Health

Benefits of hyaluronic acid for acne

Published

4 months ago

April 29, 2024

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Discover the benefits of hyaluronic acid for acne.

In most acne scars there is a loss of skin volume ( atrophy ), which gives the area where they form a depressed or “engraved” appearance.

This atrophy is the product of a lack of hyaluronic acid and collagen in the dermis, the intermediate part of the skin, responsible for giving the turgidity, volume, and elasticity of healthy skin.

Methods of treatment

There are different methods to treat atrophic scars, which we could classify into two different groups according to their speed of action:

· Immediate effect. They are called fillers, biocompatible substances that can be injected into the skin to give volume to areas that have lost it.

Among them, those of hyaluronic acid, polylactic acid, or calcium hydroxyapatite stand out among others. Its turgid effect is immediate, filling cavities, furrows, and atrophic areas of the skin with very natural results. The duration of these materials is limited, so periodically (every 6 – 18 months ) it is common to practice a new session.

· Delayed effect. It implies that they promote the synthesis of collagen and ground substance of the dermis. It is worth mentioning the fractional lasers (ablative or non-ablative) and the intermediate and deep peels.

The main advantage of these methods is that their effect is permanent once the optimal point of improvement has been reached, which is not immediate but after practicing several sessions of the procedure.

Hyaluronic acid is indicated in the treatment of atrophic, depressed, and ice-pick acne scars. There are different densities of hyaluronic acid, designed to treat different forms of atrophy or loss of volume.

For the treatment of moderate or ice pick acne scars, it is useful to use low and intermediate densities; and to recover a large volume in especially atrophic areas, it is possible to use higher densities to cover the maximum repertoire of defects.

The main advantages of using hyaluronic acid lie in its immediate action, its durability, its biocompatibility, and its minimal allergenic potential. This molecule can fill in atrophic scars, providing optimal volume immediately and in the short term, promoting collagen synthesis in the long run.

In this way, the irregularity on the surface of the skin is substantially reduced after the application of hyaluronic acid, improving the overall appearance of the skin in the treated area.

Another positive aspect of using hyaluronic acid is that it usually only requires a single application session. Likewise, fillers are one of the best tolerated aesthetic procedures since they have a minimal rate of adverse effects and the pain caused is minimal if a precise technique is followed. Slight erythema (redness) that lasts 2-4 hours after the procedure is common and can be reduced with the application of cold compresses.

According to studies published by Halachmi et al, the satisfaction rate and results in patients with atrophic acne scars and ice pick treated with hyaluronic acid are excellent.

The only limiting aspect of hyaluronic acid fillers is their duration. This molecule is naturally degraded in the skin, its effect persisting for 6-18 months depending on the density of hyaluronic acid used and the indication for which it has been applied.

Specifically, for acne scars, the duration of hyaluronic acid is the maximum possible, since it is retained within the fibrosis that partitions the scars. It should be remembered that, in the long term, this molecule favors the synthesis of collagen, so that the perceptible effect is progressively more durable as different sessions are carried out.

FREQUENT QUESTIONS

What is the main indication of hyaluronic acid in acne scars?

Its main effect is to fill in depressed scars and regularize the appearance of the skin surface.

When is the effect of hyaluronic acid noticeable?

The effect of hyaluronic acid is immediate and noticeable at the end of its application. Over a week or so, the hyaluronic acid settles in the applied area and the surface where it has been applied progressively becomes even more regular.

How is hyaluronic acid applied?

The procedure is performed in the Dermatology consultation through microinjections applied under the scars to be treated. An anesthetic cream is usually used before the session and it is very tolerable, with minimal discomfort.

How many hyaluronic acid sessions are needed to treat facial acne scars?

In general, if they are not very deep or extensive, one is enough.

How is the face after doing the filling session?

The corrective effect of hyaluronic acid is immediate. At the end of the session, most atrophic and depressed scars have recovered all or part of their lost volume. Immediately after the session, it is usual to see some redness in the treated areas and slight swelling, which usually lasts between 2-4 hours.

