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9 benefits of calamansi juice and side effects

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Drinking calamansi juice is a very popular practice in certain parts of Asia, due to its detoxifying ability in the body, the availability of the fruit, and the juice’s unique tangy taste.

What is Calamansi Juice?

Calamansi juice is derived from the calamansi fruit, an extremely tart variety of citrus commonly called a golden lime.

It is also known as Calamondin and is scientifically known as  Citrofortunella microcarpa.

This fruit is a hybrid of a member of the citrus genus, namely orange and kumquat, and is widely cultivated in Southeast Asia, particularly the Philippines.

This bitter fruit is rich in vitamin C and certain antioxidants, such as limonene, potassium, vitamin A, and calcium.

Although the juice of this fruit is incredibly tart, many people still consume it regularly due to its many impressive health benefits.

Health benefits of Calamansi juice

The main health benefits of calamansi juice include its ability to boost the immune system, calm acidity in the stomach, aid in weight loss, stimulate growth and repair, whiten the skin, detoxify the body, lower cholesterol, control diabetes and treat respiratory infections, among others.

1.- Control cholesterol levels

Anecdotal evidence and some studies have found that this juice can help you lower your cholesterol levels, which is an important step towards losing weight and avoiding metabolic syndrome.

It can also help reduce the risk of atherosclerosis, heart attack, and stroke.

2.- Increases immunity

Packed with vitamin C and other beneficial nutrients, calamansi juice has been used as an immune booster for generations.

It can stimulate the production of white blood cells and counteract the negative effects of free radicals, thanks to its antioxidant and antibacterial properties.

3.- Lower acidity

Despite the high levels of citric acid and acidity in this fruit, many people drink it as a soothing substance for the stomach.

It can reduce inflammation levels when consumed in moderation, lower your risk of developing ulcers, and protect you from acid reflux disease.

4.- Promotes collagen production

Vitamin C is a crucial element in the production of collagen, which is the compound necessary to create every tissue, muscle fiber, and cell in the body.

This juice can produce an explosion of ascorbic acid that will increase your body’s ability to grow, as well as repair damage from injury, illness, or surgery.

5.- Benefits of Calamansi juice for diabetes

A significant amount of research has been done on the blood sugar-moderating effects of calamansi juice.

It can help regulate the release of glucose and insulin into the bloodstream, which is great news for those with diabetes or those at risk of developing the disease.

6.- Benefits of Calamansi juice for weight loss

This tropical juice is legendary for its impact on weight loss, as it cannot only increase metabolism but also eliminate many of the toxins in the body that can contribute to fat storage.

By increasing metabolic rate, this juice can enhance passive fat burning throughout the day, while detoxifying the body will help all your organ systems run smoother and function properly, helping to burn calories.

By reducing fat storage, you will have more usable energy and less fat build-up.

Many people drink a glass of calamansi juice every morning to stimulate the body and achieve weight loss goals.

7.- Improves respiratory health

The strong level of citric acid in calamansi juice helps clear phlegm and mucus, where infections often live and spread while relieving inflammation in the throat and airways.

8.- Benefits of Calamansi juice for Skin

Across Asia, people use calamansi juice on their skin as it works as a natural bleaching agent.

In addition to cleansing the skin of blemishes or discoloration, it can also provide antioxidants to the skin that will prevent wrinkles and other signs of aging.

9.- Detoxifies the body

Known for stimulating urination and flushing the kidneys, calamansi juice can be a powerful detoxifying agent, strengthening the functioning of your liver, kidneys, and gallbladder to help you flush out excess toxins in the body.

How to make Calamansi juice

You can easily make calamansi juice at home, as long as you have access to these exotic fruits. Outside of Southeast Asia, your best chance of finding these fruits is in exotic grocery stores or import stores.

Ingredients

• 12-14 calamansi fruits

• 2 cups of refined sugar

• 2 cups water, filtered

You can also add honey or sugar to your calamansi juice for added flavor.

To give an idea of how it tastes, we can compare it to a wonderful lemonade that can also be used to treat a sore throat.

Prescription

• Thoroughly wash all limes.

• Cut off the tops of the limes, being careful not to cut the seeds.

• Using your hands, squeeze as much juice as possible from the limes into a colander.

• Add the sugar and water and stir well.

• Taste the juice, and if it is too astringent or sour, add more sugar or water. Some people add honey in significant amounts (1 cup) to balance the taste.

• Refrigerate the juice, serve cold, and enjoy!

Calamansi Juice Substitutes

In certain parts of the world, getting your hands on fresh calamansi limes can be difficult, in which case you will need to replace this juice in recipes or your morning juice.

The best substitutes for calamansi juice include the following:

• Regular lime juice

• White wine vinegar

• White wine

• Tamarind

• Black lime

These substitutes can mimic heartburn and heartburn, and even offer some of the same health benefits.

Side effects of Calamansi juice

There is not enough information on the side effects of calamansi juice.

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7 shocking health benefits of maqui

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3 Benefits of salt water and side effects

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Discover the 3 shocking health benefits of salt water and side effects.

