Food
10 Benefits Of Sesame You May Not Know About
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Food
15 Benefits of bitter leaf and side effects
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Table of Contents
- Health benefits of bitter leaf
- 1.- Benefits of bitter leaf for cholesterol
- 2.- Contains Powerful Antioxidants
- 3.- It is a rich source of fatty acids
- 4.- Cure the common flu
- 5.- Benefits of bitter leaf for diabetes
- 6.- Treat dysentery
- 7.- Benefits of bitter leaf for breast cancer
- 8.- Prevents other types of cancer
- 9.- Benefits of bitter leaf for headache
- 10.- Benefits of bitter leaf for malaria
- 11.- Treat typhus
- 12.- Benefits of bitter leaf for blood pressure
- 13.- Improves the immune system
- 14.- Treat hyperuricemia
- 15.- Benefits of bitter leaf for skin
- Side effects of bitter leaf
- Discover the 15 Shocking Health Benefits Of Bitter Leaf and side effects.
The herb commonly known as the bitter leaf is a small tree that can grow up to 5 m. The evergreen tree grows in countries with a tropical climate, mainly in Africa.
The tree has brown or gray bark with a rough texture. It has streaked green leaves with an oblong shape and fine, soft hair on the underside.
It grows wildly outside, such as in a wasteland, on the roadsides, in the fields, or even in the forest. People also grow the plant in their garden for home medicinal needs.
Read on and learn more about the health benefits of the bitter leaf, so that you can obtain many benefits in favor of the integral care of your health.
The genus Vernonia consists of hundreds of species. But usually, when people talk about the bitter leaf, they mean Vernonia amygdalina, Vernonia colorata, and Vernonia calvoana.
These species grow widely and are traditionally consumed in many parts of West and Central Africa.
The leaf has a unique taste: bitter and sweet. Despite its bitterness, many people consume the leaf for its medicinal and nutritional benefits.
Some African countries even export the dried leaves of the Vernonia amygdala to other continents for their restorative quality.
Traditionally, people in Africa have been using leaves to treat several ailments due to their nutritional values and therapeutic properties.
Health benefits of bitter leaf
1.- Benefits of bitter leaf for cholesterol
The cholesterol level is one of the most important health indicators in the human body.
When our cholesterol level rises, we run the risk of many health problems, especially strokes, heart attacks, and Alzheimer’s.
Therefore, to stay healthy, bad cholesterol levels should be lowered. One of the effective ways to prevent the rise of bad cholesterol is to consume bitter leaves.
The February 2008 issue of the “Journal of Vascular Health and Risk Management” had a report on how bitter leaf can level out bad and total cholesterol in our body.
Using animal subjects for the experiment, researchers who participated in the study found that bitter leaf extract lowered LDL cholesterol by 50%.
At the same time, the level of HDL or good cholesterol also increased.
Similar studies have not been conducted in humans. However, the study suggested that it most likely provides a similar effect in humans.
2.- Contains Powerful Antioxidants
Human cells are always under constant threat and attack from dangerous free radicals. The process of oxygen metabolism produces free radicals as an excess product.
These free radicals interact with molecules in our cells, causing damage to nearby stresses and DNA.
Free radicals can be helpful to your body in a small amount, but if the amount is not controlled, it becomes a dangerous problem.
It can lead to fatigue, muscle pain, memory loss, headaches, vision problems, wrinkles, and in the long run, numerous serious health conditions.
Because of this, we need other substances that can fight free radicals, known as antioxidants.
This free radical nemesis can easily be found in abundance in bitter leaves.
As reported in the December 2006 issue of the journal “Food Chemistry”, the antioxidant properties of a bitter leaf can be used by humans to combat the oxidation process and the danger of free radicals.
When incorporated into the diet, this will also improve your health and protect your body against various dangerous diseases.
3.- It is a rich source of fatty acids
Fatty acids are abundantly present in bitter leaf benefits, including linoleic acids and linolenic acids. Both fatty acids are not produced by our bodies.
However, they both serve important roles in boosting our health. Due to our body’s inability to produce these fatty acids, we need to obtain fatty acids from our diet.
According to the study that was published in the American Journal of Clinical Nutrition in November 2001, these two fatty acids have a protective characteristic against cardiovascular diseases. When taken regularly as part of the diet, fatty acids can prevent various health problems.
Research subjects who took the highest amount of linolenic and linoleic fatty acids have a reduced risk of cardiovascular disease by about 40%.
In contrast, those who took the least amount and frequency of both fatty acids are at higher risk of cardiovascular disease.
4.- Cure the common flu
Some researchers have shown that bitter leaf extract combined with Siberian ginseng serves as a good herbal remedy for treating the common flu.
