Categories: Foods

5 Health benefits of Salmon

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Discover the 5 shocking health benefits of Salmon.

Salmon are saltwater fish that are mostly native to the waters of Alaska, the Pacific Northwest, and California.

They swim through estuaries and upstream in freshwater to breed, making them relatively unique among commercially harvested fish.

Salmon is great for a variety of preparations, including poaching, grilling, roasting, broiling, smoking, or pickling. You’ll find them in salads and tartar, burgers, and pasta dishes.

5 shocking health benefits of Salmon


Salmon could be the fish for people who say they don’t like fish. It doesn’t taste like any other fish, that’s for sure.


It’s rich, it’s meaty, and it’s satisfying enough to turn people away from their chicken, pork, and pork grind.

Salmon is rich in protein and essential fatty acids for health. It is also an excellent source of vitamins such as B12 and B6 and niacin, as well as minerals such as selenium, magnesium, and significant amounts of calcium.

Today we will learn more about the health properties of salmon.

Give your body and skin a fabulous treatment just by consuming this food twice a week that will also lift your spirits.

This superfood is one of the fish with less saturated fat and more content of omega-3 fatty acids, which has the main benefit of helping with heart health.

This and other blue fish are highly recommended for people suffering from diabetes or high blood pressure.


But if you have any of these diseases you need to consult with your doctor to find out what are the appropriate portions for your type of diet

Salmon characteristics

Salmon is the common name for several species in the Salmonidae family, including trout, gravel fish, and whitefish; These are native to tributaries of the North Atlantic Ocean, and the Pacific Ocean.

Many species of salmon have been introduced to non-native environments such as the Great Lakes of North America, and the Patagonia of Argentina, in South America. Salmon fish is intensively farmed today, in many parts of the world.

Generally, salmon are anadromous, this means that they are born in freshwater, then migrate to the ocean, and then return to freshwater when it is time to reproduce.

However, there are populations of several species that are limited to freshwater throughout their lives, while other species of salmon exhibit anadromous life strategies.

Ichthyology experts assert that the fish return to the exact place where they were born to spawn; as follow-up studies have shown this to be mostly true, but a portion of a returning school of salmon may drift and spawn in different freshwater systems.


The percentage of deviation depends on the species of salmon since it has been shown that the behavior of these salmon fish depends on the olfactory memory that they have.

Salmon fish and trout

Salmon fish is pink in color, and have spots on their fins and back; when they are mature, their body is long and slender, and unlike the freshwater pufferfish, the females are larger than the male.

Generally, the largest salmon are Atlantic salmon and Chinook salmon, while the smallest is pink. Its approximate weight in adulthood is almost two kilograms.

Salmon fish and trout are similar in appearance, only differing in their body color patterns; since both trout and salmon have a small fin on their back called an adipose fin, and they are the only fish that have this fin.

This fin is of no value to other fish, since what it contains is a bit of fat. It has eight fins altogether, and the tail fin is the largest, helping to move the salmon.

Its tail is extremely flexible and powerful, which is why this fish is capable of traveling twenty thousand kilometers in the ocean and achieving speeds of up to fifty kilometers per hour.


You can also jump more than four meters to climb waterfalls and obstacles in the water.

The salmon fish also has medium fins that are located on the back and the belly, which are called the dorsal and anal fin; and prevent the fish from tipping over or rolling over.

The pair of pelvic fins are located on the belly, while the pair of pectoral fins are located on the underside of the fish, very close to the head; both sets of fins serve the salmon fish to prevent it from falling forward.

Salmon are silverfish while in the ocean, but during the breeding season, there is a change in coloration that varies from species to species. Males generally develop hooked jaws.

The changes are most striking in male Pacific salmon. Adults run upstream in spring and fall and do not take food, although they will attack with fishing lures.

Nutritional properties

  1. High content of omega-3 fatty acids that help lower cholesterol levels.
  2. Provides 11 grams of good fats for every 100 grams of meat.

  3. It is an unsurpassed source of proteins and minerals such as iodine, magnesium, phosphorus, selenium, iron, and calcium, as well as other vitamins, which help maintain the functioning of the thyroid and the intestine.

  4. Its high amount of vitamin D is involved in the formation of bone structure and therefore in stronger bones.

  5. Being rich in omega 3, it fights high blood pressure to decrease the likelihood of heart attacks.

  6. It reduces the risk of cardiac arrhythmia, making your heartbeat less irregular.

  7. Increases blood circulation so that it does not form clots.

  8. Its high contribution of vitamin A contributes to the repair of muscle and skin tissues, and to fight infections.

  9. It’s great for brain and memory health thanks to omega-3 fatty acids.

  10. Helps cholesterol not stick to the walls of blood vessels.

  11. Its anti-inflammatory properties fight the acceleration in the skin aging process caused by other foods high in sugar or carbohydrates.

