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7 shocking health benefits of yuzu

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benefits of yuzu

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Discover the 7 shocking health benefits of yuzu.

What is yuzu? A yoga pose? A new fashionable lifestyle? Nothing of that! This is a fruit which, although bearing such an exotic and unknown name, has a very familiar allure: it looks like a lemon.

Introduction

Originally from China, yuzu is now mainly produced in Japan and Korea. This tangy-tasting fruit, located somewhere between tangerine, grapefruit, and lime, has only recently appeared in Western cuisine. However, if you are thinking of a chewable fruit, you are wrong. Containing little flesh and many seeds, yuzu is not eaten like other fruits. It is rather used as a condiment when it is not included in cosmetic products or used as a medicinal plant.

Do you want to know more about this atypical fruit? Here is its history, its benefits, and the ways you can consume it.

After being discovered in China, it is surely in Japan, where it was imported more than a millennium ago, that yuzu is of the greatest importance. In the Land of the Rising Sun, yuzu is not only part of a large number of traditional recipes, but it is also used as a medicinal plant and is even found in some rituals!

Thus, according to Japanese tradition, taking a yuzu bath on the day of the winter solstice would have many benefits. Indeed, it would protect the joints, improve blood circulation and strengthen the body against diseases. As for the date of the tradition, it was not chosen at random: the winter solstice marks the end of the yuzu harvest, but also the renewal due to the days which, after having considerably shortened, finally begin to lengthen

Yuzu grows on a tree of the same name, which you might have come across if you’ve been to Japan. This usually takes the form of a thorny shrub but can grow up to 4 meters high.

Yuzu cultivation is far from productive. Indeed, it takes 20 years for the yuzu to give its first fruits and a tree will only produce 15 to 20 kilos of fruit per harvest. However, since yuzu contains very little juice, a tree can only produce about 3 liters of juice per harvest. This has a direct influence on its price, which is much higher than other fruits.

But the yuzu doesn’t really look like a first-class fruit. Its thick skin is bumpy and irregular, far from the smooth, perfect shape that fruits typically display. What makes it famous in the eyes of cooks is the scent it contains. Very intense and very appreciated, it only takes a small amount to add flavor to an entire dish.

What are the health benefits of yuzu?

Rich in flavonoids, fibers, and vitamins A and C, yuzu notably has antioxidant and anti-inflammatory properties. Here are the 7 main health benefits Of yuzu.

1) It repairs the skin and fights against its aging

Yuzu is found in the composition of a large number of cosmetics, and for good reason: it is very good for the skin.

First of all, thanks to its vitamin C content, yuzu participates in the production of collagen, a protein that plays an essential role in the composition of our skin. This not only repairs the skin, but also strengthens it, moisturizes it and makes it soft and beautiful, while preventing the appearance of wrinkles. Yes, just that!

To fight against skin aging, vitamin C can also take advantage of the help of flavonoids and limonoids, two antioxidants that are also present in yuzu. At three, they fight and eliminate free radicals. This is important because, when these are present in too large a quantity in our body, they attack the cells and cause them to age, which causes wrinkles to appear on our face and our body.

Finally, the yuzu also participates in the healing of the skin and helps to accelerate it.

2) It strengthens the hair

Is your hair thin and brittle? Thanks to the flavonoids it contains, yuzu can help you remedy your hair problems. This is because flavonoids help reduce the permeability of capillaries, which helps strengthen the hair.

For better efficiency, you can apply the yuzu directly to your hair. However, you will then need to mix it with your shampoo because using it alone could irritate your scalp

3) It gives energy

Thanks to its richness in vitamin C, yuzu helps to replenish energy and fight against fatigue. Vitamin C also works on the muscles, helping you not to feel physically weak.

In addition, yuzu significantly promotes the absorption of iron and calcium by the body. However, these two proteins play an essential role against fatigue. If they are not in sufficient quantity in the body, your energy will take a hit.

4) It strengthens the immune system

Besides increasing our energy level, vitamin C also takes care of our immune system. Indeed, vitamin C participates in the defense of immune cells and acts on their mobility. This makes them stronger and more able to fight against external aggressions.

Yuzu also contains other antioxidants, such as polyphenols, which help protect our bodies against disease.

