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6 shocking health benefits of baking soda

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Discover the 6 shocking health benefits of baking soda.

What is baking soda used for? The uses for baking soda are plentiful, to say the least. Many of us think of baking soda as just a baking ingredient or something that helps keep our refrigerators odor-free, but baking soda is incredibly good for your health and your entire home too. If you haven’t used baking soda to clean, prepare to be surprised. Baking Soda Beauty Uses? Yes, there are a lot.

Speaking of an affordable natural remedy, a box of baking soda typically costs a dollar or even less.


Baking soda has been used since ancient times as a deodorant, soothing, and cleanser. The uses for baking soda range from basic daily hygiene (think toothpaste and shampoo) to the health benefits of baking soda, including digestive problems and even kidney problems.

Let’s take a look at all the super awesome benefits of baking soda and its uses, but first, what is baking soda?

What is baking soda

Baking soda is a familiar household product that is also known as baking soda, baking soda, and sodium acid carbonate. The chemical formula for baking soda is NaHCO3.

This baking soda formula represents its composition of sodium ions and bicarbonate ions. It is a substance known for its alkalizing effects thanks to sodium bicarbonate of 9.


What is baking soda? In its most natural form, baking soda is also known as nahcolite, a mineral found in various locations around the world.

It is exploited commercially in areas of California, Colorado, Botswana, and Kenya. There are also large deposits in Mexico, Uganda and Turkey, and Mexico.

Some people get confused with baking soda versus baking powder. Baking soda is a chemical leavening agent and so is baking powder, which means that when used in baking, both baking soda and baking powder cause dough to rise.

Throughout history, baking soda has been used as a leavening agent in baking.


It is 100 percent baking soda; so when mixed with acid, the baking soda bubbles and gives off carbon dioxide gas, causing the dough to rise. Baking powder and baking soda (baking soda) and one or more acid salts are similar but different.

6 Health Benefits of Baking Soda

Baking soda is a great tool for cleaning and removing stains, but there are also many health benefits associated with using baking soda.

Baking soda is sometimes used as a supplement because it provides dietary bicarbonate. When taken orally, sodium bicarbonate can raise serum bicarbonate levels.

What is bicarbonate? Bicarbonate is typically produced by the kidneys and acts as an acid buffer in the body.


Some of the most common health benefits of baking soda include:

1.- Helps with digestive problems

• Baking soda is known to help neutralize acid and improve the pH balance in the body.

• Baking soda is often used internally to calm digestive dismay, such as acid reflux or heartburn.


• When these complaints are due to excessive consumption of acidic foods or a generally acidic state of the body, slowly drinking a little baking soda in water can help neutralize the acid and bring the body’s pH back to a better place.

• Don’t think that more is better when it comes to taking baking soda.

• It is important to note that consuming too much baking soda can cause increased acid production.

2.- Antifungal and antibacterial

• Baking soda has been shown to kill bacteria, including Streptococcus mutans, which is a type of bacteria associated with tooth decay.


• Baking soda is also effective against various fungal groups, such as yeasts, dermatophytes, and molds, that cause skin and nail infections in humans.

3.- Improves kidney health

• Research reveals that the uses of baking include promoting kidney health.

• A clinical study published in the Journal of the American Society of Nephrology looked at the effects of sodium bicarbonate in 134 patients with chronic kidney disease (CKD) and low levels of bicarbonate in the blood.

• What did you find? Subjects who supplemented with bicarbonate tolerated it well and were significantly less likely to experience rapid progression of their kidney disease.


• Also, some fewer patients developed end-stage kidney disease (ESRD) in the bicarbonate group compared to the control group.

• Overall, the researchers conclude, “This study demonstrates that bicarbonate supplementation slows the rate of progression from renal failure to ESRD and improves nutritional status among Chronic Renal Failure patients.”

4.- Relieves urinary tract infections

• According to the CDC, urinary tract infections (UTIs) are one of the most common infections and as the Mayo Clinic notes, women are at higher risk of developing a UTI than men.

• A scientific study published in 2017 looked at the effects of baking soda in female patients with lower urinary tract symptoms who also had acidic urine pH levels below six.


• After four weeks of taking sodium bicarbonate by mouth, the researchers found that the subjects’ urine was alkalized and that there was a “significant level of positive effects on symptoms and symptom scores.”

• Overall, baking soda appears to be an easy and inexpensive way to improve symptoms of UTIs accompanied by acidic urine with few to no unwanted side effects.

5.- Reduces muscle pain and fatigue

• A scientific paper published in 2013, titled “Practical considerations for bicarbonate loading and sports performance,” notes that studies to date have shown that taking sodium bicarbonate before exercise ( also known as bicarbonate loading) may have “a moderate positive effect” on athletic performance including one to seven minutes of sustained vigorous exercise.

