Food

Benefits of sardine for diabetes

Published

3 months ago

April 29, 2024

admin

Discover the benefits of sardine for diabetes.

A new study reveals that regular consumption of this fish has a preventive effect against type 2 diabetes.

The healthy effects of sardines and oily fish have been widely recognized: their high levels of unsaturated fats help regulate cholesterol and prevent cardiovascular diseases.

But now, in addition, a new study has revealed that it has even more benefits for our health: regular consumption of sardines has a preventive effect against type 2 diabetes.

The work is led by Diana Díaz Rizzolo, professor, and researcher at the Health Sciences Department of the Open University of Catalonia ( UOC ) and the August Pi I Sunyer Biomedical Research Institute ( IDIBAPS ).

The team has discovered that certain nutrients present in high amounts in sardines, such as taurine, omega 3, calcium, and vitamin D, have a protective role against this disease, which affects around 14% of the Spanish population over 18 years of age, according to the best study.

The teacher has also recalled that, in addition, the consumption of sardine “is affordable and easy to find, and it is easy to recommend its consumption from the doctor’s office”.

Researchers from the Translational Research Group on Diabetes, Lipids, and Obesity and the Transversal Research Group on Primary Care, both from IDIBAPS, IMIM, the Fatty Acid Research Institute (USA), and the University of Barcelona, also participated in the research. , CIBERDEM and the Department of Endocrinology and Nutrition of the Hospital Clínic de Barcelona. The results of the study have been published openly in the prestigious journal Clinical Nutrition.

Two cans of sardines a week

The study included 152 patients 65 years of age or older with prediabetes. One group of them added 200 grams of sardines per week to their diet (two cans of sardines with olive oil), and another group did not.

To facilitate its consumption, and thanks to the collaboration of the Alicia Foundation, the participants received a recipe book based on canned sardines. It was recommended that the whole sardine be eaten, that is, without removing the skeleton, since this part is especially rich in calcium and vitamin D.

The group that did not include sardines in the diet started with 27% of people at very high risk of diabetes, and after a year 22% were still in that classification. On the other hand, the group that ate sardines had 37% of participants at high risk at the start of the study, and after one year only 8% were still at very high risk.

In addition, other important biochemical parameters improved, such as a decrease in the insulin resistance index (HOMA-IR) and an increase in good cholesterol (HDL) and hormones that improve glucose metabolism (adiponectin), in addition to decreasing triglycerides and blood pressure, among other parameters.

Dr. Rizzolo states: “The results make us think that we could achieve an equally interesting preventive effect in younger people “.

Another very interesting point that the study reveals is that the positive effect is achieved by taking the complete food, that is, the sardine: “The sardine will have a protective element because it is rich in the aforementioned nutrients (taurine, omega 3, calcium and vitamin D ), but the nutrients taken in isolation in the form of supplements will not be so, “says Rizzolo.

In a second phase, the researchers have begun to study the effect of this oily fish on the intestinal microbiota, “given that it has an effect on the regulation of many biological processes and we have to understand if it has played the part of this protective effect against diabetes 2,” explains Rizzolo.

They have also started studies on the modulation of the expression of some genes related to inflammation that could play a role in the development of type 2 diabetes and many other diseases.

Related searches…
Is canned tuna good for diabetics
Is fried fish good for diabetics
Is fish good for diabetes
Can diabetics eat fish and chips
Is mackerel good for diabetics
Are pilchards good for diabetics
Can sardines lower blood pressure
Is sardines in tomato sauce good for diabetics
Canned sardines and diabetes
Sardines benefits
Best sardines for diabetics
Sardine recipes for diabetics
What seafood is bad for diabetics

Related Topics:advantages benefits disadvantages sardine benefits side effects uses virtues

Don't Miss

Benefits of oatmeal water

Food

8 Benefits of chili peppers and side effects

Published

3 months ago

April 29, 2024

admin

Table of Contents

Health benefits of chili peppers
Side effects of chili peppers
Conclusion
- Related
- Discover the 8 Health benefits of chili peppers and side effects.
  Everyone is familiar with the use of peppers in cooking.
  
  Indeed, nothing like it brings more flavors to a recipe.
  
  But did you know that chili is also a precious health ally?
  
  Indeed, studies prove that eating chili once a month prolongs life expectancy.
  
