25 benefits of coconut water and side effects

Published

4 months ago

February 7, 2023

Amber Heard

Table of Contents

History of coconut water
Health benefits of coconut water
Side effects of coconut water
- Related
Discover the 25 shocking health benefits of Coconut Water and side effects.
It is nothing new that people talk about the health benefits of coconut water in the world, but it is true that during the last two decades, this revitalizing liquid has been gaining space in people’s taste and it could be said that it is one of trendy drinks.

And is that in addition to being highly tasty, refreshing, it is also very good for those who consume it, as it is loaded with several important nutrients, including minerals that people do not receive frequently, which is why many consider that the benefits of coconut water are super necessary for the body because it is a nutritional and medicinal drink that should be included in the daily diet of people.

Before we start with the story of the health benefits of coconut water, let’s take a look at the biological aspects of this fruit. Clever?

History of coconut water

According to historians and connoisseurs, Vasco da Gama gave the name of coconut.

The locals called it ‘Coco’, named after a scowling face (scary coconut eyes, remember?) When this’ coconut ‘arrived in England, the suffix’ nut ‘was added, making it a’ coconut ». Interesting, right?

However, the coconut is not a “nut” as many presume, it is a stone fruit found in palm trees that grow in tropical coastal environments.

This tree usually produces several hundred young fruits each season, depending on the species and area.

Coconut “water” is the juice present within the endosperm (inner cavity) of the young (about 5-7 months old) and the coconut liquor.

This clear liquid is sweet and sterile and contains various compounds such as vitamins, minerals, sugars, electrolytes, amino acids, phytohormones, and cytokines.

Each coconut liquor can contain around 200 to 1000 ml of water, depending on the size and species.

Any fruit that is less than five months old will be bitter and devoid of nutrients, on the other hand, ripe coconuts have less water due to their thick endosperm with an edible white core.

Taking this into account, we are going to learn step by step the benefits of coconut water for skin, health, and hair; so pay attention to all our statements, we are sure that after reading them you will run off to test all the potential of this exquisite liquid.

Health benefits of coconut water

Did you know that coconut water was able to save many lives during WWII?

You may take this as a far-fetched idea, but there is more than one documented case demonstrating the importance of the health benefits of coconut water as an intravenous fluid in the various emergencies that arose during this episode of the 1940s and 1950s.

The list has just begun, there are many health benefits of coconut water that you will be amazed at, just like the one above. So keep an eye out for each of them.

1 | Benefits of coconut water for heart

To ensure a healthy heart, you need to eat nutritious food and exercise regularly, and now you can add coconut water to your list, as studies have shown that coconut water can reduce the risk of heart attacks, pressure low blood pressure, and hypertension; for example, tender coconut water, preferably fresh, can be taken once a day to improve cardiovascular health.

2 | Improves metabolism.

When you have a regulated metabolism, you can burn more calories during the day, although there can be many things that interfere with your metabolism, coconut water is not one of them. It can give your metabolism the boost it needs to speed up.

One of the crucial things necessary to have a proper metabolism and away from carbohydrates and fats is manganese, this is the reason why coconut water is beneficial, as it is a good source of manganese and helps to improve the metabolism.

3 | Prevents kidney stones.

Kidney stone prevention is one of the most effective health benefits of water; Kidney stones can be very painful and can lead to serious health problems. Drinking coconut water can help prevent them.

Multiple types of research certified and tested by some scientists have verified the reduction of crystals adhered to the kidneys, thanks to the consumption of coconut water, that is, within the benefits of coconut water, it can be ensured that it can prevent the appearance of the dreaded kidney stones.

4 | Benefits of coconut water for digestion.

It is common knowledge that fiber absorption is essential for your digestive system to function properly. Coconut water is rich in fiber, so it helps with your digestive system.

A single yield of coconut is estimated to contain approximately 9% of the amount of fiber that is required by your body in a single day.

5 | Prevents and treats dehydration.

Dehydration occurs when the water content in your body drops, it is usually a result of not drinking enough water or losing water through excretion, coconut water keeps you hydrated, which is why many athletes use it as a post-workout drink.

6 | Helps with muscle cramps.