5) It prevents cardiovascular disease

Polyphenols help prevent the development of cardiovascular disease. Indeed, yuzu is particularly effective against platelet aggregation, which can promote the creation of a clot. However, the clot can end up blocking a blood vessel leading to the brain, which would then cause a TIA (transient ischemic attack).

However, to be effective, yuzu must be consumed regularly and as a supplement to a healthy diet.

6) It reduces the risk of suffering from cancer

Among the long list of diseases that yuzu can help prevent is cancer. According to a study, yuzu could indeed prevent cancer by fighting free radicals that attack cells. This is due to the antioxidants they contain, among which we find vitamin C, flavonoids and fiber.

7) It facilitates intestinal transit

The fibers and vitamins found in yuzu help speed up intestinal transit and thus improve digestion. This helps fight digestive disorders such as constipation.

How to consume yuzu?

As we have said, yuzu and its juice are far from being the cheapest products on the market. Fortunately, it is not a fruit that it is customary to chew or drink.

As a general rule, its juice is used as a seasoning and its zest is collected to make a condiment. You will also have difficulty finding fresh yuzu in its natural form. Rather, it is sold as a juice, dehydrated zest and powder.

Thanks to its particular taste, yuzu goes well with both sweet and savory. Great pastry chefs like to use it in their creations, but you can also use it with your meat and fish, in jam or sauce, or in a large number of Japanese recipes and sweet and savory recipes. There are many possibilities!

Either way, don’t have a heavy hand: a small dose of yuzu is usually enough to flavor an entire dish.

How to use Yuzu?

Yuzu cannot be enjoyed on its own, as such. Rather, it is used as a condiment. It goes well with both savory and sweet dishes. It is traditionally found in marinades and sauces for fish and shellfish, or to accompany a small salad of tofu with herbs.

And you, the yuzu, do you like it? Do you already have some in your cupboards?

We hope the article on the 7 shocking health benefits of yuzu has been of help to you.

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Relieve Arthritis Pain With Professional Services – A Comprehensive Guide

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Arthritis pain services Jersey City, NJ

Most of our joints are surrounded by a fluid that lubricates and nourishes them (think oil for a squeaky hinge). This fluid is protected in a capsule by ligaments and tendons.

Various treatment options are available for arthritis, including medication, physical therapy, and making specific lifestyle changes. These treatments can reduce pain, help people stay active, and, in some cases, slow joint damage.

Physical Therapy

Many people think of physical therapy in connection with an injury or surgery, but it’s also a valuable way to relieve arthritis pain. Arthritis pain services Jersey City, NJ can help you move more efficiently, use techniques to ease your pain, and learn how to modify your daily routine to minimize joint stress.

PT can include manual manipulation of the affected joints, massage, exercises to strengthen the muscles around your joints, and treatments based on heat, cold, electrical stimulation, or ultrasound. Your therapist may also suggest ergonomic devices to make your daily activities easier or recommend a special brace or other support device.

Studies show that PT reduces arthritis symptoms, improves mobility, and enhances the quality of life. It’s a vital part of an arthritis treatment plan and may even help you avoid surgery in some cases. Most insurance and medicare cover at least part of the cost. Generally, a treatment plan lasts about four to six weeks.

Medications

There’s no cure for arthritis, but your provider can help you manage it so you can spend more time doing things you enjoy and less time feeling stiff and sore.

Over-the-counter (OTC) pain medications like acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs — including ibuprofen (Advil, Motrin), naproxen (Aleve), and diclofenac (Cambia, Cataflam, Voltaren) — work by blocking the enzyme cyclooxygenase in your body that makes prostaglandins substances that cause pain, swelling, and inflammation.

Some people also use glucosamine and chondroitin sulfate, supplements that are thought to help keep cartilage healthy in your joints. Your doctor can advise you on the best ones for you.

Lifestyle Modifications

While arthritis is often a result of overuse or aging, it can also be caused by autoimmune diseases like rheumatoid arthritis (RA). These conditions are much more severe and can lead to permanent joint damage and disability.

