Food

10 Benefits of mugwort tea and side effects

Published

1 month ago

December 21, 2022

Amber Heard

Table of Contents

The main health benefits of mugwort tea include its ability to relieve menstrual pain, improve digestion, reduce anxiety and depression, promote dream retention, aid in weight loss, strengthen the immune system, detoxify the body, and aid in regulating diabetes..This specialty tea also has some side effects, such as allergic reactions and pregnancy complications.The active components in mugwort tea are also very powerful and can be toxic in excessive amounts.With a spicy flavor, mugwort tea is a powerful herbal https://healthbenefitsof.org/how-to-consume-flax-seeds-against-diabetes/preparation that should be taken only with proper education or supervision.Mugwort – scientific name Artemisia vulgaris – is a member of the daisy family along with other herbs such as yarrow, ragweed, tansy, and arnica.

Native to Europe and Asia, mugwort now grows as an herb throughout North America.

Health benefits of Mugwort tea

Drinking mugwort tea is highly recommended for people suffering from insomnia, anxiety, painful periods, digestive problems, obesity, weak immunity, diabetes, depression, inflammation, colds, coughs, flu, respiratory infections, and kidney problems.

1.- Anxiety and depression

With its powerful nervine qualities, mugwort tea benefits are very good for treating anxiety, depression, and chronic stress levels.

This can help relieve stress on your nervous and metabolic systems, and improve your quality of life if anxiety is something you experience daily.

Mugwort has been touted as a nervine to calm the central nervous system and treat insomnia, anxiety, and even seizures, according to the American Cancer Society, mugwort tea benefits promote mugwort tea used for nervousness and anxiety, as well as to improve dreams.

Mugwort’s dream-promoting effects have been reported since the Middle Ages in Europe – mugwort can help you remember or enhance your dreams, though reports of nightmares abound.

2.- Mugwort tea for weight loss

With a range of B-family vitamins in this herbal tea, mugwort tea benefits can significantly boost your metabolism and increase passive fat burning.

This can help with weight loss efforts and help your body operate at a higher level of energy and efficiency.

3.-Indigestion

Mugwort tea benefits have been used to colonize the stomach and relieve indigestion for generations.

It can stimulate appetite, reduce bloating and cramps, and counteract unpleasant conditions like constipation and diarrhea, some of the active compounds can also stimulate bile production, which can speed up digestion.

Mugwort is also considered a strong digestive herb, which supports appetite and relieves bloating, gas, and other digestive ailments, many experts recommend using mugwort tea benefits for non-ulcer dyspepsia including heartburn, cramps, and lack of appetite.

Mugwort can also stimulate bile production due to its bitter principle, which can aid in the digestion of fats and proteins, and also alleviate bladder or liver stagnation.

4.- Menstrual pain

One of the main uses of mugwort tea is to treat dysmenorrhea, more commonly known as menstrual cramps.

It is also known to stimulate and regulate menstruation, and help the body as it changes through menopause, however, should be avoided by pregnant women, as stimulating menstruation can cause miscarriage and trigger premature labor.

5.-Diuretic properties

Mugwort tea’s diuretic properties mean that it stimulates urination, which is the body’s best means of eliminating toxins.

Mugwort tea’s benefits are also related to cleansing the kidneys and bladder, reducing the chances of infection, and improving function.

It can also stimulate sweating, which will further remove toxins from the body through the skin.

6.-Immune system

The high concentration of vitamin C and other active antioxidants make this tea an excellent choice for boosting the immune system.

Vitamin C can stimulate white blood cell production and also acts as an antioxidant, which can neutralize free radicals that cause inflammation and weaken the body’s defenses.

7.- Improved vision

Vitamin A is found in mugwort tea and acts as a strong antioxidant for healthy vision.

More specifically, this vitamin derived from beta carotene is capable of preventing macular degeneration and slowing down the development of cataracts.

8.-Mineral density of bone

Traditional beliefs hold that mugwort tea is an excellent mineralizer for bones, helping to increase bone mineral density and prevent age-related bone disorders such as osteoporosis.

