Health

Benefits of fasting for 24 hours

Published

1 year ago

April 29, 2024

admin

Discover the benefits of fasting for 24 hours.

24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.

In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.

24hr Intermittent fasting to live longer in good health!

This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.

The objective of this practice is based on calorie restriction and resting the digestive system as a whole.

When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.

In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?

The benefits of 24 hours intermittent fasting

Many scientific studies have highlighted the following health benefits of intermittent fasting:

• Promote weight loss, maintenance, lower bad cholesterol and increase well.

• Reduce cardiovascular and cancer risks.

• Regulate blood sugar by lowering insulin production and increasing fat metabolism.

• Lower the markers of inflammation ( responsible for the aging process ).

• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.

• Regulate hormonal disturbances after meals.

• Diversify the composition of the intestinal flora.

• Improve the quality of sleep.

It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.

Intermittent fasting and weight loss

According to scientific research, intermittent fasting is effective for weight loss.

The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.

Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.

Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).

However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.

To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.

Need to lose weight permanently?

My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.

Opinion on the intermittent fasting 24h

So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.

So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.

I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.

I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.

However, here are some tips to guide you:

• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).

• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.

• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.

• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.

Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.

I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!

Related Topics:advantages benefits of fasting how to loss weight

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Health

10 shocking health benefits of rosemary tea

Published

1 year ago

April 29, 2024

admin

Table of Contents

What is rosemary tea?
10 health benefits of drinking rosemary tea.
How to make rosemary tea.
- -Recipe
  - Ingredients:
  - Preparation:
Rosemary tea side effects.
Frequently asked questions about the health benefits of drinking rosemary tea.
- -What is rosemary?
- -How to use rosemary?
- -What is rosemary for?
- -Where can I buy rosemary?
- Is rosemary a perennial plant?
- -What does rosemary mean?
- -Can you eat rosemary?
- -How can you cook with rosemary?
- -Where can rosemary be planted?
- Related
- Discover the 10 health benefits of drinking rosemary tea that you will not want to miss.The health benefits of drinking rosemary tea include optimizing digestion, increasing cognitive function, preventing cancer, treating skin conditions, reducing inflammation, relieving pain, eliminating anxiety, improving liver function and increase hair health, among others.However, there are some side effects, such as vomiting, nausea and spasms, as well as uterine contractions, so it is dangerous to use during pregnancy.
  Table of Contents
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  What is rosemary tea?
  
  Rosemary tea is made by preparing the leaves and stem of the rosemary herb , which has the taxonomic name Rosmarinus officinalis .
  
  Native to the Mediterranean region, this herb is one of the most popular in the world for culinary use and has been used in natural healing for thousands of years;
  
  Many of the impressive health benefits of drinking rosemary tea come from the rosmarinic and caffeic acids present in the herb, along with salicylic acid, potassium, and various antimicrobial, antibacterial, and antioxidant compounds.
  
  10 health benefits of drinking rosemary tea.
  
  Drinking rosemary tea is very good for people suffering from indigestion, anemia, Alzheimer’s, dementia, arthritis, chronic pain, hair loss, high blood pressure, high toxicity, anxiety, stress, depression and a number of skin diseases . Rosemary tea has many health benefits to offer, some of which are listed below.
  
  1 | Skin.
  
  The compounds found in rosemary tea are well known to improve the appearance of the skin, thanks to its antioxidant and anti-inflammatory properties, combined with increased circulation, studies have specifically examined the effect of this tea on eczema , where blood flow and anti-inflammatory compounds have decreased or eliminated the symptoms of this common skin condition.
  
  2 | Circulation.
  
  Rosemary tea is known as a stimulant for the circulatory system , as it has blood-thinning properties, similar to aspirin, which can improve blood flow through the body.
  
  This can provide an energy boost and improve the body’s ability to repair and oxygenate the extremities of the body.
  
  3 | Cognitive function.
  
  Certain antioxidant compounds found in rosemary, namely carnosic acid, have been shown to stimulate memory and protect neural pathways from being full of beta amyloid plaque .
  