  In addition, hot pepper contains 3 times more vitamin C than oranges!
  Health benefits of chili peppers
  
  Here are the 8 health benefits of chili peppers that everyone should know about. Look :
  
  1. Benefits of chili peppers for migraine
  
  Spray yourself with a chili-based spray in your nostrils?
  
  It tingles!
  
  And yet, this type of spray relieves migraines.
  
  These sprays are based on capsaicin, the organic compound in chili peppers responsible for their pungent flavor.
  However, capsaicin has an anesthetic effect on the trigeminal nerve of the brain.
  
  It is in this part of the brain that certain types of migraines and severe headaches begin.
  
  In one study, 7 out of 10 people felt complete relief from their migraines and headaches after using a capsaicin-based nasal spray ( source 1 ).
  
  All the people questioned are formal …
  
  Despite the tingling, the treatment is well worth it!
  
  2. Increases life expectancy
  
  Eating chili peppers regularly may well help you live longer.
  
  How many chili peppers should you eat to increase your life expectancy?
  
  According to a large study, it is enough to eat 1 red pepper per month, fresh or dried.
  
  Researchers found that those who ate chili peppers monthly over 20 years reduced the risk of death by 13% ( source 2 ).
  
  Some believe this is due to the high nutrient content of chili peppers, and their anti-inflammatory properties.
  
  In another study, researchers also found that eating chili peppers helps fight obesity ( source 3 ).
  
  3. Stop the runny nose
  
  You keep sneezing, and you have a runny or stuffy nose?
  
  This is what doctors call nonallergic rhinitis.
  
  This condition is characterized by a constant runny nose, but it is not due to a cold, allergies, or cigarette smoke.
  
  Again, just a splash of capsaicin spray in your nostrils, and you’re good to go.
  
  According to the researchers, this is sufficient to relieve the symptoms of non-allergic rhinitis ( source 4 ).
  
  Admittedly, in the beginning, it tingles!
  
  In some people, it can even appear to make the situation worse.
  
  But rest assured, in a very short time, capsaicin begins to do its magic.
  
  In a very short time, your nose will stop running. And often the effect lasts for several months.
  
  4. Boosts metabolism
  
  Do you know that hot feeling in your body when you eat a hot pepper?
  
  Well, know that it is more than just a feeling.
  
  This is because the capsaicin in chili peppers increases how quickly the body heats up.
  
  It also stimulates a sensitive neuron, the TRPV1.
  The latter is used to prevent fat storage and also regulates your appetite ( source 5 ).
  
  Therefore, this combined action increases the metabolism of the body, which could also help you lose weight ( source 6 ).
  
  Researchers hope that one day they will be able to use the benefits of chili peppers on the metabolism to regulate weight gain.
  
  5. Benefits of chili peppers for pain
  
  Capsaicin triggers a feeling of heat.
  
  Including at the level of sensory neurons, which allow your body to detect pain.
  
  Except that with capsaicin, these neurons are wrong!
  
  And instead of transmitting the message of pain, they transmit another message to the brain: ” It’s heating up! “. ( source 7 ).
  
  It’s a little subterfuge that has been used for centuries to relieve pain naturally.
  
  6. Benefits of chili peppers for arthritis
  
  Capsaicin is the active ingredient in many warming creams, balms, and patches used for rapid pain relief.
  
  In one study, capsaicin halved the pain associated with arthritis and fibromyalgia ( source 8 ).
  
  And this is just a few weeks.
  
  But, in other studies, the results are unfortunately less convincing.
  
  For example, researchers believe that capsaicin only works best when combined with a pain-relieving drug.
  
  In addition, capsaicin-based treatments must be renewed regularly.
  
  7. Preserves food longer
  
  Hot peppers have natural antibacterial properties.
  
  Researchers have found that they can kill germs and bacteria.
  
  Including microorganisms that spoil packaged and canned foods ( source 9 ).
  
  So, manufacturers are now investigating the use of chili extracts as an alternative to artificial preservatives.
  
  This would make it possible to have fewer preservatives in the products that we eat daily.
  
  8. Contains lots of vitamins
  
  Hot peppers have many nutritional benefits.
  
  For example, they contain 3 times more vitamin C than oranges.
  
  They are also rich in vitamins A, B, and E.
  
  According to studies, capsaicin has antioxidant properties, to better protect cells.
  
  In addition, they also help reduce inflammation ( source 10).
  
