Food

6 Benefits of phytoplankton and side effects

Published

6 months ago

March 9, 2024

admin

Table of Contents

6 Health benefits of marine phytoplankton
What is phytoplankton?
- How to use phytoplankton correctly?
- Nutritional value of phytoplankton
Chlorophyll and phytochemicals
Interesting Facts About Phytoplankton
Caution with phytoplankton
Derived from the Greek words Phyto (plant) and plankton (wandering), phytoplankton is not oceanic plants, but single-celled aquatic organisms that can be found in both saline and freshwater environments.
As the basis of all life formed on Earth, the history of plankton dates back more than 3 billion years; These microorganisms are responsible for creating the atmosphere of planet Earth and allowing life to flourish, so imagine what the benefits of phytoplankton could do for your health.

High in nutritional content and health benefits, just like its environmental friend’s sea vegetables, phytoplankton is packed with nanosized nutrient particles that are easily absorbed by the body and available for use at the cellular level.

Besides giving the ocean its pretty green color, marine phytoplankton is a safe vegan microalga that can be compared to other nutritional algae like spirulina and chlorella, but the phytoplankton could be even more powerful and amazing.
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6 Health benefits of marine phytoplankton

1.- Improve your mood

Adding a marine phytoplankton supplement to your diet can help your mood, making it a great addition to any depression diet treatment plant.

The symptoms of depression showed a significant one after several studies studied the effectiveness of consuming this supplement regularly.

Most of the participants expressed feeling more energetic, with greater calm and peace. Subjects who ingested the phytoplankton supplement during the referred study, and who were placebo-controlled, showed a respectable increase in scores on the emotional subscale.

2.- Potential effects against cancer

In a US Food and Drug Administration publication titled “Drugs from the Deep: Treasures of the Sea, Yield Some Medical Answers and Hint at Others,” author John Henkel discusses some promising cancer research related to plankton.

One of these studies, conducted by Professor Yuzuru Shimizu at the University of Rhode Island, evaluated sea-based organisms that exhibit antitumor properties.

The highlight of the research was single-celled plankton called dinoflagellates, which has been shown to have the potential to kill cancer in National Cancer Institute tests.

Additionally, benefits of marine phytoplankton have also been shown to have anticancer effects thanks to their antioxidant content, making them potential natural cancer treatment options.

3.- Antitoxic

There is a great particularity that we must take into account when talking about marine phytoplankton, and that is that this supplement can have the same oxygenating and detoxifying effects that they usually have in the ocean within the human body.

This is because our blood is made up of mostly water, that is, this is quite extraordinary since plasma has some low levels of salt and other ions, which tend to resemble ocean water.

Some foods like spirulina, chlorella, and astaxanthin have been studied for years and added to the exclusive superfood list for good reason; it is said that within the benefits of phytoplankton is the best bioavailable source of superoxide dismutase (SOD).

For those of you who do not know it, this is the most powerful antioxidant enzyme that our body has and plays a critical role in reducing oxidative damage and inflammatory episodes suffered by some people, and is an effective detoxification agent for heavy metals.

4.- Helps with the immune system and liver

One of the greatest peculiarities of the benefits of phytoplankton is that they can be absorbed at the cellular level, that is, the human body should not depend entirely on organs such as the liver or the intestine to digest them in the best way.

This natural process is not only good for acquiring all the nutrients you need, especially with liver function, but it progressively restores the overall health of your liver without compromising your body’s detoxification pathways.

People who regularly take supplements loaded with marine phytoplankton have shown high levels of CD3 in their blood; which is quite good, taking into account that the amount of CD3 that is manifested in the bloodstream is an indication that there is the presence of T lymphocytes or T lymphocytes, which are demanded by human immunity, in addition, these cells are excellent to fight o eradicate viruses from the body, as well as the bacteria that regularly stalk them.

5.- Cell reproduction

If you are looking to repower cell membranes and activate your body so that it can activate cell regeneration, you must supplement your diet with phytoplankton.