Countless causes and reasons can end up triggering painful muscle cramps, but fortunately for many, coconut water has healing properties that help reverse these ailments significantly.

According to studies, potassium deficiency can lead to muscle spasms, a diet rich in potassium ensures that your muscles remain in perfect order.

In other words, coconut water, which replenishes lost water and potassium, can be a perfect substitute for any energy drink.

7 | Strengthens the bones.

Although our bones are made primarily of calcium, we need some nutrients to maintain bone strength and density.

There are several studies on the impact of coconut water on bones, the results have been favorable because coconut water contains a significant amount of calcium that is necessary to have and maintain healthy bones; It also has magnesium which builds bone strength.

8 | Reduces swelling.

Bloating is usually related to gas, but it can also be caused due to high sodium intake, which coconut water can reduce.

Coconut contains a large amount of potassium, which helps balance the effects of sodium on the body.

9 | Benefits of coconut water for weight loss

Weight loss is one of the most amazing coconut water benefits. Dating empty calories is one of the main reasons a person tends to gain weight.

Soda and other sugary drinks can cause you to lose calories and leave you feeling hungry, if you are looking for an alternative, coconut water is an excellent substitute as it is a source of dietary fiber.

10 | Benefits of coconut water for diabetes.

Wondering if people with diabetes can have this sweet and delicious drink? Research Says Yes!

Certain studies have concluded that the water from ripe coconuts can have an antidiabetic effect, people with diabetes are very susceptible to excessive blood clotting, which puts them at risk, coconut water not only helps reduce sugar in the blood, it also prevents the appearance of blood clots.

11 | Treat diarrhea.

Coconut water is an indispensable concoction for those who suffer from stomach diseases such as diarrhea.

You will avoid the need for hospitalization by replacing the fluid leaking from the gastrointestinal (GI) tract; interestingly, this humble liquid has a higher osmolarity than the WHO-recommended ORS solution due to the presence of essential chemical compounds such as amino acids, minerals, enzymes, and fatty acids.

12 | Provides instant energy.

Still, relying on that bottled energy drink after a sunny day? Do not do it. Because now you have a better reason to switch to drinking coconut water instead.

A glass of fresh coconut water contains approximately 5 mg of natural sugar which has better energy-boosting effects than energy drinks, at a much lower price; the same lens is also rich in approximately 294 mg of potassium, which is essential for energy production in cells.

13 | Increases immunity.

Trust in the benefits of coconut water for an active immune system.

And it is not in vain, it has been certified that for every one hundred grams of coconut water consumed, the body is given about two point four milligrams of vitamins such as C, which are necessary for the production and formation of antibodies that prevent invasion of any virus or bacteria.

It also helps cleanse your body of existing toxins and germs, making it healthy from the inside out, moreover, it also successfully overcomes cold viruses.

14 | Relieve the stress.

You have to do your office work, travel, you have family problems – these are just several reasons that can cause stress, but just by drinking a glass of fresh coconut water, you will get a very refreshing method to kill high blood pressure levels.

Coconut water contains a fair amount of vitamin B5, B6, and folate, which help reduce stress levels, for example, folate (vitamin B9) helps trigger the release of serotonin, the mood-boosting hormone.

15 | Cure insomnia.

Tired of battling insomnia? Try to drink some coconut water before going to bed and you will see how you can sleep as calmly as a baby.

This natural ingredient contains GABA, a neurotransmitter that has a relaxing, anti-seizure, and anti-anxiety effect on the body, helping you get a good night’s sleep.

16 | Develops the memory.

Believe it or not, one of the great benefits of coconut water is that it can ensure your children’s learning with the intake of this extraordinary drink.

On repeated occasions, analysts and coconut water specialists have studied and certified that within this liquid there is a large amount of glutamic acid, a substance that is known to be an amino acid that is quite essential for both retention and memories. that this helps coconut water to be effective in these respects as well.

17 | Benefits of coconut water for babies.

If you want to guarantee your young children the intake of essential vitamins and minerals such as calcium, vitamin C, riboflavin, potassium, magnesium, iron, and manganese without spending a lot, then give space in your diet to the benefits of coconut water, since Coconut water’s myriad medicinal properties fight microbes, relieving your baby of gastrointestinal problems such as ulcer, indigestion, diarrhea, flatulence, and vomiting. This natural water also helps in treating urinary tract infections and bilious fever.