It is possible, although infrequent, that during the procedure a minimal punctual hematoma may appear in an injection area, which will disappear spontaneously over a week or so.

Is it a painful procedure?

Filling with hyaluronic acid after application of anesthetic cream is one of the most well-tolerated and appreciated aesthetic procedures, with an excellent satisfaction rate for the patient.

Can fillers be combined with other acne scar treatments?

Yes. They can be used concomitantly with ablative/non-ablative peels or lasers, or even botulinum toxin if desired. It is recommended, yes, to carry them out in different sessions.

Is the effect of hyaluronic acid definitive?

No. Although with each session there is a certain accumulation of the effect due to the collagen synthesis promoted by hyaluronic acid, it is advisable to perform a filler every 6-18 months depending on the indication and the area to be treated.

Related Topics:advantages disadvantages effects of benefits of hyaluronic acid for acne uses causes

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Health

9 Benefits of Zumba

Published

4 months ago

April 29, 2024

admin

Table of Contents

What is Zumba?
9 Benefits of Zumba
Questions about the benefits of Zumba.
- What is Zumba about?
- Do I have to be in good shape to do Zumba?
- Is it necessary to be coordinated or know how to dance?
- What is the difference between Zumba and Zumba Toning?
- How many calories are burned per hour in a Zumba class?
- Discover the 9 Benefits of Zumba.Zumba is one of the most popular exercise crazes in recent years, and with good reason, there are many benefits of Zumba, especially for health and physical conditions in general, and this is because the practice of its techniques include its ability to burn calories, work the entire body, increase metabolism, build endurance, improve mood, aid coordination, and improve confidence.
  Thanks to all these characteristics mentioned above, the benefits of Zumba are so required by hundreds of people around the world, this is mainly because it is a fun way to gain energy and get rid of all those extra kilos with which you struggle so much.
  
  Throughout the year, so if you want an effective way to gain health and achieve an enviable figure, allow yourself to practice this discipline and effectively access the benefits of Zumba.
  Table of Contents
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  What is Zumba?
  
  In the 1990s, a Colombian dancer and choreographer developed a new dance exercise program called Zumba, which stands out from the rest basically because it combines elements of dance and aerobics, including many different South American-inspired dance styles. and rudimentary exercises.
  
  The fun imprinted into each of Zumba’s moves, coupled with its engaging nature, has made it one of the most popular new exercise styles and is regularly practiced by more than 15 million people in more than 175 countries.
  
  Exercise classes are typically one hour long and are led by a trained Zumba professional. Combining fast and slow dance moves with elements of resistance training, it’s a full-body workout that encourages social interaction, community support of common goals, and enjoyment in the act of exercising, best of all, the benefits of Zumba are available to everyone, because it is a routine that is not limiting for anyone.
  
  There are nine standard or different classes of the Zumba dance fitness program, which allows people of all ages, abilities, and goals to participate and improve their overall health.
  
  From the youngest to the oldest, the benefits of Zumba will always be at your disposal, promoting better posture, flexibility, metabolism, strength, and endurance.
  
  While there are countless fitness programs and strategies to stay in shape, this style of fitness dance has some unique qualities that help it stand out from other competitors. Now, let’s take a closer look at the many benefits of Zumba.
  
  9 Benefits of Zumba
  
  Starting from all of the above, now we can go into detail about the benefits of Zumba, so let’s see in detail everything that this excellent exercise routine that has so many followers around the world can bring us.
  
  1.- Burn Calories
  
  The key component that characterizes the benefits of Zumba, but above all, makes it so effective, is its combination of aerobic exercise and resistance training.
  
  Fluctuating from controlled movements to fast, high-intensity cardio exercises keeps your metabolism going for an hour at a time, which can equate to anywhere from 300 to 600 calories burned in a single hour, depending on your age, gender, training, and intensity.
  
  If you are looking for a high-efficiency approach to achieving fat burning, this style of training is the most ideal and suitable, so let yourself take a closer look at the benefits of Zumba.
  