The concoction must be taken within the first 72 hours of infection for it to work. In about two to three days, all common flu symptoms, including sneezing, headache, and runny nose, will go away as the energy level returns to normal.
Some studies also showed that bitter leaf extract and Siberian ginseng are also very effective in treating the common cold in children.
This effectiveness is mainly due to the antimicrobial properties and the vitamin C in the extract that can improve the body’s immune system against diseases and eradicate viruses at the same time.
The concoction can also warm the body and prevent the cold from happening.
When you start to feel bad, you should drink the bitter leaf mixture to prevent flu or other related illnesses.
5.- Benefits of bitter leaf for diabetes
A bitter leaf contains a generous amount of andrographolide, the compounds that are effective in lowering blood glucose levels.
According to the study conducted by Gajah Mada University researchers in 2004, drinking boiled bitter leaf water can lower glucose levels in male rats as animal subjects. While the research was not done on the human subject, this research is positive.
Another animal test also confirmed this quality. Some African researchers from the Bandung Institute of Technology conducted an experiment with rabbits for the same topic.
Researchers found that the andrographolide in bitter leaf extract possesses a hypoglycemic effect or the ability to lower blood sugar.
One of the possible benefits of this feature is the ability to prevent and treat diabetes mellitus.
The disease characterized by high blood sugar due to lack of insulin can be treated by regularly drinking the mixture of bitter leaves.
In addition to drinking the concoction, you should also consume plenty of fibrous fruits and vegetables, maintain a physically active life, and give up smoking because it negatively affects glucose uptake into cells.
6.- Treat dysentery
Bitter leaf mixture can also be an effective herbal remedy for treating dysentery. Dysentery is a disease in which inflammation occurs in the colon.
Symptoms are stomach cramps along with severe diarrhea and blood or mucus in the stool. While hydration is fatal, the remedy is also urgently required.
The health benefits of the bitter leaf offer a powerful ability to treat dysentery.
To get the corrective property of the leaves, you need to crush some dry bitter leaves and put them in boiling water.
Then turn off the stove and filter the mixture before drinking the water. You should consume the herbal drink three times a day: in the morning, in the afternoon, and in the evening.
7.- Benefits of bitter leaf for breast cancer
Breast cancer is a threat to many women around the world. In the United States alone, BreastCancer.org estimates that no less than 10% of women will suffer from at least one form of breast cancer at some point in their lives.
Your risk of breast cancer can be reduced by maintaining a healthy lifestyle, including regular exercise, a low-fat, green diet, and weight balance.
To equip yourself with a better weapon against breast cancer, consume bitter leaves regularly.
The antioxidant properties present in the leaf can fight cancer cells and inhibit their growth.
The study carried out by some scientists at Jackson State University managed to demonstrate this wonderful quality of bitter leaves.
The researchers conducted a test-tube study on the effect of bitter leaf extract on human breast cancer cells.
According to the study that was published in the February 2004 issue of the journal Experimental Biology and Medicine, it can be concluded that bitter leaf can inhibit the growth and spread of human breast cancer cells.
8.- Prevents other types of cancer
Besides breast cancer, bitter leaf benefits also work effectively as a cure for other types of cancer.
Andrographolide compounds that are present in the bitter leaf can inhibit the growth and development of cancer and tumor cells.
The anti-cancer properties in the bitter leaf are revealed through various studies.
In one of the studies, the leaf is effective in fighting lymphocytes attacked by leukemia.
A study by some Japanese researchers found that bitter leaves can stop the activities of gastric cancer cells.
It does this by preventing and altering the synthetic process of cancer cell DNA.
It is also very easy to use bitter leaves as a herbal remedy to treat cancer.
You just have to prepare fresh bitter leaves and boil them with water.
Once the mixture is warm or cool enough, drink it in one sitting. Drink the concoction two to three times a day while continuing the treatment as prescribed by your doctor.
9.- Benefits of bitter leaf for headache
Bitter leaf benefits are also very effective in treating a headache, including types of headaches caused by flu and fever.
To get the benefit, make a bitter leaf mixture by crushing a handful of bitter leaves and mixing them with water. Boil the tea and drink it once it cools down.
10.- Benefits of bitter leaf for malaria
Malaria is an infection caused by the Plasmodium parasite that is carried into the blood by mosquito bites.
Plasmodium is commonly found in tropical countries, therefore, in many tropical countries, suffering from malaria remains a risk.
Malaria is a dangerous disease that potentially causes deaths. Fortunately, bitter leaves can be an effective herbal treatment for infection.
One of the active substances present in the leaf is andrographolide. Andrographolide is known for its antiparasitic property.
