Health

Incredible health benefits of bitter kola

Published

9 months ago

April 29, 2024

admin

Table of Contents

1. It improves sexual impotence
2. Remedy for osteoarthritis
3. It fights STDs
4. It improves the function of the lungs
5. It improves the immune system
6. It is an antimalarial agent
7. It fights glaucoma
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Discover the Incredible health benefits of bitter kola.
Bitter cola not only increases libido, it also improves the sexual performance of men who consume it.
They say the best medicine tastes bitter: Undeniably, bitter cola is one of them.

The use of bitter cola is not limited to traditional activities. In fact, the fruits, seeds, nuts and bark of the plant have been used for centuries in traditional medicine to treat ailments ranging from coughs to fever.
The bitter plant, which contains an important source of vitamins and minerals such as vitamins A, C, E, B1, B2, B3, fiber, calcium, potassium and iron, also contains other antioxidants.

For this reason, accredited institutions have carried out research to determine the possible healing attributes of the bitter plant.

Here are some of the incredible health benefits of bitter kola
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1. It improves sexual impotence

Studies have shown that when it comes to enhancing sexual performance, especially in men, bitter cola is king.

Bitter cola not only increases libido, it also improves the sexual performance of men who consume it.

And in others, to be effective, it is advisable to chew the cola for at least two minutes before sex.

So you have: Improve your performance in bed by chewing on bitter cola.

2. Remedy for osteoarthritis

Osteoarthritis is the degeneration of the joint cartilage and underlying bone that causes pain and stiffness, especially in the hip, knee, and thumb joints.

It is a common form of arthritis.

And according to the National Institutes of Health, the causes of osteoarthritis can include joint damage, obesity, and aging.

However, researchers at Obafemi Awolowo University in Nigeria tested the effects of bitter cola on symptoms of arthritis. The result concludes that bitter cola significantly reduces inflammation and pain.

It also increased joint movement in patients with symptoms of osteoarthritis.

3. It fights STDs

Since the emergence of sexually transmitted diseases, noble scientists have been fighting day and night to find a lasting solution to the plague.

Although their complication may seem somewhat difficult due to the complexity of the diseases, the results showed that the seeds and leaves of bitter cola have antibacterial activity on clinical isolates of Staphylococcus aureus , Escherichia coli , Salmonella typhi and Streptococcus pyrogen. .

4. It improves the function of the lungs

Lung fibers and tissue are not only strengthened when bitter cola is consumed regularly in appreciable amounts, but they also stabilize any other effects against it.

In addition, it helps to maintain a healthy respiratory tract and to treat the common cold.

Still wondering why some smokers move with bitter cola?

5. It improves the immune system

Bitter cola has a high amount of antioxidant. This high amount of antioxidants found in bitter cola not only helps fight bacteria and other diseases, it also helps the body to increase its level of immunity.

And when the body’s immunity level rises, it becomes strong enough to fight off any foreign contaminants.

6. It is an antimalarial agent

Studies have shown that the chemical constituents of bitter cola have antimalarial properties. This is why traditional healers have prescribed bitter kola for many years for the treatment of malaria infections.

In addition, the stem, bark, and seeds of bitter kola are used to treat acute fever, inflammation of the airways, and throat infections.

7. It fights glaucoma

Glaucoma is a condition of increased pressure in the eyeball, resulting in progressive loss of sight.

Glaucoma can lead to permanent blindness if left untreated.

However, bitter cola has proven to be an amazing remedy for the eyes.

And according to a Lagos University Teaching Hospital journal, consuming bitter cola, at least twice a day, may help reduce pressure on the eyes.

We hope the article on the Incredible health benefits of bitter kola has been of help.

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Health

26 Benefits of amla and side effects

Published

9 months ago

April 29, 2024

admin

Table of Contents

Nutrition facts of amla fruit
Health benefits of amla
Other Names for Amla
Side effects of amla
Discover the 26 shocking health benefits of amla and side effects.
Amla is one of the best foods that are quite good for healthy humans. The fruit belongs to the berry variety and is called Indian gooseberry as well.

The fruit has many nutrients and active essence that increase health and beauty.

The physical appearance of amla looks like a “cermai” fruit in Indonesia with a larger size and shape. Amla is dark brown, the taste is quite bitter and sour.

Amla has long been processed into many products to help with some problems like acne, hair loss, or other diseases.

The fruit is particularly processed into oil for the treatment of traditional Indian medicine.

In India, they use amla essence oil for men and women to treat hair loss and hair treatment. However, this article will explain the benefits of amla for beauty treatments.
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Nutrition facts of amla fruit

All parts of the amla tree can be used as a healthy treat. In India, they use the leaves, fruits, roots, and seeds of amla to be part of their ancient medicinal remedies.