The high levels of potassium, iron, and calcium found in this tea certainly help support this benefit.

9.- Vivid dreams

For centuries the benefits of mugwort tea were praised for its “psychic” and even “hallucinogenic” properties, and it has long been used to stimulate vivid dreams.

It is supposedly capable of helping you remember dreams as well, and experience those rare playful dreams that are very few and far between.

10.- Reproductive Problems

Mugwort has traditionally been considered a women’s herb, due to its ability to stimulate menstruation, relieve menstrual cramps, and support menopause, according to Burgess.

It is also considered an abortifacient, and although there is no evidence in the medical literature for its effect on pregnancy, it should be avoided if you are pregnant.

This effect is likely to contain the content of essential oils such as thujone and cineole.

Side effects of mugwort tea

Mugwort tea is used all over the world, and it has become naturalized in most countries due to its popularity, but there are also side effects to be aware of.

Mugwort contains traces of thujone, a toxic substance that can be very dangerous in high concentrations, but only extremely high concentrations could be a problem when drinking mugwort tea.

That being said, other side effects do occur in certain people.

• Allergies: One of the most common triggers for hay fever is mugwort pollen, so allergic reactions to the consumption of this tea are not uncommon.

If you are normally susceptible to allergies, use this tea in moderation, and if you experience skin irritation, gastrointestinal upset, or swelling of the throat, lips, or tongue, stop using it immediately.

• Pregnancy: While the level of thujone found in mugwort tea is low and tends to be safe for most tea drinkers, pregnant women should avoid this tea, as thujone is known to stimulate menstruation.

Therefore, it can cause miscarriages and pregnancy complications.

Breastfeeding women should also avoid taking this tea, as some of the active components, including thujone, can pass into breast milk and adversely affect the baby.

Mugwort is a strong herbal tea that must be drunk with care.

As already mentioned, it should not be taken during pregnancy, while breastfeeding or by women who have problems with heavy menstrual periods, when mugwort is taken in high doses or for a long time, it can cause toxicity symptoms such as diarrhea, vomiting, and nausea.

Mugwort can cause reactions in people allergic to the Asteraceae family(daisies, chamomile, calendula, and ragweed) and should be avoided if you are allergic to any of the other plants in this family.

Research published in “Dermatology” in September 2012 revealed that sensitivity to mugwort pollen was found in several people suffering from chronic hives, a form of an ongoing rash.

Questions about mugwort tea

What is mugwort tea?

Mugwort tea has been in use for thousands of years in some different cultures, from Europe to China, and has long been praised for its medicinal benefits.

It was also the key ingredient in brewing for centuries before hops were used.

Scientifically known as Artemisia vulgaris, the mugwort plant is a tall shrub that is closely related to sunflowers, and its leaves, flowers, and roots are used for their nutrient content.

What parts of the plant can be used?

Both the aerial parts and the root of mugwort have been used in medicine.

The most common, in both Western and Chinese herbal medicine, is to use the leaves.

The leaves and flower tops are picked and dried just before the plant blooms, usually in August. Later in the fall, the roots can be harvested and dried whole.

What does a mugwort plant look like?

It is a perennial plant of the sunflower family, similar to a shrub. It has angular purple stems and can grow up to 5 feet tall.

The leaves are dark green on top and have a smooth texture, the underside is covered with dense white tomentose hairs (flattened and tangled plant hairs).

The flowers are small and reddish-brown or yellow with a hint of green. This plant blooms from July to October.

Are mugwort tea for therapeutic purposes?

Mugwort contains volatile oil, flavonoids, a sesquiterpene lactone, coumarin derivatives, and triterpenes; It is most often used to treat digestive tract disorders and aids in all digestive functions, and is said to have anti-fungal, antibacterial, expectorative, and anti-asthmatic properties.

It is considered a good herb for gastric disorders, stomach pain, and intestinal problems. It is used for poor appetite, indigestion, travel sickness, and heartburn.