You may consider giving your baby coconut water soon after they start consuming solid foods, that is, around 6-8 months.

18 | Cure cholera.

Coconut water is a boon for those who suffer from cholera due to the high content of potassium and magnesium.

It helps to regain the electrolyte balance much required in the body. For best results, squeeze a quarter of a lemon into a glass of coconut water and have it twice a day until symptoms subside.

19 | It suppresses the activity of the toxin in the liver.

Many studies have confirmed that the hepato-protective properties make coconut water an ideal ingredient for the liver, in addition, this natural water has powerful antioxidants that reduce the activity of toxins in the liver.

20 | Benefits of coconut water for skin.

The key to stunning skin is proper hydration. The sun, pollution, and harsh soaps can remove the skin of its natural moisture and leave it dry, that is why, among the benefits of coconut water, we find its great powers to keep the skin hydrated.

Coconut water is a great moisturizer for every skin type, it is light, so it hydrates the skin without the use of fats.

21 | Reduces signs of aging.

Wrinkles, fine lines, and age spots are bound to appear as your skin ages, but with proper care, these signs of aging can be delayed.

If you are looking for a surefire way to reduce fine lines and wrinkles, you may want to give the miracle coconut water a try.

Coconut water contains cytokines that help promote cell growth, this helps your skin repair itself faster, as well as reducing the damage that has been caused.

22 | Treat skin infections.

Your skin is always susceptible to bacteria and fungi, and they can cause skin infections that can lead to rashes or irritated skin.

Coconut water can help prevent and treat them.

When coconut water is from the tender fruit, it has antibacterial, antifungal, and antiparasitic properties, so its topical application helps to treat skin infections.

23 | Helps reduce acne.

If acne is the bane of your existence, you have probably tried several ways to get rid of it, but one ingredient that is usually easy to overlook is coconut, so don’t ignore it anymore, you need to consider each of the benefits of coconut water that can be effective in treating your acne, stop seeing it as your favorite summer drink and go further.

Acne, as everyone knows, is caused when the follicles on your skin become clogged by oil, which ends up being attacked by bacteria that give way to swelling.

Due to the antibacterial properties that coconut water possesses, its application can help reduce acne.

24 | Benefits of coconut water for hair

The state of your hair often reflects the state of your general health, the lack of certain nutrients can impede hair growth or cause hair loss.

At this point, coconut water, as we’ve been telling you, is a treasure trove of medicinal properties, so much so, that it helps supply nutrients that can help your hair grow.

Potassium is an essential element for hair growth, and coconut water stimulates hair growth because it is a rich source of potassium.

25 | Add shine to your hair.

If you are looking for an all-natural way to condition your hair and increase shine, you don’t need to look any further than coconut water.

Coconut water infuses your hair with moisture and deep conditions, leaving your hair shinier, silkier, and certainly spectacular to the sight and touch of everyone, so don’t hesitate any longer and dive into experiencing every one of the health benefits of coconut water.

Side effects of coconut water

In vast amounts, coconut water might induce potassium levels in the blood to become too high. This might lead to kidney issues and irregular heartbeat.

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6 Benefits of cranberry juice and side effects

Published

4 months ago

February 13, 2023

Amber Heard

Table of Contents

Cranberry juice: origin and nutrition facts
Health benefits of cranberry juice
Side effects of cranberry juice
Conclusion
Discover the 6 health benefits Of Cranberry Juice and side effects.
Cranberry juice comes from a small berry, also known by its English name: “cranberry”.

Renowned around the world for its deliciously sweet taste, this fruit is also a treasure trove of natural antioxidants.

Here is what you need to know about the health benefits of cranberry juice, a drink with unsuspected properties.

Cranberry juice: origin and nutrition facts

Cranberry berry comes from a plant that goes by many names: cranberry, North American lingonberry, lingonberry, stock, etc.

This small berry is very common and its use in industry is widespread. The richness of its composition is no stranger to it.

Cranberries, rich in vitamin C and various flavonoids, are one of the most antioxidant fruits in the world.

