Categories: Apple Cider Vinegar

21 health benefits of apple cider vinegar

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Discover the 21 incredible health benefits of apple cider vinegar.

With apple cider vinegar, you will be able to stop hiccups or relieve symptoms of a cold.

Some use it for health problems like diabetes, heart problems, high cholesterol and overweight issues.

Below, we present to you the 21 Shocking health benefits of apple cider vinegar: Read on.


1. Apple cider vinegar soothes digestive disorders

For a bad stomach, slowly drink sips of apple cider vinegar diluted in water.

If a bacterial infection is the source of your diarrhoea, apple cider vinegar will help manage your problem with its antibiotic benefits and virtues.

Apple cider vinegar also contains pectin, which might calm your intestinal spasms. You can also mix the vinegar with a clear juice, such as apple juice.

2. Apple cider vinegar can get rid of your hiccups

Take a tablespoon of apple cider vinegar and its safe taste will stop your hiccups immediately.


A teenage girl even invented a hickey containing apple cider vinegar as a remedy for hiccups.

Thanks to the increased stimulation of the nerves in the throat, which are responsible for the spasms, the hiccup message is cancelled and the hiccup is stopped.

3. Relieve throat

As soon as you feel an itchy or itchy throat, use apple cider vinegar.

Thanks to its antibacterial properties, cider helps ward off infection.


It turns out that most of the germs in your throat cannot survive in the acidic environment that the vinegar will create.

Mix ¼ cup of apple cider vinegar with ¼ cup of lukewarm water and gargle every hour.

4. Apple cider vinegar would lower cholesterol

More research is needed to establish an absolute correlation between apple cider vinegar and its ability to lower bad cholesterol levels in humans.

On the other hand, a study conducted in 2006 showed that the acetic acid contained in apple cider vinegar helped lower cholesterol levels in rats.


Also, a Japanese study showed that daily consumption of 15 millilitres of apple cider vinegar could help participants lower their cholesterol levels.

5. Prevent indigestion with apple cider vinegar

It is always good to consume a little apple cider vinegar before a heavy, high-calorie meal.

To try this trick, mix a teaspoon of honey with a teaspoon of apple cider vinegar in a glass of water and drink the mixture 30 minutes before eating.

In addition to activating digestion, this tangy potion will give you a clear conscience and will not make you regret having taken a second serving of Grandma’s cake.


6. Cleanse a congested nose

The next time you have a stuffy nose from a cold, get your hands on some apple cider vinegar.

It contains potassium which liquefies phlegm, as well as acetic acid, which prevents the growth of germs that could contribute to nasal congestion.

Mix a teaspoon of apple cider vinegar in a glass of water and drink the mixture to help drain the sinuses.

7. An ally for weight loss

Apple cider vinegar can help you lose weight. Here’s why: Acetic acid suppresses your appetite, increases your metabolism, and decreases water retention.


Some researchers believe that apple cider vinegar interferes with the digestion of starch by the digestive system, which means that there are fewer calories entering your bloodstream.

See this article on how to lose weight with Apple cider vinegar

8. Eliminate dandruff

Dr Mehmet Oz recommends apple cider vinegar as a treatment for dandruff.

Its acidity changes the pH of the scalp, making it more difficult for yeast to grow. Mix ¼ cup of apple cider vinegar with ¼ cup of water in a bottle with a spray nozzle and spray your scalp.

Wrap your head with a towel and let it sit for 15 minutes to an hour, then wash your hair as usual. Do this treatment twice a week for best results.


9. Benefits for acne

Apple cider vinegar can be used as a natural remedy for acne and make skin appear healthier. Its antibacterial properties help control acne.

The malic and lactic acids in apple cider vinegar soften and exfoliate the skin, help reduce redness, and balance your skin’s pH.

10. An energetic stimulant

Exercise and sometimes extreme stress too cause lactic acid to build up in the body, which subsequently causes increased fatigue.

The amino acids in apple cider vinegar act as an antidote to this mechanism.


Apple cider vinegar also contains potassium and certain enzymes that can soothe feelings of fatigue.