  This is very good news for people who want to stay strong as they age and prevent the onset of Alzheimer’s disease and dementia.
  
  4 | Digestion.
  
  The anti-spasmodic and carminative properties of rosemary tea make it ideal for people suffering from indigestion, constipation, bloating, and cramps .
  
  This herbal tea has been used to clear up digestive problems for generations and can also improve nutrient absorption by relieving inflammation in the gut.
  
  5 | Cancer.
  
  Among other things, the benefits of drinking rosemary tea are so effective as it is packed with antioxidants, allowing it to seek out and neutralize free radicals, the natural by-products of cellular metabolism that can cause cell mutation, cancer, and apoptosis.
  
  More specifically, this tea contains rosmarinic acid, caffeic acid, and carnosol, all of which have been linked to reduced growth rates of cancer, particularly breast cancer.
  
  6 | Inflammation.
  
  One of the key ingredients in this powerful tea is carnosic acid, which research has shown to reduce levels of nitric acid in the body , which can be a trigger for inflammation.
  
  In combination with other antioxidant and anti-inflammatory compounds, this can help people suffering from arthritis, headaches, muscle pain, joint disorders, hemorrhoids, and hypersensitivity to allergens.
  
  7 | Analgesic.
  
  The pain relieving qualities of rosemary tea are well known, and are largely the result of salicylate, which is a compound that is quite similar to aspirin.
  
  If you are recovering from illness, surgery, or injury, or perhaps someone in chronic pain, this tea can help alleviate those symptoms.
  
  8 | Hair health.
  
  Many people use rosemary tea to improve the health of their hair , but not by drinking it, you can use this tea to scrub the scalp and hair, helping to improve the nutrient content of the hair, and also get rid of dandruff .
  
  The antibacterial properties can keep skin ailments at bay and protect against hair loss.
  
  9 | Liver function.
  
  Early research has shown that rosemary can improve liver health and function , and also detoxify the body by stimulating urination.
  
  This can help the body eliminate toxins more quickly and relieve pressure on a number of organ systems. The health benefits of drinking rosemary tea are amazing, don’t you think?
  
  10 | Relaxing properties.
  
  Calming anxiety and stress, and helping people relax, is another popular use of the benefits of drinking rosemary tea.
  
  The relaxing qualities of this infusion can lower levels of the exertion hormone and promote calm. The pain relieving properties of salicylate also help calm nerves and stress. Ready to try the benefits of drinking rosemary tea?
  
  How to make rosemary tea.
  
  Rosemary tea can be made very easily with a few sprigs of rosemary herb, hot water, and a pinch of natural sweeteners, such as honey or sugar.
  
  Unlike many herbal teas that require only the leaves to be steeped in a tea blend, rosemary tea is made by steeping the leaves and stems of rosemary .
  
  This tea can be made from fresh or dried leaves, and it can even be made through powdered leaves, although this is less common, so jot down the recipe below and get all the health benefits of drinking rosemary tea.
  
  -Recipe
  
  Ingredients:
  
  1 teaspoon rosemary (dried, fresh, or powdered)
  
  1 cup of water (filtered)
  
  Preparation:
  
  1 tablespoon honey or sugar if desired
  
  • Step 1: Bring the water to a boil in a small saucepan and then reduce the heat.
  
  • Step 2: Add the rosemary herb to the water and let it steep for 5-6 minutes.
  
  • Step 3 – Strain the mixture into a cup of tea
  
  • Step 4 – Add sweetener, if desired.
  
  Rosemary tea side effects.
  
  Although the benefits of drinking rosemary tea are certified, the side effects of rosemary tea include strong allergic reactions, gastrointestinal upset, uterine contractions, redness of the skin, bleeding disorders, and even seizures.
  
  This is due to the powerful essential oils found in this herb, which can be irritating to the body when consumed in large quantities.
  
  However, if you limit your consumption to 1-2 cups of well-prepared rosemary tea, you should not experience these side effects, before adding any herbal remedy to your health regimen, it is best to speak with your doctor about possible interactions. or risks.
  