Mugwort is believed to be effective in treating a wide range of parasitic infections, such as had worm, roundworm, and threadworm. It is also considered effective against parasites such as ringworms that infect the skin.

Is mugwort tea effective in curing some ailments?

Mugwort is used as folk and herbal remedy for various ailments, including colds, epilepsy, colic, fevers, asthma, bronchitis, sciatica, and kidney problems, and there are some scientific indications that it can lower blood sugar levels.

Mugwort has also been used as a herbal remedy for nervousness, exhaustion, gout, bruises, chilblains (foot condition), and depression, especially when associated with loss of appetite.

This herb is said to have mild narcotic and sedative properties, which explains its use to promote sleep in cases of insomnia.

How to make Mugwort Tea

Mugwort tea is easy to make at home, requiring only dried and crushed mugwort and hot water, as well as sweeteners or other herbal additions, if desired.

The leaves are the most common source of mugwort tea, although some people also make mugwort root tea, or even combine both parts of the plant for an even more beneficial drink.

If you are growing your mugwort, cut off only the top 1/3 of the plant when you harvest the leaves and place them upside down in bundles.

Dosage and administration of mugwort tea

There is no established, safe, or effective dose of mugwort. Traditionally used primarily as a tea, some herbalists recommend 2 cups of mugwort tea with fresh leaves infused for 5-10 minutes in boiling water daily for six days.

As a commercial supplement, one or two capsules twice daily with water is considered a standard dosage, but always follow the manufacturer’s instructions.

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Food

6 Benefits of schisandra and side effects

Published

15 hours ago

January 28, 2023

Amber Heard

Table of Contents

Benefits of Schisandra berry
Side effects of Schisandra
- Schisandra business presentations
What is there to remember?
Discover the 6 Shocking health benefits of Schisandra berry and side effects.Schisandra is said to be a natural adaptogen that helps balance body functions. Is there evidence? In this space we detail it.The Schisandra, scientific name Schisandra Chinensis, is a plant whose fruits are often used for culinary and medicinal purposes.
The latter is deep red berries, also known as “five-flavored fruits,” as they have salty, sweet, sour, spicy, and bitter notes. Why is it recommended?
According to a disclosure in the journal Nutrients, this plant has important active compounds, such as lignans, triterpenes, phenolic acids, flavonoids, essential oils, and polysaccharides.

In particular, lignans have been associated with several positive health effects. Do you want to know more about it? Below we address its main properties and contraindications.

Benefits of Schisandra berry

In Traditional Chinese Medicine (TCM), the Schisandra has been listed as a “natural adaptogen”.

This, as an article shared in the Journal of Ethnopharmacology explains, indicates that it provides a protective effect against stress caused by a wide variety of factors.

Thus, it is attributed antimicrobial, anti-inflammatory, immunomodulatory, protective, and detoxifying properties.

What is it for? In eastern cultures, it is a well-known remedy to prevent and treat some diseases. Still, the evidence is considered limited. Let’s see in detail.

1. Benefits of schisandra for asthma

For many centuries, Schisandra extracts have been used as a supplement to calm the symptoms of various respiratory diseases, such as asthma.

In this regard, an investigation shared in Pharmacognosy Magazine determined that the berries of this plant inhibit immunoglobulins that cause allergies and attenuate the sensitivity that leads to the contraction of the respiratory tract.

Consequently, the intake of this supplement helps to reduce symptoms of cough and lung inflammation.

Asthma lung inflammation and airway contraction could be addressed with this extract.

2. Alzheimer disease

Due to their adaptogenic properties, Schisandra derivatives have been postulated as natural supplements to prevent Alzheimer’s disease.

Research in the Journal of Toxicology and Environmental Health, Part A found that esquisandrina B, an active ingredient of the plant, inhibits the formation of excess beta-amyloid peptides in the brain.

These effects are decisive in reducing cognitive deterioration since the peptides form an amyloid plaque that is related to Alzheimer’s.

In another study, this substance was also associated with a lower risk of Parkinson’s disease, due to its neuroprotective properties.

