Food
10 Benefits of mugwort tea and side effects

Food
6 Benefits of schisandra and side effects

Table of Contents
- Benefits of Schisandra berry
- Side effects of Schisandra
- What is there to remember?
- Discover the 6 Shocking health benefits of Schisandra berry and side effects.Schisandra is said to be a natural adaptogen that helps balance body functions. Is there evidence? In this space we detail it.The Schisandra, scientific name Schisandra Chinensis, is a plant whose fruits are often used for culinary and medicinal purposes.
The latter is deep red berries, also known as “five-flavored fruits,” as they have salty, sweet, sour, spicy, and bitter notes. Why is it recommended?
- According to a disclosure in the journal Nutrients, this plant has important active compounds, such as lignans, triterpenes, phenolic acids, flavonoids, essential oils, and polysaccharides.
In particular, lignans have been associated with several positive health effects. Do you want to know more about it? Below we address its main properties and contraindications.
Benefits of Schisandra berry
In Traditional Chinese Medicine (TCM), the Schisandra has been listed as a “natural adaptogen”.
This, as an article shared in the Journal of Ethnopharmacology explains, indicates that it provides a protective effect against stress caused by a wide variety of factors.
Thus, it is attributed antimicrobial, anti-inflammatory, immunomodulatory, protective, and detoxifying properties.
What is it for? In eastern cultures, it is a well-known remedy to prevent and treat some diseases. Still, the evidence is considered limited. Let’s see in detail.
1. Benefits of schisandra for asthma
For many centuries, Schisandra extracts have been used as a supplement to calm the symptoms of various respiratory diseases, such as asthma.
In this regard, an investigation shared in Pharmacognosy Magazine determined that the berries of this plant inhibit immunoglobulins that cause allergies and attenuate the sensitivity that leads to the contraction of the respiratory tract.
Consequently, the intake of this supplement helps to reduce symptoms of cough and lung inflammation.
Asthma lung inflammation and airway contraction could be addressed with this extract.
2. Alzheimer disease
Due to their adaptogenic properties, Schisandra derivatives have been postulated as natural supplements to prevent Alzheimer’s disease.
Research in the Journal of Toxicology and Environmental Health, Part A found that esquisandrina B, an active ingredient of the plant, inhibits the formation of excess beta-amyloid peptides in the brain.
These effects are decisive in reducing cognitive deterioration since the peptides form an amyloid plaque that is related to Alzheimer’s.
In another study, this substance was also associated with a lower risk of Parkinson’s disease, due to its neuroprotective properties.
3. Arterial hypertension
Schisandra- based supplements are a popular remedy for relieving cardiovascular symptoms that often occur during menopause.
In an animal study shared in the Journal of Ethnopharmacology, oral extracts of this plant caused a vasodilator effect that favored blood pressure control.
4. Menopause
Related to the previous benefit, this herbal supplement also contributes to the reduction of other clinical manifestations of menopause.
Food
15 Benefits of blackberry leaves and side effects

Table of Contents
- Health benefits of blackberry leaves
- 1.- Mouth cleaner
- 2.- Benefits of blackberry leaves for sore throat
- 3.- Mouth pain
- 4.- Mucous membrane
- 5.- Benefits of blackberry leaves for diarrhea
- 6.- Immune system
- 7.- Benefits of blackberry leaves for wound
- 8.- Treatment of ulcers
- 9.- Hemorrhoids
- 10.- Benefits of blackberry leaves for heart health
- 11.- Free radicals
- 12.- Benefits of blackberry leaves for Skin
- 13.- Flu treatment
- 14.- Rheumatism
- 15.- Benefits of blackberry leaves for Cancer
- Related
- Discover the 15 Shocking Health Benefits Of Blackberry Leaves and side effects.
It is important to know the various health benefits of blackberry leaves, as these benefits are very useful in treating many types of diseases and preventing them from happening.
Yes, people generally take the blackberry fruit to consume and often remove the leaves as they think those leaves are no longer used.
However, you can use the leaves for many kinds of things if you know the great nutrient and the best properties they have, which are beneficial for your body.
- That is the reason why many people in the herbal medicine industry have long used blackberry leaves to treat various diseases.
Also, there are already several studies that use to test the health benefits of blackberry leaves to find out if they are effective or not.
The result of these studies is surprising since they can demonstrate the benefits of consuming blackberry leaves for your health.
Besides, they can also find out which nutrient contained in blackberry leaves is beneficial for human health.