• Additionally, baking soda can also be helpful for prolonged physical activity that involves intermittent or sustained periods of high-intensity training.


• So is there any benefit to using baking soda as a training aid? According to the author of the article, Dr. Louise Mary Burke, “It might be helpful to try to support the training session to allow the athlete to train harder, but also to reduce some of the negative side effects of having high acidity in the muscle. so you can get less muscle damage and a better long-term training result. ‘

• Another small clinical study of eight healthy male subjects found that consuming sodium bicarbonate before intermittent cycling improved their sprinting performance.

6.- Helps alleviate the side effects of chemotherapy

• Chemotherapy side effects like a to-do list of baking soda use for health.

• If you or someone you know has been through chemotherapy, then you probably already know how serious the side effects of this cancer treatment can be.


• For example, undesirable changes in the mouth and throat may occur in some patients.

• Rinsing with a baking soda mixture daily can help improve these unwanted side effects.

• Combine a quarter of a teaspoon of baking soda, an eighth of a teaspoon of sea salt with a cup of warm salt and rinse your mouth three times a day. Each time, follow the baking soda salt mixture with a warm water rinse.

• These are just a few of the many possible health benefits of baking soda. If you continue reading, you will learn about even more uses and health benefits of this amazing natural remedy.


Top 33 Ways to Use Baking Soda Today

Uses for Beauty and natural skin

1.- Natural Deodorant

• Create your deodorant by mixing a teaspoon of baking soda with enough water to create a paste of baking soda with milk, then rub it under your armpits or even on your feet.

2.- Facial Scrub

• Eliminate dry skin on your face by creating your baking soda scrub.

• Combine a teaspoon of baking soda with half a cup of water and rub it over your face in a circular motion, then rinse.

• Using baking soda for facial exfoliation is an inexpensive way to refine your skin, but don’t use baking soda too often because you don’t want it to upset your skin’s pH balance.


3.- Hand softener

• To remove dirt and odors, mix baking soda with warm water and rub your hands together.

• This natural hand cleaner will leave your hands clean and soft.

4.- Pacifier for feet

• Create your foot bath with a tablespoon of baking soda and warm water.

• This baking soda bath will remove bacteria and odors and can help prevent toenail fungus.


5.- Relief for itchy skin

• Baking soda can help reduce discomfort caused by sunburn, allergic rashes, and skin affected by poison ivy or poison oak.

• Mix a teaspoon with a little water to create a baking soda paste and apply to areas of interest.

• Leave on for several minutes and then rinse.

• You can do this several times a day as needed.


6.- Splinter removal

• The chips come out naturally after a few days of soaking in baking soda (use a mixture that includes a tablespoon of baking soda and warm water).

• Soak the affected area twice a day in the baking soda water.

7.- Pacifier for Insect Bites

• Rub baking soda on your bug bite to ease the itchiness.

• Make a paste with a teaspoon of baking soda and water.


• Keep applying the paste soda, about three times a day, until the bite dissipates.

8.- Relief from sunburn

• Your fragile sunburned skin will benefit from a mixture of baking soda and water.

• Soak in a warm (not hot) bath that includes half a cup of baking soda.

• You can also mix baking soda with your favorite body lotion to soothe a sunburn.


Uses for hair and teeth

9.- Hair Cleaner

• Baking soda for hair? Yes. Just add a teaspoon of baking soda to your shampoo, rub it into your hair, and rinse as usual.

• Baking Soda Shampoo is ultra clarifying, making it a great way to remove dirt and oil, as well as the residue left from hair products.

10.- Brush and Combs Cleaner

• You don’t want to use harsh chemicals to clean your hair tools, so try baking soda instead.


• Take advantage of this benefit of baking soda by creating a paste by combining two teaspoons of baking soda with one cup of water.

• Cover your brushes and combs with this paste and then rinse well.

11.- Homemade toothpaste

• Baking soda toothpaste is a great way to improve dental health.

• Baking soda is known to increase plaque removal, which is why it is commonly used in both conventional and natural toothpaste.


• Pure baking soda has abrasive qualities and can wear down enamel over time.

• Instead, to keep your breath fresh, you can add baking soda to your toothpaste, make your homemade toothpaste, or just dip your toothbrush in baking soda a few times a week.

12.- Teeth whitening

• The use of baking soda for dental health continues.

• To keep your teeth pearly white, create your paste with a teaspoon of baking soda and water.


• Once a week, rub the paste on your teeth, let it sit for five minutes, and then rinse your mouth.

• This is a great natural way to whiten your teeth and kill bacteria without any harsh and questionable chemicals.

