11 Benefits of cod liver oil and side effects

Published

4 months ago

February 4, 2023

Amber Heard

Table of Contents

What is cod liver oil?
Health benefits of Cod liver oil
Cod liver oil dosage
- Benefits of cod liver oil capsules or pills
Side effects of cod liver oil
Discover the 11 shocking health benefits of cod liver oil and side effects.Many residents of northern Europe have experienced for years the health benefits of cod liver oil, which, according to various studies carried out over the centuries, can improve, among other things, the so-called immunity and protect humans from long dark winters.In the same way, this oil has been used as a natural solution to treat conditions such as joint pain, muscle stiffness, and rheumatism.If you intend to obtain cod liver oil, you must purchase a species of fish known as Gadus Morhua.
Although, this product is not at all appetizing for most of the people, who consumed it, assure that it is worth the sacrifice for the incalculable properties it possesses.

What is cod liver oil?

Cod liver oil is a nutrient-rich source of essential vitamins that include both vitamin A and vitamin B.

It is also loaded with omega-3 fatty acids and anti-inflammatory; Considering that most people do not eat enough anti-inflammatory foods that provide these vitamins and the important nutrients that play crucial roles in cardiovascular, hormonal, immune, reproductive and neurological health, many adults and children can benefit from regular supplementation through frequent intake of cod liver oil.

Cod liver oil comes, as its name indicates, from the cod liver; You can take it in the form of oil or through supplements sold over the counter.

The innumerable studies about the health benefits of cod liver oil have proven that among its benefits we can find the following:

• Reduce high cholesterol and high triglycerides

• Prevent and treat diabetes

• Lower high blood pressure

• Prevent heart disease

• Reduce the risk of osteoarthritis

• Treat depression

• Lower the risk of autoimmune diseases

• Fight eye disorders like glaucoma and protect your eyesight

• Treat ear infections, allergies, and asthma

• Prevent and treat kidney disease

• Help heal skin wounds

• Maintain bone health and prevent fractures or osteoporosis

Health benefits of Cod liver oil

1.- High source of Omega-3 fatty acids

Cod liver oil is one of the richest sources of omega-3 fatty acids in nature, which is known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Due to their natural anti-inflammatory properties, including the ability to reduce prostaglandin production, omega-3s reduce the need for anti-inflammatory medications and can be used to treat a variety of symptoms naturally, from risk factors for coronary heart disease to depression or arthritis.

Supplementing with omega-3-rich cod liver oil is one way to reduce inflammation and re-increase your fatty acid ratio for better health.

2.- It can provide vitamin D

Vitamin D not only plays an important role in healthy bone metabolism but also supports important functions in all of our cells.

Low levels of vitamin D can intercept the ability of our cells to recover, besides, a high deficiency of vitamin D considerably increases the risk of getting sick in the short term, it can even lead to you developing certain chronic autoimmune disorders, cognitive diseases, or cardiovascular disease, diabetes, osteoporosis or cancer.

Symptoms of vitamin D deficiency can include depression, anxiety, fatigue, low libido, infertility, autism, asthma, and more.

Furthermore, the deficiency can reduce immunity and even increase the risk of cancer.

High doses of vitamin D can have potential side effects, so it is now recommended to take vitamin D in combination with synergistic vitamin A and omega-3 fatty acids, as it is found naturally in foods rich in vitamin D, including the benefits of cod liver oil.

3.- Great source of vitamin A

Vitamin A is an important antioxidant that reduces oxidative stress (also called free radical damage) and therefore inflammation levels.

it is linked to the prevention of eye-related disorders, supports brain health, helps fight cancer, and is important for hormone production.

While most people who eat a fairly balanced diet get enough vitamin A, the daily deficiency is a risk for some people who eat highly processed foods or who don’t consume enough calories in general.

Recently, vitamin A supplementation has been debated as high levels are thought to be really harmful and potentially toxic.

However, it is important to note that many early populations that ate whole-food-based diets consumed a lot of vitamin A.

When it comes to getting vitamin A from the benefits of cod liver oil, the quality of the supplement seems to have a big impact.

Many brands contain synthetic versions of vitamins A and D that are not well absorbed, in addition to dangerous proportions of these two nutrients.

While consuming very high levels of vitamin A from supplements has only been linked to a few health problems, obtaining vitamin A from natural sources can help boost the immune system.

Eating lots of foods rich in vitamin A is beneficial for bone growth, night vision, healthy cell growth, testicular and ovarian function, and much more.