Recently, a group of botanists discovered that within the benefits of phytoplankton there is a strain known as Nannochloropsis gaditana, which has incredible power over human health, so much so, that it contains more than 65 compounds within its composition, including a great variety of amino acids, some essential fats, vitamins, minerals, trace elements, rare antioxidants, phospholipids, electrolytes, nucleic acids, enzymes, and coenzymes, among other nutrients that make it a strain capable of multiplying explosively, that is why it is believed that it is capable of assisting humans to improve their health quickly.

6.- Keeps the heart alone

Phytoplankton is rich in amino acids, antioxidants, minerals, and omega-3 fatty acids (specifically EPA and DHA). When it comes to keeping your heart healthy, here are some of the top things you want to get from your diet and supplements daily.

Omega-3 fatty acids are especially important for heart health, but unfortunately, the body can’t do it on its own, so you need to make sure you’re getting enough.

What is phytoplankton?

Many people believe that phytoplankton is planted, just like they think of seaweed, but the reality is that it is not so, phytoplankton is called micro-algae and a type of plankton, which as you know are quite small and weak and They cannot swim against the current, meaning they drift through the ocean or wander.

Phytoplankton is best defined as protists, which refers to any microscopic limbs or organisms with a predominance of one cell.

These organisms can absorb both solar energy and the nutrients found in ocean water, thus producing their food.

It is even believed that between 50-85% of the oxygen produced on planet Earth is thanks to this photosynthetic process of phytoplankton.

This variety of plankton grows along the coasts of the world, especially in those areas that are considered high latitude.

Although there are several species, and each one has its peculiarity, the reality is that they are the base of the ocean’s food chain, all marine species need them to survive.

How to use phytoplankton correctly?

You can buy it at your local health store or online as it is easily found in liquid or powder form; be sure to read ingredient labels before purchasing.

It is recommended to purchase a raw, non-GMO, unprocessed, filler-free liquid marine phytoplankton supplement.

If you are used to concentrated green supplements, then you probably don’t mind taking them directly under your tongue.

However, if this is too strong for you, it can be added to the water, coconut water, or a small amount of juice.

You can also add it to your smoothies, salad dressings, homemade broths and broths, and more.

Always store phytoplankton products in a cool, dry place.

Nutritional value of phytoplankton

Phytoplankton is impressively loaded with life-promoting nutrients, including:

•Omega-3 essential fatty acids (EPA and DHA)

•Protein

•Amino acids

•Vitamins and minerals

•Antioxidants

•Phyto-nutrients

•Carotenoids

Chlorophyll and phytochemicals

Another peculiarity is that it has an alkaline pH that is quite essential for the human body.

Diets rich in refined sugars, sodas, processed foods, and low-quality animal protein lead to acidity in the body.

If you want to follow a more alkaline diet, phytoplankton can be a great daily addition.

Interesting Facts About Phytoplankton

• When it comes to the ocean’s food web, phytoplankton is the foundation. They are responsible for feeding everything from microscopic zooplankton to blue whales.

• When populations grow explosively, this is known as a bloom. A bloom can last several weeks, but the typical lifespan of individual phytoplankton is rarely more than a few days. These blooms are truly toxic and even deadly to marine and human life.

• If you are looking for phytoplankton the next time you go swimming, you are not likely to see any. Most of them are too small to be seen individually with the naked eye.

The only time you are likely to see them is when they are present in large numbers. In this situation, some types of phytoplankton will appear as colored spots on the surface of the water.

This observation is possible thanks to the coloration due to the presence of chlorophyll in the phytoplankton cells, as well as other pigments such as phycobiliproteins and xanthophylls.

• Shortly, phytoplankton could become a key aspect of space travel as a source of food and gas exchange.

The carbon dioxide emitted by the respiration of the spacecraft personnel would be transformed into organic substances by them, while the oxygen exuded during this process would support human respiration.

Caution with phytoplankton

• One of the biggest risks of phytoplankton is that it can kill fish and contaminate some shellfish in the ocean when toxins are present in them.

• It is best to buy these supplements from certified companies to avoid any irregularities, or worse, avoid ingesting a supplement contaminated with toxins.

• It is necessary that you consult your trusted doctor before taking this type of supplement, especially if you are suffering or experiencing any health problems.

