Health
9 benefits of maple syrup

Discover the 9 benefits of maple syrup.
Most people already consume a lot of sugar, probably even much more than they need.
With that said, maple syrup is one of the sweeteners you should use in small amounts and a good alternative to cane sugar when used in moderation.
Do you love maple syrup? See all the nutritional benefits in this guide.
Like the contrast between whole and refined grains, natural, unrefined sweeteners like maple syrup contain higher levels of beneficial nutrients, antioxidants, and phytochemicals than white table sugar or high-fructose corn syrup.
This is also why we see the many health benefits of raw honey. When used in appropriate amounts, the nutritional benefits of maple syrup can include the ability to reduce inflammation, supply nutrients, and better manage blood sugar.
Maple tree syrup, or more accurately the sap, has been used for centuries. The sap of various maple trees began to be processed into syrup long before European settlers arrived in the Americas.
Native Americans had theories about maple syrup’s nutritional impact even back then, and the sweetener had cultural significance to many Aboriginal tribes.
They even celebrated the sugar moon (the first full moon of spring) with a maple dance and saw maple sap as a source of energy and nutrition.
What are the benefits of maple syrup
Compared to refined cane (or “table”) sugar, which offers absolutely no nutrients, maple syrup contains some important antioxidants and minerals like zinc and manganese. When we do a side-by-side comparison of sugar nutrition and maple syrup nutrition, we see that they have some things in common, but also some things that make maple syrup more favorable.
Because maple syrup is better than sugar
Both are made from about two-thirds sucrose, but maple syrup provides less sugar overall to your diet and more nutrients. Maple syrup’s glycemic index score is around 54, compared to a score of around 65 for regular cane sugar.
This means that one of the benefits of maple syrup nutrition is that it affects your blood sugar levels a little less drastically than table sugar. Maple syrup also provides some minerals and antioxidants, while sugar lacks both.
Another factor that makes these two sweeteners very different is how they are made. Maple syrup is derived from the sap of maple trees.
Unlike refined cane sugar, which undergoes a long and complex process to be condensed into crystallized sugar, maple syrup is a relatively more natural and unrefined product.
And as you probably know, high fructose corn syrup is not a natural or healthy choice, and neither are artificial sweeteners (hence the name).
For example, sugar cane stalks and beets are mechanically harvested, cleaned, washed, ground, extracted, squeezed, filtered, purified, vacuumed, and condensed, even before they are converted! in sugar crystals!
Maple Syrup Nutrition Facts
1 tablespoon of maple syrup contains approximately:
•7 milligrams of manganese (33 percent of the recommended daily value, or DV)
•0.8 milligrams of zinc (6 percent DV)
•13.4 milligrams of calcium (1 percent DV)
•8 milligrams of potassium (1 percent DV)
•0.2 milligrams of iron (1 percent DV)
•8 milligrams of magnesium (1 percent DV)
9 Health Benefits of Maple Syrup
1.- Contains numerous antioxidants
According to studies comparing the total antioxidant content of natural sweeteners with refined sugar products such as white sugar or corn syrup, substantial differences in total antioxidant content were found.
Refined sugar, corn syrup, and agave nectar contain the least antioxidant activity, but maple syrup, black and black molasses, brown sugar, and raw honey showed the highest antioxidant capacity (with the highest molasses).
A good reason to use change your sweetener? Maple syrup nutrition is impressive when it comes to supplying protective antioxidants. The medical journal Pharmaceutical Biology revealed that pure maple syrup contains up to 24 different antioxidants.
These antioxidants, in the form of phenolic compounds, are beneficial in reducing free radical damage that can cause inflammation and contribute to the formation of various chronic diseases. Whenever possible, select darker grade B maple syrups, as these contain more beneficial antioxidants than lighter syrups.
Some of the major antioxidants found in maple syrup include benzoic acid, gallic acid, cinnamic acid, and various flavonoids such as catechin, epicatechin, rutin, and quercetin.
While most are found in low concentrations, others are present in higher amounts, so the benefits of these antioxidants may offset some of the downsides of consuming the high amount of sugar in the syrup.
2.- Reduces the glycemic index
The liver refines the rapid metabolism of refined sugar and refined carbohydrates in general, causing a “sugar high” followed by a “sugar crash.” Even worse, consuming too much sugar rapidly raises blood sugar and increases insulin levels, which over time can lead to lower insulin response and problems with blood glucose control, and is the reason it develops diabetes.