It is very difficult to find equivalents among other fruits. Likewise, the cranberry shines with the diversity of its natural antioxidants. But what exactly is it made of?

The cranberry whose juice is consumed contains vitamin C, citric acid as well as various phenolic acids.

You can also find organic acids, simple carbohydrates (fructose, D-mannose, glucose, sucrose) and polyols.

And that’s not all, since there are many other components to complete this list.

This is the case with proanthocyanidins, resveratrol, anthocyanosides, quinic acid and hydroxycinnamic acid.

Of course, this list ends with various natural flavonoids and antioxidants that the cranberry berry brings together.

And to understand its health benefits, you have to take an interest in its major active ingredients!

Antioxidants, active ingredients in cranberries
Vitamin C is naturally antioxidant, and it is present in large amounts in cranberries (and in its juice, by association).

To it are added flavonoids, which are antioxidant molecules present in most plants.

However, there are several, which are more or less concentrated depending on the fruit or the plant in question.

Here, the cranberry contains three main flavonoids, which are active ingredients present in very large quantities.

These are the natural antioxidants that help block the harmful effects of free radicals on the body.

Cranberry juice owes its red colour to anthocyanins (a flavonoid), which turns out to be a natural pigment. Resveratrol is a polyphenol belonging to the stilbenes. These are powerful antioxidants.

Thus, we quickly understand that the unusual composition of the fruit gives it its health properties.

The health benefits of cranberry juice are directly linked to the presence of several powerful natural antioxidants in its composition.

Health benefits of cranberry juice

Here are the details of the health benefits of cranberry juice: urinary tract infections, cardiovascular prevention, anti-cancer properties… They are very varied and concern different body systems.

1. Benefits of cranberry juice for cystitis

The properties of cranberry juice are known around the world, particularly in the prevention and treatment of urinary tract infections (or cystitis).

Cranberries (juice, infusion, dried fruit, food supplements, etc.) help prevent infection of various organs of the urinary system, especially in women. These organs are the urethra, the bladder or even the kidneys!

Cranberry juice contains a very special flavonoid: proanthocyanidin type A. This molecule prevents the bacteria that cause most urinary tract infections (Escherichia coli.) From adhering to the walls of the bladder. And therefore, to cause infection.

Due to its powerful antioxidant properties, cranberry juice facilitates the elimination of bacteria by stimulating urination and limiting possible anchor points for bacteria.

People who suffer or want to prevent the risk of UTI can include cranberries in their diet, in all its forms. It can be a very effective preventive solution in the context of recurrent cystitis.

Finally, cranberry is also a powerful antibacterial which acts on various other bacteria such as Vaccinium oxycoccos, Vaccinium myrtillus and Vaccinium Vitis-idæa. Its juice can be consumed to prevent infections that usually affect the urethra, kidneys or bladder.

2. Cranberry juice for cardiovascular health

Cranberry juice has been the subject of numerous studies, many of which are concerned with the beneficial effects of its flavonoids.

The latter is particularly useful in the prevention of cardiovascular diseases.

The natural antioxidants present in cranberries help to eliminate free radicals present in too many in the body. And they block the harmful effects on health.

Indeed, free radicals promote the development of cardiovascular diseases.

Cranberry juice, therefore, helps prevent the risk of atherosclerosis, which leads to other health problems and diseases.

Also, the active ingredients (antioxidants) in cranberry juice inhibit the oxidation of bad cholesterol and the aggregation of blood platelets.

Regular consumption of this drink helps reduce blood pressure and is effective against high blood pressure.

Finally, the health benefits of cranberry juice also extend to the heart muscle, since it is beneficial for the functioning of the heart!

3. Benefits of cranberry juice for stomach

Cranberry juice, therefore, acts on the urinary system. But it also preserves our intestinal system!

Studies on the berry show that its juice helps prevent and fight Helicobacter pylori infections, which affect the stomach.

This bacteria generally causes various gastric problems as well as chronic gastritis.

Consuming cranberry juice in addition to treatment adapted to these intestinal problems offers real support.

This drink helps eliminate bacteria from the intestinal system quickly and effectively.

Likewise, cranberry juice here can be combined with marjoram to offer superior relief to people who suffer from an intestinal infection, or to prevent it.

