Categories: Oils

6 Benefits of avocado oil and side effects

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Discover the 6 shocking health benefits of avocado oil and side effects.

The avocado is one of the fruits par excellence that cannot be missing in the kitchen, in addition to providing a rich flavor, it is rich in vitamins, minerals, and antioxidants that help to preserve integral health.

The oil extracted from its seed has multiple properties that benefit the body as well as being very useful in the cosmetic industry.

Its oil is thick with a greenish hue and a particular aroma. Its elaboration is done by extracting the valuable liquid, full of monounsaturated fatty acids, using the cold pressing of the seeds.

Uses of avocado oil

6 shocking health benefits of avocado oil


It is a versatile oil that allows its use as part of the preparation of different dishes, providing a delicious aroma and flavor, whether raw or fired, it turns out to be quite aromatic.

As an advantage over olive oil, it has the quality of burning at a higher temperature, giving more possibilities in the kitchen.

In the same way, it is frequently used as part of treatments based on natural medicine, transcending from herbalists to homes, as an important part of the elements that you should always have at home.


It also plays a fundamental role in cosmetics, being part of the formulation of various products aimed at preserving hygiene, health, and physical beauty.

Avocado oil properties

• It is oil-rich in monounsaturated fatty acids.

• Contains omega 3 and omega 6.

• Helps improve brain function thanks to omega 3.

• It is rich in vitamins A, C, E, and group B.

• Provides magnesium, copper, manganese, potassium, phosphorus, and zinc.

• It is emollient, moisturizing, and softening, which is very beneficial for dry skin and damaged hair.

• It is used to repair broken nails and keep them strong and healthy.


• Being rich in antioxidants, it has an anti-aging effect, preventing the appearance of wrinkles and reducing the appearance of existing ones.

• Strengthens the scalp, preventing hair loss, as well as helping to prevent and control dandruff.

• It stimulates the production of collagen, giving the skin unsurpassed elasticity.

• It has relaxing effects so it turns out to be an ideal oil for massage as well as allowing it to be used with other essential oils as its aroma is very mild.

• Helps reduce dark circles thanks to its high content of vitamins and fatty acids.

• It can help reduce stretch marks considerably, used in conjunction with almond oil.



Health benefits of avocado oil

Among the many health benefits that avocado oil provides, we have that it is oil rich in antioxidants, vitamins, and minerals and also in this section, we will indicate the main benefits.

1. Benefits of avocado oil for heart health

Being high in monounsaturated fats, it has a lowering effect on LDL or bad cholesterol, at the same time that it stimulates an increase in HDL or good cholesterol levels.

In addition, it acts on the cells of the intestine, responsible for its absorption, reducing it to promote the health of the cardiovascular system.

It helps reduce the number of inflammatory molecules in the blood, helping to improve the vascular system, positively impacting the health not only of the heart but also of the kidneys, significantly reducing the incidence of kidney pathologies.

2. Benefits of avocado oil for eyes

Its significant levels of vitamin A and E help prevent the appearance of eye problems such as cataracts.

In addition, its antioxidant effects help to delay the natural deterioration of the cells of the eyes, helping to have perfect vision for longer.

3. Delays aging

Being rich in antioxidants, it helps fight free radicals present in the body, which cause degeneration and aging of cells.

This is not only reflected in a more youthful aesthetic appearance but also in healthier and better functioning organs.


At the same time, these antioxidant effects by helping to detoxify the body, reduce the chances of developing a large number of diseases, and even various types of cancer.

It also stimulates the production of collagen, which provides a youthful appearance to the skin, giving it great elasticity, reducing wrinkles, and preventing their appearance.

It also eliminates symptoms of fatigue from the face such as dark circles and bags under the eyes.

4. Helps the absorption of substances

In the particular cases of beta-carotene and lycopene, avocado oil helps the body absorb them more easily. By integrating this oil in salads that contain foods rich in these substances, its benefits are enhanced.

5. Moisturizing

Its fatty acid content makes it one of the most hydrating oils, which is why it is not surprising to achieve it as a fundamental part of the formulations of a large number of products intended to preserve the beauty of the skin, nails, and hair related.

6. Benefits of avocado oil for hair

Helps to recover very damaged hair by using it as a mask and leaving it to act for at least one hour. Not only does it hydrate, but it also adds unrivaled shine and gives hair strength.

In cases of dandruff, it can help to eliminate it, in addition to preventing its appearance.

Dandruff occurs when the scalp is not able to provide enough natural oils, which is why the sebaceous glands try to compensate for this failure, producing blockages that turn into sebum.


Although it may sound contradictory, applying avocado oil will help you remove excess oil from your scalp, just apply a few drops and massage gently and then remove with plenty of fresh water.

Side effects of avocado oil

Although there are no known adverse effects of the use of avocado oil, it is recommended not to use it in pregnant women and nursing mothers.

In the same way, always keep in mind that the use of this or any other oil must be done in a conscientious way avoiding its abuse, as it could have unfavorable health consequences.

Always keep in mind that all excess is bad. If you observe any unfavorable reaction, immediately discontinue its use and consult your trusted doctor on the matter.


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