Discover the 6 shocking health benefits of green garlic.
If you work with vegetables, then you know that green garlic is not only an early sign of spring flowers but is also a delicious addition to a nutritious diet
What is green garlic?
Green garlic is an immature garlic plant, which is harvested before it grows into the familiar mature bulb.
This plant has a leafy stem and flowers, which means that it is ready to be picked, even though the bulb is not fully formed.
The immature bulb resembles a chive in size and appearance and is even prepared in the same way at meals.
Many people use green garlic as an early-season substitute for garlic, as it has the flavor of garlic, without a lot of spicinesses.
Garlic is the star food in medicinal properties, especially to deal with various pathologies
People also look for green garlic because it has the same nutritional composition as traditional garlic.
Garlic is known to be packed with nutrients that can complete your diet and it is also a versatile spice that adds a special kick to different meals.
Since this vegetable is only available for a few weeks each year, it is important to harvest and enjoy eating it whenever you can!
Nutritional value of green garlic
This particular type of garlic has a modest amount of vitamin C, phosphorus, manganese, and B vitamins, as well as calcium, zinc, and iron in smaller amounts.
The significant and remarkable element in garlic is its active ingredient, allicin.
Converted from the enzyme alliinase, allicin is a powerful antioxidant that affects the body in many ways.
Garlic is also low in calories, with only 5 calories per stalk, and provides other sulfuric compounds and organic acids that benefit the body.
Health benefits of green garlic
The most impressive health benefits of green garlic include its ability to strengthen the immune system, stimulate circulation, protect heart health, and prevent certain types of cancer, among others.
However, if you tend to work with vegetables or are in the culinary arts, then you should know that green garlic is not only a sign of spring flowers but also a delicious addition to a nutritious diet.
Green garlic is the only immature garlic, which is harvested before the bulb grows.
This plant has a leafy stem and flowers, which means that it is ready to be harvested, even though the bulb is not fully formed.
Many people use green garlic as it tastes similar to conventional garlic, but without the spicy undertone.
People also look for green garlic because it has the same nutritional amount as traditional garlic.
Garlic is known to be packed with nutrients that can complete your diet and it is also a versatile spice that provides a different hue in meals.
1.- Stimulates the immune system
Like its more mature form, spring garlic has natural antibiotic properties that make it an ideal stimulant for the immune system.
If you’re battling a cold or infection, give your body a little more defense by sprinkling some green garlic on your next salad.
The vitamin C content will stimulate the production of white blood cells.
2.- Aids indigestion
Garlic’s anti-inflammatory abilities can help soothe any irritation from inflammation in the gut, helping speed up digestion and eliminate discomfort.
The antioxidant and antibiotic properties of garlic also ensure that it has a proper bacterial balance in the stomach.
3.- Improves circulation
The vitamin C in garlic facilitates iron uptake, which also has incredibly high levels of iron and other minerals, making this herb great for stimulating circulation.
Better red blood cell production means more oxygenation of the body and faster delivery of essential nutrients to all systems.
4.- Protect the heart
Research has shown that allicin, the active ingredient in garlic and green garlic, is capable of lowering LDL (bad) cholesterol levels and raising HDL (good) cholesterol levels.
In addition, it can help lower blood pressure, which reduces the risk of heart attack and stroke.
5.- Prevents cancer
Allicin has also been tested for its effect on cancer cells. As a powerful antioxidant, allicin can help relieve oxidative stress in your body and minimize the risk of cell mutation and cancerous development.
This applies not only to cancer prevention but also to other chronic diseases caused by free radical activity.
6.- Detoxifies the body
As a diuretic, green garlic can help flush the kidneys and cleanse the blood more effectively in the liver, improving overall health.
In addition to all this, green garlic can help you:
• It has antibacterial property as well as anti-inflammatory qualities that protect against infection.
• People with low blood counts or even anemia should consume this vegetarian food, as it is a method to obtain abundant iron.
The green garlic matured is a port called iron protein that carries iron stored inside the cell to outside the cell.
High iron levels within the body increase the blood count.
How to select and store green garlic?
Before cooking with green garlic, you need to know how to choose a suitable plant from the store.
They look quite similar to green onions, but the smell of garlic is unmistakable but mild.
The leaves will be flat and dark green, unlike chives, and the base of the bulb (small) should be white, with purple or dark red stripes on it.
There should be no wilting. This is the perfect time to cook with this spring spice.
Since green garlic only appears a few weeks out of the year, many people harvest a larger quantity and store it for later use.
To store green garlic, wrap it in a damp paper towel and place it in a plastic bag, then store it in the refrigerator.
This keeps the green garlic fresh and tasty for at least a week. It’s best to start harvesting green garlic a little early so that you can enjoy fresh green garlic for a month or two.
Culinary uses of green garlic
When cooking with green garlic, many parts of the plant are used. You can cut the stems, leaves, and even the immature white bulb, which can eventually be separated into cloves.
The most popular culinary uses for green garlic are in salads, soups, or stir-fries.
You don’t need to peel immature garlic bulbs, but the roots must be removed before cooking. Chopping off the leaves and stem also makes for an ideal pizza topping.
The most important thing to remember when using this fresh plant as a herb is that its taste is quite mild, unlike traditional garlic.
In other words, you will need to use a whole stalk of green garlic to replace one garlic clove.
This mild herb is simply not as potent as its more mature form. That said, many people love cooking with this flavorful, time-sensitive herb.