The next time you’re feeling down, add a tablespoon or 2 of apple cider vinegar to a glass of vegetable juice or a glass of water to boost your energy.

11. Counter nocturnal cramps

Leg cramps can indicate an insufficient level of potassium in your body. Apple cider vinegar contains a lot of potassium.

Here is a home remedy to relieve nighttime cramps: mix 2 tablespoons of apple cider vinegar with a teaspoon of honey in a glass of warm water and drink this mixture. Your cramps will be a thing of the past.


Of course, the time you took to walk to the kitchen might have been enough to stop your cramp, that’s what matters after all!

12. Say goodbye to bad breath

If a good toothbrushing and mouthwash can’t remove your bad breath, try this home remedy.

Gargle with apple cider vinegar, or drink a teaspoonful (diluted or not) to kill off odour-causing bacteria in your mouth.

13. Apple cider vinegar, a natural teeth whitener

Gargle with apple cider vinegar in the morning. The vinegar helps remove stains and whitens teeth. It also kills bacteria in your mouth and gums.


Then brush your teeth in the normal way after gargling. You can also brush your teeth with baking soda once a week to help remove stains and whiten your teeth.

If your gums seem irritated, you can brush your teeth with salt on a daily basis.

14. Better hide bruises

Apple cider vinegar has anti-inflammatory properties. Applying a compress of apple cider vinegar to a wound reduces the intensity of its colouring.

15. Control blood sugar levels

Several studies show that a few sips of apple cider vinegar may help keep blood sugar levels in balance.


A study in which participants with type 2 diabetes did not take insulin showed that consuming 2 tablespoons of apple cider vinegar before going to bed lowered blood sugar levels in the morning.

Some researchers believe that the acid’s anti glycemic effect is the key to success.

16. Tone the skin

Apple cider vinegar contains antimicrobial agents that naturally cleanse the skin.

Its alpha-hydroxy acids (AHAs) and acetic acid soften dead skin and stimulate circulation: your skin is more radiant and its pores are tightened.


“After rinsing my face with running water, I immerse a cotton ball in apple cider vinegar that I pass gently over my skin in circles, to remove impurities,” says Dr Jacqueline Schaffer, founder of Schique Skincare and author of the book Irresistible You.

17. Relieve a sunburn

Apple cider vinegar works best on sunburned skin. This powerful anti-inflammatory also contains potassium which accelerates healing.

Mix ½ cup of apple cider vinegar with 4 cups of distilled water; Soak a washcloth in it and apply it to the affected area to reduce redness and swelling, prevent blistering and keep the skin from peeling.

If you are burnt all over your body, take a bath with a little apple cider vinegar


18. Soften the skin

Softening the skin is one of the health benefits of apple cider vinegar.

Who doesn’t love a good bath before going to bed? Reinforce the beauty effects of your bath by pouring in a little apple cider vinegar.

This contains vitamins B1, B2, B6 and C which will nourish and soften the skin.

19. Harden’s nails

Tara Mackey recommends dipping soft, brittle nails in a solution of apple cider vinegar and vegetable oil once a week to strengthen and harden them.


Not to mention that this vinegar removes yellow spots and prevents infection.

20. Relieve Eczema and psoriasis

Chronic and inflammatory skin diseases, such as eczema and psoriasis, appear when the skin barrier is damaged.

On the next flare of either, Earth Clinic suggests that you fill a bottle equal parts apple cider vinegar and distilled water, and spray your skin with it twice a day.

The anti-inflammatory properties of this vinegar will relieve the itching and irritation.


Then apply lotion to retain moisture in your skin.

21. Treat razor irritation

Razor irritation is almost inevitable. The next time you have nasty bumps and a rash on your skin, don’t use expensive products to fix them.

Instead, saturate a cotton ball with apple cider vinegar and pat the affected area.

It will calm the irritation, decrease the redness, and prevent the skin from being invaded by bacteria.


We hope the article on the 21 health benefits of apple cider vinegar has been of help.


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Tags: Apple cider vinegar benefits uses weight loss

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