• When you are in the gestation period, you are breastfeeding your little one or you are going through a health problem, it is better to avoid the consumption of this product.

Related Topics:advantages benefits Benefits of phytoplankton phytoplankton benefits side effects uses virtues

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5 benefits of tangerine peel

Published

4 months ago

April 29, 2024

admin

Table of Contents

1. Benefits of tangerine peel for weight loss
2. Benefits of tangerine peel for cancer
3. Regulates cholesterol
4. Improves gastrointestinal health
5. It can detoxify the body
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Discover the 5 benefits of tangerine peel.
The drink is a natural and effective alternative to provide nutrients to the body and help reduce cholesterol.

Mandarin is a citrus fruit known for its bittersweet flavor and aroma, and although the pulp of this fruit is what is usually consumed, there is a not very popular use of the peel that could help to obtain many health benefits.
Tangerines are a good source of antioxidants that can prevent the formation of diseases and premature aging, so it is suggested to consume food and drinks with this fruit that provides vitamins A, C, potassium, iron, folic acid and fiber.

The infusion of tangerine peels can help to obtain the benefits of this citrus, here are 5 benefits that it could bring to the body.
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1. Benefits of tangerine peel for weight loss

According to a study, tangerine peel could eliminate calories that are hidden in some foods.

Thus, in addition to the infused peel being recommended, it can also be used as a spice in some dishes, and to substitute dressings that may not be so healthy. By lowering your calorie intake, you can lose weight or control it.

2. Benefits of tangerine peel for cancer

The Cookist site points out that the high amounts of antioxidants that are present in mandarin peels help prevent the appearance of carcinogenic tumors, which could be due to the fact that the peel contains 20 times more antioxidants than the pulp of this citrus.

3. Regulates cholesterol

An article published by the American Chemical Society explains that mandarin peels could have better results compared to some drugs that have the function of regulating cholesterol in the blood.

The article also reviews and reviews some studies in which the effectiveness of the infusion of mandarin peels is verified, which is why it points out that this drink is a natural and effective alternative, it also verifies a reduction in bad cholesterol due to of the presence of flavonoids in citrus peels.

4. Improves gastrointestinal health

A study carried out by researchers from the Institute of Organic Chemistry in Bulgaria, found that mandarin peels are able to regulate gastrointestinal problems, increase satiety and improve the immune system.

These benefits are possible because the rind has good quality pectin, which is a soluble dietary fiber with beneficial health properties.

5. It can detoxify the body

According to information from the Citrus site, citrus fruits are highly alkaline fruits that can help purify the body, so the infusion of mandarin peel can perform its purifying function, this is possible thanks to the alkaline properties of this food, which are able to gradually eliminate toxins that the body does not need.

We hope the article on the 5 benefits of tangerine peel has been of help.

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Food

12 Benefits of Chikoo fruit and side effects

Published

4 months ago

April 29, 2024

admin

Table of Contents

Chikoo Tree
How to use Chikoo fruit or sapote
Chikoo (Sapodilla) Juice Recipes
Health Benefits of Chikoo fruit or Sapodilla
Side effects of Chikoo fruit or Sapote
- Related
Discover the 12 shocking health benefits of Chikoo fruit or sapote and side effects.
Many people around the world might not be familiar with the tree and the benefits of the chikoo fruit.

But the different way in Asia. This common fruit that grows in many countries is quite favorable.

With the small size of the fruit and the authentic taste that feels good in the mouth, chikoo is quite common to find in the traditional market.

Also, the tree is commonly grown in the backyard and generally yields an enormous amount of fruit.
Chikoo Tree

The Chikoo tree can be listed as an easy tree to grow in various countries. Therefore, it is common to see that the tree is grown in many places.

Mainly in a country with a tropical climate like Mexico, Thailand, Malaysia, Bangladesh, and even in Indonesia. This tree is also known and famous for the sapodilla.

For those who don’t know what the sapote tree looks like, it can usually grow up to 30 meters and the diameters can go up to 1.5 meters.

The leaves are medium green in color and also look shiny. While the fruit is brown with the flesh a little orange.