  Side effects of chili peppers
  
  Capsaicin binds to sensory receptors on the tongue.
  
  The brain cools the body by sweating, salivating, and producing mucus.
  
  Sensory receptors in the esophagus trigger a burning sensation in the chest.
  
  Irritated, phrenic nerves can affect the lungs and cause hiccups.
  
  Pain and cramps occur in the stomach.
  
  The speed of bowel movement increases, causing diarrhea.
  
  There is a risk of anal pruritus (or itchy anus).
  What to do when you eat too hot pepper
  
  Eating too hot a pepper can be dangerous!
  
  Especially if you’re not used to it.
  
  When you breathe it in, chili peppers can even cause asthma attacks in some people.
  
  First of all, avoid drinking water!
  
  Instead, drink small sips of milk.
  
  Or, eat ice cream or cottage cheese.
  Why? Because water does not dissolve capsaicin, unlike fat in milk.
  
  If you don’t have milk on hand, all is not lost!
  
  Try to eat bread crumbs or some other starchy food.
  
  If you get hot pepper on your skin or in your eyes, rinse the affected area thoroughly with warm water.
  
  The different varieties of chili
  
  Chili or pepper: know that these plants are the same.
  
  Moreover, our Spanish neighbors call both “pimiento”.
  
  The only thing that sets them apart?
  
  You will surely have guessed it: it is capsaicin!
  
  Peppers contain very little, if any, of them.
  
  Opt for regional varieties. There is of course the famous Espelette pepper.
  
  But there is also the Landes pepper, red and elongated, which surprises with its great sweetness.
  
  If you are sensitive, avoid hot peppers, such as the famous “bird tongue” peppers.
  
  How do you measure the hotness of peppers?
  
  Did you know that there is a scale to measure the hotness of peppers?
  
  It is called the Scoville scale.
  
  This scale measures the level of capsaicin according to the amount of sugar water needed to neutralize the heat.
  
  This scale ranges from 0 to 1,641,183 Scoville units.
  
  For example, a bell pepper has a value from 0 to 100 Scoville units, paprika from 100 to 150.
  
  The best score? This is the famous “Pepper X”.
  
  With 3,180,000 units on the Scoville scale, it is the hottest pepper in the world!
  
  Having trouble with hot peppers?
  
  So a little advice: know that dried peppers are stronger than fresh peppers.
  
  The thinner the stem, the hotter the pepper.
  
  How to add spice to your recipes?
  
  A touch of hot pepper enhances and complements any dish.
  
  Keep some on hand in the freezer, finely chopped or sliced.
  
  So you can easily add color and enhance the flavors of your favorite recipes.
  
  For example, cut fresh chili peppers into pieces to enhance pizzas and pasta dishes.
  
  For a smoother and more fragrant chili, consider removing the seeds.
  
  To vary the taste, you can also grill or roast the peppers.
  
  Always wear rubber gloves when handling hot peppers.
  
  What are the dangers of chili peppers
  
  Eating too much chili can also lead to health problems.
  
  Which ones? Here is the list :
  
  stomach pain,
  
  nausea,
  
  vomiting,
  
  diarrhea,
  
  burning sensations in the intestines.
  
  Some children even ended up in the emergency room after eating too many spicy snacks.
  
  Instead of buying snacks made with chilies, it is better to prepare your recipes.
  
  So, you are in control of the dosage!
  
  For example, you can sprinkle a little Espelette pepper on popcorn or sweet potato fries. Yum!
  
  Conclusion
  
  Capsaicin is the compound in peppers responsible for their pungent flavor.
  
  Studies have shown that this prevents sinus infections.
  
  Capsaicin also has anti-inflammatory properties.
  
  It helps relieve stomach aches and metabolizes fat.
  