3. Arterial hypertension

Schisandra- based supplements are a popular remedy for relieving cardiovascular symptoms that often occur during menopause.

In an animal study shared in the Journal of Ethnopharmacology, oral extracts of this plant caused a vasodilator effect that favored blood pressure control.

4. Menopause

Related to the previous benefit, this herbal supplement also contributes to the reduction of other clinical manifestations of menopause.

Through the magazine Climacteric, it was reported that Schisandra extract helps to calm hot flashes, sweating, and palpitations.

5. Benefits of schisandra for liver

The flavonoids contained in Schisandra, such as quercetin and hesperetin, exert an antioxidant effect that contributes to the care of liver health.

An investigation in Food and Chemical Toxicology determined that pollen extracted from Schisandra Chinensis reduces the toxic damage induced in the liver of mice.

6. Depression

Due to its ability to enhance the body’s response to stress, Schisandra is also believed to have a positive effect on mood, especially in patients with depression.

On this, an animal study shared by Food & Function determined that the extracts of these berries have an antidepressant effect.

However, these qualities have not been studied enough in humans.

Side effects of Schisandra

For most healthy adults, Schisandra berries are safe to eat. Even the seeds are also ingested to improve digestion.

However, its intake in excess is not recommended, since it can cause the following side effects:

Acidity.

Upset stomach and abdominal pain.

Decreased appetite.

Itching and rashes (rare).

Given these effects, its intake is contraindicated in people with gastroesophageal reflux disease (GERD) or peptic ulcers. It is also not recommended in pregnant, lactating, or children. Safety in these cases is unknown.

On the other hand, it is noted that it may have interactions with the following medications:

Antibiotics

Medications for diabetes.

Diuretics

Estrogen-based contraceptives.

Immunosuppressive drugs.

Non-steroidal anti-inflammatory drugs (NSAIDs).

Statins

In case of being in treatment with these drugs, it is best to inform the doctor. It will be necessary to adjust the dose or avoid taking the supplement.

Berries are very difficult to find on the market. Extracts are more likely to be found.

Schisandra business presentations

Fresh Schisandra berries are hard to come by on the market. Often, the plant extracts are sold as capsules, tablets, liquids, and powders.

Dried berries are also available online and are often added to different recipes, such as teas and drinks.

To date, no single dose of these supplements has been established. Therefore, the amount recommended by the manufacturer on the label should not be exceeded. In general, dosages range from 500 to 2,000 milligrams daily.

What is there to remember?

Schisandra berries are used in oriental medicine to promote well-being and prevent disease.

Although some studies support their properties, for now, they are not considered a first-line treatment when it comes to combating health problems. It is best to consult your doctor before taking these supplements

Food

15 Benefits of blackberry leaves and side effects

Published

22 hours ago

January 28, 2023

Amber Heard

Discover the 15 Shocking Health Benefits Of Blackberry Leaves and side effects.

Table of Contents

Health benefits of blackberry leaves
- 1.- Mouth cleaner
- 2.- Benefits of blackberry leaves for sore throat
- 3.- Mouth pain
- 4.- Mucous membrane
- 5.- Benefits of blackberry leaves for diarrhea
- 6.- Immune system
- 7.- Benefits of blackberry leaves for wound
- 8.- Treatment of ulcers
- 9.- Hemorrhoids
- 10.- Benefits of blackberry leaves for heart health
- 11.- Free radicals
- 12.- Benefits of blackberry leaves for Skin
- 13.- Flu treatment
- 14.- Rheumatism
- 15.- Benefits of blackberry leaves for Cancer
- Related
- Discover the 15 Shocking Health Benefits Of Blackberry Leaves and side effects.
  It is important to know the various health benefits of blackberry leaves, as these benefits are very useful in treating many types of diseases and preventing them from happening.
  
  Yes, people generally take the blackberry fruit to consume and often remove the leaves as they think those leaves are no longer used.
  
  However, you can use the leaves for many kinds of things if you know the great nutrient and the best properties they have, which are beneficial for your body.
- That is the reason why many people in the herbal medicine industry have long used blackberry leaves to treat various diseases.
  