It is not surprising since the amla fruit has many nutrients and benefits for human health. Amla has the following nutrients that may surprise you:

• vitamin C

• protein

• carbo

• sugar essence

• fiber

• grease

• Polyphenol

• tannin

• calcium

• zinc

• magnesium

• potassium

The Amla fruit also contains a wonderful ascorbic acid that is 160 times larger compared to the apple.

The amino acid and mineral amla are similar to apples, even larger. Amla roots and leaves have flavonoids to cure many health problems.

Amla essence for skin treatment

The Amla tree (Phyllanthus Emblica) is sometimes called a gooseberry and blooms sour fruits just like the berry family.

In Ayurveda teaching from India, according to Herbal Health Journal, amla is used primarily for therapy and cosmetics.

Amla essential oil is not made from extracted trees or fruits, but nuts then soaked in sesame or coconut oil.

The oil is purified and is ready to be used. You can also produce amla essential oil by boiling amla fruits.

Acne is such a horrible case for everyone, particularly those who are already battling acne for the rest of their lives.

The reasons for the appearance of acne are very diverse.

Her unhealthy lifestyle, bad facial treatment habits, hormones, and genetic inheritance are just a few of them. Now amla essential oil is widely used to cure acne for its many benefits.

Health benefits of amla

1.- Benefits of amla for sore throat

• If you have a nagging sore throat, then Amla is the fruit for you.

• The juice of this fruit mixed with a few pieces of minced ginger and mixed with a tablespoon of honey is an effective treatment for coughs and sore throats.

2.- Fight heart disease

• High cholesterol is the leading cause of heart disease. By reducing the accumulation of bad cholesterol, Amla reduces the risk of heart disease.

• It also reduces clogging in the arteries by increasing good cholesterol, or HDL.

• Studies have also shown its benefits in preventing the thickening of the blood vessel walls, the first sign of heart disease.

3.- It acts as a diuretic

• Any fruit that is diuretic in nature improves the frequency and volume of urination.

• Because urination helps your body release unwanted toxins, salts, and uric acid, consuming Amla has a detoxifying effect on your body.

4.- Increases metabolism

• Due to their ability to increase protein absorption, Indian gooseberries are a great way to increase your metabolic rate.

• Your metabolic rate is how fast your body burns calories. Boosting it will lead to faster weight loss, higher energy levels, and an overall increase in lean muscle mass.

5.- Benefits of amla for diabetes

• Research has shown that fruits that are rich in polyphenol protect the body from the oxidative nature of high blood sugar.

• Amla can be therapeutic for people affected by diabetes.

• It also helps the body properly absorb insulin, which lowers blood sugar levels.

• Because of this, it is invaluable for those affected with diabetes and should be part of their daily diet.

6.- Benefits of amla for digestion

• Amla is rich in fiber, water content, and has anti-inflammatory properties.

• Fiber is essential for healthy bowel movements.

• It is also necessary for the secretion of gastric and digestive juices.

• Therefore, Amla is ideal for the entire digestive process.

7.- Increases the immune system

• Amla is a rich source of antioxidants and vitamins, and it contains tannins.

• Tannins, when combined with polyphenols, make the fruit a free radical scavenger.

• What this means is that it reduces the damage that free radicals do to cells and therefore improves your body’s disease-fighting ability.

8.- Prevents the formation of urinary bladder stones

• Extra cholesterol is the main cause of gallbladder stones.

• Vitamin C converts cholesterol to bile in the liver.

• Consuming Amla regularly reduces the chances of cholesterol buildup and the chance of bothersome gallstones.

• It also keeps the gallbladder working well and in perfect health.

9.- Prevents ulcers

• Due to its antibacterial properties, Amla is a great way to prevent ulcers.

• They reduce the level of acidity in the body and thus prevent the formation of ulcers. Also, mouth ulcers can be caused by a vitamin C deficiency.

• Since gooseberries are rich in vitamin C, they can soothe ulcers.

10.- It is anti-inflammatory

• It reduces the level of acid in the stomach and fights stomach inflammation.

• It also keeps the liver in check and removes unhealthy toxins.

11.- Benefits of amla for eyes

• If made a regular part of the diet, Amla is known to improve eyesight.

• It also helps heal itchy, watery, and sore eyes.

12.- Purify the blood

• Because it is packed with antioxidants, Amla works as a blood purifier.

• It also increases hemoglobin and red blood cell count.

13.- Strengthens the bones

• It is excellent for strengthening bones not only because of its high calcium content but also because it reduces osteoclasts.