  Here is a summary of the powerful benefits of capsaicin :
  
  Pain-relieving effect
  
  Prevents sinusitis
  
  Burns fat and facilitates weight loss
  
  Relieves intestinal diseases
  
  Protects the heart
  
  Reduces the risk of ulcers
  
  Preserves healthy bones
  
  Help to sleep
  
  Reduces inflammation
  
  Can warm the feet

Food

Top 10 Benefits of watermelon and side effects

Published

3 months ago

April 29, 2024

admin

Table of Contents

Overview
Top 10 Health benefits of watermelon
- 1. Hydrates
- 2. Improves the immune system and prevents cell damage
- 3. Heals wounds wound healing
- 4. Benefits of watermelon for bones
- 5. Benefits of watermelon for cardiovascular health
- 6. Benefits of watermelon for weight loss
- 7. Benefits of watermelon for eyes
- 8. Diuretic effect
- 9. Anti-inflammatory and antioxidant
- 10. Benefits of watermelon for cancer
- Side effects of watermelon
- Discover the top 10 Health benefits of watermelon and side effects.
  Table of Contents
  Toggle
  Overview
  
  One of the best fruits to eat in summer is watermelon , which in addition to being very refreshing, contains many health properties. Along with the melon, it belongs to the botanical family Cucurbitaceae and both are very beneficial for the body.
- Although some individuals think that this delicious fruit contains only water and sugar, watermelon is rich in nutrients and provides many vitamins, minerals and antioxidants . This fruit is a very healthy food and has a low amount of calories.
  Watermelons and the summer period go hand in hand. Its refreshing quality and sweet taste help beat the heat, and for those who want to lose weight, this fruit is a very tasty dessert that does not make you feel guilty when you eat it.
  
  Top 10 Health benefits of watermelon
  
  There are different types of watermelon, some larger, others less rounded and others without the stripes that characterize them. Regardless of the type of watermelon consumed, they are all highly healthy.
  
  But … what are the properties of watermelon? In the following lines we present the health benefits of watermelon.
  
  1. Hydrates
  
  Watermelon is associated with summer and it is not surprising, since it is a food with a high water content, 92% of its composition , and contains important electrolytes.
  
  It can be eaten at any time and is an ideal “snack” to take at any time. If we also leave it in the fridge, it will not only be delicious, but it will also be very refreshing. When the summer season approaches, watermelon becomes a very appetizing food.
  
  2. Improves the immune system and prevents cell damage
  
  This fruit is rich in vitamin C, which is essential for our immune system and, therefore, protects our body and helps us fight, for example, colds. It also maintains the redox balance of cells and protects them from reactive oxygen species, which damage our cells and DNA.
  
  3. Heals wounds wound healing
  
  The role of vitamin C in wound healing has also been observed in numerous studies, as it is essential for the formation of new connective tissue .
  
  The enzymes involved in the formation of collagen, that is, the main component of wound healing, is inefficient without vitamin C. Ultimately, watermelon is involved in wound healing.
  
  4. Benefits of watermelon for bones
  
  Watermelon contains lycopene, which is especially important for our bone health .
  
  Dietary lycopene, which is present in some foods such as watermelon or tomatoes, reduces oxidative stress that normally reduces the activity of osteoblasts and osteoclasts, two bone cells involved in the pathogenesis of osteoporosis .
  
  The consumption of lycopene is associated with healthier bones. Watermelon is also rich in potassium, which helps retain calcium in the body, resulting in healthier bones and joints.
  
  5. Benefits of watermelon for cardiovascular health
  
  Consuming watermelon in large quantities, according to a research, positively correlates with the improvement of cardiovascular function , as it increases blood flow through vasodilation.
  
  A study conducted by the American Journal of Hypertension found that watermelon extract supplementation reduces ankle blood pressure, brachial blood pressure, and carotid pressure in obese middle-aged adults with mild hypertension.
  
  6. Benefits of watermelon for weight loss
  
  Watermelon contains citrulline, which helps reduce the accumulation of fat in our fat cells . Citrulline is an amino acid that is converted to arginine with the help of the kidneys.
  
  When our bodies absorb citrulline, it has the ability to block the activity of TNAP (non-tissue specific alkaline phosphatase), which causes our fat cells to produce less fat tissue, and therefore helps prevent excessive accumulation of body fat .
  
  7. Benefits of watermelon for eyes
  
  This fruit is a great source of beta-carotene (that’s why the reddish color inside it) that is converted into vitamin A.
  
  It helps to produce pigments in the retina of the eye and protects against age-related macular degeneration.
  
  It also prevents night blindness, maintains healthy skin, teeth, skeletal and soft tissues and mucous membranes.
  
  8. Diuretic effect
  
  Watermelon is a natural diuretic that helps increase urine flow and protects the kidneys .
  
  It also intervenes in the ammonia removal process from the liver.
  
  Watermelon is a diuretic and natural slimming agent that will help you stay fit and healthy.
  