However, keep in mind that consuming too much sugar, from any source, is a major cause of some of the most widespread health problems, such as obesity, type 2 diabetes, and heart disease, even natural sweeteners should be used like maple syrup in small amounts.
When it comes to solutions to naturally reverse diabetes or other blood sugar-related conditions, it’s best to minimize your overall sugar intake and especially avoid refined sugar.
3.- Fights inflammatory diseases
Because maple syrup nutrition supplies polyphenolic antioxidants that reduce inflammation, it can be considered part of a healthy diet that helps prevent certain conditions such as arthritis, inflammatory bowel disease, or heart disease.
The plant-based compounds in maple syrup reduce oxidative stress, which is responsible for aging us at a faster rate and reducing the strength of our immune systems.
4.- It can help protect against cancer
While some evidence shows that, to some degree, sugar can cause or at least contribute to cancer, maple syrup appears to be a much less harmful sweetener.
This is due to the presence of antioxidants in maple syrup that can protect cells from DNA damage and mutation.
While maple syrup alone won’t reduce your risk of developing cancer, it’s a much safer option than including high levels of refined sugar or artificial sweeteners in your diet.
5.- Helps protect skin health
Many people swear by using maple syrup topically, directly on their skin.
Similar to raw honey, maple syrup can help reduce inflammation, redness, blemishes, and dry skin.
Combined with raw milk or yogurt, rolled oats, and raw honey, this natural blend is applied to the skin as a mask that can moisturize the skin while reducing bacteria and signs of irritation.
6.- Alternative to sugar to improve digestion
Consuming high levels of refined sugar can contribute to candidiasis, irritable bowel syndrome, leaky gut syndrome, and other disorders of the digestive system.
One of the most important steps you can take to heal leaky gut and autoimmune disorders is to reduce your consumption of refined sugar and opt for small amounts of natural sweeteners instead.
Most artificial sweeteners also cause symptoms of indigestion, such as gas, bloating, cramps, and constipation.
To keep your digestive tract in a healthier shape, free from chemicals and the damage caused by a high-sugar diet, maple syrup can be a much better alternative to use in baked goods, yogurt, oatmeal, or smoothies.
7.- Supplies important vitamins and minerals
Maple syrup contains zinc and manganese in fairly high amounts, as well as potassium and calcium.
Zinc can help fight disease and improve immunity by maintaining white blood cell levels, while manganese plays a crucial role in fat and carbohydrate metabolism, calcium absorption, blood sugar regulation, brain function, and the nervous.
8.- A healthier alternative to artificial sweeteners
If you regularly use artificial sweeteners or refined sugar products like Splenda, sucralose, agave, aspartame, or dangerous sugar, you should consider switching to maple syrup and raw honey as soon as possible.
Artificial sweeteners, while they may be calorie-free, are linked to numerous health problems including weight gain, fatigue, anxiety, depression, learning disabilities, short-term memory loss, and more.
Many existing diseases can be made worse by repeated use of artificial sweeteners, and they also show unfavorable results when it comes to weight loss.
It is quite possible to become addicted to the artificial sweeteners used in many diets or light meals, as they affect food cravings and your ability to control your body’s signs of hunger and fullness.
Maple syrup isn’t linked to any of these health issues, plus it’s more satisfying due to its naturally sweet taste.
9.- It can improve the antibiotic effects
Antibiotics may seem like a quick and easy fix for several different illnesses, but as new research comes out, it’s getting harder to ignore the dangers and downfalls of antibiotic use.
While they target bad bacteria, antibiotics can also attack healthy cells, while overuse of antibiotics results in the creation of “superbugs” that no longer respond to antibiotic treatment.
When researcher Nathalie Tufenkji and her team investigated maple syrup extracts in conjunction with the antibiotics ciprofloxacin and carbenicillin, they observed the same antimicrobial effect with more than 90 percent fewer antibiotics.
In other words, the maple syrup extract helped the antibiotics work better. How? The researchers discovered that the extract increases the permeability of bacteria, helping antibiotics inside bacterial cells.
“There are other products that increase antibiotic resistance, but this may be the only one that comes from nature,” says Tufenkji. More research and testing for allergic reactions are still needed before this can become part of a medical protocol, but Tufenkji’s research suggests hope against antibiotic resistance in the future.