According to some studies, the substance is an active ingredient that inhibits the growth of the parasite and can therefore be extracted for antimalarial medication.
Andrographolide achieves this result by disrupting the defense system of Plasmodium and preventing its development.
As the parasite’s immune system goes down, the oxidative process is affected and the parasite is easily destroyed.
However, the scientific world has not concluded the proper method and dosage for the treatment of malaria using the extract of bitter leaves.
Therefore, you should never use it as your primary treatment, unless you cannot get access to the medications prescribed by the doctor.
11.- Treat typhus
Worldwide, there are at least 26.9 million cases of typhoid fever reported annually. The diseases generally take about 200,000 deaths.
Typhoid fever is an infection from the bacteria Salmonella typhimurium that is transmitted from one human to another.
The bacteria enter the human body system through feces or infected food and drink.
The bacteria first enter the human body through the mouth and then travel to the intestine and into the bloodstream. This is where it gets dangerous.
Typhi spreads to other organs and tissues without much defense by the human immune system because bacteria can safely live inside host cells.
High fever and stomach pain are the main symptoms of the infection.
If typhoid patients do not receive proper treatment, they will be at risk of death because the bacteria kills 25 percent of those infected.
However, when it is treated early, it will be successfully eradicated.
Antibiotics are generally prescribed by doctors to kill the bacteria. During this period, bitter leaf mixture or bitter leaf supplements in other forms can also be taken to accelerate healing.
Andrographolide, tannin, flavonoid, and saponin have antibacterial properties that will be a good help to eliminate bacteria.
12.- Benefits of bitter leaf for blood pressure
Hypertension is also a disease that affects many people in the world. Avoiding this common disease is not an easy task, however, the disease poses a danger when not properly treated.
Prolonged, untreated high blood pressure will cause some complicated problems, such as heart attack, stroke, kidney problems, blurred vision, and even death.
Doctors generally prescribe drugs such as diuretics, beta-blockers, or calcium channel blockers for their hypertensive patients.
However, these chemical medications are not the only treatment for hypertension.
There are several herbal alternatives for people suffering from hypertension and one of the effective herbal ingredients is a bitter leaf.
Bitter leaves can prevent and treat hypertension because they contain a large amount of potassium that can stimulate the body’s salt secretion.
In addition, the leaf also contains very little sodium, which is supposedly responsible for the increase in blood pressure.
Also, the potassium in the bitter leaf will dilate the arteries and prevent arteriosclerosis. As a result, it also eases blood flow and stabilizes high blood pressure.
13.- Improves the immune system
Another benefit of bitter leaf is the ability to boost your immune system. Our immune system is our best defense against infections and diseases that threaten our health.
When your immune system is weakened, you are under threat from many contagious diseases.
Fortunately, drinking bitter leaf tea or taking bitter leaf extract can give your immune system a significant boost.
It is the reason behind the popularity of bitter leaf tea as an herbal drink in some parts of the world.
14.- Treat hyperuricemia
Hyperuricemia is the condition when uric acid in the blood is abnormally high. Typically, this abnormal condition manifests itself in gouts, such as monoarthritis in the big toe, knee, and joints.
It can also trigger a form of hematuria, which is pain felt in the area of the abdomen, flank, or groin region accompanied by nausea.
Chronic pain can disrupt activities and sleep. To treat the disease, a proper diet must be planned and followed.
It is also recommended to incorporate bitter leaves in the daily diet of patients to aid treatment.
The ketones, aldehydes, and flavonoids in the bitter leaves will neutralize the uric acid level and eliminate the symptoms.
15.- Benefits of bitter leaf for skin
Some substances in bitter leaf benefits are natural antibacterial agents that will kill bacteria that cause inflammation on the skin when acne occurs.
In addition, these substances also have antioxidant properties that naturally fight free radicals that accelerate the aging process.
Drinking bitter leaf tea will keep wrinkles and sunspots at bay. Your skin tissue will be rejuvenated and you will look younger and healthier.
Side effects of bitter leaf
There isn’t sufficient credible information available on the side effects of bitter leaf.
However, scientific evidence instructs that bitter leaf should not be consumed in great amounts – because, at high doses, it comes to be toxic and poisonous to human cells.
Food
16 Benefits of corn and side effects
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Table of Contents
- 16 health benefits of corn
- A.- Benefits of corn for health
- 1.- Good for digestion
- 2.- Prevents anemia
- 3.- Greater energy
- 4.- Lowers LDL cholesterol
- 5.- Facilitates weight gain
- 6.- Prevents diabetes and hypertension
- 7.- Stronger connective tissue
- 8.- Benefits of corn for eyes
- 9.- Anti-cancer properties
- 10.- Benefits of corn during pregnancy
- 11.- Benefits of corn for heart
- 12.- Prevents Alzheimer’s disease
- B.- Benefits of corn for the skin
- C.- Benefits of corn for hair
- Nutritional value of corn
- Discover the 16 shocking Health Benefits Of Corn and side effects.The corn, also known as corn or Bhutta / Makkai / Challi Hindu, Mokka Jonnalu Telugu, Tamil Makkacholam, ‘Makai’ in Marathi and Punjabi, and ‘Butta’ in Bengal.