  9. Anti-inflammatory and antioxidant
  
  Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids . The carotenoid lycopene in this fruit is beneficial in reducing inflammation and neutralizing free radicals.
  
  The triterpenoid cucurbitacin E is also present in watermelon, and provides anti-inflammatory support by blocking the activity of cyclooxygenase enzymes that normally produce an inflammatory surge.
  
  Ripe watermelons contain higher amounts of these beneficial phenolic compounds.
  
  10. Benefits of watermelon for cancer
  
  This fruit, as I have discussed previously, is an excellent source of vitamin C, as well as other antioxidants.
  
  That is why it can help fight the formation of free radicals associated with the development of cancer.
  
  Lycopene intake has been positively associated with a decreased risk of prostate cancer, according to various investigations.
  
  Side effects of watermelon
  
  Watermelon is a wonderful source of dietary fiber and water. But, if you eat too much watermelon, it can induce bloating, gas, flatulence, diarrhea, and other such stomach problems.
  
  We hope the article on the top 10 Health benefits of watermelon and side effects has been of help.

Food

7 Benefits of quinine and side effects

Published

3 months ago

April 29, 2024

admin

Table of Contents

Uses of quinine
Health benefits of quinine
Does tonic water contain quinine?
How to make quinine tea
- Quinine for covid-19
Side effects of quinine
- Benefits of quinine water
- Quinine dosage
- Discover the 7 Shocking health benefits of quinine and side effects.
  Quinine, also called chinchona, is a substance extracted from the peel of a common plant in South America, which is called Quina, whose scientific name is Chinchona calisaya.
  
  In the past, quinine was one of the most used substances in the treatment of malaria or malaria, however, since the creation of other synthetic drugs such as chloroquine or primaquine, quinine began to be used only in certain specific cases of malaria and under medical guidance.
- Although quinine is not widely used today, its tree continues to be a source for the preparation of traditional remedies, such as quinine tea, due to its febrifugal, antimalarial, digestive, and healing properties.
  
  Uses of quinine
  
  Quinine is used alone or with other medications to treat malaria (a serious or life-threatening illness that is spread by mosquitos in certain parts of the world).
  
  Health benefits of quinine
  
  Apart from offering high concentrations of quinine, the quinine tree also contains other compounds such as quinidine, cinchonine, and dihydroquinamine, which can be used for various purposes. Below are the 7 health benefits of quinine;
  
  1. Help in the treatment of malaria
  
  Quinine’s major benefit is for the treatment of malaria. It’s not used to prevent malaria, but moderately to kill the organism accountable for the disease. When depleted to treat malaria, quinine is given in a pill form.
  
  2. Benefits of quinine for fever
  
  Quinine has been believed to have antipyretic action. Even though quinine administered before acetaminophen produces a rapid drop in temperature than administration after acetaminophen, quinine alone has no effect on fever.
  
  3. Benefits of quinine for lungs
  
  When quinine and chloroquine are being inhaled, these two compounds activated the taste 2 receptor protein (TAS2R).
  
  In doing so, they block the allergic reaction in the lungs, and stop the asthma from arising.
  
  Previous research has already shown that TAS2R agonists, compounds that activate the receptors, leads to relaxation in the airway of the lungs.
  
  But researchers had not been skilled to test whether it was able to prevent the inflammation of asthma.
  
  4. Benefits of quinine for leg cramps
  
  Another familiar use of quinine has been for the treatment of leg cramps caused by vascular spasm. For more than 50 years, quinine, quinidine, and hydroquinine have been used to prevent muscle cramps.
  
  Nonetheless, because 157 adverse drug reactions associated to quinine were reported from 1969 to 1992, the Food and Drug Administration (FDA) assumed that quinine was not safe for use in this condition.
  
  In 1994, the FDA restricted the marketing of quinine for nocturnal leg cramps and terminated its availability and the labeling of products for this use in prescription and nonprescription form.
  
  5. Benefits of quinine for weight loss
  
  In a controlled study, it was seen that tonic water rich in quinine helps control weight if you are on a diet. It allows you to maintain your diet and keep you full for long periods. It also helps in weight loss, and since it is mostly water, it also keeps you hydrated
  
  6.Improve digestion
  1. Antiseptic and anti-inflammatory action
  Likewise, the compounds obtained from the cinchona plant, mainly quinine, can be used as a bitter additive in certain medicines and beverages and can be found, for example, in some tonic waters.
  
