7 Benefits of banana peel tea and side effects

Published

10 months ago

February 14, 2024

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Table of Contents

7 Health Benefits of banana peel tea.
How to make banana peel tea
- Is banana tea good for sleep?
Side effects of banana peel tea
Some of the notable banana peel tea benefits include treating sleep disorders, improving mood, protecting heart health, curing skin irritation, helping with weight loss, increasing vision health, speeding up the process of healing, and eliminate inflammation.
Common side effects of drinking banana peel tea include nausea, vomiting, and upset stomach, and hyperkalemia (too much potassium in the body).

These negative effects are generally experienced only when people consume too much banana tea or if the bananas used to make the tea are not organically grown.
Bananas are native to Australia and areas of the South Pacific but were introduced to other parts of the world more than 2,000 years ago.
The most common species are Musa balbisiana and Musa acuminata, and they occur throughout the world, especially in the Caribbean, as well as in Central and South America.
Banana tea is also widely known as banana peel tea because, when preparing this unique drink, you leave the peel on the banana.
In much of the Western world, banana peels are generally discarded as garbage, but they contain a dense concentration of nutrients, including potassium and dietary fiber.

While it seems unlikely that people will start eating whole bananas, banana tea is starting to gain popularity.

Most of the health benefits of banana tea are due to pectin, vitamin B6, vitamin B12, vitamin C, potassium, manganese, and magnesium, among others.

7 Health Benefits of banana peel tea.

Drinking banana peel tea is highly recommended for people suffering from insomnia, depression, chronic anxiety, low immunity, poor metabolic function, high blood pressure, osteoporosis, digestive problems, obesity, inflammatory conditions, and skin irritation, as well as those who recover from a prolonged illness, surgery, or injury.

1.- Benefits of banana peel tea for blood pressure

Banana tea is perhaps best known for its potassium content, which helps maintain a healthy heart and lower blood pressure.

As a vasodilator, potassium not only regulates fluid balance in the body, it also reduces stress on the cardiovascular system by relieving stress on arteries and blood vessels.

2.- Sleep aid

High levels of tryptophan, serotonin, and dopamine have been linked to improved sleep levels, a lower incidence of insomnia, and generally more restful, uninterrupted sleep.

3.- Depression and anxiety

The dopamine and serotonin found in banana tea also help regulate stress hormone levels and boost mood as they are ‘good feeling’ neurotransmitters.

If you regularly suffer from anxiety or depression, adding banana tea to your daily diet might be exactly what you need.

4.- Bone density

There are a good variety of minerals in banana tea, including manganese and magnesium, which contribute to bone mineral density and can help decrease or completely prevent osteoporosis as we age, demonstrating and proving that the benefits of banana tea banana are real.

5.- Benefits of banana peel tea for digestion

Potassium and magnesium are known to optimize smooth muscle function, which is important in the digestive tract.

This can help stimulate peristaltic movement, which regulates bowel movements, thereby preventing constipation, bloating, and cramps, while improving nutrient absorption.

6.- Immune system

The vitamin C and vitamin A in bananas help boost the immune system.

Both vitamins act as antioxidants, while ascorbic acid stimulates the production of white blood cells and vitamin A, directly related to the prevention of oxidative stress in the retina, preventing macular degeneration and the development of cataracts, for this reason, people seek the way to get all the benefits of banana tea.

7.- Benefits of banana peel tea for weight loss

A range of B vitamins, as well as various antioxidants and potassium, make banana tea great for weight loss efforts.

They also promote faster fat burning and increase feelings of fullness, eventually reducing calorie intake.

You can use banana tea for weight loss as it contains vitamin A, vitamin B, potassium, lutein, and other antioxidants. Many of these nutrients contribute to stronger metabolic activity, as well as feelings of fullness.

In other words, it is possible to increase passive fat burning through increased metabolic function, and eliminate the urge to eat between meals or overeat. In combination, these peripheral effects can help with weight loss efforts.

Banana tea offers weight loss benefits, and eating the peel is even more effective. The peel is rich in soluble and insoluble fiber, most of which are not transferred to the tea while the banana is being pampered;

These two types of fiber are known to slow digestion, suppress appetite, increase metabolism, and keep you “full,” thanks to the tryptophan, dopamine, and serotonin they contain.