  2.- Promotes resistance
  
  Continuous movement while working out can be hard, and with the rest and cool-down periods common to strength training, you don’t build as much resistance as you do in a long-duration workout.
  
  Standard one-hour Zumba classes get your body used to continuous exercise and energy expenditure, which can make working out easier and more enjoyable.
  
  3.- Improve Posture
  
  The movements involved in Zumba are not what most workouts include, and by combining movements from samba, salsa, merengue, and mambo, practitioners will be working on unique muscle groups and getting their joints used to more unusual movements and stretches.
  
  This reduction in tension and improved range of motion increases posture and flexibility in regular users.
  
  4.- Increase confidence
  
  The social aspect that comes embedded within the benefits of Zumba is different from most training situations.
  
  By improving your dance moves and physical health in a casual and fun setting, like a Zumba class, you can make yourself feel more comfortable with your body, which improves your self-confidence and encourages you to come back for another workout early.
  
  5.- Extend coordination
  
  You may not think about the importance of coordination, especially when we are young and this ability seems to come naturally.
  
  However, as we age, coordination often suffers, but thanks to the elements that give you the benefits of Zumba and the multitasking it offers, as well as its graceful movements, such as dance, they can keep your body physically fit main – well balanced and unified.
  
  6.- Reduces anxiety
  
  If you’re looking for a healthy exercise routine to boost your mood, going to the gym isn’t always the best idea, as it can be an intimidating and frustrating experience, and it often feels like you’re in a competitive environment.
  
  However, Zumba is a social activity based on the community, which causes the release of endorphins and neurotransmitters that can improve mood and eliminates stress hormones in the body, for all these reasons the benefits of Zumba are so requested by practitioners.
  
  7.- Full body training
  
  As the benefits of Zumba are termed as a dance-based form of fitness, this exercise technique or discipline acts as a full-body workout, engaging nearly every muscle group in the body in a smooth, comprehensive fitness regimen.
  
  This makes your training much more efficient and helps you with creating a fully toned body, just like a professional dancer.
  
  8.- Fast and accessible
  
  With over 200,000 class locations in over 175 countries worldwide, it’s easy to find a location near you that offers a variety of classes to access the benefits of Zumba.
  
  Also, since most classes are only an hour-long (and some are even shorter), it’s not a major time commitment for those looking for a low-intensity training habit.
  
  9.- Customizable
  
  You can customize your strategy to make Zumba benefits accessible, so you can perfectly match your skills and goals.
  
  Offering multiple difficulty levels and styles of dance fitness, this approach to fitness appeals to a wide audience, and as your fitness increases, you can easily switch to a more intense level that will deliver greater physical and personal satisfaction. so don’t be left behind and join the benefits of Zumba, you will see that you won’t regret it.
  
  Questions about the benefits of Zumba.
  
  What is Zumba about?
  
  Zumba is a dance-based fitness class that originated in Columbia. Rhythms from all over the world are needed, including (but not limited to) salsa, merengue, cumbia, reggaeton, belly dance, Arabic, African, Bollywood, hip hop, samba, ax, swing, cha-cha, and even flamenco.
  
  For each rhythm, there is a series of the most common steps for that type of dance that are simplified in a way that is quick to learn, and easy to follow.
  
  During a 60-minute traditional Zumba class, you will learn between 13-15 songs (including your warm-up and cooldown). The steps are not broken down for you beforehand, in each class the movements are different.
  
  Most of the songs repeat the same movement several times so you can keep up the dance quite easily.
  
  The songs are set up so that you do a few higher intensity moves followed by a lower intensity song to give you a high-calorie burning interval workout. Do you think you forget the benefits of Zumba?
  
  Do I have to be in good shape to do Zumba?
  
  No way. All ages (6-70) can be in the same class with every possible skill level, the great thing about Zumba is that you only work as hard as you want.
  
  Two people in the same class could do the same steps and one can’t even break a sweat while the other is drenched.
  
  Can’t handle the high impact? No problem, your instructor should always demonstrate a low-impact option.
  
