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7 shocking health benefits of yuzu



benefits of yuzu

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Discover the 7 shocking health benefits of yuzu.

What is yuzu? A yoga pose? A new fashionable lifestyle? Nothing of that! This is a fruit which, although bearing such an exotic and unknown name, has a very familiar allure: it looks like a lemon.


Originally from China, yuzu is now mainly produced in Japan and Korea. This tangy-tasting fruit, located somewhere between tangerine, grapefruit, and lime, has only recently appeared in Western cuisine. However, if you are thinking of a chewable fruit, you are wrong. Containing little flesh and many seeds, yuzu is not eaten like other fruits. It is rather used as a condiment when it is not included in cosmetic products or used as a medicinal plant.

Do you want to know more about this atypical fruit? Here is its history, its benefits, and the ways you can consume it.

After being discovered in China, it is surely in Japan, where it was imported more than a millennium ago, that yuzu is of the greatest importance. In the Land of the Rising Sun, yuzu is not only part of a large number of traditional recipes, but it is also used as a medicinal plant and is even found in some rituals!

Thus, according to Japanese tradition, taking a yuzu bath on the day of the winter solstice would have many benefits. Indeed, it would protect the joints, improve blood circulation and strengthen the body against diseases. As for the date of the tradition, it was not chosen at random: the winter solstice marks the end of the yuzu harvest, but also the renewal due to the days which, after having considerably shortened, finally begin to lengthen

Yuzu grows on a tree of the same name, which you might have come across if you’ve been to Japan. This usually takes the form of a thorny shrub but can grow up to 4 meters high.

Yuzu cultivation is far from productive. Indeed, it takes 20 years for the yuzu to give its first fruits and a tree will only produce 15 to 20 kilos of fruit per harvest. However, since yuzu contains very little juice, a tree can only produce about 3 liters of juice per harvest. This has a direct influence on its price, which is much higher than other fruits.

But the yuzu doesn’t really look like a first-class fruit. Its thick skin is bumpy and irregular, far from the smooth, perfect shape that fruits typically display. What makes it famous in the eyes of cooks is the scent it contains. Very intense and very appreciated, it only takes a small amount to add flavor to an entire dish.

What are the health benefits of yuzu?

Rich in flavonoids, fibers, and vitamins A and C, yuzu notably has antioxidant and anti-inflammatory properties. Here are the 7 main health benefits Of yuzu.

1) It repairs the skin and fights against its aging

Yuzu is found in the composition of a large number of cosmetics, and for good reason: it is very good for the skin.

First of all, thanks to its vitamin C content, yuzu participates in the production of collagen, a protein that plays an essential role in the composition of our skin. This not only repairs the skin, but also strengthens it, moisturizes it and makes it soft and beautiful, while preventing the appearance of wrinkles. Yes, just that!

To fight against skin aging, vitamin C can also take advantage of the help of flavonoids and limonoids, two antioxidants that are also present in yuzu. At three, they fight and eliminate free radicals. This is important because, when these are present in too large a quantity in our body, they attack the cells and cause them to age, which causes wrinkles to appear on our face and our body.

Finally, the yuzu also participates in the healing of the skin and helps to accelerate it.

2) It strengthens the hair

Is your hair thin and brittle? Thanks to the flavonoids it contains, yuzu can help you remedy your hair problems. This is because flavonoids help reduce the permeability of capillaries, which helps strengthen the hair.

For better efficiency, you can apply the yuzu directly to your hair. However, you will then need to mix it with your shampoo because using it alone could irritate your scalp

3) It gives energy

Thanks to its richness in vitamin C, yuzu helps to replenish energy and fight against fatigue. Vitamin C also works on the muscles, helping you not to feel physically weak.

In addition, yuzu significantly promotes the absorption of iron and calcium by the body. However, these two proteins play an essential role against fatigue. If they are not in sufficient quantity in the body, your energy will take a hit.

4) It strengthens the immune system

Besides increasing our energy level, vitamin C also takes care of our immune system. Indeed, vitamin C participates in the defense of immune cells and acts on their mobility. This makes them stronger and more able to fight against external aggressions.

Yuzu also contains other antioxidants, such as polyphenols, which help protect our bodies against disease.

5) It prevents cardiovascular disease

Polyphenols help prevent the development of cardiovascular disease. Indeed, yuzu is particularly effective against platelet aggregation, which can promote the creation of a clot. However, the clot can end up blocking a blood vessel leading to the brain, which would then cause a TIA (transient ischemic attack).