  Also, there are already several studies that use to test the health benefits of blackberry leaves to find out if they are effective or not.
  
  The result of these studies is surprising since they can demonstrate the benefits of consuming blackberry leaves for your health.
  
  Besides, they can also find out which nutrient contained in blackberry leaves is beneficial for human health.
  
  If you are interested, we already collected all the information about the health benefits that you can get when you consume blackberry leaves or use them in many ways.
  
  Health benefits of blackberry leaves
  
  Now let’s take a look at several benefits that you can get from it, within the health benefits of blackberry leaves we can find the following:
  
  1.- Mouth cleaner
  
  If you want to know the health benefits of blackberry leaves, you should know that there is an antibacterial property within this leaf.
  
  It is very good that it is used to kill bacteria in the mouth, therefore you can try to use the leaves as a mouth cleanser.
  
  By cleaning your mouth regularly, you can prevent many types of diseases that can happen to your mouth, for example, swollen gums, gum infection, and other problems in the tooth area.
  
  2.- Benefits of blackberry leaves for sore throat
  
  If your throat feels itchy or painful, you may have symptoms of a sore throat.
  
  This will also affect your voice, causing it to sound hoarse.
  
  But don’t worry as blackberry leaves can be used as a sore throat treatment.
  
  What you need to do is boil the leaves with water and then drink water while it is still warm to cure your sore throat.
  
  3.- Mouth pain
  
  Not just your throat, but sometimes, your mouth area can hurt too.
  
  This is the time for you to take advantage of the health benefits of blackberry leaves that can treat your sore mouth.
  
  Also, you can use the leaves as prevention for mouth inflammation.
  
  What you need to do is use it in the same way as when you use a mouthwash.
  
  By using the blackberry leaves you have washed your mouth, then you can remove all the bacteria that cause pain in your mouth, so you can prevent it from happening.
  
  4.- Mucous membrane
  
  If you feel any mucous membrane problem caused by inflammation, then you can try to use blackberry leaves as a treatment.
  
  These leaves have anti-inflammatory properties, which can treat the problem that occurs in the mucous membrane.
  
  For the outer mucous membrane, you can wash or gargle with the leaves of water to treat it.
  
  Also, you can use the leaves as a tea to treat the inner mucous membrane more effectively.
  
  5.- Benefits of blackberry leaves for diarrhea
  
  Diarrhea can occur at any time without warning, but you don’t need to worry as you can use the health benefits of blackberry leaves to treat it.
  
  There is a great nutrient within the leaves that can treat diarrhea symptoms in your body.
  
  And that nutrient is the tannins whose use has already been proven by Commission E.
  
  According to that German regulatory agency, you can take the leaves up to 4.5 grams as a treatment for diarrhea symptoms.
  
  You can take them in supplement form or dry form as a tea.
  
  What you need to do is boil the dried leaves with a cup of water, then drink half a cup of tea for every hour of treatment.
  
  However, as this treatment is a herbal treatment, you should be aware that not all types of diarrhea are suitable to be treated with herbal treatment.
  
  6.- Immune system
  
  Another important use of nutrients within blackberry leaves is that it is capable of boosting your immune system.
  
  There are a large number of flavonoids within the leaves, which are quercetin and kaempferol, both of which are available within the leaves of amora.
  
  It is also considered a form of antioxidant. This nutrient can also boost your immune system and kill dangerous viruses and bacteria.
  
  By having a better immune system, you won’t get sick too easily.
  
  7.- Benefits of blackberry leaves for wound
  
  The easy-to-use health benefits of blackberry leaves could be because you can use them to treat your wound.
  
  Especially for those who are inflamed, which is also very easy to treat with the leaves, as it has anti-inflammatory properties.
  
  Also, as the leaves also have an antibacterial agent, it will clean the wound completely, so there will be no more side effects that can happen to the wound.
  
  8.- Treatment of ulcers
  
  Another disease that can be treated with blackberry leaves is this disease of ulcers.
  