• These are the cells responsible for breaking bones.

• Therefore, regularly consuming Amla will result in stronger bones.

14.- Source of vitamin C

• Amla has three times the vitamin C of an orange.

• Vitamin C improves the levels of tannins in the body that protect against heat and light.

• Keeps your skin cool in the summer by regulating the heat.

15.- Benefits of amla for constipation

• Due to its high fiber content, it is ideal for the digestive system.

• A happy side effect of this is its effectiveness against constipation.

16.- Prevents jaundice

• Due to its antibacterial nature, it prevents infections such as jaundice and scurvy.

• Daily consumption of Amla in liquid form is the most effective way to fight these infections.

17.- Reduces the risk of cancer

• Because the fruit is rich in antioxidants, it has several medical applications.

• Superoxide dismutase, which fights free radicals and reduces cell damage, acts as a powerful tool in cancer prevention.

18.- Benefits of amla for liver

• Studies have shown that regular consumption of Amla can prevent the harmful effects that alcohol has on the liver.

• It also prevents oxidative damage that is usually caused by them.

19.- Benefits of amla for skin

• Because it is packed with vitamin C, Amla gives your skin a smooth, youthful appearance.

• It is known to exfoliate the skin and remove dead skin cells.

• Amla juice can also be used as a face mask. Just leave it on the skin for 30 minutes and wash it off.

20.- Clarifies the skin

• Amla is effective in lightening the skin due to vitamin C.

• Cut a few pieces of Amla and mix until smooth paste forms.

Ingredients

• Half papaya

• Amla paste

• Honey

Preparation

• Mash a few pieces of papaya in a bowl.

• Add half a teaspoon of Amla paste and half a teaspoon of honey.

• Mix well until the paste is smooth.

• Apply and leave it on for 15 minutes. Rinse with lukewarm water.

21.- Reduces pigmentation

Amla is known to reduce pigmentation. Some of the most popular face packs that use Amla are:

• Amla scrub

• This is suitable for people with dry and normal skin.

Ingredients

• Tamarind paste

• Amla powder

Preparation

• Add a teaspoon of tamarind paste to a teaspoon of Amla powder and mix well.

• Apply to the face with the fingertips. Gently massage the skin in circular motions.

• Rinse with lukewarm water after 10 minutes.

Amla and Avocado Package

• This is suitable for people with dry skin.

Ingredients

• Amla paste

• An avocado

Preparation

• Mix a tablespoon of Amla powder in water to form a smooth paste.

• To this, add two tablespoons of avocado pulp.

• Mix well and apply to your face.

• After 20 minutes, rinse with lukewarm water.

Amla facial

• This is suitable for people with dry and oily skin.

Ingredients

• Yoghurt

• Honey

• Amla paste

Preparation

• Mix two tablespoons of yogurt with one tablespoon of honey and one tablespoon of Amla paste.

• Apply to your face. Rinse after 20 minutes.

Amla anti-aging mask

• This is suitable for people with oily skin.

Ingredients

• Tea leaves

• Honey

• Amla paste

Preparation

• Boil and strain the tea leaves and let the water cool down.

• Add two tablespoons of tea water and one tablespoon of honey to the Amla paste.

• Apply and wash with warm water after 10 minutes.

23.- Prevents lice

• Amla oil is an effective lice treatment. Just soak Amla in water and leave it on overnight.

• Mash them to make a soapy paste.

• Use this paste to wash your hair. This will help get rid of the lice.

• Regular use of Amla oil will help moisturize your scalp and keep dandruff at bay.

24.- Prevents hair loss

• If applied to the scalp regularly, Amla can help preserve the natural color of your hair and prevent it from getting tired.

25.- Benefits of amla for hair growth

• Amla oil, if applied regularly to the hair, nourishes the scalp and roots and promotes the growth of long, healthy hair.

Amla hair masks

• Strengthening pack

Ingredients

• Amla powder

• Yoghurt

• Honey

Preparation

• Mix two tablespoons of Amla powder with one tablespoon of yogurt and one tablespoon of honey in water.

• Apply to hair strands and roots. Rinse with lukewarm water after 30 minutes.

Anti-dandruff package

Ingredients

• Amla powder

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• Shikakai powder

• Yoghurt

Preparation

• Take two teaspoons of Amla and shikakai powder in a bowl.

• Add two tablespoons of yogurt to form a paste and apply it to your hair.

• Wash off after 15 minutes with a mild shampoo.

26.- Delays aging

• Amla is virtually a super fruit.

• It is packed with antioxidants that are effective in reducing cell damage.