The flavor of the fruit is very sweet and malty. Usually, in a year, it can produce fruit twice. Inside the fruit, there are usually several black seeds.

How to use Chikoo fruit or sapote

There are several ways to consume chikoo fruit and feel the benefits. If you want to know more, here are some lists of how to use chikoo fruit and reap the benefits.
1.- Direct consumption

It is the easiest way to obtain the ripe fruit and consume it directly. Make sure to clean it first before peeling the skin and then consuming the meat.

2.- Make a cake

Some creative people mix meat with various ingredients and produce a cake by baking or steaming it. It can be mixed with walnuts or almonds and can also be used as a single ingredient.

3.- Infused water

The fruit is also suitable for making water in the form of an infusion. Even this might not be very common, but it has been done by several people and it can still provide good taste and benefit.

4.- Fruit salad

Cut up some chikoo meat and mix it with other fruits. Mix it with low-calorie yogurt and it can make a delicious fruit salad.

5.- Juice or milkshake

Another common way is to produce chikoo juice or even make a shake with chikoo meat. The shake is usually a combination of chocolate or vanilla ice cream. While the juice can be using a single chikoo fruit or mixing it with other ingredients.

6.- As the syrup

Some people with certain medical conditions make chikoo fruit as ingredients for chikoo syrup. Hence, it is also capable of producing delicious syrup as well.
Chikoo (Sapodilla) Juice Recipes

For those interested in making chikoo juice, there are several recipes to try. Below are the details of this.

• Recipe 1

Mix in the chikoo fruit choosing the ripe meat. Avoid using green meat otherwise, the taste is simple. Mix it with a little lemon extract to give it various bitter flavors and avoid an overly sweet taste.

• Recipe 2

Mix the chikoo fruit with other fruits like banana, apple, avocado, or pear. It will provoke a different flavor when combined with different fruits. Therefore, to achieve a different feeling of consuming chikoo fruit, always combine with different fruits every day.

• Recipe 3

Mix the chikoo fruit with milk and sugar. This can produce a feeling of fullness. So it can be one of the healthy afternoon snacks.

Health Benefits of Chikoo fruit or Sapodilla

By looking at the nutrient content of the fruit, it can be concluded that chikoo can bring many benefits. Below are some top health benefits of the chikoo fruit points list.
1.- Add Energy

Chikoo fruit is high in calories and sugar. Therefore, it can help provide more energy to support daily activities.

In addition, it will help to avoid hunger and it is best to maintain the energy level if it is consumed for breakfast.

2.- Better metabolism

The calories within the chikoo fruit will help to produce a better metabolism system. It will manage the body to increase the metabolic rate and lead to the optimal conversion of food into necessary energy.

That is why it also stimulates oxygen distribution throughout the body and leads to the optimization of the oxygen level in the brain.

3.- High fiber

Chikoo fruit also contains a large amount of fiber. Therefore, it can help to be a natural source of fiber and manage a better digestive system.

When the digestive system works well, it means that the intestine works quite well as well. Therefore, it can help avoid digestive problems.
4.- Benefits of the chikoo fruit for digestion

An optimal digestive will usually lead to rapid digestion.

Regulates bowel movements and creates a rapid digest in the stomach. That is why consuming chikoo will stimulate a better bowel movement.

5.- Benefits of the chikoo fruit for weight loss

When the body’s metabolism and digestive system work fairly well, the body can absorb more nutrients from food. This will cause the body to absorb various necessary vitamins and minerals.

This is one of the mechanisms of how the body will avoid fat gain and naturally reduce weight slowly. Therefore, chikoo is also one of the good alternatives to promote weight loss.

6.- Relief stomach problems

Other unexpected health benefits and uses of chikoo (sapodilla) fruit and juice are to ease any stomach problems.

It includes stomach pain and also helps relieve constipation as well. Where it is common to occur when the stomach contains too much gas.

By consuming chikoo, you will help to absorb gas and make your stomach feel better, and avoid heartburn.

7.- Benefits of the chikoo fruit for inflammation

The nutrient within the chikoo fruit benefits can prevent inflammation as well.