Sometimes the best remedies in life are the simplest. This is true of an ancient skincare hack known for tightening pores, balancing oil production, and rejuvenating skin.

You won’t need fancy skin creams packed with chemicals and preservatives to achieve a youthful glow after this.

You can start to improve the quality of your skin with just two things: purified water and high-quality salt, and you will see how the benefits of saltwater will work miracles for you.

Health Benefits of saltwater

Since saltwater therapy has been used for centuries throughout the world, including ancient Greece, there is strong anecdotal evidence that it works wonders on the skin.

A handful of studies have found the saltwater bath to be particularly effective for troublesome skin conditions, such as psoriasis.

Saltwater is said to benefit your skin in the following eleven ways:

• Closes open pores

• Absorbs excess oil

• Balances oil production

• Kills acne-causing bacteria

• Diminish scars

• Heals scratches and cuts

• Exfoliates dead skin cells

• Restores the natural pH of the skin

• Improves the barrier function of the skin

• Improves hydration

• Reduces inflammation

1.- Benefits of salt water for acne

If you are lucky enough to live near the ocean, you may already know this beauty secret.

But if you don’t live on the coast, just fan warm salt water the next time you have an outbreak.

Try mixing a cup of purified water with a tablespoon of sea salt.

Use a cotton ball to gently apply saltwater to acne and allow it to dry.

By the way, if you try this treatment and your acne still isn’t clearing up within a day or two, maybe your diet is to blame.

Make sure to avoid sugar, processed junk, gluten, peanuts, yeast, and dairy for a while to see if your skin clears up.

Eat plenty of green leafy vegetables, lean protein sources, and healthy fats like coconut oil and avocados; your skin and waist will thank you.

2.- Benefits of salt water for scratches

If you’ve ever heard the expression “throwing salt on a wound,” you probably aren’t very interested in putting salt water near your scratches.

However, this treatment can be beneficial in killing harmful bacteria and speeding up the healing process.

Research shows that bathing in magnesium-rich Dead Sea salt improves the skin’s barrier function, improves skin hydration, and reduces skin inflammation, which are all the things you’ll need if you have a cut or scratch.

Fill your bathtub with warm water and pour in a cup of sea salt.

Take the experience to the next level by adding 10 drops of lavender essential oil.

The scent will promote a deep sense of relaxation – you may even feel like you are in a spa!

3.- Drink salt water to heal from the inside out

The good thing about salt water is that there are many ways to use it. A glass of warm salt water, called “Sole,” is a great way to start your day and promote internal healing.

As long as you use a natural form of salt (and avoid drinking seawater), it will promote hydration, facilitate digestion, reduce inflammation, improve your sleep, detoxify your cells, improve your bone health, and more.

What does salt do to the body

We rarely think about what goes into nature’s most common treasures, like salt.

This natural mineral comes directly from the earth, formed into crystals from a combination of sodium and chloride.

It is found naturally in seawater, making up at least three percent of our world’s oceans. And when seawater is trapped, the water evaporates and leaves salt crystals.

Despite what you may have heard about sodium and your health, a natural source of salt contains vital nutrients that are important for maintaining optimal well-being.

First, salt provides key minerals like sulfur, calcium, sodium, magnesium, silicon, boron, potassium, bromine, and strontium.

With its rich mineral content, salt can help you lose weight, reduce asthma symptoms, improve blood sugar levels, and regulate heart health.

However, keep in mind that not all salts are created equal. Table salt, for example, is highly processed and bleached before it reaches that little glass bottle.

Unfortunately, during mass production, manufacturers strip you of everything good for your health.

The result is a product that does not resemble its original form and can even harm your health. When doctors warn against consuming too much salt, table salt is what they mean.

For your skincare routine and general health, try using these unprocessed varieties:

Sea salt for skin

Natural sea salt contains the many minerals our bodies need, such as magnesiumcalcium, sodium, and potassium.

All of these play a role in the health of our skin, allowing cells to communicate with each other and heal problems that arise.

When you don’t have enough minerals, you will see annoying symptoms like dry skin, dullness, irritation, and blemishes.

Fortunately, sea salt can naturally enhance hydration and strengthen the outer layer of your skin to keep it looking healthy.

Himalayan pink salt for skin

Despite the name, there are no salt mines in the Himalayas. The pink salt slabs come from the Khewra Salt Mine in Pakistan, about 300 miles west of the Himalayas.

As the second-largest salt mine in the world, people have been collecting this commodity for more than 2,000 years.

Only in the last decade has it become popular in Western culture. Salt is made up of 95 percent sodium chloride.

The rest is a mixture of polyhalite and other minerals, which give the salt its characteristic pinkish hue.

Due to the lack of processing, it still contains the beneficial minerals that your skin will love.

As you can see, saltwater provide a series of skincare benefits, so if you want to show off shiny and well-groomed skin, do not hesitate to follow each of the tips in this publication step by step.

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12 Benefits of Jamaica flower and side effects

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