If you are interested, we already collected all the information about the health benefits that you can get when you consume blackberry leaves or use them in many ways.
Health benefits of blackberry leaves
Now let’s take a look at several benefits that you can get from it, within the health benefits of blackberry leaves we can find the following:
1.- Mouth cleaner
If you want to know the health benefits of blackberry leaves, you should know that there is an antibacterial property within this leaf.
It is very good that it is used to kill bacteria in the mouth, therefore you can try to use the leaves as a mouth cleanser.
By cleaning your mouth regularly, you can prevent many types of diseases that can happen to your mouth, for example, swollen gums, gum infection, and other problems in the tooth area.
2.- Benefits of blackberry leaves for sore throat
If your throat feels itchy or painful, you may have symptoms of a sore throat.
This will also affect your voice, causing it to sound hoarse.
But don’t worry as blackberry leaves can be used as a sore throat treatment.
What you need to do is boil the leaves with water and then drink water while it is still warm to cure your sore throat.
3.- Mouth pain
Not just your throat, but sometimes, your mouth area can hurt too.
This is the time for you to take advantage of the health benefits of blackberry leaves that can treat your sore mouth.
Also, you can use the leaves as prevention for mouth inflammation.
What you need to do is use it in the same way as when you use a mouthwash.
By using the blackberry leaves you have washed your mouth, then you can remove all the bacteria that cause pain in your mouth, so you can prevent it from happening.
4.- Mucous membrane
If you feel any mucous membrane problem caused by inflammation, then you can try to use blackberry leaves as a treatment.
These leaves have anti-inflammatory properties, which can treat the problem that occurs in the mucous membrane.
For the outer mucous membrane, you can wash or gargle with the leaves of water to treat it.
Also, you can use the leaves as a tea to treat the inner mucous membrane more effectively.
5.- Benefits of blackberry leaves for diarrhea
Diarrhea can occur at any time without warning, but you don’t need to worry as you can use the health benefits of blackberry leaves to treat it.
There is a great nutrient within the leaves that can treat diarrhea symptoms in your body.
And that nutrient is the tannins whose use has already been proven by Commission E.
According to that German regulatory agency, you can take the leaves up to 4.5 grams as a treatment for diarrhea symptoms.
You can take them in supplement form or dry form as a tea.
What you need to do is boil the dried leaves with a cup of water, then drink half a cup of tea for every hour of treatment.
However, as this treatment is a herbal treatment, you should be aware that not all types of diarrhea are suitable to be treated with herbal treatment.
6.- Immune system
Another important use of nutrients within blackberry leaves is that it is capable of boosting your immune system.
There are a large number of flavonoids within the leaves, which are quercetin and kaempferol, both of which are available within the leaves of amora.
It is also considered a form of antioxidant. This nutrient can also boost your immune system and kill dangerous viruses and bacteria.
By having a better immune system, you won’t get sick too easily.
7.- Benefits of blackberry leaves for wound
The easy-to-use health benefits of blackberry leaves could be because you can use them to treat your wound.
Especially for those who are inflamed, which is also very easy to treat with the leaves, as it has anti-inflammatory properties.
Also, as the leaves also have an antibacterial agent, it will clean the wound completely, so there will be no more side effects that can happen to the wound.
8.- Treatment of ulcers
Another disease that can be treated with blackberry leaves is this disease of ulcers.
There is already a study for this disease and the use of blackberry leaves as a treatment.
The result was published in the “Antimicrobial Agents International Journal” for its July 2009 issue.
The study is conducted on bacteria known to cause stomach ulcer disease.
Also, these bacteria are known to have developed some resistance to the antibiotics used to treat the disease.
On the other hand, the antibiotic used to treat the disease itself is not available, especially in developed countries.
That is why the study wants to know the effect of blackberry leaves on the bacteria.
The result of the study is surprising Since blackberry leaves have an antibacterial agent that is effective against bacteria based on the study,
9.- Hemorrhoids
Hemorrhoids make your veins swell and swell, which is also very painful.
But you shouldn’t worry as the health benefits of blackberry leaves are capable of treating this disease.
Especially since the leaves have anti-inflammatory properties that you can use as a hemorrhoid treatment.
You can take the leaves and turn them into tea, which you can consume daily until hemorrhoid disappears.
10.- Benefits of blackberry leaves for heart health
The health benefits of blackberry leaves that you can get may be because the leaves are capable of maintaining the health of your heart.
Especially since the leaves contain a large number of flavonoids that can prevent many types of cardiovascular diseases.