• It reduces the effects of free radicals (which are responsible for damaging proteins, DNA, and cell membranes) and therefore effectively fights the aging process.

Finally, we can tell you that Amla is a wonderful multipurpose fruit. Its medical benefits, combined with its versatility, make it a great addition to the diet.

Other Names for Amla
- In Sanskrit, it is known as Amalki, Shriphala, Sheetaphala, Dhatri, Tishyaphala.
- In Hindi, it is known as Amla.
- In Marathi, it is known as Avala.
- In English, it is known as Indian Gooseberry.
- In Kannada, it is known as Nelli.
- In Tamil, it is known as Nellikai.
- In Telugu, it is known as Usheeri kaya.
- In Malayalam, it is known as Nelli.
Side effects of amla

It can cause allergic reactions to some people, intake of Amla can increase the risk of bleeding.
For a diabetic patient, Amla should be taken with proper precautions as its intake can drastically drop blood sugar levels.

Amla juice can lead to dryness of the skin.

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Health

Serious side effects of deprax or trazodone

Published

9 months ago

April 29, 2024

admin

Table of Contents

Side effects of Deprax
Deprax dosage
How to take Deprax
Discover the serious side effects of deprax or trazodone.
Trazodone is the active substance in Deprax , it belongs to a group of medicines called antidepressants.

Deprax is used for the treatment of major depressive episodes and mixed states of depression and anxiety, with or without secondary insomnia.

Below we explain what are the side effects of Deprax and the indications of this medicine.

You may also be interested in the Side effects of St. John’s wort
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Side effects of Deprax

The side effects of deprax are that concomitant administration should be avoided due to the risk of interaction.

Special attention should be paid to serotonin syndrome and cardiovascular side effects.

In addition, rare cases of elevated plasma trazodone levels and adverse effects have been reported when trazodone had been combined with fluoxetine, an inhibitor of CYP1A2 / 2D6. In addition, there can be other side effects :

•Your hands, feet, ankles, face, lips, or throat become swollen, which can cause difficulty swallowing or breathing, itchy skin, and hives. This could mean that you are having an allergic reaction to Deprax.

•Painful erection of the penis, unrelated to sexual activity, that does not go away (priapism).

•You have abdominal pain and bloating, vomiting, and are constipated. These may be signs that the intestine is not working properly (paralytic ileus).

•Feeling sleepy or sleepy, tired. Feeling less active than normal. Feeling sick (nausea) or being sick (vomiting), indigestion. Constipation, diarrhea. Dry mouth, taste disturbance, increased saliva, stuffy nose. Sweating more than usual.

•Nightmares. Decreased sexual desire Feeling dizzy, possibly with a spinning sensation (vertigo). High blood pressure. High temperature.

Flu symptoms. Difficulty speaking and Increased number of white blood cells than normal (found in a blood test). High levels of liver enzymes in the blood (found in a blood test).

Deprax dosage

The starting dose of 50–100 mg/day should be administered after meals in divided doses or as a single dose at bedtime. The dose can be increased up to 300 mg/day.

The larger portion of a divided dose should be taken before bedtime. In hospitalized patients, the dose can be increased up to 600 mg/day, in divided doses.

Elderly patients the use of Deprax: Start treatment after meals in divided doses or a single dose of 50–100 mg/day, at bedtime.

The dose can be increased, according to medical prescription, depending on the clinical response. It is unlikely that a 300 mg/day dose will be exceeded.

How to take Deprax

Follow exactly the instructions for administration of this medicine indicated by your doctor. If in doubt, ask your doctor or pharmacist. Take this medicine by mouth.

Take Deprax tablets with a glass of water, with or after meals. This can help reduce the chance of side effects.

If you have been told to take Trazodone tablets only once a day, you should take them before going to bed.

If you feel that the effect of this medicine is too weak or too strong, do not change the dose on your own, ask your doctor.

This article is merely informative, at SEO we do not have the power to prescribe any medical treatment or make any type of diagnosis.

We invite you to see a doctor in the case of presenting any type of condition or discomfort.

Health

5 Benefits of pumpkin and side effects

Published

9 months ago

April 29, 2024

admin

Table of Contents

Health benefits of pumpkin
Side effects of eating pumpkin
- Pumpkin allergy
- Swelling and itching in the mouth when eating pumpkin
- Pumpkins for diabetes
- Can people with migraine eat pumpkins?
- Pumpkin anti-nutrients
- Discover the 5 shocking health benefits of pumpkin and side effects.
  With the arrival of fall, it is also the return of our favorite squash and the pumpkin party, Halloween. From pumpkin lattes to home-decorating pumpkins, you’ll soon see them everywhere! Did you know that you can eat all parts of the pumpkin? From the skin to the seeds, even the tail can be roasted or steamed and seasoned!
  