  -Pregnancy
  
  Some of the compounds found in rosemary tea can stimulate menstruation , which is dangerous during pregnancy, particularly in the first two trimesters, as it can lead to miscarriages, uterine bleeding, or premature labor.
  
  Also, nursing mothers should avoid this tea as some of the volatile ingredients in this herb can be passed through breast milk to the baby.
  
  -Seizures
  
  For those who have known seizures, some of the active ingredients within rosemary tea can exacerbate these conditions . Talk to your doctor before trying this powerful herbal tea.
  
  -Stomach problems
  
  Some of the most common side effects of drinking rosemary tea include nausea, vomiting, inflammation of the intestine, and bleeding from hemorrhoids .
  
  This is typically only seen when consuming large amounts of rosemary, not the relatively small amount used in making this tea.
  
  -Aspirin allergy
  
  One of the chemicals found in rosemary tea, salicylate, is very similar to aspirin, and if you are allergic to aspirin, your body may respond in a similar way.
  
  Bleeding – If you suffer from a bleeding disorder, the blood-thinning nature of this herbal tea may make your condition worse.
  
  It can also cause bruising and tenderness of certain tissues in those with certain afflictions. Again, talk to your doctor before trying rosemary tea.
  
  Frequently asked questions about the health benefits of drinking rosemary tea.
  
  -What is rosemary?
  
  Rosemary is a popular herb that is perennial and native to the Mediterranean region. It is actually a member of the mint family, which may account for its very pleasant smell and popularity in certain cuisines around the world.
  
  It is also commonly used in natural healing practices, as rosmarin oil and other active ingredients in this herb can be very helpful for a number of health problems. Rosemary is also widely available and inexpensive.
  
  -How to use rosemary?
  
  In particular, the benefits of drinking rosemary tea are so accessible, because rosemary can be used in so many ways; First of all, you can use it in your kitchen as a garnish or a final spice. You should not cook with rosemary, as this can cause the loss of some of the beneficial components, topical application of rosemary that has been infused in oil is another popular use.
  
  -What is rosemary for?
  
  Rosemary is good for a number of diverse things, both in the home and for human health, its strong smell makes it a deterrent to pests and insects, and it is also a popular air freshener.
  
  In terms of health, it can be consumed to help with digestion and stomach pain, mixed in an oil infusion, it can help improve the health of the scalp and hair as a shampoo, and protect the skin from irritation and the infection.
  
  -Where can I buy rosemary?
  
  You can buy rosemary at almost any natural health store if you want raw or wild rosemary. However, for cooking needs, rosemary is available in all grocery stores as it is a very popular cooking herb.
  
  You can also grow your own rosemary, being quite a hardy plant, and then you won’t have to buy any at all. If you can’t make it to a major chain store, rosemary is also widely available online in different forms.
  
  Is rosemary a perennial plant?
  
  Rosemary is a perennial herb that is a member of the mint family, Lamiacea. These plants are native to the Mediterranean region, but have now been cultivated all over the world. Since rosemary is a perennial, it is a popular choice for personal or home herb gardens, meaning that you can access fresh rosemary for cooking and health all year round.
  
  -What does rosemary mean?
  
  Rosemary is actually derived from the Old Latin phraseros marinus, which means sea spray. This could be due to the native lands of rosemary, near the Mediterranean Sea, and its eventual popularity in English-speaking countries.
  
  We know the name rosemary because of the words Rose and Mary, two very common names and nouns in the English language.
  
  -Can you eat rosemary?
  
  Yes, you can certainly eat rosemary, and it remains one of the most popular herbs to use in the culinary setting. The strong aroma of rosemary gives a decided kick to many different dishes. However, you can also eat rosemary for its health effects, and even consume the essential oil in small or diluted doses.
  
  Rosemary has many internal effects, including reducing stomach pain and indigestion.
  
  -How can you cook with rosemary?
  
  You can cook with rosemary in so many different ways, because of the aroma and flavor of this herb, you can place it as a garnish or top it off in a fish dish, or cook it within a poultry meal.
  