However, to be effective, yuzu must be consumed regularly and as a supplement to a healthy diet.

6) It reduces the risk of suffering from cancer

Among the long list of diseases that yuzu can help prevent is cancer. According to a study, yuzu could indeed prevent cancer by fighting free radicals that attack cells. This is due to the antioxidants they contain, among which we find vitamin C, flavonoids and fiber.

7) It facilitates intestinal transit

The fibers and vitamins found in yuzu help speed up intestinal transit and thus improve digestion. This helps fight digestive disorders such as constipation.

How to consume yuzu?

As we have said, yuzu and its juice are far from being the cheapest products on the market. Fortunately, it is not a fruit that it is customary to chew or drink.

As a general rule, its juice is used as a seasoning and its zest is collected to make a condiment. You will also have difficulty finding fresh yuzu in its natural form. Rather, it is sold as a juice, dehydrated zest and powder.

Thanks to its particular taste, yuzu goes well with both sweet and savory. Great pastry chefs like to use it in their creations, but you can also use it with your meat and fish, in jam or sauce, or in a large number of Japanese recipes and sweet and savory recipes. There are many possibilities!

Either way, don’t have a heavy hand: a small dose of yuzu is usually enough to flavor an entire dish.

How to use Yuzu?

Yuzu cannot be enjoyed on its own, as such. Rather, it is used as a condiment. It goes well with both savory and sweet dishes. It is traditionally found in marinades and sauces for fish and shellfish, or to accompany a small salad of tofu with herbs.

And you, the yuzu, do you like it? Do you already have some in your cupboards?

We hope the article on the 7 shocking health benefits of yuzu has been of help to you.
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5 Ways a Qualified Marijuana Doctor Can Streamline the Process of Obtaining Your Medical Card




5 Ways a Qualified Marijuana Doctor Can Streamline the Process of Obtaining Your Medical Card

A qualified cannabis physician will perform a physical exam, complete and document a full assessment of your medical history and determine whether you qualify for a marijuana card. This process typically takes 20 – 30 minutes. If you meet the qualifications, a medical marijuana doctor will give you a patient ID number that you can use to register with your state.

Streamlined Appointments

Whether you’re a current medical marijuana patient or are seeking an evaluation to become one, your experience with your doctor can be a huge factor in the success of your treatment. A qualified doctor will take the time to examine and question you about your symptoms thoroughly. They will listen to you and provide an honest opinion on whether they think medical cannabis can help. Medical marijuana doctors like Texas 420 Doctors are educated on cannabis as a medicine and can determine if your conditions qualify you for the drug. This means they can create a personalized marijuana treatment plan for you. A great way to streamline your appointment is by offering telemedicine consultations. Unlike traditional MD or DO assignments, these can be done at any time of day. In addition to the streamlined appointment, medical marijuana doctors can help expedite the process of completing the state’s application. They will make sure you have the correct paperwork, forms, and medical records ready to go so that you can complete your registration or renewal. Additionally, they will alert you if your physician certification is approaching its expiration date so you can schedule an appointment to get recertified.

Convenient Locations

A qualified marijuana doctor knows that patients are eager to get relief from their debilitating symptoms and will work hard to schedule appointments that accommodate their busy lives. They are also familiar with state laws and understand the limitations on physician access to medical marijuana patients. Depending on your condition, medical marijuana may ease the pain of cancer treatment, reduce nausea and vomiting caused by chemotherapy, or help you sleep better. Medical marijuana can come in various forms, including dried flowers, edibles, tinctures, and topicals. A qualified marijuana doctor will ask you to bring a government-issued photo ID and a list of your current medications. They will also review your health records and determine if cannabis is an appropriate medication to treat your symptoms. They will explain how to use the medicine and discuss the risks. They will also recommend entering your name into the medical marijuana registry. Your certifying doctor must do this for each patient before you can purchase from a dispensary. You will be subject to legal repercussions if you do not complete this step.

No Waiting

Marijuana is a plant with multiple medicinal properties. It contains two active compounds; one is cannabidiol (CBD), and the other is delta-9 tetrahydrocannabinol (THC). It has several therapeutic properties and has been found to help with chronic pain, PTSD, seizures, and many other conditions. Although it remains illegal on a federal level, 29 states and DC have legalized marijuana. While medical marijuana is still a very new industry, physicians are working to navigate uncharted legal territory to provide patients with the relief they need. It is important to find a doctor willing to work with state regulations and stay up to date on the latest research on medical cannabis.