12 . The alpha-linolenic acid present in omega-3s reduces dryness and flaccidity so that you can regain the softness of your skin.

  1. It promotes the absorption of vitamins such as C and E, which contribute to the cellular regeneration of skin, muscles, and hair.
  2. It is a great ally to fight skin problems such as rosacea, psoriasis and prevent skin cancer.

  3. Salmon is capable of reducing the effects of the sun’s rays on your skin.

The best way to eat it

It is best to steam, boil, cook or bake it. When you fry or grill it, it loses several of its properties, but you can add a few sprigs of rosemary to reduce this effect.

Types of salmon.

a.- Atlantic salmon:

Chinook salmon is also known in the United States as king salmon or black salmon; They are the largest of all the Pacific Ocean salmon, weighing more than fourteen pounds, and range north into the central Canadian Arctic, and south as the coast of central California.

b.- Coho salmon:

Chum salmon is known as dog, or calico salmon in some parts of the United States, and is a species that has the widest geographic range in the Pacific Ocean; This is found in California’s Sacramento River, in the Sea of Japan, in the northwestern Pacific, and the Lena River in Siberia.

Coho salmon, also known as silver salmon, are found along the coastal waters of Alaska and British Columbia, and as far south as Monterey Bay in California.

c.- Masu’s salmon:

It is found only in the western Pacific Ocean in Japan, Korea, and Russia. Likewise, pink salmon, better known as humps, are found in northern California and Korea, throughout the northern Pacific, and from the Mackenzie River to the Lena River in Siberia.


d.- Red salmon:

Sockeye salmon are found south of the Klamath River in California, in the eastern Pacific Ocean, and north of the island of Hokkaido in Japan in the western Pacific and as far north as Bathurst’s entrance to the Canadian Arctic in the east and the Anadyr river of Siberia in the west.

Although most adult Pacific salmon feed on small fish, shrimp, and glass squid, sockeye salmon feed by filtering their food through gill branches.

5 wonderful health benefits of salmon

Several studies have shown that eating salmon can lead to a lower incidence of depression and, in turn, reduce temper and improve mood.

Salmon is a rich food and also very nutritious; It is listed in the world as one of the healthiest foods, rich in protein and essential fatty acids for health.

In the same way, salmon is a great source of vitamins such as B12, B6, niacin, and minerals such as selenium, magnesium, and abundant amounts of calcium. We will tell you about the great health benefits of salmon:

1.- For the heart


Consuming salmon regularly helps keep the heart very healthy, favors the circulatory system due to its omega-3 content, which helps repair soft tissues, and lower and control blood pressure, thus preventing strokes

It also prevents the hardening of the arteries, which prevents heart attacks. The vast majority of fish have these gifts, but salmon is the most complete of all varieties.

2.- To end the inflammation

Salmon being a rich source of omega-3 fatty acids, it is a powerful food capable of ending joint pain, as it helps to produce cartilage tissue and reduce inflammation of the body when these are caused by heart disease. diabetes or arthritis.

A very powerful component such as bioactive protein molecules is those that help prevent inflammation and make insulin effective.

3.- For the cognitive system

On the other hand, omega-3 is an important aid in the prevention of cognitive problems, whose condition or progress can be avoided and controlled with the consumption of this important substance that is found in large quantities in salmon.

One of the conditions that cause cognitive degeneration is Alzheimer’s, which is very common in people over sixty years of age.


In addition, it has been proven that people who consume salmon with some frequency are less likely to suffer episodes of depression.

There have also been some reports on studies showing that frequent consumption of salmon reduces temper and increases and improves mood, especially in young people.

4.- For eye health

To the extent that salmon is consumed, the risk of suffering from different eye diseases is greatly reduced, among which is macular degeneration or dry eye syndrome; You can consume about five or six servings per week to reap its benefits.

5.- Against cancer

This is a very aggressive disease and is also well known throughout the world. Thanks to the consumption of salmon, its appearance within our body could be greatly reduced.

The properties of salmon and the action in the body help prevent leukemia, and substances such as selenium contained in abundance in salmon work as powerful antioxidants which help in a very effective way to prevent cancer.

In this way we can realize the benefits that the consumption of salmon can bring to our body, in addition to being a delicious fish, it is highly beneficial for our health and therefore for our good quality of life.


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