Categories: Juice

Benefits of leek juice and side effects

Published by
lbobvalla

Discover the 8 shocking benefits of leek juice and side effects.

Leek ( Allium porrum ) is a herbaceous plant belonging to the Alliaceae family, which also includes garlic and onion.

The medicinal benefits of leek have been known for centuries, but today it is mainly considered as a food.

We usually eat only the light green leaves of the leek, with its white stem, and we leave aside the dark green leaves, whose consistency is too fibrous. 8 shocking benefits of leek juice

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However, it is interesting to consume the darker green leaves, finely chopped or in juice, because their content in vitamins and trace elements is higher.

Although the taste of leek is strong, it has more delicate aromas than those of onion.

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Leeks enter as ingredients in a wide range of dishes, raw or cooked, but it is also possible to extract a delicious juice from them.

Nutrition facts of leek juice

Leeks contain a lot of water, dietary fiber, as well as the following vitamins and trace elements: nickel, potassium, iron, magnesium, calcium, manganese, phosphorus; vitamins A, C, K, folate, as well as moderate amounts of vitamins B1, B2, B3, and B6.

Leeks are low in calories but packed with vitamins and phytochemicals that are great for health.

Health benefits of leek juice

The medicinal virtues of leeks have been known since time immemorial.

If you don’t mind the taste of leek, you can benefit from its many properties and deal with many problems by consuming its juice.

1. Benefits of leek juice for anemia

Thanks to its good iron content, an essential element for the synthesis of hemoglobin – this protein by which red blood cells carry oxygen throughout the body – leek can help fight several types of anemia, including those caused by iron deficiency.

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The vitamin C it contains also promotes its absorption.

  1. Has anti-inflammatory and antiseptic properties

Due to its anti-inflammatory and antiseptic properties, the consumption of leek juice is recommended for people suffering from arthritis, gout, or inflammation of the urinary tract.

3. Has an aphrodisiac effect

Leek, onion, garlic, and celery have been known for centuries for their aphrodisiac properties.

So try a leek and celery juice to boost your ardor!

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4. Benefits of leek juice for digestion

Leek can help regulate the digestive system and improve intestinal motility due to its high fiber content.

It also helps to repopulate the flora of the colon with good bacteria, so that your digestion can be improved and your bloating reduced with regular consumption.

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5. Benefits of leek juice for blood pressure

Leek is rich in potassium, an essential mineral that stimulates diuresis and thus helps lower and regulates blood pressure.

This is why leek juice is particularly recommended for people with hypertension.

6. Helps regulate cholesterol levels

Leek helps reduce the absorption of cholesterol from the gut, as does the oxidation of LDL in the blood.

It thus helps to prevent the formation of atheromatous plaque very early on.

7. Helps improve nervous activity

Magnesium, phosphorus, and folate are substances essential for the proper functioning of the nervous system. They help improve concentration, memory, and information management by the brain.

Folate is essential for preventing the onset of brain disorders in infants.

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8. Helps to purify the body

Perhaps the most characteristic benefit of the leek is its purifying action on the organism as a whole since it helps eliminate toxins by stimulating cleansing of the colon.

My advice:

Leek juice can be extracted from its stem as well as from all its leaves.

Remember that the darker leaves are the richest in vitamins and trace elements.

Leek juice goes very well with carrot and celery juice.

How to make leek juice for weight loss

Ingredients

 

  • 6 leek stalks
  • ½ liter of mineral water
  • ½ finger of ginger
  • 1 defatted cube broth for flavor

Preparation

  • Wash the leeks and ginger well
  • Remove their roots from the leeks (if necessary) and cut them into pieces
  • Boil water
  • Add the leek pieces and the broth
  • Pass everything in a blender

Side effects of leek juice

There is not enough information concerning the side effects of leek juice.

For people that are  allergic to onions or garlic, it would also be safer to review allergy to leeks, in view of the fact that these vegetables are part of the same type.

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