4.- Benefits of cod liver oil for heart

Evidence shows that the benefits of cod liver oil taken as a supplement or wholemeal can help reduce high triglycerides, a dangerous type of fat in the blood that increases the risk of heart disease.

A range of human and animal studies has shown the high efficacy of omega-3 polyunsaturated fatty acids obtained from cod liver oil in preventing atherosclerosis (hardening and stiffness of the arteries) and its complications.

Treatment alone or in combination with statins helps reverse risk factors in patients with hypertriglyceridemia and elevated triglyceride levels.

5.- Benefits of cod liver oil for cancer

Various studies have shown that both the vitamin D obtained from the sun and the health benefits of cod liver oil have the power to help prevent breast cancer in women, this is because it has some effects on the cells that produce this type of cancer in particular, which is quite beneficial in the reduction of breast tumors.

While sun exposure still appears to be the most important protective factor in getting enough vitamin D to fight cancer, cod liver oil also appears to help make up for common deficiencies.

6.- Benefits of cod liver oil for diabetes

As a great source of essential healthy fats, cod liver oil benefits can help control insulin resistance, inflammation, and control blood glucose (sugar) levels.

Similarly, it has been scientifically proven that it can progressively help reduce the symptoms of complications that can be triggered by diabetes.

7.- Benefits of cod liver oil for arthritis

At the beginning of the 20th century, scientists established that the benefits of cod liver oil were a natural ‘antirachitic’, which meant that thousands of mothers began to spoon-feed children who were not willing to do so!

The use of cod liver oil is associated with a reduction in pain, joint stiffness, and swelling in patients with arthritis and other inflammatory conditions.

Cod liver oil is an effective natural treatment for arthritis because it mimics the effects of medications.

It acts as a non-steroidal anti-inflammatory drug, improves major clinical symptoms, and can be used as a safe alternative to medications, or simply a complimentary supplement, in the treatment of rheumatoid arthritis.

8.- Benefits of cod liver oil for fertility

Fats are essential for reproductive health and a vibrant pregnancy because they help the body produce sex hormones, including estrogen and progesterone.

Cod liver oil is linked to healthier testicular and ovarian function as it provides essential nutrients (omega-3 and vitamin D) that help keep the endocrine system running smoothly.

With multiple anti-inflammatory nutrients, cod liver oil supports the adrenal, hypothalamic, and pituitary glands that control the release of sex hormones involved in libido, pregnancy, and reproduction.

9.- Improves brain function

Regularly supplementing with fish oil for depression has been associated with a lower risk of depressive symptoms, due to the higher intake of essential omega-3 fats and vitamin D.

There is a strong connection between taking omega-3s or fish oil supplements and preventing cognitive decline, including Alzheimer’s disease.

Studies show consistent results: essential fatty acids vital for brain function are found in fish oil and help prevent brain disorders in older adults.

10.- Helps maintain bone health

Vitamin D is important for building and maintaining strong bones.

Studies show that women who live in cold northern latitudes and don’t get enough sunlight tend to produce less vitamin D, which increases the risk of bone turnover, bone loss, fractures, and obesity.

Vitamin D supplementation, including cod liver oil, has been associated with a significantly lower risk of bone fractures and may help naturally prevent the onset of osteoporosis.

11.- Fight against ulcers

In laboratory settings, the benefits of cod liver oil have been shown to improve gastric ulcer healing and reduce gastric antisecretory effects seen in rats.

The oil also appears to produce gastric cytoprotective effects and causes a significant reduction in the development of stress and pain caused by gastric ulcers.

Cod liver oil dosage

Cod liver oil has most frequently been utilized by adults in doses of 15-20 mL by mouth daily for up to 4 months. Talk with your health provider to find out what dose might be best for a specific situation.

Benefits of cod liver oil capsules or pills

Cod liver oil pills comprises vitamin A, a vital nutrient for immune system function, cellular growth, eye health, and reproduction. It’s also rich in omega-3 fatty acids, which decrease blood clot formation and reduce inflammation in the body.

Side effects of cod liver oil

Cod liver oil can act as a blood thinner, so pregnant women, asthmatics, or people taking high blood pressure or blood-thinning medications should speak to their doctor before starting a fish oil regimen.

While safe for most people, there are some possible side effects, such as belching (erotic burps), bad breath, heartburn, nausea, bloody stools, low blood pressure, high levels of vitamin A and D, and bleeding. nasal.

