Medicinal plants

10 Benefits of horseradish and side effects

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Discover the 10 Health Benefits of Horseradish and side effects.

Do you know the health benefits of horseradish? It is an old, somewhat forgotten vegetable whose virtues are nonetheless numerous. It is also called German mustard or horseradish.

It is often confused with wasabi because of its tangy and tangy taste. But it is a full-fledged root of the Brassicaceae family. She comes from Eastern Europe and Asia Minor.

Nutrition facts of horseradish

The health benefits of horseradish can be primarily associated to its high nutrient and mineral content, which may include dietary fiber, vitamin C, folate, potassium, calcium, magnesium, zinc, and manganese. It seems to also contain an organic chemical composition of enzymes and oils, like sinigrin, a powerful glucosinolate.

Its medicinal virtues were already known among the Greeks, the Romans and they were also appreciated in the Middle Ages.

Health benefits of horseradish

Here are 10 health benefits of horseradish that no one knows about :10 Health Benefits of Horseradish (That No One Knows)


1. Benefits of horseradish for digestion

This root fights effectively against digestive disorders. If your bowel movements are sluggish, horseradish can help.

Indeed, it improves intestinal transit and helps digestion, because it makes fatty foods more digestible.

Note that it decreases intestinal gas and that it also has a slight laxative effect. And best of all … it cleans your intestines!

It also has depurative properties which cleanse the intestines and eliminate parasites. If you are considering a detox, it is for you.

2. Benefits of horseradish for inflammation

Horseradish is a concentrate of vitamin C. In addition, it can liquefy secretions. This makes it a valuable ally in reducing the symptoms of sinusitis and bronchitis.

Why? Quite simply because it helps to decongest the bronchi. If your nose is taken, a little advice: season your dish with horseradish and add a few drops of lemon. You will quickly feel better.


3. Benefits of horseradish for urinary tract infections

Horseradish is rich in allicin and sinigrin.

These are two active compounds with antibiotic properties. Thanks to these elements, horseradish has a bactericidal effect.

It significantly relieves urinary tract infections. It also has a diuretic effect which makes it easier to eliminate the bacteria responsible for urinary tract infection.

4. Benefits of horseradish for joint pain

It is one of the best-known and oldest medicinal virtues of horseradish. Its properties to soothe joint pain due to osteoarthritis or arthritis have been recognized since the Middle Ages.

To relieve joint pain, it is made into poultices. To do this, we grate the root and mix it with a little water to make a paste. Then it is applied directly to the skin.

5. Benefits of horseradish for insect bites

It is the same principle to relieve itching due to insect bites. But that’s not all… Mosquitoes, spiders, wasps, horseflies… Not only do their bites itch, but they also cause an unpleasant burning sensation.


A horseradish poultice helps soothe the itching and burning sensation. Just grate a little horseradish and mix it with water. Apply this poultice to the pimple for quick relief.

6. Benefits of horseradish for  fatigue

Did you know that horseradish is richer in vitamin C than oranges? Surprising isn’t it? And very useful to fight against states of fatigue.

It is very effective in strengthening our immune system. Think about it when the first cold weather approaches!

It is not without reason that it was used to fight against scurvy. Its effects against this disease have since been demonstrated.

This disease, which often affected sailors and prisoners, is the consequence of a significant lack of vitamin C. To enjoy these benefits, just add them to your diet.

7. Benefits of horseradish for weight loss

Horseradish is possible to be low in calories, yet high on fiber, which may make this sauce a wise addition to your recipes if you are trying to lose some weight.


Unlike other high-calorie condiments and salad, horseradish can add a sprinkle of flavor to your favorite food without a twinge of guilt.

Horseradish is rich in chemicals called isothiocyanates. These assist in weight loss by naturally accelerating up your metabolism.

8. Improves blood circulation

Used as a poultice or added to one’s diet, horseradish also can improve and stimulate blood circulation. It also helps regulate blood pressure.

