Discover the 8 shocking benefits of leek juice and side effects.
The medicinal benefits of leek have been known for centuries, but today it is mainly considered as a food.
We usually eat only the light green leaves of the leek, with its white stem, and we leave aside the dark green leaves, whose consistency is too fibrous.
However, it is interesting to consume the darker green leaves, finely chopped or in juice, because their content in vitamins and trace elements is higher.
Although the taste of leek is strong, it has more delicate aromas than those of onion.
Leeks enter as ingredients in a wide range of dishes, raw or cooked, but it is also possible to extract a delicious juice from them.
Leeks contain a lot of water, dietary fiber, as well as the following vitamins and trace elements: nickel, potassium, iron, magnesium, calcium, manganese, phosphorus; vitamins A, C, K, folate, as well as moderate amounts of vitamins B1, B2, B3, and B6.
Leeks are low in calories but packed with vitamins and phytochemicals that are great for health.
The medicinal virtues of leeks have been known since time immemorial.
If you don’t mind the taste of leek, you can benefit from its many properties and deal with many problems by consuming its juice.
Thanks to its good iron content, an essential element for the synthesis of hemoglobin – this protein by which red blood cells carry oxygen throughout the body – leek can help fight several types of anemia, including those caused by iron deficiency.
The vitamin C it contains also promotes its absorption.
Due to its anti-inflammatory and antiseptic properties, the consumption of leek juice is recommended for people suffering from arthritis, gout, or inflammation of the urinary tract.
Leek, onion, garlic, and celery have been known for centuries for their aphrodisiac properties.
So try a leek and celery juice to boost your ardor!
Leek can help regulate the digestive system and improve intestinal motility due to its high fiber content.
It also helps to repopulate the flora of the colon with good bacteria, so that your digestion can be improved and your bloating reduced with regular consumption.
Leek is rich in potassium, an essential mineral that stimulates diuresis and thus helps lower and regulates blood pressure.
This is why leek juice is particularly recommended for people with hypertension.
Leek helps reduce the absorption of cholesterol from the gut, as does the oxidation of LDL in the blood.
It thus helps to prevent the formation of atheromatous plaque very early on.
Magnesium, phosphorus, and folate are substances essential for the proper functioning of the nervous system. They help improve concentration, memory, and information management by the brain.
Folate is essential for preventing the onset of brain disorders in infants.
Perhaps the most characteristic benefit of the leek is its purifying action on the organism as a whole since it helps eliminate toxins by stimulating cleansing of the colon.
Leek juice can be extracted from its stem as well as from all its leaves.
Remember that the darker leaves are the richest in vitamins and trace elements.
There is not enough information concerning the side effects of leek juice.
For people that are allergic to onions or garlic, it would also be safer to review allergy to leeks, in view of the fact that these vegetables are part of the same type.
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