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6 Benefits of cranberry juice and side effects

Published

4 months ago

February 13, 2023

Amber Heard

Table of Contents

Cranberry juice: origin and nutrition facts
Health benefits of cranberry juice
Side effects of cranberry juice
Conclusion
Discover the 6 health benefits Of Cranberry Juice and side effects.
Cranberry juice comes from a small berry, also known by its English name: “cranberry”.

Renowned around the world for its deliciously sweet taste, this fruit is also a treasure trove of natural antioxidants.

Here is what you need to know about the health benefits of cranberry juice, a drink with unsuspected properties.

Cranberry juice: origin and nutrition facts

Cranberry berry comes from a plant that goes by many names: cranberry, North American lingonberry, lingonberry, stock, etc.

This small berry is very common and its use in industry is widespread. The richness of its composition is no stranger to it.

Cranberries, rich in vitamin C and various flavonoids, are one of the most antioxidant fruits in the world.

It is very difficult to find equivalents among other fruits. Likewise, the cranberry shines with the diversity of its natural antioxidants. But what exactly is it made of?

The cranberry whose juice is consumed contains vitamin C, citric acid as well as various phenolic acids.

You can also find organic acids, simple carbohydrates (fructose, D-mannose, glucose, sucrose) and polyols.

And that’s not all, since there are many other components to complete this list.

This is the case with proanthocyanidins, resveratrol, anthocyanosides, quinic acid and hydroxycinnamic acid.

Of course, this list ends with various natural flavonoids and antioxidants that the cranberry berry brings together.

And to understand its health benefits, you have to take an interest in its major active ingredients!

Antioxidants, active ingredients in cranberries
Vitamin C is naturally antioxidant, and it is present in large amounts in cranberries (and in its juice, by association).

To it are added flavonoids, which are antioxidant molecules present in most plants.

However, there are several, which are more or less concentrated depending on the fruit or the plant in question.

Here, the cranberry contains three main flavonoids, which are active ingredients present in very large quantities.

These are the natural antioxidants that help block the harmful effects of free radicals on the body.

Cranberry juice owes its red colour to anthocyanins (a flavonoid), which turns out to be a natural pigment. Resveratrol is a polyphenol belonging to the stilbenes. These are powerful antioxidants.

Thus, we quickly understand that the unusual composition of the fruit gives it its health properties.

The health benefits of cranberry juice are directly linked to the presence of several powerful natural antioxidants in its composition.

Health benefits of cranberry juice

Here are the details of the health benefits of cranberry juice: urinary tract infections, cardiovascular prevention, anti-cancer properties… They are very varied and concern different body systems.

1. Benefits of cranberry juice for cystitis

The properties of cranberry juice are known around the world, particularly in the prevention and treatment of urinary tract infections (or cystitis).

Cranberries (juice, infusion, dried fruit, food supplements, etc.) help prevent infection of various organs of the urinary system, especially in women. These organs are the urethra, the bladder or even the kidneys!

Cranberry juice contains a very special flavonoid: proanthocyanidin type A. This molecule prevents the bacteria that cause most urinary tract infections (Escherichia coli.) From adhering to the walls of the bladder. And therefore, to cause infection.

Due to its powerful antioxidant properties, cranberry juice facilitates the elimination of bacteria by stimulating urination and limiting possible anchor points for bacteria.

People who suffer or want to prevent the risk of UTI can include cranberries in their diet, in all its forms. It can be a very effective preventive solution in the context of recurrent cystitis.

Finally, cranberry is also a powerful antibacterial which acts on various other bacteria such as Vaccinium oxycoccos, Vaccinium myrtillus and Vaccinium Vitis-idæa. Its juice can be consumed to prevent infections that usually affect the urethra, kidneys or bladder.

2. Cranberry juice for cardiovascular health

Cranberry juice has been the subject of numerous studies, many of which are concerned with the beneficial effects of its flavonoids.

The latter is particularly useful in the prevention of cardiovascular diseases.

The natural antioxidants present in cranberries help to eliminate free radicals present in too many in the body. And they block the harmful effects on health.

Indeed, free radicals promote the development of cardiovascular diseases.

Cranberry juice, therefore, helps prevent the risk of atherosclerosis, which leads to other health problems and diseases.

Also, the active ingredients (antioxidants) in cranberry juice inhibit the oxidation of bad cholesterol and the aggregation of blood platelets.

Regular consumption of this drink helps reduce blood pressure and is effective against high blood pressure.

Finally, the health benefits of cranberry juice also extend to the heart muscle, since it is beneficial for the functioning of the heart!