How to make banana peel tea

You can make banana tea at home in a matter of minutes, and all you need is an organic banana, hot water, and a sweetener like honey or cinnamon to enhance the flavor.

You always want to use organic bananas, as there will be no pesticide residue on the peel.

While this pesticide is not deadly, it can lead to some toxicity within the body, so it is best if you avoid that possibility.

Green bananas are a better option than fully ripe ones, as these green peels have higher levels of probiotics, as well as resistant starch that cannot be quickly digested by the body, in addition to stimulating fat-burning activity and benefits weight loss.

To make this tea, you can cut the unpeeled banana into slices or soak the whole thing, as long as the two ends have been removed.

Ingredients:

• 1 organic banana (ends cut)

• 6 cups of water (filtered)

• Cinnamon or honey, to taste

• Bring the water to a boil in a stainless steel pot.

• Add the banana to the boiling water.

• Allow the banana to cool for 10 minutes.

• Remove from heat and strain the tea.

• Add the cinnamon or honey then enjoy!

Is banana tea good for sleep?

Banana tea can be very effective for sleep disorders due to the surprisingly high levels of dopamine, serotonin, and tryptophan.

The latter is particularly known for its sedative and calming effects, although dopamine and serotonin are also praised for their calming qualities.

These chemicals are not found in high concentrations within the fruit itself, but they are present in the peel. The longer you steep the banana, the more infusions of these chemicals will infuse into the drink.

By altering your neurotransmitter levels with a cup of banana peel tea before going to bed, you can lower stress hormones and induce healthy, calm, and undisturbed sleep.

Side effects of banana peel tea

There are limited side effects for banana peel tea, but stomach discomfort, nausea, vomiting, and hyperkalemia have been reported when this tea is consumed in unusually high amounts, but as they saw the benefits of banana tea are more, you should still explore these effects.

-Potassium overload

People occasionally complain of nausea, vomiting, or an upset stomach after drinking banana tea, but this is usually the result of consuming too much potassium, resulting in hyperkalemia.

This condition can be life-threatening if it is severe enough, but in most cases, it can result in muscle spasms, irregular heartbeats, and digestive tract spasms. A moderate intake of banana tea should not cause these side effects.

-Non-organic bananas

Always prepare bananas with organic bananas, as the pesticides and other chemicals used in regular bananas can be dangerous to your health.

If you’re not sure whether to make a regular or organic drink, wash the banana peel before steeping for a cup of this tea! And get the health benefits of banana tea without any difficulty.

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Benefits of chia seeds for skin

Published

8 months ago

April 29, 2024

admin

Table of Contents

How to take, eat or consume chia seeds
Chia recipes / Desserts with chia
- chia oil
Chia seeds contraindications
Chia in pregnancy
Thyroid
Chia side effects
Discover the benefits of chia seeds for the skin.
Today you have surely heard of this plant species for having become one of the most popular healthy foods that will help keep your skin clean among many other benefits for your body. Paula, the capillary nurse at our Madrid clinic, explains why:

• Chia seeds contain vitamin E, a powerful antioxidant that fights inflammation and wrinkles. This vitamin helps to have naturally soft and delicate skin.

• Omega-3 is also present in chia seeds. Helps fight acne, wrinkles, and keeps your skin soft and hair radiant as well as nails.

• Chia seeds also contain zinc which has miraculous anti-aging properties. It also helps fight acne.

• Magnesium is another great mineral present in these seeds. And it has many health benefits like helping to regulate blood sugar.

• Chia seeds are a good source of potassium just like the rest of the seeds. Potassium is an important nutrient for the diet, it helps prevent inflammation, swelling.

If you haven’t tried them yet, don’t delay in incorporating them into your diet for breakfast, as an appetizer, or even to eat between meals.
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How to take, eat or consume chia seeds

If you want to take chia seeds, we recommend the following steps:

Grind the seeds with the help of a mortar or a coffee grinder to digest them well while enjoying all their properties. A few strokes will suffice, it is not necessary to grind them 100%.

Add it to a hot or cold liquid such as juices or smoothies. It will be left with a gelatinous texture.