  Do you need a break? That’s great too – just go ahead on the ground or do whatever you want until you’re ready to go back.
  
  Is it necessary to be coordinated or know how to dance?
  
  Forget it! Everyone is too busy worrying about what they are doing to notice what others are doing, plus coordination is simply one aspect of fitness – something that needs to be trained just like strength and flexibility.
  
  What is the difference between Zumba and Zumba Toning?
  
  Zumba is an interval-based cardio workout that has some light resistance training built into the class whereas toning is an interval class with a focus on resistance training with some straight-up dance built into the class.
  
  A regular Zumba class will help increase your aerobic capacity and endurance, while a Zumba toning class will help increase your muscular endurance.
  
  Zumba toning classes are meant to be primarily a cardio workout, but you will get a light cardio workout during the interval and dance portions of the class.
  
  How many calories are burned per hour in a Zumba class?
  
  This depends on your height, weight, age, and training intensity level, but it is believed that a person is capable of burning up to 800 calories during an energetic Zumba class; this makes the benefits of Zumba so recognized globally.

Health

Study Finds Smelling Rosemary Increases Memory by 75%

Published

4 months ago

April 29, 2024

admin

Rosemary is my favorite herb.

It grows year-round, stays evergreen, and covers itself with beautiful blue flowers in spring.

It is a very versatile herb.

Rosemary has been used in traditional medicine since ancient times.

But here’s a new study telling us some interesting things about rosemary.

Indeed, according to a study, smelling rosemary increases memory.

A booster for concentration

Science has discovered that rosemary contains carnosic acid.

It is this which neutralizes the damage of free radicals in the brain, but also the damage of these in the DNA.

And that’s not all!

According to a study published in the American Journal of Pharmacology, the chemical compound 1,8-cineole found in rosemary helps improve memory.

The findings even indicated that rosemary improves memory function by 75% just from the smell it gives off!

I suppose Shakespeare was right when, in “Hamlet”, he made Ophelia declare: “Here is some rosemary; it is for the memory. Please, dear love, remember me!”

Did you know that rosemary is a symbol worn during commemorations in many countries? It may not be for anything!

So why not plant a little rosemary in your garden or on your balcony?

Health

8 shocking health benefits of selenium

Published

4 months ago

April 29, 2024

admin

Table of Contents

List of foods rich in selenium
Recommended daily allowance
- When to take selenium supplements
- Risks of excess selenium
- Related
- Discover the 8 shocking health benefits of selenium.
  Selenium is an essential mineral for the body in small amounts because it has a high antioxidant power that helps prevent diseases such as cancer and strengthen the immune system, in addition to protecting heart health.
  
  Selenium is found in the soil and is present in water and foods such as wheat flour, bread, and egg yolks.
  
  The selenium supplement should be advised by the doctor or nutritionist since excess selenium in the body can have negative effects on health.
- Among the benefits of selenium for the body are:
  
  1. Act as an antioxidant
  
  Selenium is a powerful antioxidant that helps reduce the number of free radicals in the body.
  
  These are formed naturally during body metabolism but can cause damage such as inflammation, disturbances in cell function, and aging.
  
  People who smoke, consume alcoholic beverages regularly, and who live under a lot of stress end up producing a greater amount of free radicals, needing a greater consumption of antioxidant nutrients.
  
  2. Prevent cancer
  
  Being an antioxidant, selenium protects cells against changes in their DNA that generate the formation of tumors, being important to prevent mainly lung, breast, prostate, and colon cancer.
  
  3. Prevent cardiovascular diseases
  
  Selenium reduces the number of inflammatory substances in the body and increases the amount of glutathione, a powerful antioxidant, in the body.
  
  These actions reduce the oxidation of bad cholesterol (LDL) in the blood vessels, reducing the risk of atherosclerosis and, in turn, of other diseases such as heart attacks, strokes, and thrombosis.
  
  4. Improve thyroid function
  
  The thyroid is the organ that stores the most selenium in the body, as it is essential to promote the conversion of thyroid hormones T4 to T3, regulating their concentration in the body.
  
