7 benefits of watermelon seeds and side effects

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Discover the 7 shocking benefits of watermelon seeds and side effects.

Indeed, very few people eat watermelon seeds. If you are among those who adore only the red, fleshy pulp of the fruit, it is highly possible that you will change your mind about its seeds after reading this article.

7 shocking benefits of watermelon seeds


Below are the Surprising Benefits of Watermelon Seeds:

1. Benefits of watermelon seeds for hair

The seeds contain an adequate amount of protein, which is helpful for the health of your hair.

They are also rich in iron which helps to strengthen the hairs and promote their growth. The iron keeps your hair from becoming thin, dry and dull.

The seeds are also packed with magnesium, which makes the hair strong and healthy. The roasted seeds contain copper which produces melanin, a pigment responsible for coloring. Essential amino acids prevent hair breakage.

2. Benefits of watermelon seeds for skin

These seeds are rich in fatty acids like oleic acid and linoleum acid, which are beneficial in making your skin healthy, clear, smooth and hydrated.


The oil from watermelon seeds is also useful in the treatment of acne, blemishes,first wrinkles and other skin problems.

3. Benefits of watermelon seeds for sexually

Watermelon is called a natural aphrodisiac. The seeds are loaded with many important amino acids like arginine, lysine and glutamic acid. The presence of arginine helps stimulate your sexual desire.

4. Benefits of watermelon seeds for diabetes

These seeds are effective to some extent for lower blood sugar levels, therefore, they are useful for treating Type 2 diabetes. To control blood sugar, it is recommended to drink tea from watermelon seeds. The magnesium contained in it regulates the metabolism of carbohydrates, which has a direct impact on blood sugar.

5. Nutritional benefits

Watermelon seeds are loaded with many important nutrients: proteins, vitamins, and minerals, such as iron, magnesium, potassium, sodium, zinc, copper, and manganese.

Many amino acids such as arginne, lysine, tryptophan and glutamic acid are also present there.

The seeds are also full of fatty acids like oleic acid, linoleum acid, etc. As for vitamins, they have a vitamin B complex.

6. Heart health

The presence of magnesium in watermelon ensures the proper functioning of the heart, regulates the metabolic process and maintains thearterial hypertension.


Consuming the seeds is also beneficial for heart function. Arginine andomega-6 fatty acids treat coronary heart disease and regulate blood pressure.


7. Nervous system health

Watermelon seeds contain niacin, folate, thiamine, patotheinic acid, and vitamin B6. Among all these vitamins, niacin is very important in maintaining the nervous system, digestive system and the beauty of the skin.

How to toast watermelon seeds?

This is because all you have to do is rinse the seeds, then drain and dry them.

You can mix them with olive oil and salt (or some other seasoning) and toast them in a pan until they turn crisp and golden. You can also use the oven.

For this purpose, spread the seeds on a baking sheet (in a single layer) and roast at 160 ° C for about 20 minutes or until they turn golden.

How to eat watermelon seeds

The raw seeds can be used in salads, fried rice, soups, sandwiches, breads, cookies, as well as in sweet preparations.

Another way is to shell the seed first. Hold it vertically (the smaller end should face your mouth).

Bite off the seed and apply gentle pressure on it until you hear it crack. You can slowly break it in the same way a little further until you see it exposed.


You can also brew watermelon seed tea. Take about 4 tablespoons and 8 cups of water. Grind the seeds first (you can use a blender or a coffee grinder).

Place the water on a stove and bring it to a boil. Now pour this boiling water over the ground seeds.

Let them steep in boiling water for about 10 to 15 minutes. Once the mixture has cooled, strain the liquid.

Side effects of watermelon seeds

Eating too much watermelon seeds may induce stomach issues, like gas or bloating.

The seeds can also induce constipation. It’s all about the quantity you eat

We hope the article on the 7 shocking benefits of watermelon seeds has been of help.


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