  It can be sprinkled on soups and stews, and even the top of your bread with it as it rises. Now, if you want to get more flavor, you should cook it with meals, but if you want to save more of the healthy foods contained in rosemary, don’t overheat it.
  
  -Where can rosemary be planted?
  
  You can plant rosemary in well-drained soil that is about 70 degrees on average; You also want to make sure you plant the seeds early, as they can survive frost for a few weeks, and this will give them a growth advantage.
  
  You should give the plant plenty of room to grow, so it won’t crowd in a busy herb garden. Also, once the flowers are on the plant, be sure to trim the leaves again. As a perennial, you can enjoy this herb year after year.
  
  We hope the article on the 10 shocking health benefits of rosemary tea has been of help.

Health

Benefits of hyaluronic acid for acne

Published

1 year ago

April 29, 2024

admin

Discover the benefits of hyaluronic acid for acne.

In most acne scars there is a loss of skin volume ( atrophy ), which gives the area where they form a depressed or “engraved” appearance.

This atrophy is the product of a lack of hyaluronic acid and collagen in the dermis, the intermediate part of the skin, responsible for giving the turgidity, volume, and elasticity of healthy skin.

Methods of treatment

There are different methods to treat atrophic scars, which we could classify into two different groups according to their speed of action:

· Immediate effect. They are called fillers, biocompatible substances that can be injected into the skin to give volume to areas that have lost it.

Among them, those of hyaluronic acid, polylactic acid, or calcium hydroxyapatite stand out among others. Its turgid effect is immediate, filling cavities, furrows, and atrophic areas of the skin with very natural results. The duration of these materials is limited, so periodically (every 6 – 18 months ) it is common to practice a new session.

· Delayed effect. It implies that they promote the synthesis of collagen and ground substance of the dermis. It is worth mentioning the fractional lasers (ablative or non-ablative) and the intermediate and deep peels.

The main advantage of these methods is that their effect is permanent once the optimal point of improvement has been reached, which is not immediate but after practicing several sessions of the procedure.

Hyaluronic acid is indicated in the treatment of atrophic, depressed, and ice-pick acne scars. There are different densities of hyaluronic acid, designed to treat different forms of atrophy or loss of volume.

For the treatment of moderate or ice pick acne scars, it is useful to use low and intermediate densities; and to recover a large volume in especially atrophic areas, it is possible to use higher densities to cover the maximum repertoire of defects.

The main advantages of using hyaluronic acid lie in its immediate action, its durability, its biocompatibility, and its minimal allergenic potential. This molecule can fill in atrophic scars, providing optimal volume immediately and in the short term, promoting collagen synthesis in the long run.

In this way, the irregularity on the surface of the skin is substantially reduced after the application of hyaluronic acid, improving the overall appearance of the skin in the treated area.

Another positive aspect of using hyaluronic acid is that it usually only requires a single application session. Likewise, fillers are one of the best tolerated aesthetic procedures since they have a minimal rate of adverse effects and the pain caused is minimal if a precise technique is followed. Slight erythema (redness) that lasts 2-4 hours after the procedure is common and can be reduced with the application of cold compresses.

According to studies published by Halachmi et al, the satisfaction rate and results in patients with atrophic acne scars and ice pick treated with hyaluronic acid are excellent.

The only limiting aspect of hyaluronic acid fillers is their duration. This molecule is naturally degraded in the skin, its effect persisting for 6-18 months depending on the density of hyaluronic acid used and the indication for which it has been applied.

Specifically, for acne scars, the duration of hyaluronic acid is the maximum possible, since it is retained within the fibrosis that partitions the scars. It should be remembered that, in the long term, this molecule favors the synthesis of collagen, so that the perceptible effect is progressively more durable as different sessions are carried out.

FREQUENT QUESTIONS

What is the main indication of hyaluronic acid in acne scars?

Its main effect is to fill in depressed scars and regularize the appearance of the skin surface.

When is the effect of hyaluronic acid noticeable?

The effect of hyaluronic acid is immediate and noticeable at the end of its application. Over a week or so, the hyaluronic acid settles in the applied area and the surface where it has been applied progressively becomes even more regular.