Corn is a large grain plant that is said to have originated in Mexico and Central America. Although it looks like a vegetable, it is a food grain.
The leafy stem of the plant produces spikes, which contain the grains known as kernels.
For every grain on the cob, there is a silk thread.
White and yellow kernels are the most popular, but today corn is also available in red, brown, blue, and purple.
The white and yellow hybrids are known as butter and sugar corn that contain both types of kernels.
Young or baby corn is available in cans or jars in supermarkets and is used in Asian cuisine.
This grain is generally available in summer and can be cooked in several ways.
Sweet corn can be used to garnish fresh rice or cooked with onion and chili peppers for a snack. It can even be eaten straight from the cobs.
In India, vendors are often seen selling corn, which is known as ‘button.
The best part is that corn is not only delicious, but it is also rich in vitamins, minerals, and fiber, offering several health benefits.
16 health benefits of corn
A.- Benefits of corn for health
In addition to its delicious sweet taste, corn is rich in fiber, low in fat, and a great source of essential nutrients that offer several health benefits detailed below.
1.- Good for digestion
• Corn has a large amount of dietary fiber that is made up of both soluble and insoluble fiber.
Soluble fiber helps block the absorption of cholesterol by turning into a jelly-like consistency.
• While insoluble fiber prevents constipation and intestinal problems by promoting loose and bulky stools that can easily move through the intestine, reducing the chances of diarrhea and irritable bowel syndrome.
• Therefore, it helps prevent digestive problems like constipation and hemorrhoids, as well as colon cancer.
Although corn contains both types of fiber, it has a higher content of insoluble fiber.
2.- Prevents anemia
• Anemia is caused by a deficiency of vitamin B12 and folic acid.
Corn contains a significant amount of these in addition to iron, which is one of the essential minerals necessary to form new red blood cells. Iron deficiency can also cause anemia.
3.- Greater energy
• Corn is considered a starchy vegetable, as it contains a large number of carbohydrates that provide energy in the short and long term.
They also ensure the proper functioning of the brain and nervous system.
• One cup of corn provides about 29 grams of carbohydrates.
This is particularly beneficial for athletes as they require more carbohydrates to optimize exercise performance.
• Additionally, corn is a complex carbohydrate so it is digested at a slow rate, providing you with balanced energy levels that are free of peaks and valleys.
It is advisable to eat corn a couple of hours before exercising to obtain lasting energy.
4.- Lowers LDL cholesterol
• Cholesterol is produced by the liver and there are generally two types of cholesterol, HDL or good cholesterol and LDL or bad cholesterol.
• Bad cholesterol increases due to the intake of fatty foods, which weakens the heart and causes cardiovascular disease.
• Sweet corn is rich in vitamin C, carotenoids, and bioflavonoids that keep the heart healthy by controlling cholesterol levels and increasing blood flow.
5.- Facilitates weight gain
• Corn is a great option for underweight people, known as ‘hard winners’.
They need to increase their caloric intake to put a few pounds on their frames.
• Corn is rich in calories and rich carbohydrates which helps to increase your body. Therefore, it can be a healthy addition to your meals if you are underweight.
One cup of corn kernels provides up to 130 calories.
6.- Prevents diabetes and hypertension
• Organic fruits and vegetables like corn are effective in reducing the signs of diabetes.
• Regular consumption of corn kernels helps control non-insulin-dependent diabetes mellitus (NIDDM) and protects against hypertension due to the presence of phenolic phytochemicals in whole corn.
• Phytochemicals regulate the absorption and release of insulin in the body, which reduces the chances of spikes and falls for diabetic patients and allows them to maintain a normal lifestyle.
This B vitamin helps in the metabolism of carbohydrates, proteins, and lipids.
Therefore, it prevents stress by supporting the functioning of the adrenal glands.
7.- Stronger connective tissue
• Connective tissue is made up of bones, ligaments, tendons, muscles, and cartilage. Corn contains the trace mineral manganese that strengthens connective tissue.
• In addition to these, manganese keeps blood sugar levels stable and breaks down carbohydrates and fat to provide energy.
• One cup of corn provides about 12 percent of the recommended daily value for manganese.
Corn also contains a large proportion of minerals such as magnesium, iron, copper, and phosphorus that are necessary for healthy bones.