If you take them without handling, hydrate them and chew them very well. A hot liquid will only need 15 minutes and if it is cold, the maceration time is between one and two hours. Do not boil the chia that loses its properties.

The flavor of chia is practically innocuous and does not influence the taste of food, is ideal for both sweet and salty.

Chia in capsules

You can take a chia food supplement to obtain all the benefits mentioned above.

chia water

We tell you how to prepare it following the following steps:

Soak the chia seeds and cover them with water for an hour.

In another container pour the water that was leftover from the previous step. Add the juice of the lemons or lime and mix it.

Add the sweetener and stir it.

Once 1 hour has elapsed since you put the chia to soak, mix everything well and let it rest for 10 minutes.

After the resting time, serve at room temperature or cold.

chia with milk

To prepare it, follow the general instructions above using milk as the liquid.

oatmeal with chia

It is very easy to prepare to follow these steps:

Add the oatmeal, chia seeds, and milk to a bowl until it completely covers the container.

Mix the ingredients well.

Refrigerate for 2 hours for the oats and chia to absorb the milk and soften.

Add a little more milk to make it moister and not dry.

Chia pudding

We leave you a video of how to do it! There are thousands of different recipes on Youtube. Do not hesitate to choose the one you like the most.

Chia recipes / Desserts with chia

We leave you another video of how to make another chia dessert recipe so you have more options.

chia oil

Chia seeds are food but also a cosmetic. In oil form, they can provide hydration, help soothe the skin and reduce wrinkles, and delay skin aging.

Chia seeds contraindications

Chia is gluten-free, perfect for coeliacs. As we have seen above, it should be consumed in small quantities because it has many calories.

They have contraindications, although their consumption does not have to cause anything negative to our body:

Having many fibers, if ingested in excess you can have intestinal problems. There may also be some difficulty in assimilating substances such as iron or calcium.

It is not recommended for people who have diverticulosis.

They are high in calories: a single tablespoon a day is more than enough.

If you suffer from digestive problems such as gas, inflammation, or abdominal distension, you should consult your doctor before consuming it.

Chia in pregnancy

Despite the numerous benefits of chia seeds, medical specialists disagree on the advisability of consuming chia during pregnancy. Although they are a very good source of calcium, iron, and vitamin A, it is best to consult with your gynecologist to see if it is better to consume them or not. It is always better to apply a criterion of prudence in these cases.

Thyroid

Sprouted seeds like chia provide ALA, a type of omega-3 fatty acid that is very important for hormone balance and thyroid function. If you have hypothyroidism, you are probably already on replacement therapy and there are no limitations on your diet or the use of food supplements.

Chia side effects

Low blood pressure and bleeding: Chia seeds might cause blood pressure to drop.

Allergy development: very rarely an allergy can develop from the consumption of chia seeds (rashes, hives, watery eyes, difficulty breathing, vomiting, diarrhea, and swelling of the tongue)

Gastrointestinal problems: due to the fibers it can cause constipation, bloating, and excess intestinal gas.

Blood sugar disturbance: Should not be mixed with drugs that control glucose.

Benefits of zinc for hair

Published

8 months ago

April 29, 2024

admin

Discover the benefits of zinc for hair.

When you lose hair , you don’t have time to try every supplement until you find one that works.

Seeing how the volume of hair is decreasing can create a lot of anxiety. Therefore, you should know that zinc is one of the key components that you should look for in hair loss products.

Zinc is an essential mineral found naturally in various foods. Animal proteins are one of the main sources of zinc and, although it is also present in some plant foods (whole grains, legumes or nuts), they do not provide the same amount due to the dynamics of absorption in the combination of this mineral with antioxidants.

Zinc has benefits on the immune system, skin wound healing, cell metabolism and growth. In addition, it prevents hair loss and contributes to the improvement of disorders such as psoriasis, dermatitis or acne.

The body needs to obtain it regularly and continuously to maintain these functions.

Its deficiency can cause hair loss and, in fact, lower blood levels have been found in men suffering from alopecia.

Likewise, there are other symptoms that indicate zinc deficiency, such as loss of appetite, delayed growth or sexual maturation, immune deficiency or skin problems.

Among the latter, there is a genetic disease called acrodermatitis enteropathica , which caused death in those who suffered from it until researchers found its cause, which is a severe zinc deficiency.