  There is already a study for this disease and the use of blackberry leaves as a treatment.
  
  The result was published in the “Antimicrobial Agents International Journal” for its July 2009 issue.
  
  The study is conducted on bacteria known to cause stomach ulcer disease.
  
  Also, these bacteria are known to have developed some resistance to the antibiotics used to treat the disease.
  
  On the other hand, the antibiotic used to treat the disease itself is not available, especially in developed countries.
  
  That is why the study wants to know the effect of blackberry leaves on the bacteria.
  
  The result of the study is surprising Since blackberry leaves have an antibacterial agent that is effective against bacteria based on the study,
  
  9.- Hemorrhoids
  
  Hemorrhoids make your veins swell and swell, which is also very painful.
  
  But you shouldn’t worry as the health benefits of blackberry leaves are capable of treating this disease.
  
  Especially since the leaves have anti-inflammatory properties that you can use as a hemorrhoid treatment.
  
  You can take the leaves and turn them into tea, which you can consume daily until hemorrhoid disappears.
  
  10.- Benefits of blackberry leaves for heart health
  
  The health benefits of blackberry leaves that you can get may be because the leaves are capable of maintaining the health of your heart.
  
  Especially since the leaves contain a large number of flavonoids that can prevent many types of cardiovascular diseases.
  
  That is why, if you want to maintain the health of your heart, then you may want to take these blackberry leaves regularly.
  
  11.- Free radicals
  
  You know that there are many free radicals everywhere that can easily enter your body either through the food you eat or even directly from the environment.
  
  Those free radicals are very dangerous as they can cause various diseases, cancer, premature aging, and many others.
  
  Therefore, your body must have the ability to eliminate these free radicals from your body.
  
  The large amount of antioxidants within blackberry leaves is capable of helping your body eliminate free radicals from within.
  
  So it is very good for you to consume the leaves as it can make your body clean from free radicals.
  
  12.- Benefits of blackberry leaves for Skin
  
  Many things can cause a skin rash, and one of them is an infection.
  
  The infection will make the skin itchy, bumpy, scaly, and irritated.
  
  Therefore, it is important to treat the infection to eliminate these symptoms.
  
  The best thing is that you can use blackberry leaves as a treatment to cure the infection.
  
  What you need to do is soak 3-4 of the leaves in a bowl of warm water.
  
  Dip a clean cloth into the water and then apply the cloth to the affected area.
  
  Repeat for a few days until the rash is completely removed.
  
  13.- Flu treatment
  
  The flu and even the cold can appear at any time without your noticing.
  
  It may even appear regularly which makes you take too much medicine to cure it.
  
  This is why sometimes you don’t want to take chemical medications to treat it.
  
  When that is what happens then you should try to use the health benefits of blackberry leaves to cure this disease.
  
  What you need to do is mix 1 ounce of leaves along with 1 ounce of these items, which are linden flowers, elderflowers, as well as mint leaves.
  
  14.- Rheumatism
  
  Once you have rheumatism, you may feel symptoms come and go.
  
  While there is no exact cure for this disease, you may be able to relieve symptoms.
  
  As you know, rheumatism is caused by inflammation that occurs in the joints of various parts of your body.
  
  With the anti-inflammatory agent found within blackberry leaves, you can relieve pain that occurs in the joints and reduce pain at the same time.
  
  What you need to do is boil several dried leaves and then drink at least a cup of water every other day until the symptoms are eliminated.
  
  15.- Benefits of blackberry leaves for Cancer
  
  Another health benefits of blackberry leaves are because they can protect you from cancer.
  
  Especially since the leaves contain a large number of antioxidants that can help your body fight free radicals.
  
  Those free radicals are known to cause various cancers.
  
  So, if you want to prevent cancers from happening, then you may want to consume blackberry leaves regularly.
  
  Also, if you consume the leaves internally, it is effective in helping you prevent colon cancer.
  
  Of course, other types of cancer can also be prevented when you consume these leaves regularly.
  