History of maple syrup
Maple syrup is one of the oldest forms of sweetener out there, having been eaten by Native Americans living in North America hundreds of years ago.
Maple syrup was first collected and used by indigenous peoples before it was introduced to early European settlers, who discovered ways to quickly improve the technology needed to collect more.
Due to its natural harvesting method and history as a healing sweetener, this is one of the reasons many people choose maple syrup and raw honey as their sweeteners of choice, even those on the Paleo diet, for example.
Today, Canada supplies more than 80 percent of the world’s maple syrup. In the United States, the largest maple syrup-producing state is Vermont.
Maple syrup has been made in Vermont for hundreds of years; in fact, some large maples in Vermont that are still providers of sap today are more than 200 years old. Most maple trees are 10 to 12 inches in diameter and are usually around 40 years old.
How maple syrup is made
In all plants, one kind of sugar is naturally present. The primary sugar of plants is a product of photosynthesis that occurs when sunlight comes into contact with the leaves of the plant. Sucrose is the most prevalent type of sugar found in maple syrup (at least 66 percent of the sugar in maple syrup must be sucrose to be considered pure).
Sugar synthesized in plants is used as a source of energy for growth and is stored throughout the plant, usually in the roots.
In most plants, sugar is not easily extracted from plant roots, stems, or leaves (as in sugar cane plants) without undergoing mechanical and chemical processes, but in the case of maples, the sap is easily collected.
According to the makers of Vermont maple syrup, “A tree that produces sap is like a person who donates blood.” They both have something to spare.” The sugar produced by maple tree leaves during the summer is stored as starch in the roots, then during the winter months “taps” are inserted into the trees. After the plug is drilled, a spout is connected with a bucket and a hook or tube.
Then, when spring comes and the temperature gets warmer, a pattern of freezing and thawing temperatures increases the pressure inside the trees, causing sap to flow from the holes in the buckets.
The cubes are collected by hand and added to large tanks were some of the water evaporates and is removed to produce a richer syrup. And that’s it, the process is that simple. A typical “sugar” season lasts 4-6 weeks, and it takes 40 gallons of sap to make each gallon of maple syrup!
How to buy and use pure maple syrup
To get all of these nutritional benefits of maple syrup, you’ll need to be careful to buy the right kind. Many maple syrups sold in stores are imposters or maple syrup “flavored” sugars that are highly refined.
Check the ingredient label carefully to make sure pure maple syrup is the only (or main) ingredient, not refined cane/beet sugar or high-fructose corn syrup.
It’s also smart to buy organic maple syrup whenever possible, which ensures the trees aren’t treated with any chemicals.
All types of pure maple syrup are classified as “grade A” or “grade B.” Both grade A and grade B maple syrups can be good options, as long as they are pure and free of preservatives, artificial colors, and flavors.
The biggest difference is that Grade B syrups are darker in color and more concentrated, so they’re generally used for cooking rather than drizzling on food.
Some research also shows that grade B syrup tends to be higher in antioxidants than grade A.
Most store-bought maple syrup is grade A, the lightest type used to sweeten pancakes. There are also several different types of Grade A syrups, ranging in color from light to dark amber. The darker the syrup, the later in the year it is harvested and the stronger the flavor.
When using maple syrup instead of table sugar in baked goods, replace the regular sugar content with the same amount of maple syrup but reduce the amount of liquid the recipe calls for by about a half-cup.
This will give it just enough of a sweet flavor without adding too much moisture and diminishing the texture you’re looking for. In smoothies, salad dressings, or other liquids, you can replace sugar or agave nectar with maple syrup.
Maple syrup recipes
Maple syrup is a heat-stable sweetener that works well in many types of recipes, so you can use it in many ways, including in marinades, dressings, glazes, baked recipes, or just on its own. It’s even a good alternative to white sugar in your morning coffee or tea.
Maple Breakfast Sausage Recipe
Total time: 25 minutes
Serving: For 4 people
Ingredients
•1 pound grass-fed ground beef
•2 tablespoons coconut aminos
•1/2 cup maple syrup
•2 tablespoons of ghee
Procedure
•In a large bowl, mix all the ingredients.
•Place a skillet over low heat and add the butter.
•Shape meat into sausage links and place in skillet.
•Cook with the lid on for 15-20 minutes or until cooked through.