4. Fill up on nutrients, including vitamin C

Cranberries contain many nutrients, including a high concentration of vitamin C (or ascorbic acid).

It is also one of the best sources, alongside sea buckthorn berry, Camu Camu or acerola, in particular.

In the past, sailors consumed cranberry juice to prevent scurvy, a disease associated with a lack of vitamin C. Cranberry juice is an excellent source of vitamin C and essential nutrients.

We explained it at the beginning of the article: cranberries contain very powerful natural antioxidants (flavonoids).

Precisely, vitamin C is also the most antioxidant vitamin there is. Its effects are therefore added to those of the antioxidants naturally present in the berry.

To preserve these nutrients, choose fruits from organic farming, grown in season and the most natural conditions possible.

Likewise, the cold extraction of its juice guarantees the preservation of its many nutrients, including vitamin C and other antioxidants from the berry.

5. Cranberry juice for brain health

The cranberry berry, because of its antioxidant properties, is of considerable interest in terms of cell protection.

As such, it also acts on the preservation of neurons.

Cranberry juice helps to slow down and sometimes even reverse the phenomenon of loss of communication that can appear between neurons and different brain cells.

By consuming this fruit juice, it is possible to prevent age-related neuronal impairments and all those that affect cognition and motor mechanisms in our brain system.

Finally, the consumption of berries (blueberries, cranberries), fruits and vegetables helps to preserve memory and prevent the onset of Alzheimer’s disease.

These foods can also considerably slow down the development of the disease for people who have it.

6. Benefits of cranberry juice for cancer

Due to its content of active ingredients (very powerful natural antioxidants), cranberry juice is a passion for science.

Necessarily, researchers attempted to identify the potential benefits of cranberry juice in the prevention and treatment of various cancers.

Epidemiological studies carried out to date show that a diet rich in fruits and vegetables helps prevent the risk of cancer.

We now know that cranberry juice also helps prevent the risk of developing cancer. Its active ingredients block the proliferation and development of cancer cells.

Here, the small berry is particularly effective against breast, lung, colon and prostate cancers.

Cranberry juice contains ursolic acid. It is a molecule belonging to the triterpenes family, with considerable anti-cancer potential.

This is likely to slow down or block the proliferation of cancer cells of different types, especially in the face of liver or breast cancer.

The other health benefits of cranberry juice
The fruits and vegetables that we eat contain sugar (fructose), which is naturally present in their composition. As we know today, the fructose of fruits (like that of cranberries) has beneficial effects.

And in particular on dental health. Cranberry juice can therefore help prevent the onset of dental plaque, tooth decay or periodontal disease.

However, one should not consume just any juice. Many commercially contain added sugars, which are harmful to dental health.

It is, therefore, necessary to choose a natural, organic, cold-extracted cranberry juice without added sugar.

Or, you can make it yourself from fresh berries and a juice extractor! If you find it tastes too sour, consider healthy alternatives to refined sugar to sweeten your drink.

Side effects of cranberry juice

Drinking cranberry juice is feasible safe for most adults.

Drinking too much cranberry juice might cause some side effects such as mild stomach upset and diarrhea in some people.

Conclusion

Consuming cranberry juice is great in preventing many diseases. Some of them may be heavier than others.

From simple UTI to cancer, the panel of illnesses that cranberry juice helps prevent and cure is very wide. With antioxidants as major active ingredients, this fruit juice is a great ally.

He supports us against every day ills and the most serious pathologies. It would be a shame to deprive yourself of the health benefits of cranberry juice. Especially when we know that they are so numerous and diverse!

We hope the health benefits Of Cranberry Juice has been of help to you.

Benefits of parsley tea and side effects

Published

4 months ago

February 12, 2023

Amber Heard

Discover the benefits of parsley tea and its side effects.

Parsley tea recently gained great popularity as a weight-loss remedy, here we tell you about this and its other benefits.

Parsley is one of the most used plants in the kitchen, either to complete a dish or prepare a sauce. Native to the central Mediterranean area, it was introduced to the rest of the world through Europe and its conquests.

Its plant can reach up to 30 cm in height, while its stems can exceed 60 cm, however, it is one of the best options to have in a home garden and thus take advantage of its benefits whenever you want.