  However, in soda form, quinine is not found in sufficient concentrations to have a therapeutic effect.
  
  Does tonic water contain quinine?
  
  Tonic water is a type of soft drink that contains quinine hydrochloride in its composition, which gives the typical bitter taste of this drink.
  
  However, the concentrations of this substance in tonic water are very low, being below 5 mg / L, so it does not have any therapeutic effect against malaria or any other type of disease.
  
  How to make quinine tea
  
  The cinchona is popularly used in the form of tea, which can be prepared with the leaves and peel of the plant.
  
  To prepare the Quina tea, mix 1 liter of water and 2 tablespoons of the peel of the plant, and boil for 10 minutes; then let it rest for a further 10 minutes and drink a maximum of 2 to 3 cups per day.
  
  In addition, the quinine present in the cinchona plant can be purchased in capsule form, however, it is important to note that this drug should only be used under medical indications since there are contraindications and there could be side effects.
  
  It is also important to bear in mind that quinine tea can be indicated by the doctor only as a complement to treatment with medications because the concentration of quinine obtained in the leaf is lower than that obtained from the trunk of the tree; for this reason, tea alone does not have sufficient activity against the infectious agent responsible for malaria.
  
  Quinine for covid-19
  
  According to a study carried out in Germany, quinine could have the potential of a treatment option for SARS-CoV-2, as the toxicological and pharmacological profile seems more favorable in relation to its progeny drugs H-CQN or CQN.
  
  Quinine is an alkaloid compound included in Cinchona bark. The ability of quinine for COVID-19 treatment, among others, has the same basic structure with CQ and HCQ, namely, Quinoline, which can hinder viral fusion; is feeble alkaline so that it can increase the pH of cell organelles; has higher binding affinity to SARS-CoV-2 compared with CQ and HCQ; has antiviral activity against SARS-CoV-2 in-vitro; has other antiviral activity and acts as an immunomodulator.
  
  It is undeniable that quinine also has some side effects, but the side effects caused are reversible and in long-term use and large doses.
  
  The in-vitro study also stated that the toxicity profile of quinine is better than both CQ and HCQ. We conclude that quinine has the potential to be developed as a COVID-19 treatment with a better safety profile than that of CQ and HCQ.
  
  Side effects of quinine
  
  The use of the quinine plant and, therefore, quinine, is contraindicated in pregnant women and children, as well as in patients with depression, blood clotting problems, or liver diseases.
  
  In addition, the use of quinine should be evaluated when the patient uses other medications, such as Cisapride, Heparin, Rifamycin, or Carbamazepine.
  
  The use of the cinchona plant must be indicated by the doctor, since excess amounts of this plant could have adverse effects, such as altered heartbeat, nausea, mental confusion, blurred vision, dizziness, bleeding, and liver problems.
  
  Benefits of quinine water
  
  Tonic Water is a carbonated soft drink that may comprise sugar and has little nutritional value. The quinine in tonic water delivers a unique bitter flavour.
  
  The presence of quinine in tonic is often correlated as a major health benefit of tonic. Quinine’s major benefit is for the treatment of malaria. It’s not used to prevent malaria, but rather to kill the organism accountable for the disease. When found in small doses in tonic water, quinine is entirely safe to consume.
  
  Otherwise, the health and nutritional benefits of tonic water are pretty slim.
  
  If you do want to make a healthier swap, we propose switching out your tonic for our soda water, which has the carbonated fizz—without the added sugar content or quinine.
  
  Quinine dosage
  
  Quinine has been widely researched as an antimalarial, and has been used at doses of 325 mg to 1 g as the sulfate salt. Elegant doses of the crude bark was virtually 1 g.
  
  Trending searches….
  
  •Benefits of quinine from grapefruit
  •Quinine tonic water benefits
  •Quinine sulphate uses
  •Which tonic water has the most quinine
  
  •Quinine for COVID 2021
  •Quinine and COVID vaccine
  •Does quinine kill viruses
  •What is quinine good for
  •Tonic water with quinine
  •Why is quinine banned
  •Quinine pills
  •Quinine Supplement
  •Quinine vs chloroquine
  •Quinine for cramps
  •Quinine side effects NHS
  •What is quinine made from
  •Quinine mechanism of action
  •Quinine structure