9. Benefits of horseradish for  teeth

As it has an antibacterial role, eating horseradish helps limit the proliferation of bacteria in the mouth.

It can also be used as a mouthwash. In any case, it cleanses the mouth, which eliminates the causes of bad breath and protects the teeth.

10. Eliminates bacteria

We have seen that horseradish is an effective bactericide in particular thanks to the allicin that it contains in large quantities.


It is a compound that is also found in garlic. It is thanks to these properties that it can fight against Escherichia coli bacteria or Staphylococcus aureus.

Is Horseradish healthy?

Horseradish is very rich in vitamin C, B2, B2, B6, and minerals (magnesium, calcium, phosphorus, iron).

In addition, we find among its components sinigrin. It is the sinigrin that gives it its spicy taste.

Sinigrin is a glucosinolate that is also found in radishes, cabbage, mustard … In particular, it has anti-inflammatory action.

Horseradish also has a high concentration of allicin which is also present in garlic or leeks.

This sulfur compound has multiple virtues. In particular, it is considered to have antibacterial, antiseptic, and anti-inflammatory properties.


It is even said that it can fight cancer. But these effects are not yet proven on humans. And all these virtues are found concentrated in a single vegetable: horseradish! It would be a shame to do without!

How to eat horseradish

There are a thousand and one ways to get all the benefits of horseradish. – If you have a juicer, you can make horseradish juice, at 20 g per day.

It also delicately raises the tomato juice. – It can be grated to make poultices. – But it can also quite simply be used daily in the kitchen as a condiment.

It perfectly replaces mustard daily thanks to its peppery and strong flavors. You can also put it in a vinaigrette, a sauce, or mayonnaise to enhance the taste.

It can be grated and mixed with beets (chain in the Jewish tradition). It can also accompany carrots, tomatoes, or red cabbage. This is delicious!

You probably know that the English make their famous horseradish sauce which accompanies roast beef. It’s a great classic! But that’s not all …


It can also decorate an omelet, as in Italy (the raffinate). In Austria or Germany, it simply accompanies meats and fish to spice them up.

In the United States, it is used in sauce, especially in fast foods. To try urgently in a homemade burger! Be careful, it is recommended not to cook the horseradish.

I insist on this point because it would lose all its medicinal properties and its taste qualities. Which would still be a shame!

How to prepare horseradish

It is very simple! You have to start by peeling it with a peeler, as you would with a carrot. Then use a kitchen grater to finely grate it.

Know that you should not eat the heart of horseradish. This one is way too hard!

Can we store horseradish?

Fresh, horseradish will keep for several months in a perforated plastic bag in the vegetable drawer.


But once you have grated it, you have to consume the horseradish right away. Otherwise, it loses its flavor and its benefits.

You cannot, therefore, store it in an airtight plastic or glass box. Be aware that you can freeze it, but then it will lose its pungent taste.

Where to find horseradish?

The horseradish season runs from September to March. So now is the right time to buy it fresh. It can be found in the vegetable section of supermarkets.

Note that you can also buy horseradish marinated in vinegar in a jar or ground horseradish. Sometimes it’s easier! It is then in the condiment department.

How much horseradish should i eat a day

So far, we don’t have enough information on amount of horseradish to use.

If you’re utilizing the root medicinally, be sure to follow the directions on product labels and talk to a medical expert about how much you should take based on your medical history.


How to choose the best horseradish

If you prefer to buy fresh horseradish, there are a few things you need to know to choose the right one. It occurs as a somewhat crooked root, usually with leaves.

If there are leaves, they must be very green. The root must not be damaged or have spots. It should also be firm.

Side effects of horseradish

Horseradish is of course to be avoided in people who have an allergy to horseradish or one of its ingredients.

The pregnant women or nursing mothers should also avoid horseradish. Because the glucosinates present in this root can represent a risk of toxicity in the breast milk or the placenta.

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