  Health benefits of pumpkin
  
  With all these ways to enjoy this magnificent squash, we’ve collected the most exciting health benefits of pumpkin for you so you can eat it guilt-free.
  
  1. Low in calories, rich in nutrients
  
  Containing 90% water, pumpkins are low in calories while providing a lot of nutrients. They contain more fiber than kale, more potassium than bananas and are full of magnesium, manganese and iron. Pumpkins are also a great source of vitamin A, vitamin C, and vitamin B2.
  
  2. Powerful Anti-inflammatory
  
  Pumpkin seeds are a perfect snack and also work as an anti-inflammatory having the potential to reduce symptoms of inflammation. In addition, they are delicious and have no side effects!
  
  3. Anti-Cancer Potential
  
  Pumpkins are very high in beta-carotene, an antioxidant that is associated with a lower risk of cancer.
  
  4. Benefits of pumpkin for eyes
  
  Vitamin A is essential for healthy eyes, and pumpkin contains approximately 245% of the recommended daily allowance in one serving. In addition, it contains lutein and zeaxanthin, two antioxidants that help prevent the onset of cataracts and may slow the development of macular degeneration.
  
  5. Benefits of pumpkin for Heart
  
  The right amount of potassium in pumpkin is beneficial for the heart, to regulate pressure and to support general cardiovascular health. Studies have shown that getting a good amount of potassium is important for supporting people with high blood pressure, just as it is important to reduce sodium intake.
  
  Side effects of eating pumpkin
  
  What contraindications does pumpkin have?
  
  Pumpkins and their seeds do not present significant contraindications or toxicity problems , as is evident from an edible food.
  
  However, there are a number of doubts about its consumption, usually related to food myths or contraindications related to allergies or personal intolerances.
  
  Pumpkin allergy
  
  An allergy to pumpkins and pumpkin seeds has been described . In any case, the affected people should not consume any part of this vegetable , even in small quantities.
  
  Both the pulp and the seeds can cause allergy symptoms, which can be triggered by contact with the plant ( urticaria ), by ingestion and by inhaling the vapors when cooking these foods.
  
  However, this type of allergy is not very common and has not yet been studied in depth. For example, not all the proteins that cause this type of allergy have been isolated.
  
  There is some controversy among professionals about whether people with an allergy to pumpkin pulp can eat pumpkin seeds. In any case, it is recommended to avoid the ingestion of both the seeds and the pulp of the pumpkin, and to consult with the doctor, as it depends on each particular case.
  
  People with a pumpkin allergy may also have allergies to other foods
  
  Botanically, pumpkins belong to the Cucurbitaceae family and are related to a wide variety of foods, such as melons , watermelons , zucchini (Italian squash) or cucumbers . People allergic to pumpkins may also have allergies to these other vegetables and fruits, because the allergy-causing components are phylogenetically similar between species of the same botanical family.
  
  Swelling and itching in the mouth when eating pumpkin
  
  There are a series of symptoms that can alert us to a possible oral allergy to raw pumpkin or its seeds. These are those grouped within the oral allergy syndrome (OAS), a type of allergic reaction that occurs in the oral cavity due to components of gourds called profilins .
  
  This type of reaction only has effects in the oral cavity, so it is considered less serious. Also, most profilins are destroyed by cooking , so it may not happen with cooked vegetables.
  
  It is advisable to be alert, especially for approximately the first 30 minutes after these symptoms occur, to avoid confusing it with an allergy with effects on the whole organism. Problems from impaired breathing can also occur.
  
  Pumpkins for diabetes
  
  There is a myth that pumpkins contain a lot of sugar and therefore people with diabetes should not consume them. This is a false myth, as pumpkins, like many other vegetables, do not have a high glycemic index and load.
  
  Pumpkin has very few carbohydrates and fats, and due to its rich vitamins and antioxidant power, they are recommended in the diet for diabetes .
  
  Can people with migraine eat pumpkins?
  
  Pumpkins and their seeds are suitable in case of following a diet for migraines , as they do not contain histamine .
  
  Pumpkin anti-nutrients
  
  Anecdotally, we can cite pumpkins and other cucurbits, contain a type of antinutrient called ascorbic acid oxidase which destroys vitamin C .
  
  However, this is rather a curiosity, since the ingestion of pumpkins does not cause any nutritional or digestive problems due to lack of vitamin C, since this component is very scarce and its effects are laughable.
  
  To get the most of the health benefits of pumpkins, be sure to consume them fresh and whole instead of the conventional cane versions with added sugar.