How is hyaluronic acid applied?

The procedure is performed in the Dermatology consultation through microinjections applied under the scars to be treated. An anesthetic cream is usually used before the session and it is very tolerable, with minimal discomfort.

How many hyaluronic acid sessions are needed to treat facial acne scars?

In general, if they are not very deep or extensive, one is enough.

How is the face after doing the filling session?

The corrective effect of hyaluronic acid is immediate. At the end of the session, most atrophic and depressed scars have recovered all or part of their lost volume. Immediately after the session, it is usual to see some redness in the treated areas and slight swelling, which usually lasts between 2-4 hours.

It is possible, although infrequent, that during the procedure a minimal punctual hematoma may appear in an injection area, which will disappear spontaneously over a week or so.

Is it a painful procedure?

Filling with hyaluronic acid after application of anesthetic cream is one of the most well-tolerated and appreciated aesthetic procedures, with an excellent satisfaction rate for the patient.

Can fillers be combined with other acne scar treatments?

Yes. They can be used concomitantly with ablative/non-ablative peels or lasers, or even botulinum toxin if desired. It is recommended, yes, to carry them out in different sessions.

Is the effect of hyaluronic acid definitive?

No. Although with each session there is a certain accumulation of the effect due to the collagen synthesis promoted by hyaluronic acid, it is advisable to perform a filler every 6-18 months depending on the indication and the area to be treated.

Health

10 Benefits Of Feijoa Or Pineapple Guava

Published

1 year ago

April 29, 2024

admin

Table of Contents

What is feijoa or pineapple guava?
Knowing the flavor of feijoa
Nutritional contributions of feijoa.
10 health benefits of feijoa.
How to eat feijoa?
Discover the 10 Benefits Of Feijoa Or Pineapple Guava.
Feijoa can have a wide range of health effects, including aiding weight loss, improving digestion, lowering cholesterol levels, boosting the immune system, increasing bone strength, lowering blood pressure, optimizing nutrient absorption, balance metabolism, increase circulation, stimulate cognitive function and regulation of blood sugar levels, among other benefits of feijoa.

There are very few reported side effects, although allergies to this fruit do exist, and some reports of gastrointestinal problems and low blood sugar levels have been documented.

That said, for most people who consume this fruit in moderation, it offers far more health benefits than side effects, so there’s no running away from the benefits of feijoa.

What is feijoa or pineapple guava?

Feijoa has another name in many parts of the world: pineapple guava. Scientifically known as Acca sellowiana, the plant that produces this fruit is a shrub or small tree native to regions of South America, such as Argentina, Brazil, and Colombia. It is now widely cultivated for its sweet fruit, as well as for ornamental purposes.

The fruit is green and ellipsoid-shaped and is about the size of a plum or a small avocado.

The unique flavor and impressive supply of nutrients make feijoa highly sought after as it can have many different culinary applications, from an ingredient in smoothies to cocktails, desserts, chutneys, and cooked fruit dishes.

Knowing the flavor of feijoa

Feijoa has a very unique flavor, with sweet, sour, and bitter elements, which many people compare to guavas and pineapples, as its common name implies, but it also has a slight strawberry flavor. In some cultivars, there are very subtle notes of mint, which can increase as the fruit ripens.

To ensure the best flavor and flavor of the feijoa, the fruits should be collected the day they fall from the tree, as this indicates the ideal ripeness.

Before that, the taste is more bitter, while after the fruit falls, it can become too ripe and unpleasant to eat.

Nutritional contributions of feijoa.

Whether you are eating the fruit for its benefits or its exotic flavor, you will benefit from its impressive nutrient content.

The calorie content per serving (100 grams) is just 55, which is unusually low, this tropical fruit also contains significant levels of vitamin C (over 50% of your daily recommendation per serving), as well as a diverse selection of B vitamins. and traces of vitamin E, K, and A.

In terms of mineral content, feijoa contains moderate levels of copper, manganese, magnesium, potassium, iron, and calcium.

