Health
9 benefits of calamansi juice and side effects
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Drinking calamansi juice is a very popular practice in certain parts of Asia, due to its detoxifying ability in the body, the availability of the fruit, and the juice’s unique tangy taste.
What is Calamansi Juice?
Calamansi juice is derived from the calamansi fruit, an extremely tart variety of citrus commonly called a golden lime.
It is also known as Calamondin and is scientifically known as Citrofortunella microcarpa.
This fruit is a hybrid of a member of the citrus genus, namely orange and kumquat, and is widely cultivated in Southeast Asia, particularly the Philippines.
This bitter fruit is rich in vitamin C and certain antioxidants, such as limonene, potassium, vitamin A, and calcium.
Although the juice of this fruit is incredibly tart, many people still consume it regularly due to its many impressive health benefits.
Health benefits of Calamansi juice
The main health benefits of calamansi juice include its ability to boost the immune system, calm acidity in the stomach, aid in weight loss, stimulate growth and repair, whiten the skin, detoxify the body, lower cholesterol, control diabetes and treat respiratory infections, among others.
1.- Control cholesterol levels
Anecdotal evidence and some studies have found that this juice can help you lower your cholesterol levels, which is an important step towards losing weight and avoiding metabolic syndrome.
It can also help reduce the risk of atherosclerosis, heart attack, and stroke.
2.- Increases immunity
Packed with vitamin C and other beneficial nutrients, calamansi juice has been used as an immune booster for generations.
It can stimulate the production of white blood cells and counteract the negative effects of free radicals, thanks to its antioxidant and antibacterial properties.
3.- Lower acidity
Despite the high levels of citric acid and acidity in this fruit, many people drink it as a soothing substance for the stomach.
It can reduce inflammation levels when consumed in moderation, lower your risk of developing ulcers, and protect you from acid reflux disease.
4.- Promotes collagen production
Vitamin C is a crucial element in the production of collagen, which is the compound necessary to create every tissue, muscle fiber, and cell in the body.
This juice can produce an explosion of ascorbic acid that will increase your body’s ability to grow, as well as repair damage from injury, illness, or surgery.
5.- Benefits of Calamansi juice for diabetes
A significant amount of research has been done on the blood sugar-moderating effects of calamansi juice.
It can help regulate the release of glucose and insulin into the bloodstream, which is great news for those with diabetes or those at risk of developing the disease.
6.- Benefits of Calamansi juice for weight loss
This tropical juice is legendary for its impact on weight loss, as it cannot only increase metabolism but also eliminate many of the toxins in the body that can contribute to fat storage.
By increasing metabolic rate, this juice can enhance passive fat burning throughout the day, while detoxifying the body will help all your organ systems run smoother and function properly, helping to burn calories.
By reducing fat storage, you will have more usable energy and less fat build-up.
Many people drink a glass of calamansi juice every morning to stimulate the body and achieve weight loss goals.
7.- Improves respiratory health
The strong level of citric acid in calamansi juice helps clear phlegm and mucus, where infections often live and spread while relieving inflammation in the throat and airways.
8.- Benefits of Calamansi juice for Skin
Across Asia, people use calamansi juice on their skin as it works as a natural bleaching agent.
In addition to cleansing the skin of blemishes or discoloration, it can also provide antioxidants to the skin that will prevent wrinkles and other signs of aging.
9.- Detoxifies the body
Known for stimulating urination and flushing the kidneys, calamansi juice can be a powerful detoxifying agent, strengthening the functioning of your liver, kidneys, and gallbladder to help you flush out excess toxins in the body.
How to make Calamansi juice
You can easily make calamansi juice at home, as long as you have access to these exotic fruits. Outside of Southeast Asia, your best chance of finding these fruits is in exotic grocery stores or import stores.
Ingredients
• 12-14 calamansi fruits
• 2 cups of refined sugar
• 2 cups water, filtered
You can also add honey or sugar to your calamansi juice for added flavor.
To give an idea of how it tastes, we can compare it to a wonderful lemonade that can also be used to treat a sore throat.
Prescription
• Thoroughly wash all limes.
• Cut off the tops of the limes, being careful not to cut the seeds.
• Using your hands, squeeze as much juice as possible from the limes into a colander.
• Add the sugar and water and stir well.
• Taste the juice, and if it is too astringent or sour, add more sugar or water. Some people add honey in significant amounts (1 cup) to balance the taste.
• Refrigerate the juice, serve cold, and enjoy!
Calamansi Juice Substitutes
In certain parts of the world, getting your hands on fresh calamansi limes can be difficult, in which case you will need to replace this juice in recipes or your morning juice.
The best substitutes for calamansi juice include the following:
• Regular lime juice
• White wine vinegar
• White wine
• Tamarind
• Black lime
These substitutes can mimic heartburn and heartburn, and even offer some of the same health benefits.
Side effects of Calamansi juice
There is not enough information on the side effects of calamansi juice.
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Discover the contraindications of drinking green tea.
Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know
Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications
Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.
Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.
Contraindications of drinking green tea
Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.
However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.
Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.
In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.
And these are some of the side effects that excess green tea consumption can generate for the body:
1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.
2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.
3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.
4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.
5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.
Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.
However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.
Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years
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