Qualified doctors are also able to expedite the process of getting your card. They can provide a medical marijuana recommendation to eligible patients, which is needed to register online with the state. This will allow patients to purchase medical marijuana at a dispensary. In addition, the doctor can provide a government-issued photo ID to the patient and caregivers for identification purposes.

Knowledgeable Staff

Providing patients with the information and advice they need to treat their conditions effectively is one of the most important tasks of any doctor. A medical marijuana doctor is no different. They will take the time to explain the benefits, side effects, and contraindications of cannabis. They will also be knowledgeable about the current state of medical marijuana research, ensuring that their recommendations are based on the latest scientific evidence.

Marijuana has several medicinal compounds, including CBD and delta-9 tetrahydrocannabinol (THC). Both have been shown to have therapeutic effects for many health conditions. However, it is still illegal at the federal level and must be obtained through a qualified physician’s recommendation. Medical marijuana doctors are willing to navigate uncharted legal areas and make it possible for their patients to access a medication that can help ease pain, anxiety, nausea, spasms, and more. These doctors are dedicated to reducing the burdens and time associated with obtaining your medical card and helping you find relief from your symptoms. They are a true lifesaver for many people who need the natural treatment that marijuana can provide.


Many people are still unsure about the process of qualifying for medical marijuana. So many factors are involved, from self-reporting health symptoms to the cost of multiple appointments to get a formal diagnosis.

A qualified marijuana doctor can help make this process as simple and stress-free as possible. A physician who is familiar with the medical benefits of cannabis can help patients find the right products and dosages to treat their specific health conditions. Marijuana physicians should also be able to answer any questions that patients may have about the law or regulations in their state. This will ensure patients receive the most accurate information to avoid potential issues. A medical marijuana recommendation is valid for one year, and annual renewals are required. Finding a qualified, compassionate, cannabis-friendly doctor is important in obtaining your medical card. By understanding the benefits of working with a qualified marijuana doctor, you can save time and money while ensuring you receive the treatment you need to alleviate your symptoms.

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Understanding the Role of Neurologists in Colorado Integrated Neurology




Understanding the Role of Neurologists in Colorado Integrated Neurology

Colorado Integrated Neurology provides chiropractic neurology and functional medicine care for patients with complex neurological conditions such as concussions, POTS, vertigo, balance disorders, movement disorders, and dysautonomia. 

The survey revealed that most neurologists do not understand (or disagree with) the concept of death that BD fulfills and that brain functions often remain in patients diagnosed dead using accepted clinical tests confirming the BD criterion.

What Is Integrated Neurology?

Integrated neurology services treat conditions such as Alzheimer’s disease, frontotemporal dementia, Lewy body dementia, Parkinson’s disease, traumatic brain injury, stroke, epilepsy, and other less common neurobehavioral disorders. These specialists use a comprehensive approach to assess a patient’s cognitive, emotional, and behavioral functioning and develop individualized treatment strategies for each case.

Advanced radiology imaging can detect blood clots in the brain and perform a procedure called a thrombolysis or clot-busting injection. A tiny tube (catheter) is inserted through the neck or groin to access the blocked artery in the brain. Once the clot is removed, blood flow to the brain resumes, and brain cells are no longer deprived of oxygen.

Providing a one-stop shop for patients, they offer sleep studies, continuous positive airway pressure (CPAP), Botox treatment for migraines, electromyography, electroencephalograms (EEG), and other diagnostic procedures. 

What Are the Benefits of Integrated Neurology?

Colorado Integrated Neurology neurologists offer the latest diagnostic tools, including CT and MRI scans. They also perform procedures like spinal cord stimulators and deep brain stimulation (DBS). Additionally, they provide extensive treatments like sleep studies, CPAP, Botox for migraines, and telemedicine to help patients control their symptoms and enhance their quality of life.

The team specializes in neurobehavioral disorders, such as Alzheimer’s disease, Lewy body dementia, Parkinson’s, and traumatic brain injury. They work with various healthcare professionals, including general neurologists, psychiatrists, and therapists, to create a treatment plan that addresses the neurological and behavioral aspects of these disorders.

Many neurologists hesitate to learn about and incorporate integrative health into their practice because they believe it is not evidence-based, focuses on unconventional methods, or promotes unnecessary or harmful therapies. However, taking a don’t-ask-don’t-tell approach to this issue may lead to suboptimal care for their patients by implicitly endorsing unconventional medicine and perpetuating the misperception that alternative therapies are safe and effective.

How Can Integrated Neurology Help Me?

