6 Benefits of phytoplankton and side effects

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Discover the 6 shocking health benefits of marine phytoplankton and side effects.

Derived from the Greek words Phyto (plant) and plankton (wandering), phytoplankton is not oceanic plants, but single-celled aquatic organisms that can be found in both saline and freshwater environments.

As the basis of all life formed on Earth, the history of plankton dates back more than 3 billion years; These microorganisms are responsible for creating the atmosphere of planet Earth and allowing life to flourish, so imagine what the benefits of phytoplankton could do for your health.

High in nutritional content and health benefits, just like its environmental friend’s sea vegetables, phytoplankton is packed with nanosized nutrient particles that are easily absorbed by the body and available for use at the cellular level.

Besides giving the ocean its pretty green color, marine phytoplankton is a safe vegan microalga that can be compared to other nutritional algae like spirulina and chlorella, but the phytoplankton could be even more powerful and amazing.

6 shocking health benefits of phytoplankton


6 Health benefits of marine phytoplankton

1.- Improve your mood

Adding a marine phytoplankton supplement to your diet can help your mood, making it a great addition to any depression diet treatment plant.

The symptoms of depression showed a significant one after several studies studied the effectiveness of consuming this supplement regularly.

Most of the participants expressed feeling more energetic, with greater calm and peace. Subjects who ingested the phytoplankton supplement during the referred study, and who were placebo-controlled, showed a respectable increase in scores on the emotional subscale.

2.- Potential effects against cancer

In a US Food and Drug Administration publication titled “Drugs from the Deep: Treasures of the Sea, Yield Some Medical Answers and Hint at Others,” author John Henkel discusses some promising cancer research related to plankton.

One of these studies, conducted by Professor Yuzuru Shimizu at the University of Rhode Island, evaluated sea-based organisms that exhibit antitumor properties.

The highlight of the research was single-celled plankton called dinoflagellates, which has been shown to have the potential to kill cancer in National Cancer Institute tests.


Additionally, benefits of marine phytoplankton have also been shown to have anticancer effects thanks to their antioxidant content, making them potential natural cancer treatment options.

3.- Antitoxic

There is a great particularity that we must take into account when talking about marine phytoplankton, and that is that this supplement can have the same oxygenating and detoxifying effects that they usually have in the ocean within the human body.

This is because our blood is made up of mostly water, that is, this is quite extraordinary since plasma has some low levels of salt and other ions, which tend to resemble ocean water.

Some foods like spirulina, chlorella, and astaxanthin have been studied for years and added to the exclusive superfood list for good reason; it is said that within the benefits of phytoplankton is the best bioavailable source of superoxide dismutase (SOD).

For those of you who do not know it, this is the most powerful antioxidant enzyme that our body has and plays a critical role in reducing oxidative damage and inflammatory episodes suffered by some people, and is an effective detoxification agent for heavy metals.

4.- Helps with the immune system and liver

One of the greatest peculiarities of the benefits of phytoplankton is that they can be absorbed at the cellular level, that is, the human body should not depend entirely on organs such as the liver or the intestine to digest them in the best way.


This natural process is not only good for acquiring all the nutrients you need, especially with liver function, but it progressively restores the overall health of your liver without compromising your body’s detoxification pathways.

People who regularly take supplements loaded with marine phytoplankton have shown high levels of CD3 in their blood; which is quite good, taking into account that the amount of CD3 that is manifested in the bloodstream is an indication that there is the presence of T lymphocytes or T lymphocytes, which are demanded by human immunity, in addition, these cells are excellent to fight o eradicate viruses from the body, as well as the bacteria that regularly stalk them.

5.- Cell reproduction

If you are looking to repower cell membranes and activate your body so that it can activate cell regeneration, you must supplement your diet with phytoplankton.

Recently, a group of botanists discovered that within the benefits of phytoplankton there is a strain known as   Nannochloropsis gaditana,   which has incredible power over human health, so much so, that it contains more than 65 compounds within its composition, including a great variety of amino acids, some essential fats, vitamins, minerals, trace elements, rare antioxidants, phospholipids, electrolytes, nucleic acids, enzymes, and coenzymes, among other nutrients that make it a strain capable of multiplying explosively, that is why it is believed that it is capable of assisting humans to improve their health quickly.