In general, some people are at higher risk of zinc deficiency than others. For example, this occurs in the case of premature children, malnourished people, people with irritable bowel syndrome, sickle cell anemia, celiac disease, liver disorders, alcoholism or the elderly and strict vegetarians.

How to consume zinc

When taking zinc supplements, it is important to know the dose and the possible adverse effects. The RDA for adults is 11 milligrams. With a diet rich in protein, it should not be difficult to achieve this amount.

However, people at risk of deficiency may benefit from additional consumption in pills or supplements that can be easily found at a nearby pharmacy.

It is considered that 40 milligrams per day should not be exceeded, since it can cause side effects that include nausea, vomiting or diarrhea.

In the long term, excessive zinc intake could lead to copper deficiency or a compromised immune system. In addition, interactions with medications such as some antibiotics or diuretics, among others, must be taken into account.

Magnesium and biotin to strengthen hair

Another essential micronutrient is magnesium . This mineral plays a crucial role in processes such as protein synthesis, neuromuscular transmission, blood glucose control or kidney function.

Magnesium has anti-inflammatory properties and improves the condition of the joints, skin and hair, making it a mineral whose multiple benefits must be taken full advantage of. It can be taken as a supplement and consumed foods such as sunflower seeds, almonds, spinach, walnuts, quinoa or avocado.

In addition to zinc or magnesium, the role of biotin or vitamin B7 is very important in hair treatment. This vitamin is found naturally in foods such as nuts, eggs, and vegetables. For this reason it is also advisable to use, for example, almond oil on the hair .

Biotin is part of the group of B vitamins, which help the body convert food into energy and metabolize fats and proteins. Its properties are considered to help strengthen nails and hair, preventing breakage and increasing its thickness.

Vitamin supplements

If you suffer from hair loss, it is highly recommended that you improve your diet and consider taking a supplement with the necessary components to prevent further loss. There are many options on the market and the best ones can be obtained at the pharmacy:

Vitamin A. Also called retinol, it is essential for good vision, as well as maintaining a healthy immune system and skin. It is highly valued within the beauty industry for its anti-aging and acne treatment properties. When there is a deficiency of this vitamin, hair loss and problems with scaling and dry skin occur.

You can also increase your intake by consuming fruits and vegetables, dairy products, fish, liver and fortified cereals.

Vitamin C. It acts as an antioxidant in the body, in addition to protecting from UVA rays. The body uses it to generate collagen and also as a barrier against free radicals, such as tobacco smoke or pollution.

Apart from vitamin complexes, it can be consumed in citrus fruits such as lemon, oranges, tangerines, strawberries, grapefruit, pineapple or kiwi

Health

10 Benefits of holy basil and side effects

Published

8 months ago

April 29, 2024

admin

10 shocking health benefits of holy basil and side effects.

Holy basil, also known as tulsi, is known for its therapeutic power. It has a rich history dating back 3,000 years to the ancient uses of India, historically used as a medicine due to its broad therapeutic power, holy basil leaves are considered by most countries as adaptogens (anti-stress agents) and The benefits of holy basil have been used extensively to promote health throughout the body.

Holy basil is suspected of being native to tropical Asia, although it now grows in many tropical climates around the world.

Today, tulsi or holy basil is commonly consumed in supplement form or as a tea. It is used as a natural remedy for anxiety , adrenal fatigue, hypothyroidism, unbalanced blood sugar, and as a home remedy for acne.

In modern medicine, in recent decades, various Indian scientists and researchers have studied the pharmacological effects of various parts of the plant and the benefits of holy basil on the immune system, reproductive system, central nervous system, cardiovascular system, gastric, urinary system and blood chemistry.

The researchers described the therapeutic importance of holy basil in treating and alleviating various ailments, and established a scientific basis for the plant’s therapeutic uses.

Helps protect organs and tissues against chemical stresses from industrial pollutants and heavy metals and physical stress due to prolonged physical exertion, ischemia, physical restraint, and exposure to cold and excessive noise.

Benefits of holy basil

1.- Fight against acne

The benefits of holy basil help kill bacteria and infections, making it a great natural home remedy for acne and other skin irritations. Holy basil is believed to benefit the skin and help treat skin infections both internally and externally.