10 BENEFITS OF PARSLEY TEA

Thanks to the fact that it contains enzymes that improve the functioning of the intestines, eliminate waste and excess fat from the body, it is a good ally for losing weight.

Facilitates and improves digestion.

Contains powerful antioxidants and vitamin C that fight free radicals.

Its vitamin B6 and B12 help reduce the risk of heart disease.

It provides a good amount of iron and phosphorus, minerals that help reduce fatigue.

Improves circulation.

It is a natural anti-inflammatory.

Its antioxidants also improve skin health.

Helps prevent and treat colds.

Regulates blood pressure and lowers cholesterol levels.

It works as a diuretic and helps eliminate gases.

IT IS RECOMMENDED TO DRINK PARSLEY TEA IN THE MORNING.

HOW TO PREPARE PARSLEY TEA?

Ingredients:

1 cup of water

1 sprig of chopped parsley

Juice of half a lemon (optional)

Procedure:

Boil the water with the parsley, turn it off, and let stand for 10 minutes. Strain and add lemon juice when serving.

ATTENTION!

Like any substance, parsley tea can cause allergic reactions, so before taking it, it is best to always consult your doctor.

Food

Benefits of avocado toast

Published

4 months ago

February 12, 2023

Amber Heard

Table of Contents

Benefits of avocado
- RECIPE TOAST WITH AVOCADO
- Toast to taste
- Advice
- Related
- Discover the benefits of avocado toast.
  Good Morning!! Today as breakfast of the week we bring you a delicious toast with avocado accompanied by Kukicha Tea, we will tell you about the benefits of these two foods. Do not miss it!
  
  Avocado has become a staple of diets in recent years. Apart from its rich flavor, it has a long list of healthy components such as magnesium, proteins, potassium, vitamins B6, E, and K, folic acid, fiber…
  
  Avocados have long been wrongly pigeonholed as a high-fat food. It should be noted that this high-fat content is beneficial for our body.
  
  Benefits of avocado
  
  It is rich in folic acid, an essential substance in the development of pregnancy, providing both the baby and the mother with essential substances for their health.
  
  Source of vitamin C which means that it is a great antioxidant.
  
  Contains vitamin D, essential for bone care.
  
  It helps control cholesterol by regulating triglycerides and its Omega 3 content eliminates bad cholesterol (LDL) by raising good cholesterol (HDL).
  
  It helps to lose weight in a controlled way as it speeds up metabolism, controls fat levels in the blood, and is rich in fiber.
  
  Healthy for the eyes.
  
  Great nutritional value. Thus, it is added to a wide variety of dishes thanks to its good flavor and rich texture. For example, it is the main ingredient in Mexican guacamole.
  
  RECIPE TOAST WITH AVOCADO
  
  Diners: 1 person
  
  Difficulty: Easy
  Time: 10 minutes
  
  Ingredients
  
  •1 avocado
  
  •1 toast or 2 (depending on how much you eat for breakfast)
  
  •maldon salt
  
  •EVOO
  
  •kukicha tea
  
  •Water
  
  Elaboration
  
  Cut the avocado in half vertically
  
  Separate the skin of the avocado from the meat trying not to take pieces of meat with the skin.
  
  Cut the entire half of the avocado horizontally into thin slices (to taste, I like them thin). In case you are going to have two toasts or you are two people, cut the two halves of the avocado.
  
  Toast to taste
  
  Once the toast is ready add a small splash of oil and a pinch of Maldon salt
  
  Finally, take a block of avocado slices and place them on top of the toast.
  
  For Kukicha tea, fill a cup with water, heat, and place the teabag in the cup.
  
  Advice
  
  You can also add egg to the recipe or some fruit like pomegranate to make it fresher
  
  The toast can be of any type, I usually buy whole spelled toast with seeds, (they can be found in health food stores)
  
  In case you have bought the Kukicha Tea in bulk:
  
  Take a small saucepan and boil water.
  
  Once the water is boiling, remove the saucepan from the heat and add the tea twigs
  
  Let it infuse for 5-7 minutes
  
  Take a strainer and strain the infusion into a cup to drink it.