you experience shortness of breath like asthma, just use hot water and it can open your lungs so you can breathe easier.
22.- Prevents infections
• The reason why hot water can prevent infection is that it can kill bacteria, which is primarily the cause of the infection.
• Taking a hot shower every day can keep you healthy due to infection with the germs on your skin being cleaned.
23.- Eliminate toxins
• It acts as a detox by removing toxins from your body through sweat.
• With its hot temperature it can increase the heat of your body, making you sweat and healthy.
24.- Acts against arthritis
• It has been mentioned above that hot water is good for relieving muscle pain, including arthritis.
• You only need to dedicate 20 minutes of your time every day to take a hot shower so that your arthritis-related pain can be relieved due to improved blood circulation.
25.- Helps to heal wounds faster
• Don’t worry about taking a hot shower when you have open wounds on your skin as it will stimulate your healing processes.
• Still on the ability of the hot shower to improve blood circulation, plays an important role in helping the healing process improve, thus acting as an antibiotic for the skin.
• Note that you should not attempt this for large and bad wounds as it might be appropriate only for smaller ones.
Hot shower side effects
Just because the hot shower is packed with many benefits does not mean that it is completely and completely healthy. There are still other side effects to watch out for, so you won’t be taking the shower too long and too long.
1.- It affects blood pressure
• Although hot water can be good for blood flow, it can be bad for blood pressure.
• Hypotension can occur when blood vessels dilate due to the heat of the water.
• Even when you are healthy without cardiovascular disease, such a condition can make your heart work harder and faster, resulting in a difficult situation.
• The worst effect of this strained heart is fainting that begins with lightheadedness.
• You can imagine how dangerous it is to collapse in a bathroom where the floor is so wet and slippery.
2.- It causes nausea
• Your blood flow can change during a hot shower as the temperature of the water influences it.
• Such a change in some people can cause nausea and even vomiting, especially when they take a shower after finishing eating something that could trigger it.
• However, this type of nausea can easily go away once you get out of the shower.
• So if you experience such a condition, just stop the hot shower and get out of your bathroom.
3.- Stun
• The aforementioned change in blood flow also influences the brain and leads to dizziness.
• In this case, you may feel dizzy and unbalanced.
• This imbalance is very dangerous because it can prevent you from getting out of the shower easily, especially on wet floors.
4.- Exposure to chlorine
• This can be dangerous to your health as warm water is the potential to expose your skin to chlorine due to its ability to open pores.
• Once your pores open when you take a hot shower, the chlorine from the shower stream can easily enter your body through the pores.
• Imagine the amount of chlorine your pores will inhale since the skin is the largest part of the body.
• Chlorine, compared to tap water, is much more dangerous.
• If you drink water that contains chlorine, there are still liver and kidneys inside your body that can filter it, but when it enters your pores, and then there is nothing to filter as it will move directly into the bloodstream.
• One study showed that chlorine can cause bladder cancer, but the number increases when chlorine is inhaled, such as people who swim in chlorinated water or take a hot shower, which means that inhalation increases the risk of bladder cancer.
• Therefore, the longer you are in a hot shower, the more you will get chlorine and other chemicals in your body.
5.- Dry the skin
• Although hot water can adequately cleanse and hydrate the skin, exposing the skin to hot water for too long can lead to dryness.
• This is because the temperature of the water causes the skin’s oil barrier to be removed.
• It is best that once the hot shower is over, your skin is applied with moisturizer to retain its moisture.
• Dry skin is not comfortable as it sometimes itches and scratches and scratches you.
• So don’t forget to use the moisturizer afterward and stick with a shower gel that contains moisturizer to prevent dryness.
The key to getting the benefits of your hot shower is not taking too long.
Chemicals can be the most dangerous thing that could harm your body, so you should not put your health at risk.
It is very nice to take a hot shower during the cold months, but you must remember that your body cannot resist it.
Take it properly, feel the heat, and as the benefits roll in, stop and go.
You can do this every day as long as it’s only for a few minutes.
To reduce the number of chemicals inhaled during shower time, turn on the bathroom fan so that air circulation can occur.
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10 Benefits of black tea and side effects
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Table of Contents
Food
Benefits of burning bay leaves
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Table of Contents
- Why bay leaves?
- Benefits of burning bay leaves
- If you’ve ever been to a yoga studio, you may have smelled a peculiar smell. This is because fumigation is often practiced there. It is a Native American tradition that uses the smoke of sacred herbs to purify a room. This ritual is like burning incense.
And very often, bay leaves are used for this practice. It must be said that bay leaves have unsuspected benefits.
Why bay leaves?
Bay leaves have been at the heart of legends for millennia. They played an important role in Roman or Greek traditions and are omnipresent in Indian or Caribbean culture.
For Native Americans, this leaf is sacred. We can say today that this plant has stood the test of time. Bay leaves are not only used in dishes. It is also an ingredient frequently used in perfume creams, lotions, toilet waters, soaps, and detergents.
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Benefits of burning bay leaves
Why burn bay leaves in the house? Because the virtues of bay leaves have been recognized for a long time.
Traditionally, bay leaf is used as a sedative, pain reliever, and anti-inflammatory.
But this herb also has antibacterial and antifungal properties.
It also lowers blood pressure and heart pressure.
It is therefore used to treat insomnia, stress and improve mood. It’s always better than using drugs, isn’t it? Especially since it is much more economical and natural. And it’s very simple.
