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Health benefits of cassava

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cassava benefits and side effects

Discover the Health benefits of cassava.

Cassava is a tuber native to Central and South America. For the time being, it is still not widely used on French market stalls. However, it has many excellent health properties. Find out what are the benefits of this vegetable garden treasure.<img class="i-amphtml-intrinsic-sizer" style="box-sizing: border-box; max-width: 100%; display: block !important;" role="presentation" src="data:;base64,” alt=”” aria-hidden=”true” /><img class="i-amphtml-intrinsic-sizer" style="box-sizing: border-box; max-width: 100%; display: block !important;" role="presentation" src="data:;base64,” alt=”” aria-hidden=”true” />Health benefits of cassavaHealth benefits of cassava

Foreword

In the family of tuberous vegetables, we find foods widely used in cooking such as sweet potatoes , Jerusalem artichoke , potatoes but also products little known in France such as cassava. It is a tropical plant native to Central and South America. It is also possible to find it in Africa and Asia. This tuber, which is part of the Euphorbiaceae family , is also one of the main foods in many African and South American countries.

Cassava is completely edible. It is thus possible to consume its leaves and its root with dark brown and rough skin and white and floury flesh. There are two types of cassava: the so-called “bitter” cassava and the sweet cassava. The first, called Manihot esculenta , is a poisonous tuber because it contains cyanide . To avoid its toxicity, it should therefore be prepared thoroughly. As for the “sweet” cassava, nicknamed Manihot opi , it is not toxic. Its leaves and roots can thus be eaten as they are.

The taste of cassava is relatively neutral when cooked. It is thus easy to incorporate it into preparations. Its flavor is similar to that of potatoes or chestnuts .

What are the health benefits of cassava?

Below are the health benefits of cassava:

Cassava is eaten as a starch because it is high in carbohydrates. It can therefore easily replace the potato. Its high starch and fiber content makes it easy to digest. In addition, it promotes intestinal transit and helps relieve stomach problems and irritation of the colon but also to fight against constipation and diarrhea . Another virtue of cassava: it is satiating. Once consumed, the starch gains in volume in the stomach, which promotes the feeling of fullness.

Cassava also helps to have beautiful skin . In addition to being rich in B vitamins, its leaves have an antibacterial action. Cassava is also recommended for people with diabetes because it has a low glycemic index. Its high fiber content slows the rate of absorption of sugar in the blood.

How to consume cassava?

Cassava can be eaten in pieces, slices, semolina, flour, starch, mashed or fried. Before consuming bitter cassava, be sure to peel, wash and dry it because it is poisonous. It should then be cooked properly. Cassava is prepared like potatoes, either in water or fried. It can also be used as a base for certain preparations, such as couscous, bread , tortilla or a cake or it can accompany fish or meat .

How to choose the right cassava?

To choose the right cassava, you should choose a medium-sized tuber. It should not have any shock because damaged cassava contains cyanide. The root of a quality cassava is hard, dry and clean. Roots that give off a strong odor and have molds should be avoided.

How to store cassava?

Cassava is a fragile food because it is saturated with water. It is therefore advisable to consume it quickly. However, if it is to be preserved, it should be kept away from air and light. It is therefore possible to keep it for a few days in the vegetable drawer of the refrigerator. If you want to keep it for more than a week, it is better to peel it, cut it up and freeze it.

Is cassava a starch and does it contain gluten?

Legumes , grains and tubers are foods high in starch and are therefore considered starchy foods. Cassava is included in the list of tuber-type starches . Cassava and its derivatives, namely its flour and tapioca, naturally do not contain gluten . This tuber may therefore be suitable for people with celiac disease or gluten intolerance .

We hope the article on the health benefits of cassava has been of help.

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Benefits of fasting for 24 hours

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Discover the benefits of fasting for 24 hours.

24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.

In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.

24hr Intermittent fasting to live longer in good health!

This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.

The objective of this practice is based on calorie restriction and resting the digestive system as a whole.

When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.

In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?

The benefits of 24 hours intermittent fasting

Many scientific studies have highlighted the following health benefits of intermittent fasting:

• Promote weight loss, maintenance, lower bad cholesterol and increase well.

• Reduce cardiovascular and cancer risks.

• Regulate blood sugar by lowering insulin production and increasing fat metabolism.

• Lower the markers of inflammation ( responsible for the aging process ).

• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.

• Regulate hormonal disturbances after meals.

• Diversify the composition of the intestinal flora.

• Improve the quality of sleep.

It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.

Intermittent fasting and weight loss

According to scientific research, intermittent fasting is effective for weight loss.

The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.

Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.

Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).

However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.

To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.

Need to lose weight permanently?

My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.

Opinion on the intermittent fasting 24h

So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.

So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.

I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.

I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.

However, here are some tips to guide you:

• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).

• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.

• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.

• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.

Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.

I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!

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