• These nutrients prevent your bones from cracking as you age.
8.- Benefits of corn for eyes
• The yellow kernels of corn contain substances called carotenoids that reduce the risk of macular degeneration, that is, deterioration of vision in the center of the line of vision.
Beta-carotene helps make vitamin A, which supports the better vision.
9.- Anti-cancer properties
• Research has shown that the antioxidants found in corn can fight and scavenge cancer-causing free radicals.
Also, this grain is a good source of the phenolic compound, ferulic acid, which is effective in fighting tumors in the chest and liver.
10.- Benefits of corn during pregnancy
• Being a rich source of folic acid, corn is particularly beneficial for pregnant women.
Folic acid deficiency in pregnant women can cause low birth weight babies and also cause neural tube defects at birth.
• Therefore, pregnant women should include corn in their diet, as it benefits the health of both the child and the pregnant mother.
However, in case of high blood pressure or swelling of the hands or feet, it is advisable to consult the doctor first.
11.- Benefits of corn for heart
• Corn oil is said to have an antiatherogenic effect on cholesterol levels, thus protecting against cardiovascular disease.
• Corn oil is particularly beneficial for heart health, as it has an optimal combination of fatty acids, allowing omega-3 fatty acids to remove harmful bad cholesterol and replace them at binding sites.
• As a result, it prevents clogged arteries, lowers blood pressure, and reduces the risk of heart attack and stroke.
12.- Prevents Alzheimer’s disease
• Corn is a good source of thymine, which is an integral participant in enzymatic reactions critical to energy production, as well as brain / cognitive function.
B.- Benefits of corn for the skin
Corn is a good source of several vitamins including vitamin C, thiamine, and niacin, as well as minerals and antioxidants that play an important role in skincare. Below are the benefits of corn for the skin.
13.- Maintenance of healthy skin
• Yellow corn is a rich source of beta-carotene that forms vitamin A that is vital for the maintenance of healthy skin.
• Vitamin C and lycopene are potential antioxidants that prevent free radicals generated by UV light from damaging the skin and increase collagen production that helps keep skin smooth.
14.- Prevents skin problems
• Corn starch is used as an ingredient in many cosmetic products and can even be applied topically to soothe skin rashes and irritation.
• Carcinogenic petroleum products can be substituted for corn products in cosmetic preparations, as skin creams use petroleum jelly as a base material that can block pores and worsen skin conditions.
C.- Benefits of corn for hair
Regular consumption of a cup of corn strengthens hair follicles, as it contains powerful antioxidants, such as vitamin C and lycopene, which help in the production of collagen and keep hair smooth.
Corn oil is particularly beneficial for adding shine to your hair and many other hair care benefits detailed below.
15.- Combat hair loss and dryness
• Corn oil offers a great combination of fatty acids and nutrients such as vitamin E.
Therefore, the topical application of this oil helps to keep the hair follicles hydrated, well-nourished and prevents premature aging.
• Antioxidants prevent cell damage by trapping free radicals. Therefore, it is effective in combating dryness and hair loss due to the action of free radicals. It also contains vitamin K which helps calcium absorption and prevents hair loss.
16.- Maintenance of healthy hair
• Hot oil treatment with corn oil can give you silky smooth hair.
It has the right balance of omega-3 and omega-6 fatty acids that controls inflammation and prevents the scalp from becoming dry and flaky.
• These fatty acids are important components of the cellular structure that facilitate the transport of fat and a deficiency of any of these can cause brittle hair or hair loss.
To do this, heat the corn oil for half a minute and massage your scalp with your fingertips.
• Leave it on for 15 minutes and then a shampoo for smooth, lustrous hair.
Nutritional value of corn
Corn does not contain large amounts of vitamins and minerals, but it does contain a lot of water and is rich in dietary fiber.
It has a moderate glycemic index that allows the body to break it down more slowly than other high-glycemic foods such as white bread.
Amount Per 100 Grams 1 Cup (166 G) 100 Grams
• Total Fat 4.7 G 7%
• Saturated fat 0.7 g 3%
• Polyunsaturated fat 2.2 g
• Monounsaturated fat 1.3 g
• Cholesterol 0mg 0%
• Sodium 35 mg 1%
• Total carbohydrates 74 g 24%
• Protein 9 g 18%
• Vitamin A 0%
• Vitamin C 0%
• Calcium 0%
• Iron 15%
• Vitamin B-6 30%
• Magnesium 31%
1.- Carbohydrates
Corn is significantly lower in saturated fat, cholesterol, and sodium.
It is high in carbohydrates that provides almost 82 percent of the calories in this food grain.