How to use bay leaves?
1. Make sure your bay leaves are completely dry.
2. Take a metal container like a small saucepan.
3. Light a bay leaf with a lighter.
4. Place the leaf in the container for it to burn.
5. Leave to act for 10 minutes.
Results
There you go, thanks to the bay leaves, you will feel less stressed in just 10 min 🙂 Now you know how to burn bay leaves in the house! When you enter the room, the smoke will relax you and release your muscular tensions.
No, it’s not magic! The fumigation of bay leaves has the power to relax you thanks to its virtues.
Of course, nothing prevents you from also cooking bay leaves to take advantage of all their benefits.
Just be sure to remove the leaves before serving your dish, as they are not eaten.
Precautions
Be careful, do not confuse the bay leaves. There are ornamental laurels that make beautiful pink or white flowers.
These are the cherry laurel, the Portuguese laurel, the oleander, or the oleander… Some of these leaves are very poisonous. They should therefore not be used.
The aromatic species is bay laurel or noble laurel which can be used in cooking to flavor dishes. It is the leaves of this species that should be used to purify your home.
How to burn bay leaves?
To benefit from its smell, simply burn some dry bay leaves on a pot or burner, allowing its smoke to be distributed throughout the house, kitchen, or business.
Remember that you must remove any flammable product to avoid accidents. In addition to letting them burn little by little to allow the smoke to spread throughout the place.
Don’t forget to breathe and relax to get the benefits to your health. So the next time you feel unwell, don’t hesitate to light a leaf and breathe.
Food
Benefits of grapefruit juice for weight loss
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Table of Contents
- Grapefruit juice as a “fat burning” food
- Other important benefits of grapefruits
- How to consume grapefruit to lose weight?
- Contraindications of grapefruit consumption
- Discover the benefits of grapefruit juice for weight loss.
Being 90% water, grapefruits help us improve metabolism and facilitate weight loss. However, we must combine its consumption with a low-calorie diet.
Grapefruit is a very delicious and healthy citrus fruit that has become popular in recent years due to its properties to lose weight and improve health. Consuming grapefruit juice is therefore
Grapefruits are rich in antioxidants and have antibacterial properties . This citrus is a significant source of vitamins A, B, C, D, E, and minerals such as calcium, phosphorus, magnesium, manganese, zinc, copper and iron.
When it comes to losing weight, we always look for alternatives that allow us to burn fat more easily and complement the diet to eliminate those extra kilos.
Today we want to tell you how grapefruits can become your best allies to lose weight and how you will be able to notice the results in a short time.
Grapefruit juice as a “fat burning” food
The consumption of grapefruit juice is an excellent option to stimulate fat burning and lose weight easily.
However, to notice the results it is very important to complement the consumption of grapefruit juice with a healthy diet and exercise.
The slimming power of grapefruit is mainly due to its high content of potassium and enzymes , which are well known for their ability to facilitate the elimination of fat.
Grapefruits are made up of 90% water, which helps improve metabolism and lose weight more easily.
In diets to lose weight it is essential to reduce the consumption of calories as much as possible and consume low amounts of sodium.
In this sense, grapefruits make us an important contribution, since they have only 74 calories , depending on the size, and are very low in sodium and rich in potassium.
Other important benefits of grapefruits
•In addition to supporting our diet for weight loss purposes, grapefruits also have other important benefits that are worth knowing and taking into account.
•They help fight constipation problems and ailments of the urinary system.
•Its intense aroma is used in the production of essential oils for aromatherapy .
•Grapefruits contain pectin, which helps lower bad cholesterol levels in our body.
•They contain lycopenes , which stimulate the elimination of toxins and all kinds of substances dangerous to the body.
•The consumption of grapefruit juice is ideal for people who suffer from insomnia .
•Due to their high content of vitamin C, they help strengthen the immune system , while preventing colds, arthritis or any other inflammatory process.
•Grapefruit pectin helps regulate metabolism and stimulates fat burning.
•Frequent consumption of grapefruit could help prevent different types of cancer , since it contains a component called naringenin.
How to consume grapefruit to lose weight?
If grapefruits have caught your attention to supplement your diet for weight loss, follow these tips to take advantage of its benefits .
The first option is to consume half a grapefruit three times a day before each main meal . This method is ideal for burning fat and losing weight, because in addition to activating the metabolism, it also gives us a greater feeling of satiety.
The other option is to prepare a grapefruit juice , which will help you lose weight without having to suffer. To do so you simply have to do the following:
•Extract the pulp of a grapefruit using a spoon and mix it in a blender with a tablespoon of honey.
•Consume this juice about 20 minutes after main meals.
Also, the consumption of grapefruit juice is recommended to treat hypertension and cardiovascular diseases.
Contraindications of grapefruit consumption
Unfortunately, the consumption of grapefruit is contraindicated if certain medications are being taken .
Among these we find antihistamines, analgesics, immunosuppressants, or drugs against impotence, among others.
Grapefruits could inhibit its effects or on the contrary could increase them to the point of being counterproductive.
For this reason it is very important to consult a doctor before starting a diet supported by grapefruit.
In addition to this, grapefruit can cause heartburn , so people who are susceptible to this health problem should avoid consuming it.
Now that you know the benefits of consuming grapefruit, we encourage you to try this beneficial option that will give you a lot in your diet to lose weight.
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