Concerns about the consumption of maple syrup
As mentioned above, maple syrup can be a good natural sweetener option when serving sizes are kept small and eaten in combination with other whole foods.
While maple syrup does contain some nutrients and benefits over white sugar, it does not provide a very high level of important vitamins or minerals compared to other whole foods like vegetables, fruits, and high-quality protein and fat.
As a result, it might be best to think of it as a better alternative to sugar, but not necessarily something you should strive to include in your diet every day. As long as you have maple syrup in moderation it shouldn’t create a problem, just make sure you buy the best kind possible and watch your portion!
From the looks of it, you may think a leaky gut only affects your digestive system, but it can affect more. Because Leaky Gut is so common, and that conundrum, I’m offering a free webinar on all things leaky gut.
Health
10 shocking health benefits of rosemary tea

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Health
Benefits of fasting for 24 hours

Discover the benefits of fasting for 24 hours.
24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.
In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.
24hr Intermittent fasting to live longer in good health!
This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.
The objective of this practice is based on calorie restriction and resting the digestive system as a whole.
When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.
In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?
The benefits of 24 hours intermittent fasting
Many scientific studies have highlighted the following health benefits of intermittent fasting:
• Promote weight loss, maintenance, lower bad cholesterol and increase well.
• Reduce cardiovascular and cancer risks.
• Regulate blood sugar by lowering insulin production and increasing fat metabolism.
• Lower the markers of inflammation ( responsible for the aging process ).
• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.
• Regulate hormonal disturbances after meals.
• Diversify the composition of the intestinal flora.
• Improve the quality of sleep.
It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.
Intermittent fasting and weight loss
According to scientific research, intermittent fasting is effective for weight loss.
The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.
Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.
Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).
However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.
To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.
Need to lose weight permanently?
My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.
Opinion on the intermittent fasting 24h
So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.
So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.
I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.
I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.
However, here are some tips to guide you:
• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).
• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.
• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.
• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.
Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.
I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!
Health
Benefits of hibiscus tea for skin

Table of Contents
- Benefits of hibiscus tea for skin
- Greater elasticity in the skin
- Prevents and fights cell damage
- Hydrates in depth
- Unifies skin tone
- Discover the benefits of hibiscus tea for skin.In today’s post we want to offer you a wonderful option to enhance your health and even take care of your beauty with a gift from nature whose qualities have been known for thousands of years.
We want to talk about the Hibiscus tea, a plant native to China and Japan, also known as China rose, whose extract has a wide range of properties, among which are antiseptic, digestive, diuretic, and others that we will detail below.
Its cosmetic properties are so amazing that it has been called “vegetable Botox”, rich in antioxidants and vitamin C.
Its effects after constant consumption in the form of an infusion, for example, have been compared to the effects of Botox injections, since its tightening effect helps to hide expression lines and sagging of the face.
Its active components act at the cellular level, nourishing and moisturizing the dermis, creating a wonderful anti-aging effect.
There are 5 different varieties of Hibiscus in the world: Hibiscus Rosa Sinensis, the best known in Spain, Hibiscus esculentus, Hibiscus sabdariffa, and Hibiscus tiliaceous.
Its flower is edible and its different forms of presentation, in powder, in preparation for infusion, or syrup, allow us to take it comfortably and prepare masks that will surely become great allies for your skin and hair.
In India, hibiscus has traditionally been used to treat hair problems, reduce dandruff, moisturize the scalp while nourishing and strengthening it, and even prevent the appearance of gray hair.
Benefits of hibiscus tea for skin
Greater elasticity in the skin
As we have previously mentioned, the Hibiscus tea will provide us with its tensor effect, greater elasticity, and firmness in the skin, keeping it looking young for longer.
Prevents and fights cell damage
Hibiscus tea fights free radicals that cause oxidation that starts the aging process in the skin, the largest and heaviest organ in the body.
Hydrates in depth
After using the usual cleansers we remove the moisture and natural agents that protect our skin, if we regularly use hibiscus masks we will ensure that our facial skin is sufficiently hydrated avoiding dryness and its unwanted consequences.
Unifies skin tone
Hibiscus is known for its exfoliating and anti-blemish action and its beneficial effects in cases of hyperpigmentation, unifying the tone and softening the features.
For all these benefits, the Hibiscus tea is considered a natural and effective anti-aging recipe, do not forget to try it.
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