Especially the tannin content within the fruit that works to reduce the inflamed swollen area and help soothe the pain. Also, it can reduce redness and bring fast recovery.

8.- Benefits of the chikoo fruit for eyes

Chikoo fruit also contains vitamin A which will support eye health. You can achieve healthy vision and prevent new eye infections. Therefore, consuming chikoo can maintain vision for a longer period.

9.- Anti-Bacterial

Not only does it benefit as an anti-inflammatory, but the fruit is also good at acting as an antibacterial agent.

Therefore, it will help to avoid new bacterial infections in the body. Also, this can help the body avoid other diseases as well.

Since bacteria can cause some infections like stomach infection, brain infection, and many more.

10.- Increase the immune system

The vitamin C within this fruit will bring better immunity. It will help to stimulate the immune system naturally. Thus, it will lead to a better and stronger body to avoid more bacterial or viral infections.

11.- Support for the well-being of the body

When immunity increases, the health of the body will increase accordingly. In addition, it can lead to better body well-being that keeps you away from any disease. You will avoid any possibility of illness and maintain a strong and healthy body.

12.- Benefits of the chikoo fruit for hair

Not many people would understand that chikoo is also good for healthy hair. This will lead to a healthy scalp surface and prevent further problems like hair loss and dandruff.

This is the reason why many herbal shampoos also use the benefits of the chikoo fruit as ingredients to make the most of the extract and produce better hair shine and healthier hair conditions.

13. Benefits of the chikoo fruit for skin

Since the fruit is capable of acting as an anti-inflammatory, it is good to treat any skin inflammation such as eczema.

Also, it will help to create smoother skin and prevent any appearance of acne in the face area of the skin. Hence, consuming the fruit will lead to healthy skin.

14.- Antioxidant

Chikoo fruit is also a good antioxidant. This will benefit the body to avoid any free radical effects that usually come from pollutants or ultraviolet light.

Therefore, it is a good way to naturally avoid the signs of early aging and avoid the symptoms of cancer.

15.- Benefits of the chikoo fruit for children

It is quite surprising that the fruit is also good for children. Especially to add bone mass and help children grow.

Also, it will lead to a healthy body and prevent various diseases for children. By increasing the immune system of children, it can lead to a better child to grow and develop.

Side effects of Chikoo fruit or Sapote

Chikoo or Sapote provides many benefits, but on the other hand, it gives several side effects as well.

Even these side effects are not happening to everyone, still, it is important to be careful.

Therefore, it is best to see the following precautions if this is your first time trying chikoo fruit.

Watch out for any itchy, rash, or red skin reaction. This means that your body is allergic to the fruit.

Therefore, it is better to avoid consuming this fruit again in the future.

This fruit tastes very sweet. Therefore, people with symptoms of diabetes should avoid consuming too much fruit. Otherwise, it can easily spike your blood sugar level and lead to the worst diabetic diseases.

The sweet taste can also cause a sore throat. Therefore, keep monitoring the amount of fruit you consume every day to prevent a sore throat from occurring.

Clean the fruit well before consuming it to avoid the effect of tannin and latex acid on your skin. Otherwise, it can lead to mouth irritation and ulcer.

Excess consumption can also cause stomach problems, as the fruit is rich in fiber. Therefore, always eat in the right portions and avoid consuming too much fruit.

Those are all the health benefits of chikoo (sapote) fruit. Not only is it easy to find, apparently the fruit has many health advantages.

Therefore, one of these exotic fruits is worth consuming many times. Also, don’t worry about having a hard time getting the fruit.

If you live in a tropical country, it will easily grow in the backyard. Just make sure you understand the way to grow the plant first.

Then when the harvest season comes, you can get the benefit every day.

