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I Drank Water on an empty stomach for a month and this is what happened

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lbobvalla
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Effect of water on an empty stomach for a month.

To share Water, this precious drink is full of benefits for our health. Especially when you drink it on an empty stomach in the morning!

Drinking water on an empty stomach helps to purify yourself and eliminate toxins. Toxins accumulate in our bodies during the night. It is therefore an excellent habit to take.

Much better than drinking coffee as soon as you get up! I have become a follower of this therapy which comes straight from traditional Japanese medicine.

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Do you know why?

Because since I did that, I feel much better and above all, I am much more in shape. Find out what has happened for 1 month since I drink water on an empty stomach in the morning. Look :

1. I started to feel healthier

A few days after I started drinking the water on an empty stomach in the morning, I started to feel more fit. I felt my body detoxified more easily.

2. My metabolism has improved

This practice made my diet more tolerable. I no longer felt the hunger that gripped me every hour. The need to snack between meals disappeared and I had more energy.

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3. It helped me lose weight

In addition to being less hungry, my digestion stopped being slow and heavy. Having more energy motivated me to do more sports.

4. I no longer have heartburn

From time to time I suffered from gastric ingestion and reflux. But by drinking water on an empty stomach every morning, this problem is gone. I no longer felt this unpleasant discomfort after each meal.

5. My skin is visibly more beautiful I’ll be frank.

Before this practice, people told me I looked older than my age. But since I started water therapy the wrinkles on my face have diminished. My skin is healthier, more radiant, and glowing!

6. My hair looks better and stronger

My hair was so brittle that I usually had to cut it twice a month! And drinking water well resulted in healthier hair growth. It also made them look a lot brighter.

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7. I have stopped having urinary tract infections

Better than any antibiotic, drinking water on an empty stomach solved my UTI problem. I assure you it is incredible; I am no longer bothered by any painful burning sensation.

8. I haven’t been sick for a long time

This simple morning ritual improved my immune system. Drinking water on an empty stomach has helped me cope with illnesses without resorting to medication.

How to benefit from this method?

Follow this method to be full of energy throughout the day:

  • Drink 4 glasses of water immediately after waking up, even before brushing your teeth and on an empty stomach.

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  • If you have trouble drinking 4 glasses, start with 1 and gradually increase the quantity.

  • Do not eat anything for the next 45 minutes.

  • After 45 min, you can eat and drink normally.

When can I expect to see results?

  • People with diabetes or hypertension: allow 30 days

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  • Patients suffering from constipation and gastritis: allow 10 days.

  • Tuberculosis patients: allow 90 days

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Published by
lbobvalla
Tags: advantages benefits contraindications disadvantages health nutrition side effects uses virtues water

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