A single serving of this fruit also delivers more than 15% of your recommended daily dietary fiber, in addition to various phytochemicals, phenols, and antioxidants.

10 health benefits of feijoa.

People who regularly consume this fruit to make themselves available to the benefits of feijoa will receive health favors related to blood pressure, cholesterol, obesity, immune health, oxidative stress, metabolism, osteoporosis, indigestion, diabetes, circulation, cognitive function, and nutritional deficiencies.

1.- Increase immunity

With a strong supply of vitamins and minerals in the fruit, the benefits of feijoa allow regular consumption to give your immune system a much-needed boost.

Vitamin C can stimulate the production of white blood cells, the body’s first line of defense, while also acting as an antioxidant to search for free radicals; a single serving of pineapple guava has more than 50% of your recommended daily vitamin C.

2.- Regulates blood pressure

Potassium-rich foods are important for people who suffer from high blood pressure and therefore are at high risk for cardiovascular disease, atherosclerosis, and stroke.

Potassium is a vasodilator, which means that it can reduce stress on blood vessels and arteries, and generally relieve stress on the cardiovascular system.

3.- Digestion AIDS

High levels of dietary fiber (about 17% of your recommended daily fiber per serving) mean that this fruit is capable of optimizing digestion by stimulating peristaltic movement and enhancing nutrient absorption.

This can help ease symptoms of indigestion, constipation, bloating, cramps, and a general upset stomach.

4.- Reduces cholesterol

In addition to improving digestion, dietary fiber is also directly linked to lower cholesterol levels, particularly “bad” cholesterol, which can increase your risk of heart disease.

By removing this cholesterol from the arteries and blood vessels, it lowers the risk of blood clots, heart attacks, and strokes.

5.- Improve Cognition

The antioxidants present in feijoa have been associated with increased memory and retention, better focus, and a lower risk of neurodegenerative diseases, such as mental illnesses such as Alzheimer’s and dementia; antioxidants can seek out and neutralize free radicals in neural pathways before they can cause plaque buildup.

6.- Increases metabolism

The B vitamins are incredibly important for the overall functioning of the body, especially when it comes to metabolic activities such as the synthesis of proteins and red blood cells, the production of hormones, the stimulation of the functioning of the nervous system, and the generation of energy within cells. . Fortunately, feijoa benefits from moderate levels of numerous B vitamins.

7.- Improves bone strength

With significant levels of manganese, copper, iron, calcium, and potassium, this tropical fruit is very effective in increasing bone mineral density and helping prevent the onset of osteoporosis as you age. This can increase your energy levels and keep you more active and capable in your later years.

8.- Control diabetes

Research has shown that eating feijoa can help regulate blood sugar levels, due to its low level of calories and carbohydrates, which can help regulate the body’s production and release of insulin.

9.- Increase circulation

Although there is a relatively small amount of iron present in feijoa, it can still aid red blood cell production and circulation, while the metabolic boost from vitamin B can also stimulate blood flow. This means greater oxygenation in critical areas of the body and higher energy levels.

10.- Promotes weight loss

There are only 55 calories in a 100 gram serving of the feijoa, but plenty of dietary fiber and nutrients. Combined with the low level of carbohydrates, this means that the body will feel full and access a significant supply of nutrients without adding too many calories or sugar to your daily intake. This can have a positive impact on weight loss goals and avoid overeating or snacking between meals.

How to eat feijoa?

The skin of the pineapple feijoa or guava fruit is edible, but many people prefer to cut the fruit in half, such as avocado, remove the seeds, and then scoop out the soft, sweet pulp with a spoon. However, simply slicing the fruit, without removing the skin, can deliver even more dietary fiber.

The bitter taste mainly occurs near the skin of the fruit, so if you want a sweeter snack, remove the skin entirely. The fruit is at ideal maturity when the pulp of the seed is completely clear.

As this fruit tends to ripen very quickly, there may be some brown or discoloration near the center, but this does not mean that the fruit is rotten and that the creamy flesh is perfectly safe to eat.

Avoid eating pineapple guavas that are more than half golden on the inside, as they may have started to go bad.