The main active compound in holy basil oil is eugenol, also the active ingredient in the powerful antimicrobial clove oil , which is believed to help fight many skin disorders.

Holy basil also contains other therapeutic components, including gamma-caryophyllene and methyl-eugenol.

Research published in the International Journal of Cosmetic Science shows that holy basil can be a natural treatment for acne; When used with coconut oil as a carrier, holy basil absorbs into the skin even better and could be even more effective.

2.- Benefits of holy basil for diabetes

The benefits of holy basil appear to include the ability to control blood glucose levels as demonstrated by various experiments in test tubes and animals, as well as in human clinical trials.
A single-blind, randomized, placebo-controlled trial of holy basil leaves points towards the antidiabetic activity of holy basil; In this trial, patients with non-insulin dependent diabetes experienced decreases in fasting blood sugar levels, postprandial blood sugar levels (after a meal), urine blood sugar levels, and mean urine levels. total cholesterol during the holy basil treatment period. Usually,

3.- Benefits of holy basil for cancer

In general, the benefits of holy basil can not only work as a natural treatment for cancer , but it can also serve to prevent it.

Research shows that people who use tulsi regularly are less likely to be immunocompromised and less susceptible to developing cancer cells.

According to published research, tulsi and its phytochemicals (including eugenol, rosmarinic acid, apigenin, myretenal, luteolin, β-sitosterol, and carnosic acid), in some cases, can help prevent liver, chemical-induced lung, oral cancer and of the skin because they increase antioxidant activity, alter healthy gene expressions, induce the death of cancer cells, prevent the growth of blood vessels and contribute to the growth of cancer cells and stop metastasis, which is the spread of cancer from one organ to another .

The sacred benefits of basil also appear to help protect the body from radiation poisoning and help treat damage from radiation treatment. Selectively protects normal tissues against the destructive effects of radiation.

In fact, an interesting review describes the important research involving the ability of holy basil benefits to help fight cancer that we have seen in recent years.

Doctors involved in this research agree that conventional chemotherapy and radiation treatments used over the past three decades have been unable to contain the disease and have serious side effects.

Many natural agents, especially holy basil leaves and extracts from other plants, are found to be non-toxic, easily accessible, and have proven anti-cancer properties.

4.- Balances hormones and reduces stress

The benefits of holy basil include the incredible ability to naturally keep hormone levels balanced ; it has a positive physical effect on the body and mental benefits as well; By drinking tulsi tea or adding tulsi to your meals, you help calm your system and keep your body running smoothly.

According to a scientific article published in 2014 , there is growing evidence that the benefits of holy basil can improve physical, chemical, metabolic and psychological stress.

Some other evidence for this stress-reducing effect includes the ability of holy basil to improve reaction times and error rates in human subjects compared to placebo.

Similarly, holy basil includes three phytochemical compounds that help achieve these results; the first two, ocimumosides A and B, have been identified as anti-stress compounds and can reduce blood corticosterone (another stress hormone) and create positive alterations in the brain’s neurotransmitter system.

The third, 4-allyl-1-O-beta-D-glucopronosyl-2-hydroxybenzene can also reduce stress parameters in laboratory studies.

5.- Relieves fever

Holy basil is often recommended as a natural fever treatment, especially by Ayurvedic medicine practitioners.

Holy basil leaves are believed to act as antibiotic, germicidal, and disinfectant agents, meaning that they can protect us from bacteria and viruses; When we have a fever, it is proof that our bodies are fighting an infection.

Therefore, with its infection-fighting properties, tulsi can help fight fever and restore your health quickly.

6.- Helps to improve respiratory disorders

The benefits of holy basil are found in the components of tulsi leaves, which include camphene, eugenol, and cineole, which help relieve congestion and other symptoms of respiratory disorders.

Scientific studies have confirmed that holy basil possesses impressive anti-asthmatic abilities and can facilitate breathing, making it a commonly recommended herb for respiratory problems in Ayurvedic medicine.

7.- Good source of vitamin K

Vitamin K is an essential fat-soluble vitamin that plays an important role in bone health and heart health.

It is one of the main vitamins involved in bone mineralization and blood clotting, but it also helps support brain function, healthy metabolism, and cellular health.