Uses for health

13.- Relief of heartburn and indigestion

• Baking soda for heartburn is a thing, so much so that mainstream manufacturers of conventional heartburn medications include baking soda in their formulas.

• Baking soda is a cost-effective way to reduce heartburn and indigestion, unlike other options like Tums and Rolaids, which also contain bicarbonate.


• Just add half a teaspoon of baking soda to two cups of water.

• One hour after eating, drink this mixture to get some relief.

14.- Cancer Prevention

• When you have a pH imbalance, unhealthy organisms can flourish, which damages tissues and organs, and compromises the immune system.


• Sodium bicarbonate is known to increase the pH of acidic tumors without affecting the pH balance of healthy tissues and blood.


• Scientific research has shown that oral doses of sodium bicarbonate can raise tumor pH and inhibit spontaneous metastases in animal models of metastatic breast cancer.

15.- Exercise enhancer

• The benefits of baking soda can also carry over into your exercise routine.

• Soaking in a warm washcloth with half a cup of baking soda added is said to help neutralize lactic acid build-up in your muscles after a workout.

• Some studies, as I mentioned above, also point towards its internal use to reduce fatigue after training.


• It can also improve athletic performance when consumed before physical activity.

16.- Improves kidney function

• As an alkaline substance, baking soda buffers acids in the body and helps keep pH levels balanced.

• Poorly functioning kidneys have a hard time removing acid from the body, so consuming baking soda can help with just that, and some research has shown that it can slow the progress of chronic kidney disease.

17.- Reduce the pain of ulcers

• Because baking soda neutralizes stomach acid, it can be helpful for ulcers.


• Talk to your doctor first, but taking baking soda in water internally can help relieve ulcer symptoms.

Uses for home

18.- Natural Scrub for Kitchen

• Sprinkle baking soda on your kitchen surfaces and use a sponge or cloth to exfoliate.

• You can even add a few drops of lemon, lavender, or peppermint essential oil to add a natural fragrance to this DIY cleaning product.

19.- Cleaner for pots and pans

• Baking soda can be used to hand wash pots and pans, and it won’t harm these valuables either.


• Just let them soak in baking soda for 15-20 minutes… grease, dirt, or food will come out in no time!

20.- Carpet cleaner

• Many carpet cleaners include chemicals that can be harmful to your pets or children, so use baking soda to give your carpet a good clean and neutralize odors.

• Sprinkle your rug with baking soda; let it sit for 15 to 20 minutes and then vacuum it up.

21.- Gentle Cleaner for Baby Clothes

• Baking soda can be used as a natural cleaner, booster detergent, and even as a fabric softener.


• It’s the perfect way to clean baby’s clothes – just add a cup to your laundry load.

22.- Fruit and Vegetable Scrub

• Make your natural scrub by adding a teaspoon of baking soda to the water.

• The pasty mixture is a perfect way to kill bacteria from your fruits and vegetables.

23.- Cutlery cleaner

• Create a paste that contains three parts baking soda and one part water.


• Rub the paste over your silverware and let it rest in a large bowl or tray.

• After 15 to 20 minutes, rinse the silverware.

24.- Oven Cleaner

• Do not use harmful chemicals to clean your oven; instead, just add a teaspoon of baking soda to a damp sponge or rag.

• This combination will clean food and grease easily.


25.- Drain cleaner

• Mix baking soda and vinegar to create your drain cleaner.

• A mixture of vinegar and baking soda is a much safer option than the harmful chemicals typically used to clean drains.

• Let the combination bubble for 15 minutes, then rinse with hot water.

• Wait to see how effective the baking soda and vinegar cleaning can be.


26.- Reinforcement of the dishwasher

• Want to test if cleaning your dishes with baking soda is a thing?

• Add baking soda to your regular dishwashing cycle; This will help remove unwanted grease and dirt that builds up on your dishes.

27.- Extinguisher

• If you experience a small grease fire in your kitchen, you can use baking soda to extinguish it.

• Pouring baking soda into a small skillet should smother the flames quickly.


28.- Shoe deodorant

• Can’t get that unpleasant smell out of your shoes?

• Shoe deodorant is another of the many common uses for baking soda.

• Sprinkle baking soda inside your shoes to deodorize them.

• You’ll see that foul smell disappear in a matter of minutes.


29.- Coffee and kettle cleaner

• To remove coffee stains and strange flavors from your coffee pot or kettle, make this quick mix: a quarter cup of baking soda with a quart of warm water.

• Rub the mixture over and into your pots; If you’re struggling with tough stains, let it sit for a few hours first and then rinse.

30.- Shower curtain cleaner

• Get rid of stains that appear on shower curtains by rubbing them with baking soda.

• Add a little water and the dirt will disappear shortly.


31-. Wardrobe Refresher

• To refresh your closet, put a box or cup of baking soda inside.

