Discover the 7 health benefits of honey on an empty stomach that you should try.
Honey on an empty stomach? It can bring many health benefits. Before we get there, let’s do a quick review of honey as food.
You have probably known a thing or two about the benefits of honey on a human body.
Honey has a long history of use and production. It has a special place in the food industry.
Honey is used for baking, drinking, and cooking.
Honey can be consumed raw. In fact, it is better to consume raw honey.
Processed honey is more likely to lose its natural nutrients.
For every 100 grams of honey ingested, it provides calories from protein and carbohydrates.
It also contains calcium, potassium, and some vitamins.
In addition to providing important nutrients to the table, honey is also known for its delicious sweetness.
Honey gets its flavor from fructose and glucose. Because of this, honey is commonly used as a natural sweetener.
7 health benefits of honey on an empty stomach
Talking about honey means talking about the benefits it offers.
Studies show that eating honey regularly can improve our general well-being.
Honey has been used for medical treatment for a long time, such as treating wounds and coughs.
It also has its own benefits when taken on an empty stomach. Here are 7 health benefits of honey on an empty stomach.
1.- Provide energy
Most people choose caffeinated beverages, especially coffee, to give them a kick in the morning.
Aside from waking up the nerves, coffee has no nutritional value.
Honey will give you the same effect when consumed on an empty stomach, along with the nutritional values.
Honey contains a large number of calories, which mainly come from carbohydrates.
Calories are the primary source of our energy.
The daily amount of calories that women need is 1,700 to 2,500 calories, while men need 2,000 to 3,000 calories.
There are 64 calories in 21 grams or 1 tablespoon of honey.
Although you are not a breakfast type person, your body still needs energy to carry out its activities for the rest of the day.
Two tablespoons of honey can provide you with the initial energy your body needs. It is also practical and easy to prepare.
2.- To improve digestion
Eating honey on an empty stomach will aid in digestion. It will awaken your colon and do its job.
Goodbye, constipation. Better yet, the toxic buildup in your gut will be removed when your digestion is working properly.
3.- To improve the immune system
Honey contains antioxidants that can boost the immune system. On the other hand, a tablespoon of honey doesn’t just kick your digestion.
It also improves our immune system. It will work better when our colon is very clean. By improving the immune system, we will be less prone to diseases and infections.
4.- To rejuvenate the skin
Honey has been consumed orally and topically. An example of topical use: honey is applied to the entire face as a natural mask.
It can give the face a healthy glow effect. Honey is also widely used in beauty and skin care products.
However, we can get the same benefit on all skin by consuming honey on an empty stomach regularly.
Better yet, on an empty stomach. It will cleanse and rejuvenate our skin.
5.- To relieve gas
Sometimes you wake up with a stomach full of gas. It could be from the food you ate last night. Or you are just born with it, like me.
Honey can help alleviate the gas problem. It will neutralize the gas and then ease your stomach.
6.- To rehydrate
Our body loses a lot of water while sleeping and is most likely dehydrated. Honey contains a lot of water.
Consuming honey first thing in the morning will rehydrate our thirsty body. Plus, it’s tasty too.
7.- To manage bad breath
How is your morning breath? I’m sure no one wakes up without bad breath.
You even brushed and flossed your teeth the night before.
Our mouth becomes dry during sleep. Dry mouth allows bacteria to grow.
This results in a scent that even a newly married couple would flinch against their spouse the morning after the wedding day.
But do not worry. Honey has antibacterial agents that can handle your (or rather our) bad breath.
Honey tips on an empty stomach
Choose raw honey if possible. If the only honey available in your area is processed, choose a product with fewer other ingredients
Consuming honey on an empty stomach can produce a tingling effect at first.
Mix honey in warm water to avoid it.
Be aware that the molecular structure of honey will be altered or destroyed if you use hot boiling water.
Wait at least 30 minutes before proceeding to your heavy breakfast.
Eating honey on an empty stomach turns out to be quite impressive, as it provides a number of benefits for our well-being.
Raw honey is the best option. Opt for it if possible. To avoid a tingling sensation in the stomach, you can take honey in warm water at first.
In general, honey is a complete package. It is a delicious and nutritious food that you can always count on.
Starting the day with honey can affect the rest of the day in a positive way.
We hope the article on the 7 health benefits of honey on an empty stomach has been of help.