3. Benefits of cranberry juice for stomach

Cranberry juice, therefore, acts on the urinary system. But it also preserves our intestinal system!

Studies on the berry show that its juice helps prevent and fight Helicobacter pylori infections, which affect the stomach.

This bacteria generally causes various gastric problems as well as chronic gastritis.

Consuming cranberry juice in addition to treatment adapted to these intestinal problems offers real support.

This drink helps eliminate bacteria from the intestinal system quickly and effectively.

Likewise, cranberry juice here can be combined with marjoram to offer superior relief to people who suffer from an intestinal infection, or to prevent it.

4. Fill up on nutrients, including vitamin C

Cranberries contain many nutrients, including a high concentration of vitamin C (or ascorbic acid).

It is also one of the best sources, alongside sea buckthorn berry, Camu Camu or acerola, in particular.

In the past, sailors consumed cranberry juice to prevent scurvy, a disease associated with a lack of vitamin C. Cranberry juice is an excellent source of vitamin C and essential nutrients.

We explained it at the beginning of the article: cranberries contain very powerful natural antioxidants (flavonoids).

Precisely, vitamin C is also the most antioxidant vitamin there is. Its effects are therefore added to those of the antioxidants naturally present in the berry.

To preserve these nutrients, choose fruits from organic farming, grown in season and the most natural conditions possible.

Likewise, the cold extraction of its juice guarantees the preservation of its many nutrients, including vitamin C and other antioxidants from the berry.

5. Cranberry juice for brain health

The cranberry berry, because of its antioxidant properties, is of considerable interest in terms of cell protection.

As such, it also acts on the preservation of neurons.

Cranberry juice helps to slow down and sometimes even reverse the phenomenon of loss of communication that can appear between neurons and different brain cells.

By consuming this fruit juice, it is possible to prevent age-related neuronal impairments and all those that affect cognition and motor mechanisms in our brain system.

Finally, the consumption of berries (blueberries, cranberries), fruits and vegetables helps to preserve memory and prevent the onset of Alzheimer’s disease.

These foods can also considerably slow down the development of the disease for people who have it.

6. Benefits of cranberry juice for cancer

Due to its content of active ingredients (very powerful natural antioxidants), cranberry juice is a passion for science.

Necessarily, researchers attempted to identify the potential benefits of cranberry juice in the prevention and treatment of various cancers.

Epidemiological studies carried out to date show that a diet rich in fruits and vegetables helps prevent the risk of cancer.

We now know that cranberry juice also helps prevent the risk of developing cancer. Its active ingredients block the proliferation and development of cancer cells.

Here, the small berry is particularly effective against breast, lung, colon and prostate cancers.

Cranberry juice contains ursolic acid. It is a molecule belonging to the triterpenes family, with considerable anti-cancer potential.

This is likely to slow down or block the proliferation of cancer cells of different types, especially in the face of liver or breast cancer.

The other health benefits of cranberry juice
The fruits and vegetables that we eat contain sugar (fructose), which is naturally present in their composition. As we know today, the fructose of fruits (like that of cranberries) has beneficial effects.

And in particular on dental health. Cranberry juice can therefore help prevent the onset of dental plaque, tooth decay or periodontal disease.

However, one should not consume just any juice. Many commercially contain added sugars, which are harmful to dental health.

It is, therefore, necessary to choose a natural, organic, cold-extracted cranberry juice without added sugar.

Or, you can make it yourself from fresh berries and a juice extractor! If you find it tastes too sour, consider healthy alternatives to refined sugar to sweeten your drink.

Side effects of cranberry juice

Drinking cranberry juice is feasible safe for most adults.

Drinking too much cranberry juice might cause some side effects such as mild stomach upset and diarrhea in some people.

Conclusion

Consuming cranberry juice is great in preventing many diseases. Some of them may be heavier than others.

From simple UTI to cancer, the panel of illnesses that cranberry juice helps prevent and cure is very wide. With antioxidants as major active ingredients, this fruit juice is a great ally.

He supports us against every day ills and the most serious pathologies. It would be a shame to deprive yourself of the health benefits of cranberry juice. Especially when we know that they are so numerous and diverse!

We hope the health benefits Of Cranberry Juice has been of help to you.

Benefits of parsley tea and side effects

Published

4 months ago

February 12, 2023

Amber Heard

Discover the benefits of parsley tea and its side effects.

Parsley tea recently gained great popularity as a weight-loss remedy, here we tell you about this and its other benefits.