• Periodically change the baking soda to keep your closet smelling fresh and clean.

32.- Wash your car

• Have you heard of a baking soda car wash?

• Because baking soda easily removes grease and dirt, it is the perfect ingredient for your final car cleaning.


• Make a paste with a quarter cup of baking soda with a cup of warm water.

• With a sponge or rag, rub the paste over your car (tires, lights, seats, windows) and then rinse.

• Or dilute in a gallon of water to remove dirt and grime from your paint too, just make sure to dissolve completely as baking soda is abrasive in its powdered state.

33.- Deodorant from your cat’s box

• There are uses of baking soda for pets as well.


• To naturally deodorize your cat’s box, first coat the bottom of the box with baking soda and then fill it with kitty litter, as usual.

• After cleaning the liter, give the box a little more deodorization by sprinkling baking soda on top.

Recommended Dosages for Baking Soda

1.- Cold and Flu Relief

The uses of baking soda historically include the natural treatment of the common cold and flu as well.

The Arm and Hamar company’s recommended doses for colds and influenza date back to 1925. The company divided the doses over three days:


Day 1:The first day consists of six doses of half a teaspoon of baking soda in a glass of cold water, at intervals of approximately two hours.

Day 2: On the second day, the company advises the individual to take four half-teaspoon doses of baking soda in a glass of cold water, at the same intervals.

Day 3: The third day includes two doses of half a teaspoon of baking soda in a glass of cold water, in the morning and the evening, and then half a teaspoon of baking soda in a glass of cold water each morning until cure cold or flu symptoms.

2.- Indigestion

To calm an episode of indigestion, a common dosage recommendation is to add a quarter of a teaspoon of baking soda to a glass of water. This can help reduce stomach acid, but it’s important to remember that not all indigestion is caused by acid overproduction, so if you still have symptoms two weeks later, talk to your doctor.


It is always best to slowly drink a mixture of baking soda and water. When taking baking soda internally AVOID:

• Take a mixture of baking soda and water in which the baking soda is not completely dissolved

• Take more than 3.5 teaspoons of baking soda on any given day

• Take more than 1.5 teaspoons a day if you are over 60 years of age


• Take the maximum dose for more than two weeks

• Drinking baking soda solution too quickly

• Take baking soda when you are too full (to avoid gastric rupture)

Precautions and Possible Side Effects of Baking Soda

• Baking soda uses for the skin or body is generally considered safe and non-toxic. Taking baking soda by mouth is safe too, but don’t exceed the recommended dose.


Too much baking soda can upset the body’s acid-base balance and lead to nausea, vomiting, and/or abdominal pain. Rare cases of baking soda overdose lead to seizures, coma, and death.

• Baking soda is high in sodium – 1,259 milligrams in a teaspoon – so high doses are not safe.

High doses can raise blood pressure and cause swelling. In severe cases, it can overload circulation and lead to heart failure.

People who consume too much baking soda have developed imbalances in blood chemistry and poor heart function (ineffective pumping).


• Another reason not to overindulge in baking soda is that it can increase potassium excretion, which could lead to potassium deficiency.

• If you have edema, liver disease, kidney disease, or high blood pressure, you should avoid taking baking soda internally. You should also refrain from consuming baking soda if you are pregnant or breastfeeding.

• If you are taking prescription medications, consult your doctor before consuming baking soda, and be sure to speak with your doctor about taking baking soda if you are on a sodium-restricted diet.

• You should not take baking soda within two hours of taking other medications. It is also not recommended to give baking soda to children under six years of age unless directed to do so by your pediatrician.


• If you are using baking soda to treat a medical condition and it has been more than two weeks, it is a good idea to see your doctor make sure you can continue to self-medicate.

• Some products that can interact with baking soda include acetylsalicylic acid (aspirin) and other salicylates, barbiturates, calcium supplements, corticosteroids, drugs with a special coating to protect the stomach, lithium, quinidine, and diuretics.

• Talk to your doctor before using baking soda if you are currently taking any medications or have any ongoing health problems.

Final thoughts

• For such a low cost, this is a truly affordable natural remedy with a seemingly endless list of uses for baking soda.


From cleaning your bathroom or cleaning your face to calming indigestion and even providing a workout boost, all of the many uses for baking soda are pretty amazing.

• Of course, as with all good things, you don’t want to overdo it topically or internally because while many people struggle with being too acidic, not all of us have that problem and too much baking soda can increase acidity.

• Sodium carbonate is a highly alkalizing substance that, when used correctly, has been shown to support kidney, urinary, and digestive health.

Even if you are not interested in the internal or topical uses of baking soda, I highly recommend it as one of the best things to have around your home for effective but non-toxic cleaning.


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