Categories: Oils

8 Benefits of mustard oil and side effects

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Discover the 8 shocking health benefits of Mustard oil and side effects.

Many food sources have been debated over the years about whether or not they are helpful to human health, from eggs and dairy to alcohol and caffeine, but now, you can add the benefits of mustard oil to that list…

Mustard oil has had a strong effect for some time, considered toxic to humans for a long time.

However, it is becoming more common, so much so that even chefs at some of New York City’s most popular restaurants have added it to their dishes.

Where does this concern about toxicity come from? While mustard oil is extracted by cold compression from mustard seeds, the essential oil version is extracted by steam distillation of mustard seeds soaked in water.

Mustard seeds (black or white), which are used to grow mustard greens, contain an enzyme called myrosinase and a glucosinolate called sinigrin, these two remain isolated while in mustard seeds under normal conditions, but they react when the seeds are subjected to pressure or heat.


In the presence of water, these two components react to form allyl isothiocyanate (in the case of black mustard) and normal isothiocyanate (in the case of white mustard), which are toxic compounds that are considered poisonous when ingested by mouth or through the skin.

However, it is not all doom and gloom when it comes to the health benefits of mustard oil. While there are certainly health concerns, there are also numerous benefits to this increasingly popular oil.

8 shocking health benefits of Mustard oil


Health benefits of Mustard Oil

1.- Benefits of mustard oil for heart

Incorporating mustard oil in your diet can help protect against heart disease, according to a study, the oil is rich in monounsaturated fats and polyunsaturated fats, which help reduce bad cholesterol and raise  HDL cholesterol.

Improving cholesterol balance also helps reduce triglyceride or fat levels in the blood, which in turn can prevent obesity, kidney disease, and hyperthyroidism, as well as improve heart health.

2.- Contains antibacterial and antifungal properties

Mustard oil is believed to work as an antibacterial agent when taken both internally and externally and as an antifungal when used externally.


Internally, it can fight bacterial infections in the colon, intestines, and other parts of the digestive tract.

Externally, it can treat both bacterial and fungal infections when applied directly to the skin.

Researchers from the Armed Forces Institute reported that a 1: 1 mixture of honey and mustard oil is effective in killing dental bacteria and may be useful in root canals.

You can even help fight fungal and vaginal yeast infections by massaging your body with mustard oil due to the allyl isothiocyanate found within it.

3.- Benefits of mustard oil for skin

Mustard oil is often applied externally, especially during massages; it has high levels of vitamin E, which helps improve skin health.

It can help protect the skin against free radical damage from   UV light and pollution, and it can even help reduce the appearance of fine lines and wrinkles.


Also, when rubbed into the skin, the vitamin E in the oil can help promote circulation and immunity.

One study reports that although mustard oil is used routinely in India as a massage oil for newborns, it has the potential to be toxic to the skin.

Be careful when you use it for the first time to see if your skin reacts with a rash or swelling.

4.- Benefits of mustard oil for hair

Because mustard seed oil is rich in  omega-3 fatty acids, it can help your hair grow and become healthier.

The foods we eat help nourish our bodies, and hair and skin also benefit.

You can also get even more benefits by creating a mustard oil towel wrap.


Simply massage the mustard seed and coconut oil into your scalp, then cover it with a warm towel to help the oil penetrate your skin and hair follicles; let it act for 10-20 minutes.

Because oil and massage can help stimulate blood flow to the scalp, it can stimulate hair growth.

5.- Treat gum disease

Periodontal disease, also known as gum disease, is a chronic inflammatory process accompanied by destruction of the periodontium and even tooth loss that affects many adults.

It is a much larger problem in developing and underdeveloped countries, affecting more than 80 percent of these populations.

This is dangerous because inflammation in the mouth can lead to problems with the immune system.

In clinical trials using mustard oil and a salt massage on the gums, researchers wanted to determine the effectiveness of mustard oil as a  natural treatment for gum disease.


Scaling and root brushing were done with an ultrasonic scaler, then massaging with salt in mustard oil was continued for five minutes twice a day for three months and improvement was observed.

This healing method is more common in India where it has not only been used for gum massage, but also general maintenance and improvement of oral hygiene.

6.- Reduces pain associated with inflammation

Massaging with mustard oil can provide relief for rheumatism,  arthritis, sprains, and pain.

The selenium present in the oil reduces the effects of asthma-induced inflammation and joint pain by massaging the joints and the whole body with mustard oil, doing this in a warm environment, slightly warming the oil, or maybe using Hot stones by a massage professional may be most effective in relieving pain and discomfort.

7.- It’s good for the environment

The composition of mustard oil makes it a great resource for our environment, most crops produce some vegetable oil.

However, various crops produce 15 to 50 percent or more oil, making them a better resource than others to help reduce the use of fossil fuels.


The oil is extracted by crushing the seed and squeezing the oil; exchanged to make biodiesel, this method helps reduce the use of fossil fuels, making mustard oil as a fuel a safer and cleaner alternative for the benefit of the environment.


