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10 Health benefits of sex

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Today, we are going to see the 10 health benefits of sex.

Sexual relations are important for the psychological and emotional well-being of individuals and couples, but also physical health. Pain, prostate, bladder, sleep …: here are 10 health benefits of sex for the body.

What are the health benefits of sex?


It should be noted that intimacy, sharing, sentimental bond … play a major role. Sexuality is not really “finished” if we do not integrate this aspect.

1. Good for blood pressure

Studies show that there is a link between sex or intimacy and good blood pressure.

During an experiment, partners responded positively to stressful situations after holding hands for 10 minutes and after hugging each other for 20 seconds: their blood pressure was lower compared to those who did not. not had these gestures. This also applies to sexual relations.


2. Lower cardiac risk

During intercourse, the heart rate quickens and reaches its peak during orgasm.

This stimulates the circulation of the blood, with a favourable effect on the cardiovascular system.

That said, some studies indicate that the heart rate during orgasm is not faster than that measured after light exertion such as climrunnin

“Classic” physical exercise (walking at a good pace, cycling, running …) is much more beneficial for cardiovascular health, but a “plus” is neither negligible nor unpleasant …

According to a British study (20-year follow-up), it appears that men (even elderly) who have sex twice a week (on average) have a heart risk twice as low as those who have sex once per month.

3. Less often sick

Sex helps to strengthen the body’s resistance capacity (but a healthy life is decisive: physical activity, diet, sleep …).


Sexually active people would be sick less often, but this remains to be confirmed with certainty.

According to a study from the University of Pennsylvania, students who have sex once or twice a week have a higher concentration (30% more) of Immunoglobulin A compared to those who have less regularly.

Immunoglobulin A is an antibody that protects the body against viruses, bacteria and other intruders.

4. A natural painkiller

During sex, the body produces oxytocin, a hormone that makes you feel attached and confident. This “love hormone”, as it is often called, stimulates the production of endorphins, the “happiness hormones”.


Orgasm can relieve pain, according to a study from the University of New Jersey, because endorphins don’t just provide a feeling of well-being, but increase the threshold of resistance to pain.

Sexual arousal without orgasm also helps. Vaginal stimulation can relieve chronic pain in the back and legs, and masturbation can relieve period and joint pain, as well as headaches.


5. Stimulate libido

The well-being provided by sexual intercourse has a stimulating effect: the more active your sexuality, the more you enjoy it and the more you want it.

Sexual stimulation in women causes an increase in vaginal secretions, an acceleration of blood circulation in the genitals and an improvement in the elasticity of the tissues, which makes sex more pleasant.

6. Helps in fitness

Sex is a (very) pleasant way to indulge in a workout. Your heart beats faster, you mobilize many muscles and you burn about 5 kcal per minute. A light sports training, but good to take …

7. Strengthen the bladder

Nearly 30% of women sooner or later experience weakened pelvic floor muscles, which can lead to urinary incontinence because these muscles, which relax during urination, also hold the bladder in place.

Active sex life is ideal training for these muscles because they contract during the act and during the orgasm, which strengthens them and allows to provide more pleasure.

8. Against prostate cancer

According to a recent study, men who ejaculate on average at least 21 times a month (not necessarily after penetration) have a lower risk of suffering from prostate cancer compared to those who ejaculate a maximum of 7 times a month.


But this is not the only risk factor for this cancer.

An Australian study shows that men who, in their younger years (between 20 and 30), had at least 5 ejaculations per week have a 3 times lower risk of developing prostate cancer later on.

9. The quality of sleep

After sex, it is easy to fall asleep. This is especially true for men, and this is because, after orgasm, the body releases prolactin.

10. And that’s not all …

• Feeling intimate with your partner can decrease stress and anxiety. Sexual arousal, caresses, cuddles … stimulate the production of oxytocin and endorphin.

• Sex relaxes. This was verified by Scottish researchers in a study involving men and women. They were asked to record their sexual activity during a given period. Those less active (both penetrative sex and non-penetrating sex and masturbation) recorded the strongest feeling of stress in sensitive situations, such as public speaking or solving math problems.

• Sex and intimacy are conducive to self-esteem and feelings of happiness.


• An added benefit of sex is that it helps balance the hormonal balance between estrogen and testosterone. Estrogens, female hormones, cleanse the pores and provide beautiful skin and beautiful hair.


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