Aside from medications, lifestyle changes can help reduce pain and stiffness. Regular exercise, walking, swimming, bike riding, and stretching or yoga can improve flexibility, support joints, and strengthen muscles. A light massage, provided the therapist knows which joints are affected by your condition, can increase blood flow and warm up muscles, temporarily relieving pain.

For painful knees and ankles, inserts or braces can support the joints and lower pressure on them. Corticosteroid injections are powerful anti-inflammatory medications injected directly into the affected joint — and can decrease swelling and relieve pain for three to six months. Hyaluronic acid injections given in a series of shots to replace the fluid lost with osteoarthritis can alleviate pain for a similar period.

Support Groups

In addition to a doctor’s treatment plan, it is also essential for individuals with arthritis to make lifestyle changes. These may include regular exercises (walking, swimming, or bike riding) that can reduce pain and improve function in adults with arthritis and self-management education workshops that teach people how to cope with their symptoms and manage their arthritis.

Arthritis support groups are an excellent way to find emotional support from people who understand what you are going through. Your doctor’s office or local hospital can provide information about groups that meet in your area. The Arthritis Foundation offers online forums and chat groups for people with arthritis to connect. Several studies have found that attending a rheumatoid arthritis support group significantly improves the quality of life for participants. However, it is essential to note that participation in a support group should not be seen as a replacement for medication or standard care from a health professional.

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How Blair Batson Children’s Hospital Supports Families of Hospitalized Children

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Blair Batson Children's Hospital Greenwood MS

Blair Batson Children’s Hospital stands as a beacon of hope and healing for families facing the challenges of pediatric illness and injury. Beyond providing exceptional medical care to young patients, the hospital recognizes the importance of supporting families during their difficult journey. 

Family-Centered Care Approach

At Blair Batson Children’s Hospital, family-centered care is more than a philosophy; it’s a guiding principle woven into every aspect of patient care. The hospital ensures that families are actively involved in decision-making, treatment plans, and care routines. From open communication with healthcare providers to family-friendly amenities and accommodations, Blair Batson Children’s Hospital Greenwood MS creates a supportive environment where families feel valued, respected, and empowered. Furthermore, Blair Batson Children’s Hospital recognizes the unique expertise that families bring to their child’s care journey and respects their role as essential partners in the healthcare team. By fostering collaboration and mutual respect between families and healthcare providers, the hospital cultivates a culture of trust and partnership that enhances pediatric patients’ overall quality of care.

Comfortable Accommodations

Recognizing the importance of a supportive environment for families, Blair Batson Children’s Hospital offers comfortable accommodations and amenities to ensure their well-being during their stay. Family lounges, sleeping accommodations, and shower facilities provide respite and comfort to families needing extended hospital stays. Additionally, the hospital offers dining options, laundry facilities, and other conveniences to alleviate the stress of being away from home. Moreover, Blair Batson Children’s Hospital understands that the well-being of families extends beyond physical comfort and thus offers emotional support services and recreational activities to promote relaxation and resilience during challenging times. By creating a nurturing environment that addresses practical and emotional needs, the hospital strives to ease the burden on families and facilitate comfort and reassurance throughout their stay.

Emotional Support Services

Coping with a child’s illness or injury can take a toll on families emotionally and psychologically. Blair Batson Children’s Hospital offers various emotional support services, including counseling, support groups, and therapeutic activities, to help families navigate their feelings and build resilience. Trained social workers, child life specialists, and spiritual care providers offer compassionate guidance and resources to families facing difficult circumstances.

Educational Resources

Understanding the medical condition and treatment options is crucial for families to make informed decisions and actively participate in their child’s care. Blair Batson Children’s Hospital provides educational resources, workshops, and informational materials to help families understand their child’s diagnosis, treatment plan, and prognosis. By empowering families with knowledge, the hospital enables them to advocate effectively for their child’s needs and collaborate with healthcare providers.

Community Support Programs

Beyond the hospital’s walls, Blair Batson Children’s Hospital extends its support to families through community outreach programs and partnerships. These programs offer financial assistance, transportation services, and access to local resources to help families navigate practical challenges related to their child’s illness or injury. By leveraging community support networks, the hospital ensures that families receive comprehensive care and support throughout their journey.

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3 great health benefits of drinking green tea with lemon

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benefits of green tea with lemon

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