6.- Keeps the heart alone

Phytoplankton is rich in amino acids, antioxidants, minerals, and omega-3 fatty acids (specifically EPA and DHA). When it comes to keeping your heart healthy, here are some of the top things you want to get from your diet and supplements daily.

Omega-3 fatty acids are especially important for heart health, but unfortunately, the body can’t do it on its own, so you need to make sure you’re getting enough.


What is phytoplankton?

Many people believe that phytoplankton is planted, just like they think of seaweed, but the reality is that it is not so, phytoplankton is called micro-algae and a type of plankton, which as you know are quite small and weak and They cannot swim against the current, meaning they drift through the ocean or wander.

Phytoplankton is best defined as protists, which refers to any microscopic limbs or organisms with a predominance of one cell.

These organisms can absorb both solar energy and the nutrients found in ocean water, thus producing their food.

It is even believed that between 50-85% of the oxygen produced on planet Earth is thanks to this photosynthetic process of phytoplankton.

This variety of plankton grows along the coasts of the world, especially in those areas that are considered high latitude.


Although there are several species, and each one has its peculiarity, the reality is that they are the base of the ocean’s food chain, all marine species need them to survive.

How to use phytoplankton correctly?

You can buy it at your local health store or online as it is easily found in liquid or powder form; be sure to read ingredient labels before purchasing.

It is recommended to purchase a raw, non-GMO, unprocessed, filler-free liquid marine phytoplankton supplement.

If you are used to concentrated green supplements, then you probably don’t mind taking them directly under your tongue.

However, if this is too strong for you, it can be added to the water,  coconut water, or a small amount of juice.

You can also add it to your smoothies, salad dressings, homemade broths and broths, and more.


Always store phytoplankton products in a cool, dry place.

Nutritional value of phytoplankton

Phytoplankton is impressively loaded with life-promoting nutrients, including:

•Omega-3 essential fatty acids (EPA and DHA)


•Amino acids

•Vitamins and minerals





Chlorophyll and phytochemicals

Another peculiarity is that it has an alkaline pH that is quite essential for the human body.

Diets rich in refined sugars, sodas, processed foods, and low-quality animal protein lead to acidity in the body.

If you want to follow a  more alkaline diet, phytoplankton can be a great daily addition.


Interesting Facts About Phytoplankton

• When it comes to the ocean’s food web, phytoplankton is the foundation. They are responsible for feeding everything from microscopic zooplankton to blue whales.

• When populations grow explosively, this is known as a bloom. A bloom can last several weeks, but the typical lifespan of individual phytoplankton is rarely more than a few days. These blooms are truly toxic and even deadly to marine and human life.

• If you are looking for phytoplankton the next time you go swimming, you are not likely to see any. Most of them are too small to be seen individually with the naked eye.

The only time you are likely to see them is when they are present in large numbers. In this situation, some types of phytoplankton will appear as colored spots on the surface of the water.

This observation is possible thanks to the coloration due to the presence of chlorophyll in the phytoplankton cells, as well as other pigments such as phycobiliproteins and xanthophylls.


• Shortly, phytoplankton could become a key aspect of space travel as a source of food and gas exchange.

The carbon dioxide emitted by the respiration of the spacecraft personnel would be transformed into organic substances by them, while the oxygen exuded during this process would support human respiration.

Caution with phytoplankton

• One of the biggest risks of phytoplankton is that it can kill fish and contaminate some shellfish in the ocean when toxins are present in them.

• It is best to buy these supplements from certified companies to avoid any irregularities, or worse, avoid ingesting a supplement contaminated with toxins.

• It is necessary that you consult your trusted doctor before taking this type of supplement, especially if you are suffering or experiencing any health problems.

• When you are in the gestation period, you are breastfeeding your little one or you are going through a health problem, it is better to avoid the consumption of this product


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