Categories: Tea

7 health benefits of banana peel tea and side effects

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Discover the 7 shocking health benefits of banana peel tea and side effects.

Some of the notable banana peel tea benefits include treating sleep disorders, improving mood, protecting heart health, curing skin irritation, helping with weight loss, increasing vision health, speeding up the process of healing, and eliminate inflammation.

Common side effects of drinking banana peel tea include nausea, vomiting, and upset stomach, and hyperkalemia (too much potassium in the body).

These negative effects are generally experienced only when people consume too much banana tea or if the bananas used to make the tea are not organically grown.


Bananas are native to Australia and areas of the South Pacific but were introduced to other parts of the world more than 2,000 years ago.

The most common species are Musa balbisiana and Musa acuminata, and they occur throughout the world, especially in the Caribbean, as well as in Central and South America.

Banana tea is also widely known as banana peel tea because, when preparing this unique drink, you leave the peel on the banana.

In much of the Western world, banana peels are generally discarded as garbage, but they contain a dense concentration of nutrients, including potassium and dietary fiber.


While it seems unlikely that people will start eating whole bananas, banana tea is starting to gain popularity.

Most of the health benefits of banana tea are due to pectin, vitamin B6, vitamin B12, vitamin C, potassium, manganese, and magnesium, among others.

7 Health Benefits of banana peel tea.

Drinking banana peel tea is highly recommended for people suffering from insomnia, depression, chronic anxiety, low immunity, poor metabolic function, high blood pressure, osteoporosis, digestive problems, obesity, inflammatory conditions, and skin irritation, as well as those who recover from a prolonged illness, surgery, or injury.

1.- Benefits of banana peel tea for blood pressure

Banana tea is perhaps best known for its potassium content, which helps maintain a healthy heart and lower blood pressure.


As a vasodilator, potassium not only regulates fluid balance in the body, it also reduces stress on the cardiovascular system by relieving stress on arteries and blood vessels.

2.- Sleep aid

High levels of tryptophan, serotonin, and dopamine have been linked to improved sleep levels, a lower incidence of insomnia, and generally more restful, uninterrupted sleep.

3.- Depression and anxiety

The dopamine and serotonin found in banana tea also help regulate stress hormone levels and boost mood as they are ‘good feeling’ neurotransmitters.

If you regularly suffer from anxiety or depression, adding banana tea to your daily diet might be exactly what you need.


4.- Bone density

There are a good variety of minerals in banana tea, including manganese and magnesium, which contribute to bone mineral density and can help decrease or completely prevent osteoporosis as we age, demonstrating and proving that the benefits of banana tea banana are real.

5.- Benefits of banana peel tea for digestion

Potassium and magnesium are known to optimize smooth muscle function, which is important in the digestive tract.

This can help stimulate peristaltic movement, which regulates bowel movements, thereby preventing constipation, bloating, and cramps, while improving nutrient absorption.

6.- Immune system

The vitamin C and vitamin A in bananas help boost the immune system.


Both vitamins act as antioxidants, while ascorbic acid stimulates the production of white blood cells and vitamin A, directly related to the prevention of oxidative stress in the retina, preventing macular degeneration and the development of cataracts, for this reason, people seek the way to get all the benefits of banana tea.

7.- Benefits of banana peel tea for weight loss

A range of B vitamins, as well as various antioxidants and potassium, make banana tea great for weight loss efforts.

They also promote faster fat burning and increase feelings of fullness, eventually reducing calorie intake.

You can use banana tea for weight loss as it contains vitamin A, vitamin B, potassium, lutein, and other antioxidants. Many of these nutrients contribute to stronger metabolic activity, as well as feelings of fullness.


In other words, it is possible to increase passive fat burning through increased metabolic function, and eliminate the urge to eat between meals or overeat. In combination, these peripheral effects can help with weight loss efforts.

Banana tea offers weight loss benefits, and eating the peel is even more effective. The peel is rich in soluble and insoluble fiber, most of which are not transferred to the tea while the banana is being pampered;

These two types of fiber are known to slow digestion, suppress appetite, increase metabolism, and keep you “full,” thanks to the tryptophan, dopamine, and serotonin they contain.


How to make banana peel tea

You can make banana tea at home in a matter of minutes, and all you need is an organic banana, hot water, and a sweetener like honey or cinnamon to enhance the flavor.


You always want to use organic bananas, as there will be no pesticide residue on the peel.

While this pesticide is not deadly, it can lead to some toxicity within the body, so it is best if you avoid that possibility.

Green bananas are a better option than fully ripe ones, as these green peels have higher levels of probiotics, as well as resistant starch that cannot be quickly digested by the body, in addition to stimulating fat-burning activity and benefits weight loss.

To make this tea, you can cut the unpeeled banana into slices or soak the whole thing, as long as the two ends have been removed.



• 1 organic banana (ends cut)

• 6 cups of water (filtered)

• Cinnamon or honey, to taste


• Bring the water to a boil in a stainless steel pot.

• Add the banana to the boiling water.

• Allow the banana to cool for 10 minutes.

• Remove from heat and strain the tea.


• Add the cinnamon or honey then enjoy!

Is banana tea good for sleep?

Banana tea can be very effective for sleep disorders due to the surprisingly high levels of dopamine, serotonin, and tryptophan.

The latter is particularly known for its sedative and calming effects, although dopamine and serotonin are also praised for their calming qualities.

These chemicals are not found in high concentrations within the fruit itself, but they are present in the peel. The longer you steep the banana, the more infusions of these chemicals will infuse into the drink.


By altering your neurotransmitter levels with a cup of banana peel tea before going to bed, you can lower stress hormones and induce healthy, calm, and undisturbed sleep.

Side effects of banana peel tea

There are limited side effects for banana peel  tea, but stomach discomfort, nausea, vomiting, and hyperkalemia have been reported when this tea is consumed in unusually high amounts, but as they saw the benefits of banana tea are more, you should still explore these effects.

-Potassium overload

People occasionally complain of nausea, vomiting, or an upset stomach after drinking banana tea, but this is usually the result of consuming too much potassium, resulting in hyperkalemia.

This condition can be life-threatening if it is severe enough, but in most cases, it can result in muscle spasms, irregular heartbeats, and digestive tract spasms. A moderate intake of banana tea should not cause these side effects.


-Non-organic bananas

Always prepare bananas with organic bananas, as the pesticides and other chemicals used in regular bananas can be dangerous to your health.

If you’re not sure whether to make a regular or organic drink, wash the banana peel before steeping for a cup of this tea! And get the health benefits of banana tea without any difficulty.

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