That is why, if you want to maintain the health of your heart, then you may want to take these blackberry leaves regularly.
11.- Free radicals
You know that there are many free radicals everywhere that can easily enter your body either through the food you eat or even directly from the environment.
Those free radicals are very dangerous as they can cause various diseases, cancer, premature aging, and many others.
Therefore, your body must have the ability to eliminate these free radicals from your body.
The large amount of antioxidants within blackberry leaves is capable of helping your body eliminate free radicals from within.
So it is very good for you to consume the leaves as it can make your body clean from free radicals.
12.- Benefits of blackberry leaves for Skin
Many things can cause a skin rash, and one of them is an infection.
The infection will make the skin itchy, bumpy, scaly, and irritated.
Therefore, it is important to treat the infection to eliminate these symptoms.
The best thing is that you can use blackberry leaves as a treatment to cure the infection.
What you need to do is soak 3-4 of the leaves in a bowl of warm water.
Food
Benefits of pine nut oil and side effects

Table of Contents
- Benefits of pine nut oil
- Side Effects of Pine Nuts Oil
- Discover the benefits of pine nut oil and side effects.
Pine nut oil is a very interesting condiment to use in the kitchen, it is a golden oil that offers an exceptional flavor and finesse.
It is ideal for dressing salad or a pasta dish, although it can also be used on meat once cooked, providing it with a very rich flavor.
- Pine nut oil has been used for many years, especially in Russia, in that country it was used as a nutritional supplement in the face of food shortages during the long Siberian winter periods.
Among some of the healthy characteristics that stand out in pine nut oil are its preventive properties against heart disease, inflammatory properties, etc.
The active ingredient in pine nut oil is pinolenic acid, a supplement considered very valuable thanks to the stimulation function that it performs on two peptide hormones responsible for suppressing appetite, CCK and GLP1, these hormones are responsible for sending messages of satiety and therefore the desire to eat is reduced.
Hence, pine nut oil is widely used as a supplement in some diets and is marketed by the industry with indications to reduce overweight or obesity.
The oil that is normally marketed is that obtained from the pine nuts of a Korean pine that also grows in China, although it must be said that “Pinus koraiensis” is originally from Russia.
The idea of using supplements or satiating foods is a good option to try to control our weight through diets, hence the majority of satiating elements such as fiber or proteins have been used.
Benefits of pine nut oil
Pine nuts and pine nut oil are an abundant source of protein, arginine, potassium, magnesium, copper, manganese, iron, zinc, vitamin E, and various B vitamins. Many of these nutrients are known for their antioxidant properties.
Health benefits in addition to pine nut oil are attributed to the presence of pinolenic acid, a fatty acid and the isomer of gamma-linolenic acid. The highest levels of pinolenic acid are found in Korean pine (Pinus koraiensis) and Siberian pine (Pinus sibirica) nuts.
Blood pressure reduction
A 1994 study focused on the benefits of Korean pine (Pinus koraiensis) walnut oil in terms of lowering blood pressure compared to the fatty acids found in other oils, such as evening primrose, safflower, and flaxseed oil.
The researchers found that pinolenic acid was more effective than gamma-linolenic and linoleic acid in stimulating an increase in prostacyclin production, which promotes vascular smooth muscle dilation and inhibits platelet aggregation.
To reduce cholesterol
Pinolenic Acid also appears to lower LDL cholesterol, the “bad” type of cholesterol.
The authors of one study reported that the concentrated pinolenic acid from Korean pine nut oil effectively lowers LDL cholesterol levels by acting on hepatoma HepG2 cells, thus enhancing liver LDL uptake at low-density lipoprotein receptors.
Weightloss
There is enough evidence to indicate that pine nut oil can act as an appetite suppressant.
Researchers conducting a double-blind, placebo-controlled trial involving 18 overweight women after menopause set out to examine the effects of pinolenic acid on appetite.
The results of the study, a question of lipids in health and disease, concluded that pinolenic acid stimulates the release of cholecystokinin and glucagon-like peptide-1, two essential hormones that signal a feeling of fullness.
In fact, compared to placebo, cholecystokinin levels were 60 percent higher in the Korean group treated with pine nut oil, an effect observed to last up to four hours. Further,
Side Effects of Pine Nuts Oil
There are no known side effects associated with pine nut oil. However, it is conceivable that rare allergic reactions can occur in people with sensitivity to other nuts, such as peanuts.
If you have an existing peanut allergy, it would be wise to consult a health professional before supplementing with pine nut oil.
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