One cup of tulsi leaves has more than your recommended daily value of vitamin K, making it a perfect source to avoid vitamin K deficiency . Additionally, vitamin K can be beneficial for bone density, digestive health, and brain function.

Animal studies published in Alternative Medicine Review also show that many of the benefits of holy basil include cardioprotective properties – in other words, it appears to improve heart health.

8.- Dental care and oral health

Holy basil has the power to fight bacteria in the mouth that lead to dental problems, such as cavities , plaque, tartar, and bad breath. Tulsi leaves serve as a mouth freshener because they kill bacteria and germs that hide in the mouth.

The sacred benefits of basil include helping decrease mouth ulcers, and in vitro studies show that it can stop the growth of oral cancer cells.

For natural dental care, try adding a drop of holy basil essential oil to your toothpaste or drinking a cup of tulsi tea every day.

9.- Benefits of holy basil for headaches

Ayurveda practitioners recommend holy basil as a natural headache remedy that can help relieve migraine pain.

Some believe that this is due to its ability to relieve sinus pressure, and recommend diffusing holy basil essential oil or preparing tulsi tea to reduce headache symptoms.

10.- Supports eye health

Our eyes are susceptible to viral, bacterial, and fungal infections that can be very dangerous.

Fortunately, holy basil benefits include helping fight these damaging infections; It is prescribed in Ayurveda to combat conjunctivitis, also commonly known as pink eye , thanks to its anti-inflammatory and soothing properties.

It can also help prevent a variety of eye problems, including cataracts ; Topical administration of an herbal eye drop blend containing extracts of turmeric and holy basil helps counteract oxidative stress and the formation of insoluble proteins that lead to cataracts

History of holy basil

Holy basil, or tulsi as it is known in the various Indian languages, is an important medicinal plant in many traditional and popular systems of medicine in Southeast Asia; It is a medicinal herb that Hindus consider a sacred plant in the Indian subcontinent.

In traditional systems of medicine, different parts of holy basil or tulsi – the leaves, stem, flower, root, seeds and even the whole plant – have been recommended for the treatment of bronchitis, bronchial asthma, malaria, diarrhea , dysentery, skin diseases, arthritis , painful eye diseases, chronic fever, snake bites and scorpion stings.

In fact, of all the herbs used in Ayurveda, holy basil is preeminent, and scientific research now confirms the benefits of holy basil. As I mentioned earlier, there is growing evidence that this herb can address physical, chemical, metabolic, and psychological stress through a unique combination of pharmacological actions.

Ayurveda is the oldest medical system in the world, it has a holistic approach to health and disease that focuses on preserving and promoting good health and preventing disease through healthy lifestyle practices, including regular consumption of herbs. adaptogens that have the power to enhance the body’s ability to balance in a world with a ton of stressful components.

For this reason, Ayurveda practitioners recommend the regular consumption of tulsi tea as an essential lifestyle practice.

Nutrition Facts of Holy Basil

Holy basil is an aromatic shrub in the basil family (Lamiaceae) that is believed to have originated in north central India and now grows natively in the tropics of the eastern world.

Also known as tulsi, it is a perennial that has a slight lemon scent and purple-pink flowers, the leaves are oval in shape with a slightly tapered tip, and the edges are slightly serrated.

There are two common types of holy basil (tulsi): Rama tulsi has a white stem and green leaves; Shyam tulsi has a deep pinkish purple stem and leaves. Both types are similar in smell and benefits.

A quarter cup of fresh holy basil leaves (six grams) includes the following:

• 1 calorie

• Cholesterol free

How to use and cook holy basil

• Holy basil plants are grown in almost every Hindu home. The leaves have a sweet, aromatic smell and a minty flavor; they are used to garnish foods, sauces and soups. They are also commonly used to make juices, flavored water, and tulsi tea; In India, people eat raw tulsi leaves to fight coughs or colds.

• You can buy and care for a holy basil plant, or you can buy tulsi leaves and powder from a health food store. If you buy fresh holy basil, look for leaves that are vibrant and green, without holes or dark spots.

To prepare the tulsi leaves, clean them well and roughly chop them with a kitchen knife, it is best to use fresh tulsi leaves within a day or two, but they can be kept in a sealed bag in the refrigerator for five more days or less.