  Those are several benefits of blackberry leaves that you should know so that you can reap the benefits for your health.
  
  As many nutrients within the blackberry leaves also have different kinds of properties, you can use the leaves as a treatment and prevention for many types of diseases.
  
  It is also capable of boosting your immune system which is surely beneficial as you can be healthier by consuming these blackberry leaves.
  
  The leaves can be consumed orally or externally according to the symptoms you want to alleviate with the benefits.
  
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Food

Benefits of pine nut oil and side effects

Published

23 hours ago

January 28, 2023

Amber Heard

Table of Contents

Benefits of pine nut oil
Side Effects of Pine Nuts Oil
Discover the benefits of pine nut oil and side effects.
Pine nut oil is a very interesting condiment to use in the kitchen, it is a golden oil that offers an exceptional flavor and finesse.

It is ideal for dressing salad or a pasta dish, although it can also be used on meat once cooked, providing it with a very rich flavor.
Pine nut oil has been used for many years, especially in Russia, in that country it was used as a nutritional supplement in the face of food shortages during the long Siberian winter periods.
Among some of the healthy characteristics that stand out in pine nut oil are its preventive properties against heart disease, inflammatory properties, etc.

The active ingredient in pine nut oil is pinolenic acid, a supplement considered very valuable thanks to the stimulation function that it performs on two peptide hormones responsible for suppressing appetite, CCK and GLP1, these hormones are responsible for sending messages of satiety and therefore the desire to eat is reduced.

Hence, pine nut oil is widely used as a supplement in some diets and is marketed by the industry with indications to reduce overweight or obesity.

The oil that is normally marketed is that obtained from the pine nuts of a Korean pine that also grows in China, although it must be said that “Pinus koraiensis” is originally from Russia.

The idea of using supplements or satiating foods is a good option to try to control our weight through diets, hence the majority of satiating elements such as fiber or proteins have been used.

Benefits of pine nut oil

Pine nuts and pine nut oil are an abundant source of protein, arginine, potassium, magnesium, copper, manganese, iron, zinc, vitamin E, and various B vitamins. Many of these nutrients are known for their antioxidant properties.

Health benefits in addition to pine nut oil are attributed to the presence of pinolenic acid, a fatty acid and the isomer of gamma-linolenic acid. The highest levels of pinolenic acid are found in Korean pine (Pinus koraiensis) and Siberian pine (Pinus sibirica) nuts.

Blood pressure reduction

A 1994 study focused on the benefits of Korean pine (Pinus koraiensis) walnut oil in terms of lowering blood pressure compared to the fatty acids found in other oils, such as evening primrose, safflower, and flaxseed oil.

The researchers found that pinolenic acid was more effective than gamma-linolenic and linoleic acid in stimulating an increase in prostacyclin production, which promotes vascular smooth muscle dilation and inhibits platelet aggregation.

To reduce cholesterol

Pinolenic Acid also appears to lower LDL cholesterol, the “bad” type of cholesterol.

The authors of one study reported that the concentrated pinolenic acid from Korean pine nut oil effectively lowers LDL cholesterol levels by acting on hepatoma HepG2 cells, thus enhancing liver LDL uptake at low-density lipoprotein receptors.

Weightloss

There is enough evidence to indicate that pine nut oil can act as an appetite suppressant.

Researchers conducting a double-blind, placebo-controlled trial involving 18 overweight women after menopause set out to examine the effects of pinolenic acid on appetite.

The results of the study, a question of lipids in health and disease, concluded that pinolenic acid stimulates the release of cholecystokinin and glucagon-like peptide-1, two essential hormones that signal a feeling of fullness.

In fact, compared to placebo, cholecystokinin levels were 60 percent higher in the Korean group treated with pine nut oil, an effect observed to last up to four hours. Further,

Side Effects of Pine Nuts Oil

There are no known side effects associated with pine nut oil. However, it is conceivable that rare allergic reactions can occur in people with sensitivity to other nuts, such as peanuts.

If you have an existing peanut allergy, it would be wise to consult a health professional before supplementing with pine nut oil.