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6 Benefits of soy lecithin and side effects

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Discover the 6 Shocking health benefits of Soy lecithin and side effects.

Soy lecithin is one of the healthiest vegetable fats and is recommended for maintaining health, so it is an ally in a good diet.

About its origin, this natural nutrient is obtained from the oil of soybeans.6 Shocking health benefits of Soy lecithin


However, it is not a single component, but rather a group of chemicals known as phospholipids, a type of fat essential for the proper performance of the brain, liver, and other organ functions.

Therefore, it is appropriate that you take a moment to review its uses and benefits.

6 health benefits of soy lecithin

Soy lecithin is conceived as a nutritional supplement that improves the quality of the circulatory and cardiovascular systems.


This natural fat has a medium level of oil and a lot of protein, which makes it a carrier of qualities and properties that can be applied to obtain the following benefits:

1. Benefits of soy lecithin for immunity

Soy lecithin has been shown to significantly boost immune function.

The active principle that this substance contains helps the body fight the consequences of physical and mental stress.

2. Benefits of soy lecithin for brain

In this regard, studies are still being carried out. However, the evidence obtained so far suggests that lecithin may have a neuroprotective effect, minimizing the risk of dementia, as it delays the process of degeneration of cells that protect and stabilize brain tissues.

3. Benefits of soy lecithin for cholesterol

The use of this nutritional supplement is customary due to its essential role in the processing of fats and cholesterol since it can reduce excess bad cholesterol.

4. Preserves the integrity of the cells.

The fat compounds in soy lecithin help maintain cells, which is essential for the normal performance of the brain, nerves, liver, and other important organs of the body.


5. Replenish the lack of estrogens.

This nutritional supplement is a caress for the health of women, because being rich in isoflavones, it can replace the lack of estrogens in the blood, thus reducing the symptoms of menopause.

6. It improves patients suffering from Alzheimer’s disease.

Its choline component is claimed to serve the goal of optimizing cognitive function in people with Alzheimer’s disease.

However, there is no evidence that it slows or reverses the progression of dementia in people with dementia.

How to use soy lecithin

It can be obtained in the form of tablets, capsules, powders, and granules.

As a general rule, however, to ensure your ingredients are pure and in the correct ratio, choose supplements that have been independently approved by a third-party certification body.

Now we will learn more about the most common commercial forms of soy lecithin.



Many of these soy lecithin oil dietary supplements come in soft gelatin capsules and are indicated for cardiovascular health, due to their effect on the transport and metabolism of cholesterol.


It is usually used to make emulsions, such as oil and water. They are considered beneficial for the brain and neurons.



Granulated .

They are food supplements based on soy lecithin, which contribute to the cholesterol being directed to the liver.

In addition, it is an emulsifier of fats, favoring their digestion and their dispersion in the blood.

It should be noted that, in any of these forms, the opinion of health specialists is required before starting to use them , to prevent side effects.

Advantages and disadvantages of soy lecithin

Definitely, lecithin is a type of natural fat that is obtained from soybean oil and contains choline, phosphatidylserine, phytosterols and polyunsaturated essential fatty acids.

According to studies carried out, the consumption of lecithin could have advantages and disadvantages, such as those that we will explain now.

Advantages of soy lecithin

Regulate hormonal production.


It maintains the health of the liver and prevents the accumulation of fats in it.

Improves memory and ability to concentrate.

By lowering cholesterol , you minimize the risk of cardiovascular disease.

Relieves symptoms of menopause.

In high doses it eliminates constipation.

Combat headaches, being rich in omega 3 and omega 6.


Disadvantages of soy lecithin

It is contraindicated in the case of those who have a soy allergy.

In high doses it can cause abdominal pain and diarrhea, due to its laxative effect.

Many of its properties are still being studied, so not all of its benefits have broad scientific support.

Precautions for consuming soy lecithin

Although it is a highly beneficial natural fat for health, some precautions must be taken for its use.

In this sense, soy lecithin can cause some side effects such as: increased salivation, loss of appetite, diarrhea, nausea and abdominal pain.

As a precautionary measure, lecithin should not be used in pregnant or breastfeeding women , unless approved by their obstetrician or gynecologist, because there are not enough studies to support its safety or innocuousness in these cases. .


Finally, when you consume it, you should be aware of symptoms that indicate an allergy to lecithin, such as respiratory problems, swelling in the throat and lips or red spots on the skin. If this happens, you should stop using it immediately and see a doctor


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