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Food

19 Benefits of nutmeg and side effects

Published

4 months ago

April 29, 2024

admin

Table of Contents

What is nutmeg?
- History of nutmeg
Nutrition facts of nutmeg
Health benefits of Nutmeg
- 1.- Benefits of nutmeg for Pain
- 2.- Benefits of nutmeg for digestion
- 3.- Benefits of nutmeg for brain health
- 4.- Detoxifies the body
- 5.-Promotes oral health
- 6.- Benefits of nutmeg for sleep
- 7.- Avoid cancer
- 8.- Benefits of nutmeg for Skin care
- 9.- Benefits of nutmeg for blood pressure
- 10.- Antioxidant properties
- 11.- Antidepressants
- 12.- Aphrodisiac action
- 13.- Production of red blood cells
- 14.- Eliminate and cure acne
- 15.- Fight against skin infection and signs of aging
- 16.- Benefits of nutmeg for men sexually
- 17.- Varicose vein disease
- 18.- Rheumatism, joint pain
- 19.- Benefits of nutmeg for neuralgia
- Cinnamon and nutmeg health benefits
- How to use nutmeg powder
- How much nutmeg to eat daily
- How to use nutmeg powder in cooking
- Nutmeg uses in cooking meat
- Contraindications and side effects of nutmeg
- Discover the 19 Shocking Health Benefits Of Nutmeg and side effects.
  The health benefits of nutmeg make it a safe food to consume, nutmeg is a very popular spice and widely used in meals and desserts.
  
  For many it is a simple culinary species, for others a rich alternative for health, in this article to learn more about its benefits.
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  What is nutmeg?
  
  Nutmeg is a species that is extracted from an evergreen tree with the scientific classification Myristica Fragrans which gives a species called nutmeg, it is native to the islands near Indonesia and is one of the most used spice in the world.
  
  These trees produce nutmeg, which is the seed of the tree.
  
  Nutmeg is known to be a delicate and slightly sweet spice used primarily in cuisines around the world.
  
  The tree is no less important as it is also popular due to essential oils derived from the bark and leaves.
  
  This species is considered a popular dietary supplement that has that healthy touch and taste.
  
  The essential oils that are extracted from nutmeg are very beneficial for health and were often prepared in alternative and herbal medicines.
  
  History of nutmeg
  
  Nutmeg originates from Indonesia. It made its presence in Europe in the 15th century through the Portuguese and Dutch who made it known.
  
  Nutmeg was also exported to the West Indies for cultivation.
  
  Nutmeg was used in the 16th century as a sedative for merchant ship slaves, which had an effect on pain.
  
  Nutmeg is one of those spices that can easily contribute to the well-being of all of us if we know how and why to use it.
  
  Nutrition facts of nutmeg
  
  Nutmeg is used sparingly in dishes, however, this species has many nutrients that make it a source, mainly vitamins, minerals and organic compounds related to essential oils.
  
  These helpful components contain dietary fiber, manganese, thiamine, vitamin B6, folic acid, magnesium, copper, and macelignan.
  
  Nutmeg is a vitamin complex of group A, BYC (B1, B2, B4, B6), A, C, PP, folic acid and β-carotene. Also in large quantities, it contains macronutrients (Mg, K, P, Ca, Na) and trace elements (iron, zinc, copper, manganese, selenium).
  
  Nutmeg is quite rich in calories: 525 kcal per 100 g. Its nutritional value per 100 g is: protein – 5.84 g, fat – 36.31 g, carbohydrate – 28.49 g, mono and disaccharide – 28.49 g, fiber – 20.8 g, water – 6.23 g.
  
  Health benefits of Nutmeg
  
  Below are the health benefits of nutmeg;
  
  1.- Benefits of nutmeg for Pain
  
  One of the health benefits of nutmeg is that it acts as a natural pain reliever, very similar to menthol.
  
  Therefore, by adding it as a spice in your cooking, you can reduce pain associated with injuries, strains, and chronic inflammation caused by conditions such as arthritis.
  
  The calcium found in nutmeg can improve bone health by supporting repair and growth, while relieving the symptoms of osteoporosis.
  
  2.- Benefits of nutmeg for digestion
  
  To stimulate good digestion, nutmeg can be ground into a powder that is rich in fiber, which promotes peristaltic movement in the smooth muscles of the intestine.
  
  It can in fact induce the secretion of various gastric and intestinal juices that make the digestive process easier.
  
  In addition, it facilitates the absorption of nutrients by food, which makes digestion efficient and fast.
  
