Recipes

5 Energizing avocado smoothie recipe

Published by
lbobvalla

Discover the 5 avocado Smoothie recipe.

Today, we are going to see 5 amazing avocado Smoothie recipe and their uses.

By combining avocado with different ingredients, we can achieve blends that provide us with all the energy and vitality to complete our day in the best way.

The avocado is recognized around the world for being a fruit capable of offering excellent nutritional values to our body.

5 Energizing Avocado Smoothie recipes

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It is distinguished by its contributions in minerals and vitamins, among which we find:

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•Calcium
•Vitamin D, A, C, E, K
•Potassium
•Phosphorus
•Folic acid
•Fiber

All of these components make avocado one of the best supplements to accompany our meals, as it provides the nutrients necessary to keep our bodies perfectly healthy.

One of the different ways to consume avocado is to combine it into smoothies.

Avocado smoothie recipes are the best way to absorb all of their goodness and stay energized all day long. Below are the 5 best avocado smoothie recipe.

1. Avocado and natural yoghurt smoothie

Natural yoghurt contains lactic acid and bacteria which are not only able to keep you fit throughout the day, but also prevent the growth of harmful bacteria in the gut.

Ingredients

1 avocado
1 glass of milk (200 ml)
2 tablespoons of honey (50 g)
1 natural yoghurt (125 g)
5 almonds
Ice cream (to taste)

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Preparation

•Open the avocado then remove the pit.
•Then remove the pulp from the avocado with a spoon and place the pieces in a mixing bowl.
•Then add the glass of milk, yoghurt and ice cream and mix for 2 minutes.
•Pour the mixture into a glass.
•Finally, add honey and almonds.

Way of consuming
We suggest that you drink 1 glass of this smoothie on an empty stomach. This way, in addition to absorbing all of its benefits, you will also stay energized for the rest of the day.

We also recommend that you read: 13 ideas to enjoy all the benefits of avocado

2. Avocado and apple smoothie

The apple is not only a fruit that will help you keep energy throughout the day, but it will also allow you to:

  • Losing weight
  • Calm anxiety
  • Relieve constipation and other digestive problems
  • By combining an apple with the properties of avocado, this smoothie recipe is the best option to fully enjoy your health.

Ingredients

1 apple
1 glass of soy milk (200 ml)
2 tablespoons of fresh mint (20 grams)
1 lemon
1 avocado

Preparation

•Wash the apple thoroughly, cut it and remove the seeds.

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•Cut the avocado in half, remove the core and remove the pulp with a spoon.
•Then add all the ingredients inside the mixing bowl.
•Mix everything until a homogeneous mixture is obtained.
•Finally, pour the mixture into a glass.

Way of consuming
To achieve the desired results, we recommend drinking between 1 and 2 glasses of this drink for a week, preferably on an empty stomach.

Besides, it is also important to maintain a balanced diet and to consume enough water to keep your body in perfect health.

3. Avocado and pineapple smoothie recipe

Pineapple is a fruit that not only contains a large amount of anti-inflammatory properties but also vitamins and minerals that can help us fight against:

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Arthritis
Drop
Gastrointestinal problems
Also, this fruit has a high percentage of water, which will help keep your body completely hydrated.

To enjoy the benefits of pineapple and avocado, you will need:

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Ingredients

1 avocado
1 cup of pineapple (150 grams)
The juice of 2 oranges
1 banana

Preparation

•Extract the juice from the oranges then add it to the mixing bowl.
•Cut the avocado in half, remove the core and remove the pulp with a spoon.
•Likewise, peel the banana and cut it into several pieces.
•Add the avocado, banana and pineapple to the mixing bowl.
•Then mix until a homogeneous mixture is obtained, then serve in a glass.

Way of consuming

We suggest that you consume between 1 and 2 glasses of this smoothie recipe every day for 2 weeks. This way, you will be able to conserve all of your energy and purify your body at the same time.

4. Avocado and banana smoothie

Bananas are the favourite fruit of those looking to replenish their energy, in part thanks to its high sugar level which provides an immediate dose of tone, but also because of the large amount of fibre it contains.

Ingredients

1 avocado
1 banana
2 tablespoons of flax seeds (20 grams)
1 tablespoon of cinnamon (10 grams)
1 yoghurt (125 g)

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Preparation

•Cut the avocado in half, remove the core and remove the pulp with a spoon.
•Next, peel the banana and cut it into small pieces.
•Add all the ingredients to the mixing bowl except the seeds.
•Then mix until a homogeneous mixture is obtained.
•Pour into a glass.
•Finally, add the flax seeds.

Way of consuming

To have an energetic day, we suggest consuming a glass of this smoothie recipe every day for a week.

This smoothie recipe is recommended, especially for people who exercise continuously.

5. Avocado and walnut smoothie

The nuts are rich in essential fatty acids for our cardiovascular system because they help to reduce the amount of blood sugar and cholesterol while being an excellent source of protein, vitamins, minerals and fibre.

Ingredients

1 avocado
1 cup of walnuts (150 grams)
2 tablespoons of honey (50 g)
1 glass of milk (200 ml)

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Preparation

•Let the nuts soak in the glass of milk for at least 6 hours.
•Then split the avocado in half, remove the core and scoop out the pulp with a spoon.
•Add all the ingredients to the mixing bowl and mix until you get a smooth dough.
•Finally, serve in a glass.

Way of consuming

We recommend that you drink between 1 and 2 glasses of this smoothie in the afternoon, after lunch.

By consuming these smoothies, you will not only be able to have full energy throughout the day, but you will also be able to alleviate various problems that can affect your health.

Before closing, be sure to read: 9 good reasons to avocado oil

By eating avocado we can get benefits both internally, as it promotes digestion, bones and optimizes our digestive health, as externally, since it protects our skin.

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The smoothie increases your productivity To increase our productivity, it is good to consume foods that give us vitality and energy, the smoothie is one of them.

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Published by
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