During integrated learning, students must make connections between different fields of study. These connections are further reinforced through case studies and presentations/seminars. The more a student is forced to recognize diseases that intersect neurology and psychiatry, the more likely they will identify them as they continue their education and career.

Integrated Neurologists can access state-of-the-art technologies like ultrasounds and magnetic resonance imaging (MRI) to visualize a patient’s brain and spinal cord. It allows them to identify and treat problems like stroke, blood clots, seizures, head trauma, and multiple sclerosis.

Integrative neurologists can also help patients with lifestyle practices that may positively or negatively affect their health. They can help patients differentiate unconventional therapies from safe and effective ones. For example, they can help their patients with MS distinguish a diet that helps manage symptoms from those that do not.

What Is the Role of the Neurologists in Integrated Neurology?

A neurologist is a medical doctor trained to investigate, diagnose, and treat neurological disorders. These diseases affect the brain, spinal cord, cranial nerves, peripheral nerves, autonomic nervous system, and neuromuscular junction. Symptoms may include weakness, uncontrolled movement of body parts, lack of coordination or loss of sensation, chronic pain, or changes in behavior and emotional states.

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Untreated Sleep Apnea and Its Hidden Dangers




Untreated Sleep Apnea and Its Hidden Dangers

Millions of people all around the world are impacted by sleep apnea, a prevalent but sometimes ignored sleep disorder. Unfortunately, a sizable portion of cases go unidentified and untreated. We will delve into the world of untreated sleep apnea in this blog, looking at its possible effects on physical and mental health as well as providing management tips.

Understanding Sleep Apnea

Breathing pauses or short breaths while sleeping are symptoms of sleep apnea. Multiple apneas, also known as interruptions, can take place in a single hour and can cause irregular sleep patterns. Obstructive sleep apnea (OSA), the most frequent type, results from an obstruction of the airway, usually caused by the soft tissue at the back of the throat collapsing.

The Unknown Threat

Sleep apnea can seriously harm a person’s general health if left untreated. Although the acute symptoms can appear to be unimportant, the long-term consequences might be serious and widespread.

Heart Complications

The effects of untreated sleep apnea on the cardiovascular system may be the most concerning side effect. Apneas stress the heart and can cause hypertension, arrhythmias, and even heart failure because of the intermittent shortage of oxygen they cause. Untreated OSA clearly increases the risk of stroke and heart attack, according to studies.

Daytime Sluggishness and Reduced Cognitive Abilities

Daytime tiredness and cognitive impairment are frequently the results of the fragmented sleep patterns brought on by sleep apnea. People could have trouble focusing, making choices, or remembering information. This may have a substantial impact on daily tasks, such as working and driving, and may even increase the risk of accidents and lower productivity.

Mood Disorders and Mental Health

A close connection has been shown between sleep apnea and mood disorders like anxiety and depression. The equilibrium of neurotransmitters in the brain can be upset by persistent sleep loss and the physiological stress response brought on by apneas. This imbalance may eventually play a role in the onset or worsening of mental health issues.

Gaining Weight and Metabolic Problems

Untreated sleep apnea can cause weight gain or make it more difficult to lose weight. Sleep disturbance can cause hormones that control hunger to become unbalanced, which increases appetite, especially for high-calorie, carbohydrate-rich foods. Additionally, untreated sleep apnea is linked to insulin resistance, which may result in type 2 diabetes.

Strained Relationships

Untreated sleep apnea frequently has an effect on not only the affected person but also their spouses and family. The sleep of those who share a bed can be disturbed by loud snoring and irregular sleep patterns, which can cause resentment, frustration, and marital tension.

Management and Treatment

Thankfully, there are practical methods for treating sleep apnea. Symptoms can be reduced by making lifestyle adjustments such as losing weight, exercising frequently, and refraining from alcohol and sedatives. Positional therapy, which involves switching up sleeping positions, can also occasionally be successful.

Sleep apnea is commonly treated with Continuous Positive Airway Pressure (CPAP) equipment, which are also very successful. These gadgets keep the airway from contracting as you sleep by providing a constant flow of air through a mask.

Oral appliances that keep the airway open may be advised for people with mild to moderate sleep apnea. Surgery may be an option in extreme circumstances to address structural problems restricting the airway.


Untreated sleep apnea is a major medical issue that could have catastrophic effects on a person’s physical and mental health. For reducing these risks, it is essential to be aware of the symptoms and seek the right therapy. People can regain deep, rejuvenating sleep, enjoy improved general health, and improve their quality of life by treating sleep apnea. Take action right away to stop the silent threat of untreated sleep apnea.

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