  Selenium deficiency can lead to conditions such as hypothyroidism or Hashimoto’s thyroiditis, which is a type of hyperthyroidism that occurs because defense cells begin to attack the thyroid, reducing its function.
  
  5. Strengthen the immune system
  
  Adequate amounts of selenium in the body help reduce inflammation and improve the immune system, helping even people with diseases such as HIV, tuberculosis, and hepatitis C to increase their immunity against opportunistic diseases.
  
  6. Could promote weight loss
  
  Being important for the proper functioning of the thyroid, selenium helps prevent hypothyroidism, a disease that slows down metabolism and promotes weight gain.
  
  In addition to this, excess weight causes an inflammatory process in the body, producing dysregulation in the production of satiety hormones.
  
  Therefore, selenium, by acting as an anti-inflammatory and antioxidant, helps not only to reduce inflammation but also to reduce hormonal alterations related to excess body fat, promoting weight loss.
  
  7. Could prevent Alzheimer’s
  
  By acting as an antioxidant and protecting cells from damage caused by free radicals, selenium helps prevent and reduce the progression of diseases such as Alzheimer’s, Parkinson’s, and multiple sclerosis.
  
  This benefit increases when selenium is consumed from good fat sources, such as Brazil nuts, egg yolks, and chicken, for example.
  
  8. Protection against the harmful action of heavy metals
  
  Selenium interacts with a large number of toxic elements such as arsenic, cadmium, mercury, silver, lead, and platinum, being able to modify its toxicity at different levels and prevent possible toxic manifestations caused by exposure to these metals.
  
  List of foods rich in selenium
  
  Selenium is a mineral present in the soil and, for this reason, its amount in food varies according to the richness of this mineral in the soil, therefore the same food can have different concentrations, depending on where it comes from.
  
  The table below shows the amount of selenium present in 100 g of each food:
  
  Food Amount of Selenium (100 g)
  
  Brazil nut 4000 mcg
  
  Wheat flour 42 mcg
  
  Sesame 34.4 mcg
  
  French bread and flatbread 25 mcg
  
  Cheeses 25 mcg
  
  Yolk 20 mcg
  
  Cashew / Cashew / Merey 19 mcg
  
  Cooked chicken 7 mcg
  
  Egg white 6 mcg
  
  Rice 4 mcg
  
  Milk powder 3 mcg
  
  Beans 3 mcg
  
  Garlic 2 mcg
  
  Cabbage 2 mcg
  
  Banana 1 mcg
  
  Dad 1 mcg
  
  Orange 1 mcg
  
  The selenium present in foods of animal origin is better absorbed by the intestine, compared to the selenium in vegetables, and it is important to vary the diet to obtain a good amount of this mineral.
  
  Recommended daily allowance
  
  The recommended amount of selenium varies according to gender and age, as shown below:
  
  Babies 0 to 6 months: 15 mcg;
  
  Babies 7 months to 3 years: 20 mcg;
  
  Children 4-8 years: 30 mcg;
  
  Youth ages 9 to 13: 40 mcg;
  
  From 14 years: 55 mcg;
  
  Pregnant women: 60 mcg;
  
  Breastfeeding women: 70 mcg.
  
  By having a varied and balanced diet, it is possible to obtain the recommended amounts of selenium naturally through food.
  
  Its supplementation should only be carried out with medical or nutritionist guidance, as its excess can cause damage to health.
  
  When to take selenium supplements
  
  In general, most people who eat a varied diet get the recommended amounts of selenium to stay healthy, but in some cases, its deficiency is more common, such as those with HIV, Crohn’s disease, and people who eat a healthy diet. through intravenous nutritive serums.
  
  In these cases, the doctor or nutritionist may prescribe the use of selenium supplements.
  
  Risks of excess selenium
  
  Excess selenium in the body can cause serious problems such as shortness of breath, fever, nausea, and malfunction of organs such as the liver, kidneys, and heart.
  
  Very high amounts can even lead to death, so its supplement should be done under medical or nutritionist guidance