Discover the 7 health benefits of kumquat.
Kumquat is a citrus fruit whose fruit tree comes from the Rutaceaes family, native to the Far East. Although barely bigger than an olive, kumquat contains many nutrients of great health value. Coming from the same family of plants as the orange, kumquats are one of the best sources of vitamin C and fiber that you can find in your diet.
Health benefits of kumquat
Below are the amazing health benefits of kumquat:
1. Rich in antioxidants
Antioxidants are compounds that help neutralize harmful free radicals in the body, preventing oxidative damage to cells and lowering the risk of chronic disease. Antioxidants also play a central role in health, with some research showing that free radicals may be involved in the development of diseases like rheumatoid arthritis, heart disease, and autoimmune disease.
Kumquats are rich in disease-fighting antioxidants and can help gain better health. Additionally, kumquats are also the only citrus fruit that can be eaten with the peel, which contains an even more concentrated amount of antioxidants than the pulp. Consuming one or two servings per day can help prevent disease and improve overall health.
2. Increases immunity
Like other citrus fruits, kumquats are loaded with vitamin C, an important nutrient that provides great benefits when it comes to boosting immunity. In fact, a study in Switzerland showed that enough vitamin C could help improve outcomes for diseases such as diarrhea, malaria, and pneumonia. In addition, vitamin C has helped improve symptoms and shorten the duration of respiratory infections, such as the common cold.
Kumquats are also rich in antioxidants, which can prevent the build-up of free radicals to reduce the risk of chronic disease. According to a review published in Current Topics in Medicinal Chemistry, dietary antioxidants may also improve immune function and protect against infections caused by bacteria, viruses, and parasites to help maximize your health.
3. Boosts energy
You wouldn’t expect kumquats to be so high in carbohydrates, but they are!
Carbohydrates are essential to replenish our energy reserves in a simple way. Kumquats can provide this burst of energy in our diet, while giving us all the other benefits too! The high level of riboflavin, a key vitamin involved in energy production, makes this process even easier.
4. Weight loss
Kumquats are high in fiber, water, and carbohydrates and low in calories. Hence, they are an ideal food for people who are trying to lose weight. They will fill you up and keep you healthy, which will reduce your urge to overeat. Adding kumquat to your diet is an easy way to curb cravings. Try replacing high calorie snacks with a serving of kumquats to increase the fiber content and help the pounds slip off.
5. Skin care
The combination of antioxidants and vitamins in kumquats makes them ideal for protecting the skin from the cancerous effects of the sun and the negative effects of free radicals, which cause wrinkles, age spots, and rough, unhealthy skin. Kumquats, like many citrus fruits, can have a great effect on the look and feel of your skin.
6. Supports digestive health
One of the biggest benefits of kumquat is its impressive fiber content. Fiber helps add bulk to bowel movements to keep you regular and prevent problems like constipation. Fiber may benefit other aspects of digestive health as well, with some research showing it may protect against inflammatory bowel disease and prevent bowel ulcers. Some studies have even found that a diet high in fiber is also associated with a reduced risk of colorectal cancer.
With 6.5 grams of fiber per serving, kumquat is one of the best high fiber foods available. Add one or two servings to your daily diet along with other high fiber foods to keep your digestive system functioning properly.
7. Reduced risk of cancer
Thanks to their incredible antioxidant content, it’s no wonder that consuming citrus fruits like kumquat is associated with lower cancer risks. In fact, citrus fruits like kumquats, oranges, lemons, and limes are often considered good cancer-fighting foods that you can add to your diet.
According to a study in Korea, frequent consumption of citrus fruits was linked to a 10% lower risk of breast cancer. Other studies have shown similar results, showing that citrus consumption has been associated with a lower risk of pancreatic, esophageal and stomach cancer
We hope the article on the 7 health benefits of kumquat has been of great help to you.