Benefits of burning bay leaves and side effects

Discover the benefits of burning bay leaves and side effects.

If you’ve ever been to a yoga studio, you may have smelled a peculiar smell. This is because fumigation is often practiced there. It is a Native American tradition that uses the smoke of sacred herbs to purify a room. This ritual is like burning incense.

And very often, bay leaves are used for this practice. It must be said that bay leaves have unsuspected benefits.

Why bay leaves?

Bay leaves have been at the heart of legends for millennia. They played an important role in Roman or Greek traditions and are omnipresent in Indian or Caribbean culture.

For Native Americans, this leaf is sacred. We can say today that this plant has stood the test of time. Bay leaves are not only used in dishes. It is also an ingredient frequently used in perfume creams, lotions, toilet waters, soaps, and detergents.

Benefits of burning bay leaves

Why burn bay leaves in the house? Because the virtues of bay leaves have been recognized for a long time.

Traditionally, bay leaf is used as a sedative, pain reliever, and anti-inflammatory.

But this herb also has antibacterial and antifungal properties.

It also lowers blood pressure and heart pressure.

It is therefore used to treat insomnia, stress and improve mood. It’s always better than using drugs, isn’t it? Especially since it is much more economical and natural. And it’s very simple.

How to use bay leaves?

1. Make sure your bay leaves are completely dry.

2. Take a metal container like a small saucepan.

3. Light a bay leaf with a lighter.

4. Place the leaf in the container for it to burn.

5. Leave to act for 10 minutes.

Results

There you go, thanks to the bay leaves, you will feel less stressed in just 10 min 🙂 Now you know how to burn bay leaves in the house! When you enter the room, the smoke will relax you and release your muscular tensions.

No, it’s not magic! The fumigation of bay leaves has the power to relax you thanks to its virtues.

Of course, nothing prevents you from also cooking bay leaves to take advantage of all their benefits.

Just be sure to remove the leaves before serving your dish, as they are not eaten.

Precautions

Be careful, do not confuse the bay leaves. There are ornamental laurels that make beautiful pink or white flowers.

These are the cherry laurel, the Portuguese laurel, the oleander, or the oleander… Some of these leaves are very poisonous. They should therefore not be used.

The aromatic species is bay laurel or noble laurel which can be used in cooking to flavor dishes. It is the leaves of this species that should be used to purify your home.

How to burn bay leaves

To benefit from its smell, simply burn some dry bay leaves on a pot or burner, allowing its smoke to be distributed throughout the house, kitchen, or business.

Remember that you must remove any flammable product to avoid accidents. In addition to letting them burn little by little to allow the smoke to spread throughout the place.

Don’t forget to breathe and relax to get the benefits to your health. So the next time you feel unwell, don’t hesitate to light a leaf and breathe.

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