8.- Relaxes and rejuvenates the body and stimulates blood flow

The health benefits of Mustard Oil can be great for blood circulation to the skin when used for massage, although it is most effective when mustard oil is warm, massage therapists in India commonly use a combination of mustard oil with essential oils, while massage, to stimulate blood flow. This also works as a   natural pain reliever.

The oil can help relieve pain and provide relaxation to stressed and overworked muscles, and an increase in blood flow or circulation can help the body because increased blood circulation improves oxygen-rich blood flow to the muscles. limbs and vital organs; the skin is also nourished and rejuvenated as blood flow is stimulated.


History of mustard oil

• Mustard oil has been used for centuries as a food additive, cures for many ailments, and has even been noted as an aphrodisiac, it is a common dietary staple in places like India and Bangladesh.

It is made from crushed or pressed mustard seeds and is easy to find in most Indian grocery stores.

• As reported by the  New York Times, Koreans frequently use mustard oil in a hot seasoning mix, while some Chinese cuisines use it in seasonings.

However, it is most commonly used in horse bata, which is a powerful oil and mustard seed paste that showcases the delicacy of the popular South Asian fish called ilish.

• Quality mustard oil has been difficult to find in the United States in the past, but is now easily imported from India, Bangladesh, and Pakistan, and is usually found in specialty stores for around $ 5 a liter.

• Due to concerns about the erucic acid found in mustard oil benefits, generally around 20 to 40 percent, bottles of pure mustard oil sold in the US should include the warning:


“For external use only.” ; the Food and Drug Administration (FDA) banned the import or sale of pure mustard oil for food purposes in the 1990s; some studies have shown that erucic acid can cause heart problems in laboratory rats.

The FDA advises that it does not regulate the oil, but it does require a warning on the label.

• The levels of erucic acid in mustard oil are not necessarily dangerous, but it also points out that we are not sure, which means more study is needed.

• Mustard oil has a distinctive and quite spicy taste, a common characteristic of all plants in the mustard family, such as cabbage,  cauliflower, turnip, radish, horseradish, or wasabi;

Mustard oil is about 60 percent monounsaturated fatty acids (42 percent erucic acid and 12 percent oleic acid), about 21 percent polyunsaturated fats (6 percent alpha-linolenic acid, omega-3, and 15 percent  omega-6 linoleic acid), and about 12 percent saturated fat.

• Mustard oil is considered to be an oil that is low in saturated fat compared to other cooking oils.


Its fatty-acid composition makes it a source of omega-3, omega-6 and  omega-9, as always, be careful when buying any oil as selective breeding and genetic engineering are often used to modify its composition of fatty acids.

• Your local health food store, specialty spice store, or Indian grocery store will probably buy mustard oil, but as noted above, the label should say “For External Use Only.”

This stems from the concerns of the FDA. The FDA issued an alert on the health risks of mustard oil due to its erucic acid.

• The health benefits of mustard oil are reported to be used by some cultures as cooking oil, particularly in Asian cultures, and there is a product called mustard oil that is generally considered safe, which has an approved food use.

This oil is commonly known as a mustard essential oil or volatile mustard oil and is a flavor produced by steam distillation of black mustard flour or mustard cake.

It is seen to have a small triglyceride component and therefore probably very low viscosity or risk of deformation, however, you must know the differences.


• Mustard oil is most commonly used for cooking and external care in places like India, Nepal, and Bangladesh, it resembles some of the qualities of wasabi, a  popular seasoning from a plant harvested in Japan, particularly due to that fiery Nasal effect, in fact, in India, it is often cooked to a smoking point to help dilute its result.

Mustard oil is also known in  Ayurvedic medicine as a poultice for chest congestion and massage.

• Mustard oil comes from the seeds of the Brassica family, the same family as rapeseed, which is the partial source of oil of canola;

Brassica nigra (black mustard), alba (white), and juncae (brown) are all sources of mustard seed oil.

• Mustard oil is one of the main ingredients used in the cuisine of East India and Bangladesh;

However, in the latter part of the 20th century, its popularity waned in northern India and Pakistan, as the availability of mass-produced vegetable oils became much easier. But it will still see many uses in South Asia.


• For example, you may see it as a welcoming tradition when it is poured on both sides of the threshold when someone important comes home for the first time as newlyweds or even a son or daughter returning home after a long absence of some kind.

In ceremonies, you can see mustard oil used as fuel in the traditional jaggy clay pot, where a decorated copper or brass container called ‘khadaa’ is filled with mustard oil and lit.

• Other traditional uses may include homemade cosmetics during the Mayan period, used in instruments to add weight, allowing the typical Indian drum sound to be made by rubbing the heel of the hand over it.

You can hear this called (Tel masala) Dholak Masala or syahi oil.

Side effects of mustard oil

• Although the use of mustard oil for massage in newborns has been noted as a common practice in some countries, some studies show the possible negative effects of using mustard oil on babies.

• The FDA published the risks associated with a mustard seed in 2011. “


The use of mustard oil expressed as vegetable oil is not allowed.

It can contain 20 to 40% erucic acid, which has been shown to cause nutritional deficiencies and heart damage in test animals.

Some cultures use mustard oil expressed as cooking oil ”.


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