  Since fiber can promote bowel movements, it also decreases the frequency and discomfort of constipation and other intestinal symptoms.
  
  3.- Benefits of nutmeg for brain health
  
  Studies made from nutmeg show that the myristicin and macelin found in nutmeg keep the brain at a normal and healthy level .
  
  This is one of the less popular but effective benefits, adding nutmeg to any variety of the diet reduces the degradation of neural pathways and cognitive functions that often affect people with dementia or Alzheimer’s disease.
  
  4.- Detoxifies the body
  
  The toxins accumulated in the kidneys and liver generate certain diseases, the nutmeg acts as a detoxifier as a result, generates good body health, by cleaning the organs of all stored toxins from sources such as alcohol, drugs, contamination or feed them.
  
  Additionally, the active ingredients in nutmeg help dissolve kidney stones and increase the overall function and effectiveness of the kidney and liver.
  
  5.-Promotes oral health
  
  The antibacterial components present in nutmeg make it a key factor for oral health.
  
  The active components present in this species fight conditions such as halitosis, also known as bad breath.
  
  Nutmeg kills bacteria that cause poor oral health and strengthens the immunity of the gums and teeth.
  
  Therefore, nutmeg promotes oral health, and they are also commonly found in toothpastes and mouthwashes, especially organic or herbal varieties.
  
  6.- Benefits of nutmeg for sleep
  
  For generations and ages, nutmeg has been recommended and used as a natural and effective remedy to fight insomnia.
  
  A small pinch of nutmeg and hot milk is still the effective trick.
  
  Thanks to its high content of magnesium, considered an essential mineral in the body, it reduces nerves and even promotes the release of serotonin, which stimulates a sensation of relaxation or sedation.
  
  Serotonin is transformed into melatonin in the brain, which induces good sleep, thus relieving people with the problems of insomnia and restlessness at night.
  
  Nutmeg does indeed contain trace elements, which do not have any dramatic effect if not consumed in massive quantities.
  
  However, a small amount can help you release various neurotransmitters which, in turn,
  
  7.- Avoid cancer
  
  Another benefit of nutmeg for health is that its potential use against cancer cells is effective, it has been proven through studies that its metabolic compound and essential oil are involved in cell death (apoptosis) in leukemic cells, which decreases the spread and metastasis of this terrible variety of cancer that usually affects children.
  
  8.- Benefits of nutmeg for Skin care
  
  Although the exact component is not fully understood, traditional and herbal remedies have used nutmeg for years to improve the appearance and health of the skin.
  
  Most of the time, it is applied as a paste mixed with water, or even honey, which is also great for skin care.
  
  It can help reduce skin inflammation and irritation, promote hydration and a smooth appearance, and reduce the signs and marks of smallpox, boils, and acne.
  
  9.- Benefits of nutmeg for blood pressure
  
  The mineral content that nutmeg possesses means that it is valuable for maintaining organ function.
  
  The potassium in nutmeg is a vasodilator that relaxes blood vessels, lowering blood pressure and reducing stress on the cardiovascular system.
  
  Finally, the iron content can increase your red blood cell count and reduce the chances of developing iron deficiency symptoms, also known as anemia.
  
  Copper is also an important nutrient found in muscads and helps maintain blood pressure and therefore also contributes to heart rate balance.
  
  10.- Antioxidant properties
  
  The antioxidant properties of nutmeg are very useful for the proper functioning and development of the human body.
  
  Nutmeg has antioxidants that prevent the formation of free radicals that can trigger unwanted reactions in the body.
  
  These reactions can lead to many serious compound formations and can even be cancerous.
  
  11.- Antidepressants
  
  Some of the active components found in nutmeg are able to prevent early depression.
  
  12.- Aphrodisiac action
  
  This aromatic and culinary spice has been used as an aphrodisiac for centuries and also has stimulating hormonal properties.
  
  13.- Production of red blood cells
  
  The iron content of nutmeg improves the amount of red blood cells in the blood.
  
  14.- Eliminate and cure acne
  
  Nutmeg has antibacterial effects which can be used as a natural homemade scrub with a mixture of orange and nutmeg.
  
