Categories: Vegetables

10 Benefits of carrots and side effects

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Discover the 10 shocking health benefits of carrots and side effects.

The health benefits of eating carrots include lowering cholesterol, preventing heart attacks, protecting against certain types of cancer, improving vision, and reducing signs of premature aging.

Additionally, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

They also provide a well-rounded entry of vitamins and minerals.

Starting from this, have you ever wondered – What are carrots? –

Carrots are one of the most widely used and enjoyed vegetables in the world, in part because they grow relatively easily and are so versatile in a number of cultural dishes and cuisines.

They are scientifically classified as Daucus carota , and it is categorized as a root vegetable.

It is typically orange in color, but purple, white, yellow, and red carrots also exist, although they are not very common, the main root of the carrot is the part of the vegetable usually most eaten, although the green ones are still beneficial in salads and other forms.


The most commonly eaten type of carrot around the world is the domesticated variation of the wild species mentioned above, and is native to Europe and Southwest Asia.

Most carrots are now grown in China, but are exported around the world to be included in salads and soups, as well as a stand-alone vegetable for appetizers, side dishes, and essential ingredients in many recipes.

Both adults and children like them because of their crunchy texture and sweet taste , which is why this is one of the valuable vegetables for parents, as children seem to enjoy eating them, which is a rare exception.

The many health benefits of eating carrots both in the medicinal branch is what makes this vegetable so important in cultural cuisines around the world, so we must first understand everything about carrots before understanding its many benefits.

Most of the benefits of eating carrots can be attributed to their beta-carotene and fiber content .

This vegetable root is also a good source of antioxidant agents, in addition, they are rich in vitamin A, vitamin C, vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper and manganese.

Carrots Nutrition

The nutrition facts for two small-to-medium raw carrots (100 grams) are:

•25 calories
•6 grams of carbohydrates
•2 grams of fiber
•3 grams of sugar
•0.5 grams of protein


Carrots are a great source of important vitamins and minerals. A half-cup can give you up to:

•73% of your daily requirement of vitamin A
•9% of your daily vitamin K
•8% of your daily potassium and fiber
•5% of your daily vitamin C
•2% of your daily calcium and iron

Now, we are going to find out how this impressive list of nutrients and organic compounds actually affect or benefit the human body , so pay attention to the benefits of eating carrots.

10 shocking health benefits of carrots


10 health benefits of eating carrots

1 | Prevents heart disease.

In a study aimed at revealing the therapeutic value of carrots, researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland.

Revealed that cholesterol levels decrease by an average of 11 percent if seven ounces of raw carrots are consumed per day or taken for three weeks.

High cholesterol is a major factor in heart disease .

Since regular consumption of carrots lowers cholesterol levels, it is a good idea to consume a healthy dose of carrots, in order to prevent heart-related problems.


A group of Swedish scientists discovered that the root of carrots can reduce the chances of having a heart attack .

The study conducted at the Mario Negri Institute for Pharmacological Research in Italy found that those who ate the most carrots had a 1/3 risk of heart attack compared to those who ate the least carrots.

2 | Benefits of carrots for  blood pressure.

The next time you start to get irritated about something and your blood starts to boil, have a carrot!

Carrots are rich sources of potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries, thus increasing blood flow and circulation, increasing organ function throughout the body and reducing stress on the cardiovascular system.

High blood pressure is also directly linked to atherosclerosis, strokes, and heart attacks, so this is another heart-healthy aspect of carrots.

The coumarin found in them has also been linked to lowering hypertension and protecting heart health.

3 | Boost immunity.

Carrots contain a number of antiseptic and antibacterial abilities that make it ideal for boosting the immune system.

Not only that, but they are a rich source of vitamin C, which stimulates the activity of white blood cells and is one of the most important elements in the human immune system.


4 | Benefits of carrots for  digestion.

Carrots, like most vegetables, have significant amounts of dietary fiber in those orange roots, and fiber is one of the most important elements for maintaining good digestive health.


Fiber adds bulk to stool, helping it to pass smoothly through the digestive tract, and also stimulates peristaltic movement and secretion of gastric juices.

Together, this reduces the severity of conditions like constipation and protects the colon and stomach from several serious diseases, including colorectal cancer.

Fiber also increases heart health by helping to remove excess LDL cholesterol from the walls of the arteries and blood vessels.

5 | Benefits of carrots for  cancer.

Consumption of beta-carotene has been linked to a reduced risk of several types of cancer, particularly lung cancer.

British researchers found that increasing beta-carotene consumption from 1.7 to 2.7 milligrams per day reduced the risk of lung cancer by more than 40 percent.

The average carrot contains about three milligrams of beta-carotene.


In a separate study, researchers found that eating high-fiber carrots reduced the risk of colon cancer by up to 24 percent.

Another study shows that women who ate raw carrots were five to eight times less likely to develop breast cancer than women who did not.

More research is being done on the benefits of eating carrots and beta-carotene in relation to other forms of cancer.

6 | Avoid macular degeneration.

This is a common eye disease of the elderly that impairs the function of the macula.

Research has found that people who ate the most beta-carotene had a 40 percent lower risk of macular degeneration compared to those who ate the least.

Beta-carotene can also break down through an enzymatic reaction to form provitamin A, which is often associated with antioxidant capacity in relation to vision.

Therefore, carrots are an all around vision booster.

7 | Benefits of carrots for  eyes

Vitamin A deficiency can cause some difficulty seeing in low light conditions.


Since carrots are rich in vitamin A, it is good for improving eyesight and preventing some conditions like night blindness that normally develops as we age.

8 | Optimizes oral health.

The organic compounds in carrots by themselves are good for mineral antioxidants, but carrots also stimulate the gums and induce excess saliva .

Saliva is an alkaline substance and it fights bacteria and foreign bodies that can often cause cavities, halitosis, and other oral health risks.

9 | Reduces the risk of stroke.

Eating a carrot every day reduces the risk of stroke by 68%.

Many studies have strengthened the belief in the “carrot effect” in the brain, research carried out in stroke patients revealed that those with higher levels of beta-carotene had the highest survival rate, which is why it is mentioned that this is another of the benefits of eating carrots.

10 | Benefits of carrots for  Diabetes.

Carrots are good for regulating blood sugar due to the presence of carotenoids in this delicious vegetable.

Carotenoids inversely affect insulin resistance and thus lower blood sugar, thus helping diabetic patients to live normal and healthy lives.


They also regulate the amount of insulin and glucose that is being used and metabolized by the body, providing a more uniform and healthier fluctuation for diabetic patients.

As is well known, carrots have antiseptic qualities and can therefore be used as laxatives, vermicides, and as a remedy for liver conditions .

Carrot oil is good for dry skin, and makes the skin softer, smoother and firmer; Furthermore, carrot juice improves stomach and gastrointestinal health.

Therefore, eating carrots, as raw fruits, juiced or in cooked form, are always a good option for your health in general , so be sure to know the health benefits of eating carrots.

Side effects of carrots

Extra intake of carrots has been associated to undesired effects. Few of those can be severe too.

1. May Cause Vitamin A Toxicity

In a report, a person who consumed excess of carrots was hospitalized because of abdominal pain. His liver enzymes were found to have increased to abnormally high levels.

2. May Cause Flatulence

Certain people may find carrots tough to digest. This can get worsened if you have too many of them, eventually leading to flatulence.

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