Categories: Milk

14 Benefits of coconut milk and side effects

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Discover the 14 shocking health benefits of coconut milk and side effects.

Nature provides us with endless foods rich in minerals and vitamins, since coconut milk is one of those.

It is even considered almost miraculous, since it helps protect our body from internal and external infections.

Which is why we will talk to you about the benefits of coconut milk to our health and of course to our beauty.

Coconut milk is recommended for strengthening the immune system , this type of product can be purchased in stores or even made yourself.

In this article we will not only talk about the health benefits of coconut milk but we will also teach you how to make yours at home, so you can enjoy its properties whenever you want.


14 Health Benefits Of Coconut Milk

14 Health Benefits Of Coconut Milk


Coconut milk, as its name indicates, is a liquid that is extracted from grated coconut, which should not be confused with coconut water, since the latter is a liquid that is found inside the coconut shell.

This milk has the characteristic of being creamy and very rich, and it can be easily used as a substitute for milk without any problem.

In Southwest Asia it is very common for coconut milk to be used as a daily food.

There are different types of coconut milk based on its thickness, a thick coconut milk has around 20 to 22% fat, while the finest is 5 to 7% fat, which is mostly saturated.

Coconut milk is used very often in desserts and sauces, in addition to other types of food, however, thanks to the fact that it is rich in vitamins C, E, B1, B3, B5 and B6, in the same way it has high levels of calcium, selenium, iron, magnesium and phosphorus, coconut milk is considered an optimal alternative for people who are allergic to animal milk.


Next we will talk about the benefits of coconut milk for our health and beauty.

1.- Benefits of coconut milk for anemia.

When the body is deficient in iron, not enough hemoglobin is formed to maintain adequate levels of oxygen in the blood, which is why anemia occurs.

Consuming a glass of coconut milk a day provides ¼ of the daily requirement that the body needs.

2.- Healthy muscles and nerves.

Coconut milk has benefits to combat cramps or muscle aches, since it is rich in magnesium, which helps to alleviate these types of problems.

The muscle contraction overtemperature product neural excitation, so magnesium helps block such on calcium stimulation, which is responsible for nerve cells are activated.


3.- Benefits of coconut milk for weight loss

If you are one of those who are looking for something for weight loss, because coconut milk is rich in fiber, which being ingested is very helpful to lose weight and keep fit and healthy.

4.- Inflammation of the joints.

One of the health benefits of coconut milk is its high content of selenium, which is a powerful antioxidant that controls free radicals, which is why it is recommended for the relief of symptoms of diseases such as arthritis.

5.- Benefits of coconut milk for blood pressure.

The potassium present in coconut milk is very helpful in reducing high blood pressure levels, which is highly recommended in patients suffering from this type of pathology.

6.- For the immune system.

One of the health benefits of coconut milk is that it helps keep the common cold out of your body, since it keeps you healthy not only on the outside, but also on the inside.

This is because coconut milk strengthens the immune system , thanks to its vitamin C content.


7.- Helps the prostate.

Men tend to suffer from the prostate after a certain time, so zinc plays an important role in the proper functioning of this organ.

Since it significantly reduces the risk of the formation of cancer cells , thanks to the fact that coconut milk is rich in zinc.

8.- Strengthening of the bones.

Although coconut milk is not rich in calcium, it is rich in phosphorus, and this is one of the essential nutrients for strengthening our bone structure.

It is recommended to consume coconut milk with other foods rich in calcium, to achieve the ideal balance.

9.- Benefits of coconut milk for skin

This milk is widely used for skin care, as it is very helpful in relieving dryness and skin rashes , among its properties for the skin we find the following:



One of the benefits of coconut milk to our skin is its soothing properties, which makes it an excellent moisturizer thanks to its help in dry skin.


You can enjoy this gift of nature by adding in a cup of rose petals, half a cup of rose water and a cup of coconut milk, mix and let it act on the skin for about 15 minutes, you will see how the skin looks beautiful and radiant.


For cases of burns, coconut milk is perfect, if your skin is damaged by the sun, you should only apply a thin layer of coconut milk directly on the affected area.

One of the health benefits of coconut milk is that its fats and oils help reduce redness and restore moisture to sunburned skin .

* Against aging.

If you want to counteract the ups and downs of the years, you can make use of coconut milk either by consuming it or by applying it to your skin.

This can help you improve the elasticity of the skin that is usually lost over the years, this is thanks to its high content of copper and vitamin C.


These are very helpful to slow down the aging process of our skin, these they help blood vessels stay flexible and elastic, preventing wrinkles and age spots on the skin.

* Skin diseases.

Due to its moisturizing properties, coconut milk can alleviate the symptoms of skin conditions such as psoriasis, dermatitis, and eczema.

The fatty acids found in natural coconut milk can help treat dry and irritated skin problems, which is very helpful for the elimination of bacteria on the skin.

* Makeup remover.

If you require a makeup remover, of good quality and that also nourishes your foot, because coconut milk in one of its many benefits can serve you a lot.

Start by mixing coconut oil and coconut milk in portions of 1 -2, and you can use this mixture to remove makeup from your face, even your eyes and also nourish the skin.

10.- Reduces cholesterol.

We know that coconut milk has saturated fat, however, this may be able to reduce cholesterol levels compared to products such as butter and milk-based cream.


These are because its lauric acid content increases HDL or as it is commonly known good cholesterol.

So when choosing between saturated fat and coconut milk, the latter is preferable, since it is easier for our body to break down.

11.- Benefits of coconut milk for hair.

The application of coconut milk on our scalp is one of the best ways we have to nourish our hair from the depths, as it feeds it from the roots to the ends.

Massage a little fresh coconut milk into your hair for about 5 minutes then rinse and you will notice the big difference.

12.-Coconut milk Prevents baldness.

You should know that although baldness is more common in men than in women, this does not mean that we are exempt from suffering from significant and worrying hair loss.

You can take advantage of the health benefits of coconut milk along with other organic components.


You can prepare a mixture of use 50 ml of fresh coconut milk together with 100 ml of natural water and a couple of tablespoons of camphor.

This type of preparation helps a lot to people with baldness problems, when mixing this list, massage the leather hair and let it act for a couple of hours, then rinse with lukewarm water and place a towel on the head, without rubbing it.

13.- Detangling.

The hair can be handled better with coconut milk, in this way you will avoid tangling, you just have to rub a little while combing the hair and that’s it.

14.- Conditioner.

Coconut milk is considered one of the best existing hair conditioners .

You can put the same amount of coconut milk and shampoo and wash your hair as usual, and if you want, grab the coconut milk and use it as a conditioner without rinse, you will see how your hair looks more beautiful and cared for.


How to make coconut milk

You already know at least 14 health benefits of coconut milk that you can enjoy from now on, so it only remains for you to know how to prepare your own homemade milk , and that you can enjoy at any time and for any problem, even to give your meals tropical flavor .


• 500 gr of fresh grated coconut.

• 1 ½ cup of boiled water.

How do you prepare.

First place the coconut in a heat-resistant container, and add the hot boiled water, stir the ingredients and let them rest until they are at room temperature.

Now place a sieve or strainer over a bowl covered with a double layer of cheesecloth, pour the previously prepared liquid and strain very well , this milk must be kept refrigerated.

Side effects of coconut milk

Currently, there is not sufficient information on the side effects of coconut milk.


The benefits of nature can be of great help to be able to use them not only for our beauty, but also for our health, do not stop visiting us and discover more medicinal and cosmetic benefits of plants, we will read until a next post.

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