  These scrubs work incredibly well when it comes to removing acne and blackheads.
  
  When nutmeg is mixed with honey and cinnamon, it is a powerful antimicrobial and antiseptic paste.
  
  Mix each of the ingredients mentioned above in equal proportions and apply the mixture every morning.
  
  Store for about 10-15 minutes, then rinse with cold water. Helps reduce acne and reduce scars.
  
  15.- Fight against skin infection and signs of aging
  
  Nutmeg is widely used for its antibacterial and pain relieving properties. Helps reduce wrinkles, fine lines, and other signs of aging.
  
  16.- Benefits of nutmeg for men sexually
  
  A small amount of nutmeg spices in your daily ration increases sexual activity in men, just as consuming nutmeg tincture with alcohol is effective in arousing sexual desire.
  
  The method of its preparation: a glass of nutmeg powder, a glass of crushed ginger, 0.5 glass of anise seeds, pour 0.7 – 1 l of purified medical alcohol. Infuse for a week, shaking the bottle periodically.
  
  17.- Varicose vein disease
  
  Nutmeg tincture has been used to treat varicose veins. It is prepared as follows: 100 g of honey and 20 g of nutmeg for a slightly cooled glass.
  
  After cooling completely, take one tablespoon three times a day for 20 minutes before eating.
  
  18.- Rheumatism, joint pain
  
  The use of vegetable oil paste and nutmeg powder is used, the mole must be mixed and applied in a preheated way. Keep until cool.
  
  19.- Benefits of nutmeg for neuralgia
  
  With this problem, ointments, lotions and compresses turn out to be a relief. nutmeg powder has been shown to combat these symptoms, consuming a little in a glass of water is a good alternative.
  
  Cinnamon and nutmeg health benefits
  
  It has been discovered that a mixture of cinnamon, nutmeg, and other spices contain nutrients that sharpen memory, reduce stress, or improve sleep, among other benefits.
  
  How to use nutmeg powder
  
  Nutmeg is a common component in many cooking spots, including European and Indian. There are many ways to add nutmeg powder to your diet, including:
  - Add it to coffee, hot chocolate, tea, or warm milk
  - Use it to season vegetables such as cauliflower and sweet potato
  - Sprinkle over oatmeal or other breakfast cereals
  - Sprinkle over fruit for an added kick
  - Bake with it. Nutmeg is a key ingredient in many baked goods
  - Add to seasonal beverages such as eggnog, mulled cider, and mulled wine
  - Use it in fall dishes, such as ones that feature pumpkin or other winter squashes
  - Try cooking dishes from Southern and Southeastern Asia or visit a new restaurant that offers the cuisine. The spice comes from Indonesia, and it features prominently in the food from this part of the world.
  How much nutmeg to eat daily
  
  There are no particular approaches on how much nutmeg to eat per day, its recommended that you should not surpass 1 to 2mg a day. Researches indicate that toxic reactions occur when taken at 5g and above.
  
  How to use nutmeg powder in cooking
  
  Nutmeg powder in foods greatly enhances their flavor. Drizzle nutmeg powder over the top of quiche, scrambled eggs, omelets, pancakes, French toast and breakfast baked goods like muffins. Do so while the the food is warm and freshly cooked or baked so that the nutmeg powder seeps into the dish.
  
  Nutmeg uses in cooking meat
  
  Nutmeg powder is also often used in delicious meat-based dishes, where it subtly improves and sessions out the flavor.
  
  Nutmeg powder also pairs very well with winter squash and dark leafy greens.
  
  Contraindications and side effects of nutmeg
  
  The contraindications of nutmeg have generated a lot of suspicion as accidental poisoning has increased in recent years.
  
  Overeating can have psychotropic, hallucinatory, or narcotic effects on people, and many people have tried to reproduce these effects recreationally.
  
  Unfortunately, consuming a large amount of nutmeg can complicate your bodily processes, as it is a powerful spice designed to be used in small amounts. Overeating can cause seizures, irregular heartbeats, and vomiting.
  
  When used properly, like a spice, the benefits are obvious, but keep the amount in check and find your thrills elsewhere!
  
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