Categories: Citrus

12 Benefits of drinking lemon water and side effects

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Discover the 12 Amazing Benefits of Drinking Lemon Water and side effects.

Celebrities and naturopaths start their day by drinking a glass of lemon water. Here’s what this morning habit can do for your health.12 Amazing Benefits of Drinking Lemon Water


Below are the 12 Amazing Benefits of Drinking Lemon Water:

1. Benefits of lemon water for weight loss

Lemon water could become a dieter’s best ally. “The polyphenols in lemon may help reduce appetite,” says Erin Palinski-Wade, a weight management specialist.

Studies carried out with rodents have shown that the polyphenols present in lemon do help prevent weight gain . In addition, he adds, “drinking a glass of water, especially before eating, helps fill your stomach, reducing the amount of food you need to feel satisfied.”

Lemon water is also a healthy option to replace your morning glass of orange juice , think of all the calories you will be saving!

To make lemon water, use fresh lemons. “Mix the lemon juice with 1 to 1.5 cups of water,” explains Palinski-Wade. You can also add a little zest (wash the lemon first).

“Enjoy it at room temperature or warm, but if you want to lose weight, drink it cold and on ice,” he says.


2. Helps prevent you from getting sick

We’ve all heard that vitamin C, found in citrus fruits like lemon, strengthens your immune system. But lemon water also helps you prevent infections .

“It’s true that the acidic environment in the stomach serves as a barrier, preventing pathogens from staying there and causing illness,” says Roxanne B. Sukol, medical director of the Wellness Enterprise at The Cleveland Clinic.

” Ingesting this type of food, including lemon juice, contributes to an acidic environment .” The phytonutrients present in lemon have antioxidant properties that can also protect the body from various diseases.

3. Benefits of lemon water for digestion

Another benefit of drinking lemon water is that its acids help digest food . “The citrus flavonoids in lemon help the acids in the stomach break down food, which can improve overall digestion,” says Palinski-Wade.

“It seems that warming the water increases digestive benefits.” Helping digestion is especially important as we age , since the amount of acid in our stomach decreases over the years.

A study shows that more than 30 percent of people over the age of 60 suffer from atrophic gastritis, a condition in which very little gastric acid is produced.

Also, if you add lemon zest and slices to your water, you can get some of the benefits of pectin, a fiber found in the pulp and peel. Many studies have shown that fiber improves digestion and stomach health .

4. It gives you a dose of vitamin C

Citrus fruits are a great source of vitamin C. According to the United States Department of Agriculture, a quarter cup of lemon juice provides 23.6 mg of vitamin C, about a third of the RDA for women and a quarter of the dose for men.


Vitamin C is a powerful antioxidant that helps protect cells against free radicals, and according to the US National Institutes of Health, it may even protect us against cardiovascular disease and cancer .

And while we don’t think much about this disease, vitamin C prevents scurvy, a weakness of connective tissues that leads to bleeding, among other symptoms. Connective tissues are also crucial for wound healing.

5. Keeps you hydrated

Hydration is not a direct benefit of lemon’s properties. Rather, drinking flavored water may motivate you to drink more fluids.

Fluids generally provide hydration, but some people can’t drink an adequate amount of water simply because they don’t like it. Adding lemon to water can improve its flavor, making it more palatable and helping us drink more and improve hydration.

Although the rule was to drink eight glasses of water per day, now nutritionists say that the amount needed could vary depending on our weight, our activity level and where we live.


How do we know that we are drinking enough water? You have to see the color of our urine: if it is yellow or very dark, we need to take more.


6. It can help you look younger

The vitamin C in lemon juice could also beautify your skin. A study from the UK showed that higher intake of vitamin C is often associated with fewer wrinkles .

Since vitamin C is a nutrient that helps prevent free radical damage, it may protect the skin, says Palinski-Wade. It is believed to be due to the effects of vitamin C on collagen, which helps form the connective tissues that support the skin.

Plus, that hydration helps skin stay healthier and younger-looking, he adds. Your skin is an organ, and hydration helps it function perfectly.

7. Benefits of lemon water for liver

Another benefit of hydrating with lemon water is that it helps improve the liver’s function as a filter for the body .

Overall, boosting hydration can improve the function of all organs, including the liver. In addition, animal studies have found that the citrus flavonoids in lemon can protect the liver against toxins and help reduce fat in the liver, thus preventing fatty liver disease.

Your liver is the body’s natural mechanism for cleaning toxins. So while lemon juice has not been fully proven to “detoxify,” improving liver function does benefit your body.

8. Increase your potassium levels

We often associate potassium with bananas, but it turns out that lemons are a great source too . Fruits and vegetables have large amounts of potassium.

“It is an essential element for the functioning and metabolism of cells, as well as for the transmission of nerve signals.” According to the University of Maryland Medical Center, potassium, an electrolyte, helps transmit electricity through the body.


This communication between nerves and muscles helps skeleton-muscular function (which is why you need to take it when you have a leg cramp).

9. It regularizes you

In addition to helping your stomach and liver, lemon water can help you go to the bathroom . “Increasing your fluid intake may regulate bowel movements,” says Palinski-Wade.

“If adding lemon juice to your water encourages you to drink more throughout the day, it could also help you regulate yourself.” And even though lemon juice doesn’t provide much fiber, the pulp and zest do increase its content, which will help, too.

10. Benefits of lemon water for Kidney

Kidney stones often form as a result of dehydration, so getting into the habit of drinking lemon water can help cleanse your kidneys and prevent these painful deposits .

“Some kidney stones result from the precipitation of calcium salts,” says Dr. Sukol. “It is believed that acidification of the aqueous environment where this occurs reduces the possibility of precipitation, and therefore prevents the formation of some stones. It is a simple chemical reaction ”.

In other words, the acid in the lemon could prevent the formation of stones. Despite popular belief, lemon has not been shown to be a diuretic ; the increased urination appears to be the result of drinking more water. Still, it is a useful way to prevent kidney stones.

11. Freshens breath

When it comes to personal hygiene, lemon water can help clean your mouth. The acid in lemon water can reduce the growth of bacteria in your mouth, which freshens your breath.

The only problem is that the acid in lemon juice could, over time, erode the enamel on your teeth. Try to drink it with a straw to avoid exposing your teeth too much.


12. Could speed up metabolism

Lemon water is a great addition to your morning routine because it could boost your metabolism, helping you maintain a healthy weight and become more active .

Staying hydrated and drinking ice water have been shown to boost metabolism. Try to drink at least three glasses a day to boost your metabolism, in addition to increasing the feeling of fullness and thus eating less.

Drinking iced lemon water would have another beneficial effect. Putting it in the refrigerator could boost your metabolism even more because the body needs to raise its temperature during digestion.

Side effects of lemon water

Drinking lemon water regularly can induce enamel erosion or tooth decay because of the acid in the citrus fruit.

Too much lemon water can also steer to heartburn, nausea, vomiting, and other gastroesophageal reflux symptoms.

We hope the article on the 12 Benefits of Drinking Lemon Water has been useful.


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