Parsley is one of the most used plants in the kitchen, either to complete a dish or prepare a sauce. Native to the central Mediterranean area, it was introduced to the rest of the world through Europe and its conquests.

Its plant can reach up to 30 cm in height, while its stems can exceed 60 cm, however, it is one of the best options to have in a home garden and thus take advantage of its benefits whenever you want.

10 BENEFITS OF PARSLEY TEA

Thanks to the fact that it contains enzymes that improve the functioning of the intestines, eliminate waste and excess fat from the body, it is a good ally for losing weight.

Facilitates and improves digestion.

Contains powerful antioxidants and vitamin C that fight free radicals.

Its vitamin B6 and B12 help reduce the risk of heart disease.

It provides a good amount of iron and phosphorus, minerals that help reduce fatigue.

Improves circulation.

It is a natural anti-inflammatory.

Its antioxidants also improve skin health.

Helps prevent and treat colds.

Regulates blood pressure and lowers cholesterol levels.

It works as a diuretic and helps eliminate gases.

IT IS RECOMMENDED TO DRINK PARSLEY TEA IN THE MORNING.

HOW TO PREPARE PARSLEY TEA?

Ingredients:

1 cup of water

1 sprig of chopped parsley

Juice of half a lemon (optional)

Procedure:

Boil the water with the parsley, turn it off, and let stand for 10 minutes. Strain and add lemon juice when serving.

ATTENTION!

Like any substance, parsley tea can cause allergic reactions, so before taking it, it is best to always consult your doctor.

Food

Benefits of avocado toast

Published

4 months ago

February 12, 2023

Amber Heard

Table of Contents

Benefits of avocado
- RECIPE TOAST WITH AVOCADO
- Toast to taste
- Advice
- Related
- Discover the benefits of avocado toast.
  Good Morning!! Today as breakfast of the week we bring you a delicious toast with avocado accompanied by Kukicha Tea, we will tell you about the benefits of these two foods. Do not miss it!
  
  Avocado has become a staple of diets in recent years. Apart from its rich flavor, it has a long list of healthy components such as magnesium, proteins, potassium, vitamins B6, E, and K, folic acid, fiber…
  
  Avocados have long been wrongly pigeonholed as a high-fat food. It should be noted that this high-fat content is beneficial for our body.
  
  Benefits of avocado
  
  It is rich in folic acid, an essential substance in the development of pregnancy, providing both the baby and the mother with essential substances for their health.
  
  Source of vitamin C which means that it is a great antioxidant.
  
  Contains vitamin D, essential for bone care.
  
  It helps control cholesterol by regulating triglycerides and its Omega 3 content eliminates bad cholesterol (LDL) by raising good cholesterol (HDL).
  
  It helps to lose weight in a controlled way as it speeds up metabolism, controls fat levels in the blood, and is rich in fiber.
  
  Healthy for the eyes.
  
  Great nutritional value. Thus, it is added to a wide variety of dishes thanks to its good flavor and rich texture. For example, it is the main ingredient in Mexican guacamole.
  
  RECIPE TOAST WITH AVOCADO
  
  Diners: 1 person
  
  Difficulty: Easy
  Time: 10 minutes
  
  Ingredients
  
  •1 avocado
  
  •1 toast or 2 (depending on how much you eat for breakfast)
  
  •maldon salt
  
  •EVOO
  
  •kukicha tea
  
  •Water
  
  Elaboration
  
  Cut the avocado in half vertically
  
  Separate the skin of the avocado from the meat trying not to take pieces of meat with the skin.
  
  Cut the entire half of the avocado horizontally into thin slices (to taste, I like them thin). In case you are going to have two toasts or you are two people, cut the two halves of the avocado.
  
  Toast to taste
  
  Once the toast is ready add a small splash of oil and a pinch of Maldon salt
  
  Finally, take a block of avocado slices and place them on top of the toast.
  
  For Kukicha tea, fill a cup with water, heat, and place the teabag in the cup.
  
  Advice
  
  You can also add egg to the recipe or some fruit like pomegranate to make it fresher
  
  The toast can be of any type, I usually buy whole spelled toast with seeds, (they can be found in health food stores)
  
  In case you have bought the Kukicha Tea in bulk:
  
  Take a small saucepan and boil water.
  
  Once the water is boiling, remove the saucepan from the heat and add the tea twigs
  
  Let it infuse for 5-7 minutes
  
  Take a strainer and strain the infusion into a cup to drink it.