A half-cup of corn contains about 80 calories of which 10 calories are from fat, while a 5-inch ear of corn contains 65 calories.
2.- Fiber
Corn is high in dietary fiber, and sweet corn contains both soluble and insoluble fiber. A medium-sized ear of corn provides almost 10 percent of the required daily value (DV) for corn.
3.- Vitamins
Corn is a good source of vitamin C, although processed forms like popcorn or cornmeal contain less of this nutrient.
Corn is also rich in B vitamins like thiamine and niacin. Pantothenic acid is a vitamin that is vital for the metabolism of carbohydrates, proteins, and lipids in the body, and corn contains it in significant amounts.
Besides, it provides a large proportion of the daily requirement for folate and is a rich source of beta-carotene that is required for the formation of vitamin A. Corn kernels contain vitamin E which is a natural antioxidant for growth.
4.- Antioxidant phytonutrients
Corn contains antioxidant phytochemicals that vary with different varieties of corn.
Yellow corn is rich in carotenoids that provide high concentrations of lutein and zeaxanthin.
Blue corn is rich in anthocyanin antioxidants while purple corn contains a particular acid called protocatechuic acid which is a strong antioxidant.
Corn contains very high levels of this acid that can increase up to 900 percent when cooked.
Therefore, corn can be a healthy addition to your diet, but certain things must be kept in mind.
Corn contains a large number of fatty acids and is therefore not suitable for those at high risk for heart disease.
Too much corn or corn oil can make these conditions worse and cause unnecessary weight gain.
Therefore, it is advisable to consume it in moderation to enjoy the maximum health benefits of this delicious cereal.
We hope the article on the 16 Shocking Health Benefits Of Corn has been of help to you.
Food
12 Benefits of lactose free milk and side effects
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Table of Contents
- Lactose intolerance
- Lactose free milk
- Properties of lactose-free milk
- 12 Health Benefits of Lactose-Free Milk
- 1.- Relieves colic
- 2.- It is more digestible
- 3.- Nutritional benefits
- 4.- Source of Calcium and Vitamin D
- 5.- Provides Riboflavin and Protein
- 6.- Gastrointestinal relief
- 7.- Improved nutrition
- 8.- Vegan health benefits
- 9.- Autism diet
- 10.- Effects on children
- 11.- Economic effects
- 12.- Difference in taste
- Tips
- Side effects of lactose free milk
-
Discover the 12 Benefits of lactose free milk and side effects.
Lactose -free milk is intended only for those people who cannot drink normal milk. Today it is not uncommon to find individuals who are intolerant to lactose, a nutrient found in animal milk. That is why it is increasingly common to find lactose-free milk in supermarkets.
So if you are one of the people who suffer from this intolerance, you must eliminate it from your diet, it is better than consuming lactose-free milk, dairy preparations, and products made without this sugar.
Lactose is a sugar present in all milk of animal origin, including human milk. Depending on its precedence, the content of this sugar varies since it is still present unless it has been removed after a chemical process and this is properly stated on the label.
That is why drinking lactose-free milk has several benefits, especially for those with intolerance to other milk, since it is not a nutrient intended for humans.
People with lactose intolerance do not produce enough of an enzyme to digest milk sugar, so drinking milk causes discomfort. Lactose-free milk can be consumed by people with lactose intolerance and has all the nutritional benefits of regular milk, including plenty of calcium and vitamin D.
Lactose intolerance
People with lactose intolerance cannot produce enough of an enzyme called lactase, which is needed to break down lactose, the sugar found in milk. Drinking milk or other dairy products causes bloating, gas, and diarrhea in people with this condition.
Symptoms usually occur 30 minutes to two hours after consuming milk. According to the University of Maryland Medical Center, lactose intolerance is not dangerous, but people may need to stop consuming regular milk to avoid lactose. Talk to your doctor if you have symptoms of lactose intolerance.
Lactose free milk
Lactose-free milk is produced by adding lactase to regular milk during processing. Lactase breaks down lactose so it can be consumed by people who are lactose intolerant.
Otherwise, you will need to take lactase tablets if you want to drink regular milk. Lactose-free milk is not suitable for a milk allergy diet because it still contains the proteins that trigger an allergic response.
Properties of lactose-free milk
A.- Minerals
Within the nutritional properties of lactose-free milk, we can mention that it is rich in calcium, potassium, phosphorus, sodium, and zinc, among others.
In this case, the milk loses the lactose, however, it continues to maintain the main nutrients of normal milk for the benefit of your health in general.
B.- Vitamins
Lactose-free milk has been considered a food that is mainly rich in vitamin C, as well as vitamin E.
It also has B vitamins, especially vitamin B12, so now you know, that if you want to pamper yourself, drink lactose-free milk. , which in addition to being beneficial gives you a good state of health.
C.- Carbohydrates
When lactose is removed from milk, which is one of the sugars that this food has, it is replaced by lactase.
Differences between lactose-free and normal milk
Regular milk contains the milk sugar lactose, while lactose-free milk does not.
Lactase, an enzyme produced by your stomach, breaks down the milk sugar galactose so you can absorb it.
People who have lactose intolerance, a deficiency of lactase, have gastrointestinal symptoms when they consume dairy products that contain lactose.
Commercial milk producers add lactase to lactose-free milk so you can drink it without experiencing gastrointestinal symptoms.
Lactase makes milk taste sweeter.
To make the lactase enzyme inactive, manufacturers ultra-pasteurize the milk, which can change the consistency and flavor.
Ultra pasteurization also extends shelf life.
Lactose-free milk tastes sweeter than regular milk because the milk sugar lactase breaks down into two simple sugars, galactose, and glucose.
Simple sugars taste sweeter on the tongue than complex sugars.
A Kansas State University study published in the June 2009 issue of LWT Food Science and Technology on the characteristics of lactose-free milk reported that the sweeter, highly processed, and cooked taste of lactose-free milk could be a deterrent to consumer interest in the product.
Longer duration
Ultra-pasteurized milk has a longer shelf life than regular milk, lasting up to 60 days compared to seven to 16 days for regular milk, according to Strauss Family Creamery.
This is a benefit to the manufacturer because lactose-free milk does not rotate as quickly on store shelves, as there is not as high a demand as there is for regular milk.
Producers heat milk to at least 280 degrees Fahrenheit for at least two seconds.
Regular pasteurized milk is heated to 170 degrees Fahrenheit for 19 seconds and then immediately cooled to 40 degrees Fahrenheit or below.
lactose-free milk
Some drinks that are advertised as lactose-free milk do not contain cow’s milk.
Instead, manufacturers use soybeans, rice, almonds, or other foods to produce a liquid they call milk.
This type of lactose-free milk does not have the same benefits as cow’s milk, such as the high calcium content.
In some cases, manufacturers add vitamin D and calcium to this type of milk to produce a beverage similar in nutrition to milk but without the risk of lactose.
12 Health Benefits of Lactose-Free Milk
Drinking lactose-free milk can prevent the symptoms of lactose intolerance if you are one of the estimated 30 million people with lactose intolerance, according to specialized sources.
The most common symptoms include abdominal discomfort, such as nausea, diarrhea, gas, and bloating, beginning 30 minutes to two hours after ingesting lactose. The incidence of lactose intolerance increases as you age; it occurs most often in people of African American, Asian, Mediterranean, or Native American descent.
Some people can tolerate a small amount of lactose in their diet, while others cannot. Lactose intolerance does not cause serious illness or have long-term health effects. Avoiding lactose or taking lactose without a prescription when eating dairy products is the only necessary treatment.
1.- Relieves colic
Milk contains many nutrients, such as vitamins and minerals, that are essential to your health.
However, according to one specialist, dairy products are the most common cause of colic, and cow’s milk could cause distress to your nursing baby.
Drinking lactose-free milk can reduce your baby’s chances of colic.
However, it still provides the important nutrients your body needs for good health.
2.- It is more digestible
You can drink lactose-free milk to get the nutrients in milk if you suffer from lactose intolerance, a condition that causes bloating and other side effects due to incomplete lactose indigestion.
If you have conditions that impair lactation production, such as Crohn’s disease, you’ll also benefit from lactose-free milk.
Milk does not fill the intestines with excess fluid or gas, which are common symptoms of people who cannot digest lactose.
Lactose-free milk also relieves diarrhea and bloating caused by incomplete digestion of lactose.
3.- Nutritional benefits
Like lactose-packaged milk, lactose-free milk contains a host of nutrients that are important to the different biological processes in your body.
Vitamins and minerals, primarily calcium, not only support the development of strong bones and teeth, but also muscle building and cell activity.
If you don’t want to breastfeed your baby because you are concerned that your baby may develop colic, then drinking lactose-free milk is a solution that will provide you and your child with the minerals needed for growth.
4.- Source of Calcium and Vitamin D
According to the University of Maryland Medical Center, avoiding milk can lead to deficiencies in calcium and vitamin D.
Lactose-free milk allows lactose-intolerant people to get the calcium and vitamin D they need.
Calcium is stored in your bones, which keeps them strong, but your body also needs it for normal blood clotting, nervous system function, and muscle contraction.
Vitamin D is necessary for your body to absorb and use calcium, so it’s also essential for strong bones and teeth.
Your body makes vitamin D when your skin is exposed to ultraviolet light from the sun, but it’s often added to milk.
5.- Provides Riboflavin and Protein
According to the University of Maryland Medical Center, avoiding milk can also lead to a shortage of riboflavin and protein.
Riboflavin is a B-complex vitamin, also known as vitamin B-2, that your body needs to make energy from the food you eat.
Protein is necessary to build and maintain organs and tissues, and for the normal function of the immune system.
Drinking lactose-free milk helps ensure that lactose-intolerant people get enough of these nutrients.
6.- Gastrointestinal relief
About 30 million people in the United States have some degree of lactose intolerance by age 20, according to the National Institutes of Health.
If you’re one of them, eliminating lactose from your diet can relieve uncomfortable gastrointestinal symptoms, such as gas, bloating, flatulence, diarrhea, foul-smelling stools, and nausea.
Lactose intolerance is the result of low levels of an enzyme called lactase in the small intestine, according to the Mayo Clinic.
When your lactase levels are low, most of the lactose you eat enters your colon unprocessed.
There, your normal gut bacteria interact with the lactose and cause your GI symptoms.
7.- Improved nutrition
Cutting lactose from your diet can improve your absorption of nutrients from other foods if you have an intolerance, according to the NIH.
Malnutrition, slow growth, and weight loss are sometimes experienced by people who are lactose intolerant.
Lactose intolerance is more common among Africans, African Americans, Asians, Native Americans, and Mediterranean people than among people of European descent from Northern and Western Europe.
It can arise at different times in life and can even start in childhood. For example, in African-Americans, this intolerance often begins as early as age 2. In Caucasians, it can affect children older than 5 years, according to NIH. In rare cases, babies are born with lactose intolerance, according to the Mayo Clinic.
8.- Vegan health benefits
Avoiding lactose helps you follow a vegan diet.
Some people switch to this plant-based diet for ethical reasons, but a growing number of people are turning to it for its health benefits.
Plant-based diets are extremely effective in managing and preventing diabetes.
The vegan diet also has benefits for cancer prevention, heart health, and weight loss.
A vegan diet, while it sounds strict, is really easy to follow because you don’t have to measure portions, count calories, or limit carbohydrates.
9.- Autism diet
Cutting lactose from your diet helps you follow the gluten- and casein-free diet favored by many parents of children with autism.
Casein is the protein in milk, but eliminating dairy removes both protein and sugar from your diet.
Searching for foods with ingredients that include “last” makes it easier to exclude dairy products.
People with autism are often intolerant to dairy and gluten.
Although official scientific evidence does not support gluten- and casein-free diet for improving autism symptoms, many parents report immediate improvement when weaning their children off these substances.
10.- Effects on children
Giving children lactose-free milk means that they will not have lactose present in their stomachs.
Lactose stimulates the body to produce lactase, and without lactose in their diets, children could lose the ability to produce lactase.
11.- Economic effects
There is an economic component to choosing lactose-free milk.
It is usually more expensive than regular milk because it is a special product.
12.- Difference in taste
Some consumers say that lactose-free milk tastes sweeter than regular milk, even though no sugar is added in processing.
Others say that the milk tastes more like butter.
Other additional benefits of consuming lactose-free milk are:
Reduces or eliminates the symptoms of those who suffer from lactose intolerance.
If the symptoms are generated by the consumption of milk, it reduces or eliminates the symptoms of irritable bowel.
It maintains a balanced intake of calcium and other important nutrients in the body of those who suffer from milk sugar intolerance, irritable bowel syndrome, and the elderly.
It is also presented in varieties according to the needs of each person: whole, skimmed, and semi-skimmed.
It can be used without problems to cook all the recipes that require traditional milk and can be consumed by those who suffer from digestive intolerance problems to dairy products.
Helps reduce weight, a benefit of lactose-free milk. This is because the properties of this food keep the fats that help lose weight intact, while there is very little presence of these fats in it.
Lactose-free milk helps strengthen bones. As you well know, phosphorus and vitamin C are very good allies for your bones. That is why it becomes an important drink for children, as it also favors their growth.
Tips
Despite lacking lactose, lactose-free milk contains all the other nutrients like milk that has lactose.
If you develop allergies after drinking milk, stop drinking it.
Do not drink this milk if you have an allergy to proteins in milk, as it will only cause a reaction.
Lactose-free milk contains the same proteins as regular milk.
Side effects of lactose free milk
People who are lactose intolerant often switch to lactose-free milk.
Although lactose-free milk and regular milk have the same nutritional values, choosing to go lactose-free can have consequences, particularly for children.
People who are allergic to milk, rather than lactose intolerant, should not drink lactose-free milk, as it still contains casein or whey, the milk proteins that cause allergies
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